Cov Kauj Ruam Yooj Yim Kom Tiv Thaiv Cov Hlwv

Zoo Siab

• Tshuaj xyuas rau

Thaum koj txhawj xeeb txog kev raug mob los ntawm kev khiav, taug kev lossis qee qhov ntawm koj li kev noj qab haus huv ib txwm muaj, koj cia siab tias nws yuav yog ib yam tseem ceeb, zoo li lub hauv caug puas ntsoog lossis mob nraub qaum. Qhov tseeb, kev raug mob me dua qhov me me ntawm dime yog qhov yuav ua rau koj poob rau lub caij ntuj sov no.

Kuv tab tom tham txog cov hlwv, cov pob me me, cov pob liab liab uas muaj cov pob liab liab uas tshwm rau ntawm koj txhais taw, tshwj xeeb tshaj yog ntawm cov ntiv taw, pob taws thiab cov npoo. Cov hlwv tshwm sim los ntawm kev sib txhuam thiab ua rau khaus, feem ntau yog los ntawm qee yam uas khawb tawm ntawm koj txhais taw. Qee tus neeg tawm dag zog feem ntau ua rau lub ntsej muag ntau dua li lwm tus, tab sis txhua tus neeg muaj kev tiv thaiv ntau dua thaum lub caij sov, ntub thiab huab cua ntub.

Txoj hauv kev zoo tshaj los daws nrog cov hlwv yog kom zam lawv hauv thawj qhov chaw. Txij li thaum kuv tsis txaus ntseeg ua rau kuv tus kheej tawg, Kuv tau muab kev tiv thaiv hlwv thiab kho ntau qhov kev xav. Nov yog kuv lub tswv yim peb lub ntsiab lus:

Nkawm khau

Khau khau uas yog roomy heev yog feem ntau tus neeg ua txhaum ntau dua li khau uas nruj dhau, vim tias koj txhais taw swb, rub thiab pob thaum muaj qhov chaw ntxiv. Kuv paub qee leej ntawm koj yuav cov khau kis las uas tsis haum rau qhov kev cia siab koj tuaj yeem tsoo lawv. Ua yuam kev, yuam kev, yuam kev! Nkawm khau yuav tsum xis nyob txij thaum koj coj koj thawj kauj ruam mus txog rau lub sijhawm koj hloov lawv. Lawv yuav tsum tsis muaj qhov ncab, ncab lossis kaw kom lawv hnav tau.

Ib nkawm khau kom haum zoo ib yam li koj txhais ko taw: Nws yog qhov dav uas koj txhais ko taw dav thiab nqaim qhov twg koj ko taw nqaim. Yuav tsum muaj txog tus ntiv tes xoo qhov chaw nruab nrab ntawm koj tus ntiv taw ntev tshaj plaws thiab sab xub ntiag ntawm khau thaum koj sawv nrog koj qhov hnyav sib npaug thiab, thaum koj lace lawv, koj txhais ko taw yuav tsum nyob ruaj khov yam tsis muaj kev xav zoo li nws nyob hauv ib lub tsho ncaj. Tsis txhob pheej hmoo yuav yog tias koj xav tias txawm tias ib qho khoob khoob khoob khoob khoob khoob khoob khoob khoob khawm. Sim ntau hom thiab qauv; tsis muaj leej twg haum haum rau txhua tus.

Yog tias koj yog lub hlwv hlau nplaum, xaws siv cov txheej txheem ib txwm hla kom txog thaum koj mus txog qhov thib ob mus txog qhov muag kawg ces xov txhua qhov kawg mus rau qhov kawg ntawm lub qhov muag ntawm tib sab los tsim loops. Tom ntej no, hla ib txoj hlua hla lwm qhov thiab xov qhov kawg los ntawm lub voj rov qab. Tighten thiab khi; qhov no yuav pab kom koj txhais ko taw tsis txhob swb ib ncig.

Cov thom khwm

Hnav txoj cai thom khwm ncaws pob yog koj tus naj npawb ib tus hlwv tswj kev sib tw. Yog tsis muaj lawv, koj txhais taw yuav raug kev sib txhuam loj. Nyias nrog kev tswj cov dej noo zoo thiab ua haujlwm ntev yog yuav tsum muaj cov yam ntxwv zoo siab. (Muaj qee qhov kev zam rau txoj cai no. Piv txwv li, kuv pom zoo kom hnav thom khwm tuab nrog khau khiab.)

Cov thom khwm koj hnav yuav tsum ua kom haum rau koj txhais taw; tsis muaj wrinkles, bunching, los yog ntxiv quav. Kuv nyiam cov khoom siv hluavtaws zoo li nylon vim tias lawv qhuav sai thiab tuav lawv cov duab. Piv txwv li, kuv yog tus kiv cua loj ntawm PowerSox. Kuv hnav cov uas muaj qhov ua kom lub cev haum; ib yam li khau, muaj thom khwm sab laug thiab thom khwm sab xis muab rau koj kom haum haum.

Ib tus qub marathoner qhov dag ntxias cuam tshuam rau ntawm lub hauv caug siab thom khwm hauv qab koj thom khwm. Cov thom khwm thim tawm ntawm cov nylon tab sis cov nylon haum rau koj txhais taw. Kuv lees tias qhov no yog qhov txawv me ntsis, tab sis kuv paub qee tus tub rog txoj kev nyuaj uas tau cog lus los ntawm txoj kev no. Yog li ntawd, yog tias koj raug kev txom nyem tiag tiag, kev khav theeb yuav raug dammed.

RX

Gooping nce taw ua ntej kev tawm dag zog yog kev yws yws tab sis nws muaj txiaj ntsig. Roj av jelly ua haujlwm tau zoo, tab sis kuv xav tias cov khoom tshwj xeeb yog tsim rau kev tiv thaiv cov hlwv ua haujlwm zoo dua. Kuv tus kheej cog lus los ntawm Lanacane Anti-chaffing gel.

Yog tias koj tau rov muaj qhov kub thiab txias, sim tso qee qhov kis las los yog cov kab xev rau ntawm qhov chaw ua txhaum cai. Koj tuaj yeem nrhiav cov ntaub qhwv xws li Blist-O-Ban uas muaj cov txheej txheej ntawm cov yeeb yaj kiab ua pa thiab cov npuas ua npuas uas koj nyob nruab nrab ntawm lub hlwv. Thaum koj cov khau rub tawm ntawm daim ntaub qhwv, cov khaubncaws sab nraud povtseg zoo ib yam nkaus li koj cov tawv nqaij.

Yog tias koj lub zais zais zais ib qho twg, mus ntsib koj tus kws kho mob lossis sim muab dej rau lawv tus kheej siv rab chais hniav tsis huv los yog txiab ntsia hlau. (Tam sim no kuv xav txog nws, tsuas yog mus ntsib koj tus kws kho mob!) Koj tseem tuaj yeem txiav lub qhov nyob rau hauv nkawm khau qub dhau ntawm thaj chaw sib xws kom koj lub hlwv tsis muaj dab tsi los rub tawm. Qhov no yuav tsum tshem tawm qhov kev sib txhuam uas ua rau mob thiab tso cai rau cov hlwv tuaj yeem kho kom zoo. Nyob rau hauv lub meantime, toughen lub cheeb tsam los ntawm painting nws nquag nrog ib tug kua ntaub qhwv.

Tshuaj xyuas rau