Hauv Lub Caij Xaiv: Menyuam Eggplant

Zoo Siab

• Ntsuam xyuas rau

Me me qab zib thiab zoo tagnrho rau ci, "cov txiv hmab txiv ntoo no tuaj yeem ua rau cov nqaij hauv cov chav kawm loj," hais tias Chris Siversen, tus kws ua zaub mov noj ntawm Bridgewaters hauv New York City.

• raws li appetizer
  Ib nrab peb eggplants; scoop out centers (reserve skins). Txiav cov nqaij eggplant, 2 zucchini, thiab 4 plum txiv lws suav. Sauté 10 feeb nrog 1 tbsp. txiv roj roj, 1 minced qej clove, thiab tshuaj ntsuab tshiab. Muab cov khoom sib tov tso rau ntawm daim tawv nqaij thiab ci ntawm 350 ° F rau 15 feeb.


• uas entrée
  Muab alternating pieces ntawm cubed eggplant thiab ceg ntawm yaj ntawm 16 skewers. Lub caij nrog ntsev thiab kua txob; grill rau 7 feeb. Sib tov 1 khob lowfat plain Greek yogurt nrog 2 tbsp. txiv qaub kua txiv, 2 tbsp. tws dill, thiab 1 tsp. av cumin. Pab cov ntses nrog skewers.


• raws li ib sab
  Ncuav 1 tbsp. txiv roj roj rau hauv lub lauj kaub. Ntxiv 1 tbsp. qhiav, 1 tsp. qej, 2 tbsp. cilantro, 2 diced eggplants, thiab 1 sliced ​​liab dos. Sauté rau 15 feeb. Ntxiv 1 tsp. sesame roj thiab 2 tbsp. tsawg-sodium soy sauce. Ua noj 2 mus rau 3 feeb. Ua hauj lwm nrog grilled cws.

Ib tus menyuam eggplant: 55 Calories, 527 MG Potassium, 50 MG Folate, 8 G Fiber

Ntsuam xyuas rau