Tus Sau: Peter Berry
Hnub Kev Tsim: 20 Lub Xya Hli Ntuj 2021
Hloov Hnub: 16 Lub Kaum Ib Hli Ntuj 2024
Anonim
Ua ib siab txhob tos lawm mog 4/17/2018
Daim Duab: Ua ib siab txhob tos lawm mog 4/17/2018

Zoo Siab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Qhov liab ib ncig ntawm koj lub qhov ntswg tsis yooj yim dua. Cov xwm txheej sab nraud zoo li cua, cua txias, thiab cov khoom ua xua tuaj yeem ua rau cov tawv nqaij rhiab nyob hauv qab koj daim di ncauj thiab ncig lub qhov ntswg.

Koj tuaj yeem tshawb nrhiav cov lus teb vim tias koj nquag pom qhov kev mob tshwm sim no thiab xav paub yog tias koj yuav tsum muaj kev txhawj xeeb, lossis koj tsuas yog nrhiav txoj kev sai los kho nws.

Tsab xov xwm no yuav dhau mus rau ntau qhov laj thawj uas ua rau liab liab ncig koj lub qhov ntswg, kov ntawm cov tswv yim kho thiab txoj hauv kev kom txhua tus tsis txhob tshwm sim.

Kev kho mob kom nrawm

Qhov kev kho koj xaiv kom yooj yim liab nyob ib ncig ntawm koj lub qhov ntswg yuav kawg nyob ntawm dab tsi ua rau nws. Tab sis muaj qee qhov kev suav daws uas koj tuaj yeem sim hauv tsev kom txo qis kev mob thiab liab.

Txhua yam khoom uas siv rau ntawm lub ntsej muag yuav tsum tsis muaj roj thiab tsis ua pa, txhais tau tias lawv yuav tsis txhaws koj lub qhov hws.


Rau kev ziab, tshav kub, cua daj cua dub, thiab lwm yam mob uas ua rau tawv nqaij: Sim cov tshuaj pleev ib ce hypoallergenic moisturizer kom nplig liab, xws li cov uas los ntawm Vanicream lossis CeraVe. Khw muag rau Vanicream thiab CeraVe moisturizers online.

Rau mob ntxau, rosacea, thiab kab mob kis tau tus mob: Tej zaum koj yuav tsum tau sim nrog cov pleev tshuaj pleev kom tawv nqaij kom pom seb qhov twg ua haujlwm zoo rau ntawm koj cov tawv nqaij, vim tias nws tuaj yeem cuam tshuam yooj yim los ntawm ntau cov khoom. Vanicream thiab CeraVe yog ob qho khoom lag luam uas tau pom zoo los ntawm coob leej neeg.

Txog kev tiv thaiv dermatitis thiab lwm yam kev tsis haum: Tham nrog koj lub dermatologist kom pom tias qhov qis potency topical steroid lossis steroid lwm txoj kev kho yog qhov tsim nyog los daws qhov mob o.

Yam uas yuav tsum zam

Thaum koj tau kho liab nyob ib ncig ntawm koj lub taub ntswg, ceev faj kom tsis txhob ua rau thaj chaw ntawd ntxiv. Yog tias koj tuaj yeem mus pleev pleev tsis pub dhau ib hnub lossis ob hnub, koj yuav tsum tsis txhob ua lub ntsej muag liab ntxiv thiab pab cov tsos mob ploj mus.


Nyob ntawm qhov ua rau koj tus tsos mob, koj yuav tsum xav kom tsis txhob muaj cov khoom sib xyaw xws li cov dab xaum qhuav thiab pleev tshuaj ntxuav cawv, uas tuaj yeem ua kom qhov ntsej liab liab tuaj.

Txav deb ntawm lwm yam kev ua tuaj yeem ua rau cov hlab ntshav tau pom, xws li kev haus dej haus cawv thiab noj zaub mov kom ntsim.

1. Rosacea

Rosacea yog mob ntev ntev ntawm daim tawv nqaij uas tuaj yeem ua rau liab liab, yaug, thiab pom cov hlab ntsha. Nws tsis yog qhov mob uas yooj yim, tab sis tam sim no tsis muaj tshuaj kho tau.

Erythematotelangiectatic (ETH) rosacea thiab pob txuv rosacea yog subtypes ntawm cov xwm txheej uas tuaj yeem ua rau tawg thiab liab nyob ib ncig ntawm koj lub qhov ntswg.

Yuav kho cov pob liab liab li cas

Rosacea liab yog kho tau txawv dua li liab los ntawm lwm yam mob.

Zam cov khoom xyaw cov dab ua kom zoo thiab ua phom sij, tuaj yeem pom hauv ntau lub toners, thiab lwm yam khoom lag luam exfoliant.

Cov tshuaj pleev pleev pleev pleev xim tuaj yeem siv kho qhov mob liab. Kev kho cov xim laser kuj yog ib qho kev xaiv zoo tshaj plaws rau kev mob siab daj rosacea ntawm lub ntsej muag.


Cov lus qhia txog kev ua neej

Cov neeg uas muaj rosacea ib txwm xav paub dab tsi yog qhov ua rau lawv cov tsos mob kom lawv tuaj yeem txo qhov tsawg zaus ntawm lawv lub cev.

Tej yam ua muaj xws li zaub mov ntsim, haus dej cawv, thiab raug rau lub hnub ntev.

Cov neeg uas muaj rosacea yuav tsum tau hnav cov tshuaj tiv thaiv tshav kub SPF lossis cov thaiv lub cev, xws li zinc oxide, thiab cov khaub ncaws tiv thaiv hnub.

2. Pob txuv

Nws tsis yooj yim dua yuav muaj pob ntxau nyob ib ncig ntawm koj lub qhov ntswg. Yog koj kov koj lub qhov ntswg ntau lossis tuaj tos thaum so yuav tuaj yeem tawm lub hws ncig koj lub qhov ntswg. Clogged pores ncig koj lub qhov ntswg tuaj yeem mob thiab qee zaum siv sijhawm me ntsis mus.

Yuav kho cov pob liab liab li cas

Ntxau nyob ib ncig ntawm koj lub qhov ntswg tuaj yeem kho nrog kev kho mob tsis sib xws (OTC) xws li salicylic acid lossis benzoyl peroxide nrog cov tshuaj tiv thaiv OTC cov tshuaj pleev ib ce, xws li Differin Gel (adaptalene 0.1 feem pua), uas tuaj yeem nrhiav tau hauv online lossis ntawm lub tsev muag tshuaj.

Xyuam xim thaum thov cov khoom no, vim cov tawv nqaij ncig lub qhov ntswg yog qhov rhiab heev thiab ntxim yuav txob.

Cov lus qhia txog kev ua neej

Nco ntsoov tias daim tawv nqaij saum koj daim di ncauj thiab ncig koj lub qhov ntswg tuaj yeem tshwj xeeb rau cov tshuaj hnyav, yog li kho nws nrog saib xyuas zoo.

3. Kev ua haujlwm ntawm daim tawv nqaij

Cov tawv nqaij ua xua tuaj yeem yog qhov tshwm sim ib ntus ntawm kev tawm lossis txhuam koj cov tawv nqaij. Nws tsis yog qhov tsis yooj yim rau qhov no yuav ua rau liab liab ncig koj lub qhov ntswg thiab siab dua koj daim di ncauj.

Ntau lub sijhawm, qhov no tshwm sim thaum koj soj ntsuam nrog lwm tus mob, xws li mob khaub thuas lossis mob khaub thuas, uas ua rau koj nkag mus rau hauv koj lub qhov ntswg ntau dua li niaj zaus.

Yuav kho cov pob liab liab li cas

Koj yuav tsis tas kho kho tawv nqaij khaus. Txoj hmoo yuav yog nws mus nws tus kheej hauv ib teev lossis ob teev. Siv cov tshuaj pleev kom xis nyob, hypoallergenic moisturizer lossis paam dlev vera kom tshem tau qee qhov liab.

Txhua yam khoom uas tau thov rau lub ntsej muag yuav tsum tsis muaj roj thiab tsis ua pa.

Cov lus qhia txog kev ua neej

Zam tsis txhob kov koj lub qhov ntswg thaum twg muaj peev xwm. Txhua zaus koj tau chwv lub qhov ntswg sab hauv, koj yuav pom koj cov plaub mos mos ua paug rau kab mob los ntawm koj rau tes.

Thaum koj muaj pob khaus lossis xav tau txham koj lub qhov ntswg, xyuas kom koj cov rau tes txiav plaub hau. Siv cov tawv nqaij tsis huv, mos muag kom tshem tawm cov khib nyiab ntawm thaj chaw.

4. Cov cua daj cua dub

Cua daj cua dub yog qhov kub hnyiab, ntxhiab tsw ntawm koj cov tawv nqaij uas koj qee zaum hnov ​​tom qab kis los ntawm huab cua txias, blustery. Nws tuaj yeem ua rau daim tawv liab thiab nti tawm hauv thiab ib ncig koj lub qhov ntswg.

Yuav kho cov pob liab liab li cas

Cov tshuaj pleev kom tawv nqaij tuaj yeem pab tshem tawm ntawm daim tawv nqaij liab thaum koj cov tawv nqaij zoo. Sim xaiv cov moisturizer uas tsis muaj ntxhiab tsw thiab yog hypoallergenic yog li koj tsis txhob ua lub ntsej muag liab ntxiv.

Cov lus qhia txog kev ua neej

Thaum koj tawm mus txias, tiv thaiv koj lub ntsej muag nrog txoj phuam lossis caj dab siab, thiab hnav tshuaj pleev thaiv hnub. Txij thaum ultraviolet (UV) sab cuam tshuam tawm ntawm cov daus saum npoo, cov tshuaj pleev thaiv hnub yog qhov tseem ceeb hauv lub caij ntuj no.

5. Kev tsis haum tshuaj tiv thaiv kab mob dermatitis

Kev ua xua rau neeg mob dermatitis yog mob los ntawm kev sib chwv nrog ib tus allergen. Cov pob xoo no feem ntau khaus thiab khaus.

Cov nqaij uas muaj ntxhiab tsw ntxhiab, tshuaj tsw qab, thiab cov khoom siv tu tawv nqaij yog qhov ua rau muaj kev tsis haum cov nyom nyob ib ncig ntawm koj lub qhov ntswg.

Yuav kho cov pob liab liab li cas

Koj thawj kauj ruam yog yuav tsum tau maj mam ntxuav koj lub ntsej muag nrog dej sov kom tshem tawm qee qhov cim tseg ntawm kev tsis haum. Kev tiv thaiv ua xua tuaj yeem siv kho OTC 1 feem pua ​​hydrocortisone.

Nws yog ib qho tseem ceeb kom siv kev saib xyuas thaum thov cov khoom no, raws li tshuaj pleev, thaum thov rau lub ntsej muag, tuaj yeem ua rau cov tawv nqaij zoo li pob ntxau thiab tawm pob.

Nco ntsoov tias tshem tawm cov tsis haum xaj thiab siv cov tshuaj hypoallergenic mus rau tom ntej. Qhov no txuas ntxiv rau kev siv cov khoom uas tau siv los ntxuav lub ntsej muag.

Rau cov tshuaj tsis kho nyob hauv tsev, tsau thaj chaw nrog cov phuam ntub dej txias lossis pleev paam dlev kom pleev xim liab.

Cov lus qhia txog kev ua neej

Yog tias koj muaj mob dermatitis no, koj yuav tsum tau txheeb xyuas dab tsi tshwm sim ncig koj lub qhov ntswg. Tshawb nrhiav cov tshuaj hloov uas cuam tshuam rau koj, thiab zam nws, yog tus yuam sij ua kom nws tsis txhob raug taws ntxiv.

Xav txog yog tias qhov liab liab nyob ib ncig ntawm koj lub qhov ntswg tuaj yeem yog ntawm:

  • hloov pauv koj txoj kev pleev niaj hnub
  • lotion lossis toning cov khoom
  • scented cov ntaub so ntswg
  • xab npum ntxhua khaub ncaws

Tib neeg tseem tuaj yeem tsim kev ua xua rau cov khoom uas lawv tau siv yav dhau los ntev ntev uas tsis muaj teeb meem yav dhau los.

6. Kev pom mob pob txau

Dermatitis Perioral yog pob xoo uas tshwm sim ncig koj lub qhov ntswg thiab tawv nqaij ncig koj lub qhov ncauj. Cov tshuaj pleev pleev tawv pleev xim tuaj yeem tsim cov pob khaus no ua ib qho tshwm sim.

Yuav kho cov pob liab liab li cas

Yog tias koj tab tom siv ib qho tshuaj steroid qab zib, tham nrog koj tus kws kho mob txog kev siv txuas ntxiv. Koj yuav tsum tau txiav txim siab yog tias muaj lwm yam chiv keeb ua rau pob khaus thiab.

Cov tshuaj tua kab mob hauv qhov ncauj lossis pleev cov tshuaj pleev pob txuv yuav raug pom zoo los ntawm koj tus kws kho mob kom kho pob khaus. Cov tshuaj no tsis siv vim tias koj muaj voos. Theej, koj tus kws kho mob yuav qhia lawv rau lawv lub zog los tiv thaiv.

Cov tshuaj ua kom tawv nqaij noo los ntawm Vanicream lossis CeraVe cov kab khoom kuj tuaj yeem pab kho qhov mob liab los ntawm kev ua paug rau cov tawv nqaij.

Cov lus qhia txog kev ua neej

Thaum koj tau muaj tus mob ua paug rau cov dej hiav txwv lawm, tej zaum koj yuav paub txog koj cov chiv keeb ua rau tus mob no. Kev zam koj cov chiv yog qhov zoo tshaj plaws los tiv thaiv lwm tus tawm.

7. Rhinophyma

Rhinophyma yog subtype ntawm rosacea uas zoo li ua rau ntawm lub qhov ntswg tuab. Nws tuaj yeem tshwm sim xim liab lossis tawv nqaij.

Yuav kho cov pob liab liab li cas

Nws tsis muaj tshuaj kho tau tus mob zoo li tawv nqaij no, thiab nws tuaj yeem nyuaj kho tau. Qee tus neeg mob tau muaj hmoo siv cov ntawv sau ua qias neeg thiab ua kom rov zoo li qub.

Kev kho mob ntawm rosacea siv cov tshuaj pleev thiab qhov ncauj yuav tiv thaiv kev mob, tab sis lawv yuav tsis kho cov nqaij mos uas twb muaj lawm.

Cov lus qhia txog kev ua neej

Txawm hais tias nws tsis zoo li koj tuaj yeem kho rhinophyma nrog kev hloov pauv hauv kev ua neej, koj tseem yuav tsum tau saib xyuas kom tsis txhob muaj cov kev tshwm sim hauv rosacea, xws li:

  • overexposure rau tshav ntuj
  • ntsim ntsim
  • cawv
  • kua dej kub

8. Kab mob ntswg

Tus mob ntswg yog ib qho mob uas cuam tshuam sab hauv koj lub qhov ntswg. Nws tuaj yeem yog los ntawm tshuab ntswg koj lub ntsej muag ntau zaus thaum koj ntsib khaub thuas, mob khaub thuas, lossis ua xua.

Yuav kho cov pob liab liab li cas

Qhov no feem ntau tuaj yeem kho nrog qhov sov so sov thiab mupirocin pleev cov tshuaj pleev, uas yog cov tshuaj kho mob. Qee zaum, tus mob yuav huam tuaj thiab xav tau tshuaj tua kab mob los ntawm kws kho mob.

Cov lus qhia txog kev ua neej

Kev tos ntawm koj lub qhov ntswg thiab tshuab ntswg koj ob lub qhov ntswg tuaj yeem pabcuam qhov mob no.Kev coj nruj dua nrog thaj chaw rhu tawm sab nraud koj lub qhov ntswg tuaj yeem pab ua kom qhov no tsis txhob rov ua dua.

9. Kev tiv tshav ntuj kub

Kev tshav ntuj yog daim tawv nqaij ua rau mob los ntawm kev puas tsuaj los ntawm tshav ntuj UV duab. Qee zaum, kev tshav ntuj tuaj yeem ua rau tev lossis tawv liab ntawm thiab hauv qab koj lub qhov ntswg.

Yuav kho cov pob liab liab li cas

Kev tiv thaiv tshav ntuj mus deb sai sai ntawm nws tus kheej, tab sis lub sijhawm, koj tuaj yeem siv cov khoom ua kom xis nyob dua kom pab ua rau cov ntsej muag liab. Cov ntshiab paam dlev vera gel thiab calamine lotion yog qhov zoo thawj kab kev kho mob rau mob tshav ntuj me ntsis hauv qab koj lub qhov ntswg.

Cov lus qhia txog kev ua neej

Nws yog ib qho tseem ceeb kom tiv thaiv tshav ntuj kom ntau li ntau tau. Yuav tsum nco ntsoov hnav ib lub SPF 30 lossis siab dua thaum koj tawm mus sab nraud, txawm tias nws yog ib hnub pos huab lossis hnub txias.

Cov tshuaj pleev thaiv hnub yuav tsum rov ua dua txhua ob teev, lossis ntau dua yog tias koj tawm hws, tawm dag zog lossis ua luam dej sab nraum zoov. Koj kuj yuav tsum siv cov dej tsis tiv thaiv SPF yog tias koj npaj yuav nyob hauv dej.

Tiv thaiv koj daim tawv tawv tawv nrog lub kaus mom dav lossis lub kaus mom thaum koj mus nyob hauv lub hnub ntev, thiab sim ua kom tsis txhob nyob sab nraum thaum nruab hnub thaum tshav ntuj hnyav tshaj rau koj cov tawv nqaij.

10. Lupus

Lupus yog ib tus kabmob autoimmune, uas txhais tau tias koj tus kheej lub cev tawm tsam qee qhov ntawm koj lub cev. Thaum lupus, lub cev tawm tsam koj cov kabmob, uas tuaj yeem cuam tshuam rau ntawm daim tawv nqaij.

Ib qho tsos mob tshwm sim ntawm lupus yog ua npauj npaim npauj npaim ntawm lub puab tsaig thiab lub ntswg.

Yuav kho cov pob liab liab li cas

Yog tias koj tus kws kho mob xav tias lupus yog qhov ua rau lub ntsej muag liab ntawm koj lub ntsej muag, lawv yuav lees paub qhov kev kuaj mob nrog kev kuaj xyuas.

Tus kws kho qhov muag tawv nqaij tuaj yeem pab kho phiaj xwm kev kho mob kom daws qhov liab liab ntawm koj lub ntsej muag, thaum koj tus kws kho mob thawj kws kho mob yuav tsim ib txoj kev kho mob rau qhov mob pob txha kaus.

Cov lus qhia txog kev ua neej

Ua raws li koj txoj kev kho mob lupus, nrog rau kev kho mob los ntawm koj tus kws kho dermatologist kom kho cov nqaij tawv nqaij ntawm lupus. Tsis txhob ntshai hais lus thiab nug yog tias koj tsis pom kev pom tshwm sim.

Cov neeg uas mob lupus tiv tshav ntuj thiab yuav tsum hnav hnub thiab tiv thaiv tshav tiv thaiv thaum siv sijhawm tawm mus sab nraud.

11. Kab laug sab leeg

Ib sim neej ntawm lub hnub raug tso tawm hnub tuaj yeem ua rau mob hnub ci rau koj lub ntsej muag, uas tuaj yeem ua rau cov leeg kab laug sab tuaj yeem txhim kho ncig koj lub taub ntswg.

Yuav kho cov pob liab liab li cas

Txoj hauv kev zoo tshaj plaws los kho kab laug sab ntawm lub ntsej muag yog siv laser kho ntawm koj lub dermatologist's office. Txawm li cas los xij, nws tseem ceeb kom nco ntsoov tias koj qhov kev pov hwm yuav tsis them rau cov txheej txheem no, vim nws tau suav tias yog tshuaj pleev ib ce.

Cov lus qhia txog kev ua neej

Txhawm rau kom tsis txhob raug tshav, yuav tsum nco ntsoov hnav hnub thaiv nrog SPF 30 lossis siab dua ntawd. Coj lub kaus mom, thiab zam rau lub hnub nruab hnub. Tham nrog koj tus kws kho mob txog tej kev txhawj xeeb uas koj muaj txog kev puas tsuaj rau tshav tawv koj cov tawv nqaij. Lawv tuaj yeem muab cov txheej txheem ua kom tsawg dua qhov pom ntawm kev puas tsuaj.

Thaum mus ntsib kws kho mob

Yog tias koj tseem pom kev liab liab ncig ntawm koj lub qhov ntswg ntau zaus, txawm tias tom qab hloov pauv koj niaj hnub ua kom tsis txhob khaus thiab ua rau ib puag ncig, koj yuav tsum hais lus rau koj tus kws kho mob dav dav lossis mus rau kws kho qhov muag daj.

Yog tias koj tseem tsis tau muaj kws kho mob zawv zuaj, peb qhov chaw nrhiav Kev Pab Kho Mob yuav pab koj txuas rau cov kws kho mob hauv thaj tsam koj nyob.

Daim tawv liab liab sab hauv thiab ob sab ntawm koj lub taub ntswg tsis yog ib qho ua rau koj txhawj xeeb, tab sis nws kuj yuav qhia tau rosacea lossis lwm yam mob ntawm daim tawv nqaij.

Yog koj muaj cov tsos mob no, koj yuav tsum mus ntsib koj tus kws kho mob:

  • liab uas tsis ploj mus
  • daim tawv nqaij uas tawg thiab ua paug
  • daim tawv nqaij uas tawv thiab tawv uas tsis zoo
  • cov cim xeeb uas los ntshav lossis khaus

Hauv qab kab

Feem ntau, liab liab nyob ib ncig ntawm koj lub qhov ntswg yog tshwm sim los ntawm tej yam haum xeeb, thiab koj cov tawv nqaij yuav zoo sai. Feem ntau cov liab ntawm ib ncig lub qhov ntswg yog tshwm sim los ntawm:

  • voos
  • kev fab tshuaj tsis haum
  • ib puag ncig yam

Nws kuj tseem muaj qhov tias ua rau xim liab tuaj yeem qhia qhov mob tawv nqaij mob ntev dua, xws li pob txuv lossis rosacea. Tham nrog koj tus kws kho mob yog tias koj txhawj xeeb txog kev rov ua liab tshwm ntawm koj lub qhov ntswg.

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