Tryptophan-cov zaub mov muaj txiaj ntsig
Zoo Siab
Piv txwv, cov zaub mov muaj txiaj ntsig ntawm tryptophan, xws li cov txiv ntseej, noob txiv, qe thiab avocado, piv txwv, yog qhov zoo rau kev txhim kho mus ob peb vas thiab muab kev txiav txim siab zoo vim tias lawv pab hauv kev tsim cov serotonin, uas muaj tshuaj nyob rau hauv lub hlwb uas tswj kev sib txuas lus ntawm neurons, kev tswj hwm lub siab ntsws, kev tshaib plab thiab pw tsaug zog, piv txwv.
Nws yog ib qho tseem ceeb tias cov zaub mov no suav nrog kev noj zaub mov noj txhua hnub, vim nws yog li ua tau los tswj cov theem ntawm serotonin ib txwm muaj txiaj ntsig, nqa ntau cov txiaj ntsig kev noj qab haus huv. Txheeb xyuas cov txiaj ntsig kev noj qab haus huv ntawm serotonin.
Sau cov zaub mov ntau nyob rau hauv tryptophan
Piv txwv, Tryptophan tuaj yeem pom hauv cov khoom noj muaj protein ntau, xws li nqaij, ntses, qe lossis mis nyuj thiab khoom noj siv mis, piv txwv. Cov npe hauv qab no muaj qee cov zaub mov muaj nyob rau hauv tryptophan thiab tus nqi ntawm cov amino acid hauv 100 g.
| Cov Khoom Noj Khoom Noj | Tryptophan ntau hauv 100 g | Zog hauv 100 g |
| Cheese | 7 mg | 300 calories |
| Txiv laum huab xeeb | 5.5 mg | 577 calories |
| Lub txiv ntoo ua cas | 4.9 mg | 556 calories |
| Nqaij qaib nqaij | 4.9 mg | 107 calories |
| Qe | 3.8 mg | 151 calories |
| Pea | 3.7 mg | 100 calories |
| Xauj | 3.6 mg | 97 calories |
| Almond | 3,5 mg | 640 calories |
| Avocado | 1.1 mg | 162 calories |
| Cauliflower | 0.9 mg | 30 calories |
| Qos | 0.6 mg | 79 calories |
| Tsawb | 0.3 mg | 122 calories |
Ntxiv rau qhov tryptophan, tseem muaj lwm cov zaub mov uas muaj cov vitamins thiab minerals uas tseem ceeb rau kev ua haujlwm ntawm lub cev thiab lub siab lub ntsws, xws li calcium, magnesium thiab B vitamins.
Lub zog Tryptophan
Lub luag haujlwm tseem ceeb ntawm cov amino acid tryptophan, ntxiv rau kev pabcuam hauv kev tsim cov tshuaj serotonin, kuj yog los pab txhawb kev tso tawm ntawm cov khoom siv lub zog, kom muaj lub zog tseem ceeb ntawm lub cev hauv kev sib txuas nrog cov kev ntxhov siab ntawm kev pw tsaug zog thiab, yog li ntawd, yuav tsum suav nrog hauv cov khoom noj. Kawm ntxiv txog tryptophan thiab nws yog dab tsi rau.
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