Puas Yog Cov Hluav Taws Xob Sab Nrauv (Saunas) Muaj Kev Nyab Xeeb?

Zoo Siab

• Dab tsi yog qhov sau infrared?
• Cov kev mob tshwm sim tsis zoo ntawm kev siv sauna nrog duab ci ci
• Thaum twg kom tsis txhob infrared saunas
• Cov lus qhia rau kev siv duab ci ci ci ci
• Cov nqa mus

Kev sib tsoo hws zoo yog feem ntau cuam tshuam nrog kev tawm dag zog zoo li kev khiav, caij tsheb kauj vab, lossis kev cob qhia lub zog, tab sis koj tseem tuaj yeem sov so kom sov thaum so thiab rov qab nyob hauv qhov chaw sau cia infrared.

Paub txog kev ua kom mob nqaij ntshiv, txhim kho kev pw tsaug zog, thiab kev so kom dav, sau npe infrared yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas nrhiav kev txias dua kom sov lawv lub cev.

Thaum pom tias muaj kev nyab xeeb rau cov neeg feem coob, muaj qee qhov kev pheej hmoo cuam tshuam nrog kev siv qhov sau infrared sauna.

Nov yog yam koj yuav tsum paub ua ntej koj hnav khaub ncaws hnav thiab nkag tau sab hauv kom muaj kev sib tham ceev.

Dab tsi yog qhov sau infrared?

Yog tias koj yog tus kiv cua ntawm cua sov qhuav, muaj qhov zoo uas koj tau siv sijhawm siv cov tshuaj sauna. Cov chaw sau cua sov no ua rau huab cua nyob ib puag ncig koj thiab feem ntau ua haujlwm ntawm qhov kub ntawm 180 ° F txog 200 ° F (82.2 ° C txog 93.3 ° C).

Raws li North American Sauna Society, feem ntau ntawm saunas koj pom hauv tsev thiab chaw teeb tsa kev lag luam siv hluav taws xob sauna tso cua sov.

Txawm li cas los xij, duab ci ci hauv infrared, uas siv hluav taws xob hluav taws xob los ntawm hluav taws xob infrared kom sov koj lub cev ncaj qha es tsis yog ua kom cua sov, tau txais qhov muaj koob npe.

Dr. Fran Cook-Bolden, MD, FAAD, nrog rau Kev Tshawb Fawb Dermatology P.C. "Cov saunas sov ua kom sov koj lub cev kub thiab tsuas yog kom kub txog 150 ° F (66 ° C),".

Cook-Bolden hais tias hom cua sov no nkag mus tob rau hauv lub cev thiab xav tias muaj kev cuam tshuam thiab kho cov nqaij mos sib sib zog nqus thiab tseem ua rau tawm hws tawm ntawm koj lub qhov hws.

Cov kev mob tshwm sim tsis zoo ntawm kev siv sauna nrog duab ci ci

Cov txiaj ntsig tau tshaj tawm ntawm kev siv lub vov tsev me me, suav nrog kev pw tsaug zog zoo thiab so kom txaus, ua tau zoo. Kev pab los ntawm mob leeg qhia saum cov npe.

Tab sis cia li zoo li lwm yam, nrog rau cov pros los lub cons. Ua ntej koj ua kom sov, sau tseg rau ntawm cov kev mob tshwm sim thiab kev pheej hmoo.

Raws li kev soj ntsuam xyoo 2018, cov cim tsis zoo thiab cov tsos mob ntawm kev siv sauna suav nrog:

• me me mus rau kub tsis xis nyob
• ntshav siab (hypotension)
• lub teeb-hau
• transient ceg mob
• hlab pa tuaj ib ce

Ib qho kev tshawb nrhiav me me xyoo 2013 tau pom tias kev sauna mus tsis tu ncua, uas muaj 2 txheej saud hauv ib lub lis piam rau 3 lub hlis - txhua ntev ntev li 15 feeb - pom tias qhov tsis txaus ntawm cov phev suav thiab kev ua kom muaj zog.

Dr. Ashish Sharma, uas yog pawg kws kho mob-kws kho mob hauv tsev kawm ntawv hauv Yuma Regional Medical Center, kuj tau qhia txog cov kev mob tshwm sim tsis zoo txuas rau kev siv sauna.

Dr. Sharma tau hais tias lub tshav kub qhuav tsim nyob rau hauv kev sau cov duab tshav ntuj tuaj yeem ua rau koj dhau hwv, thiab yog siv rau lub sijhawm ntev, nws tseem tuaj yeem ua rau lub cev qhuav dej thiab tseem tso tawm kom tsis muaj zog lossis kub tawm.

Thaum twg kom tsis txhob infrared saunas

Feem ntau, cov tshuab sau infrared yog suav tias yog kev nyab xeeb rau cov neeg feem coob.

Txawm li cas los xij, yog tias koj tau noj tshuaj, tau cog cov cuab yeej kho mob, lossis muaj mob - txawm tias mob los sis ntev - koj yuav tsum ceev faj.

Cook-Bolden Hais tias koj yuav tsum nrog koj tus kws saib xyuas kev noj qab haus huv ua ntej ntsib tej yam kub ntxhov.

Cook-Bolden hais tias cov xwm txheej no ua rau tib neeg muaj lub cev qhuav dej thiab ua kom lub cev tsis txhob kub:

• muaj ntshav siab tsawg
• muaj mob raum
• noj tshuaj xws li diuretics, lwm yam tshuaj txo ntshav siab, lossis cov tshuaj uas tuaj yeem ua rau kiv taub hau

Thaum tsis yog daim ntawv teev txhua yam uas hais txog, cov kev mob uas teev rau hauv seem no txwv tsis pub siv duab ci ci sab nrauv lossis tau txais kev tshem tawm los ntawm cov kws kho mob.

• Tej hlab thiab lub cev muaj zog ua haujlwm. Yog tias koj muaj qhov tsis zoo ntawm lub paj hlwb, Cook-Bolden hais tias koj lub peev xwm los paub thiab teb rau qhov ua kom sov yuav ua rau koj muaj kev pheej hmoo rau kub lossis hlawv kev raug mob.
• Kev xeeb tub los ntawm kev txiav txim siab. Yog tias koj cev xeeb tub, zam kom tsis txhob siv daim sauna tshwj tsis yog tias koj tau txais pov thawj los ntawm koj tus kws kho mob.
• Kev txiav txim siab hnub nyoog. Yog koj muaj kev txwv txog lub hnub nyoog, zam siv qhov sauna. Qhov no suav nrog cov neeg laus dua uas muaj peev xwm lub cev qhuav dej thiab kiv taub hau nrog cua sov qhuav, uas tuaj yeem ua rau poob qis. Rau cov menyuam yaus, sib tham txog kev yees duab nrog infrared nrog lawv tus kws kho mob ua ntej sim nws.
• Tsis muaj zog lossis kev tiv thaiv lub cev tsis muaj zog. Yog tias koj lub cev tsis muaj zog tiv thaiv kab mob, Cook-Bolden hais tias koj yuav tsum hu rau lub chaw kho mob kom paub tseeb tias nws tau ua zoo thiab nws muaj cov cai tu thiab cov txheej txheem nyob hauv qhov chaw uas ua tau raws cov qauv kev lag luam. Tom qab ntawd, nrog koj tus kws kho mob tham kom pom zoo kom siv lub chaw tu mob.
• Tsis raug mob qhov txhab. Yog tias koj muaj qhov txhab lossis koj rov zoo los ntawm kev phais, tos kom txog thaum cov chaw no zoo. Tom qab ntawd tham nrog koj tus kws kho mob ua ntej kom tau txais kev tso cai ua ntej tau txais kev kho mob saud infrared.
• Lub plawv mob. "Cov neeg muaj kab mob plawv, lossis lub plawv dhia tsis xwm yeem xws li atrial fibrillation, yuav tsum tham nrog lawv tus kws kho mob ua ntej siv sauna," Sharma hais. Kev siv cov kua ntoo sau tuaj yeem ua rau lub plawv dhia thiab ua rau lub plawv nres.

Yog tias cov kev pheej hmoo ntau dua li cov txiaj ntsig, Sharma hais tias, nco ntsoov cov txiaj ntsig ntawm saunas feem ntau yog vim muaj kev cuam tshuam ntawm lub cev tawm hws thiab nce lub plawv dhia, ib yam li kev tawm dag zog qoj ib ce.

"Yog tias koj tsis tuaj yeem tiv taus lub chaw ntim sauna lossis tsis muaj qhov sau phuam me me muaj nyob rau qhov chaw koj nyob, koj tseem tuaj yeem tau txais qhov zoo ib yam - thiab ntau dua - cov txiaj ntsig kev noj qab haus huv los ntawm kev ua cov kev mob plawv thiab lub zog,"

Cov lus qhia rau kev siv duab ci ci ci ci

Txawm hais tias koj tab tom siv duab pas ntses infrared nyob hauv tsev noj qab haus huv, spa, lossis hauv tsev, nws yog ib qho tseem ceeb kom ua raws cov lus qhia dav dav rau kev siv nyab xeeb. Nov yog qee qhov lus qhia kom koj tau pib.

• Nrhiav kev kho mob kom pom meej. Txawm hais tias muaj pov thawj txhawb cov kev xav hais tias kev kho mob sauna infrared tuaj yeem muaj txiaj ntsig, Cook-Bolden hais tias nws zoo tshaj plaws kom nrhiav cov lus qhia ntawm koj tus kws kho mob ua ntej siv sauna. Nov yog qhov tseeb tshwj xeeb yog tias koj muaj tej yam xwm txheej uas yuav raug rho tawm.
• Zam txhob haus cawv. Kev haus dej haus cawv ua ntej siv sauna tuaj yeem ua rau muaj qhov kub ntxhov thiab yuav ua rau lub cev qhuav dej, ua rau muaj cua sov, thiab ua rau muaj cua sov kom sov. Cook-Bolden hais tias "Vim nws lub cev qhuav dej, nws yog qhov zoo tshaj kom tsis txhob haus cawv ua ntej,"
• Haus dej kom ntau. Nco ntsoov tias koj haus dej ntau ua ntej mus rau hauv lub dab dej, thaum lub sijhawm koj sib ntsib - tshwj xeeb yog koj pib hnov ​​lub teeb taws lossis nqhis dej, lossis koj pom koj tus kheej hws ntau dhau, thiab tseem thaum koj tawm.
• Pib nrog kev cob qhia me me. Pib nrog kev kawm me me uas ntev li thaj tsam li 10-15 feeb. Raws li koj xis nyob, koj tuaj yeem ntxiv sijhawm ntxiv rau txhua ntu kom txog thaum koj mus txog 20 feeb. Nyob ntawm seb koj nkag mus rau qhov sauna thiab tag nrho lub hom phiaj, 3 zaug hauv ib lub lis piam zoo li tus lej nruab nrab rau cov neeg feem coob.
• Zam kev siv nrog cov tawv nqaij khaus. Yog tias koj muaj tawv nqaij rhiab lossis qhov mob xws li mob viav vias ntau dua tuaj yeem ua rau tawv nqaij ua paug, Cook-Bolden hais tias koj yuav xav tso cai rau koj cov tawv nqaij rov qab ua ntej kis.
• Ua tib zoo saib rau qee cov tsos mob. Yog koj pom muaj cov tsos mob kiv taub hau lossis kiv taub hau, nres koj txoj kev sib tham tam sim ntawd. Sharma hais tias qhov no tuaj yeem yog cov cim ntawm lub cev qhuav dej lossis lwm yam kev mob. Thiab yog tias cov tsos mob pheej mob, nws pom zoo kom nrhiav kev pab kho mob sai.

Cov nqa mus

Cov sau sau hnub ci muaj kev so kom txaus uas nyab xeeb rau ntau tus neeg. Qhov ntawd tau hais, lawv tsis tsim nyog rau txhua tus.

Yog tias koj cev xeeb tub, hluas, tus neeg laus dua, muaj kev pheej hmoo yuav ua rau lub cev kub heev lossis lub cev qhuav dej, lossis koj muaj mob, koj yuav tsum tsis txhob siv lub xyoob ntoo.

Cov xwm txheej no tuaj yeem ua rau koj muaj kev pheej hmoo ntxiv rau kev muaj mob ntxiv. Xav txog koj li kev noj qab haus huv tam sim no thiab tham nrog koj tus kws saib xyuas kev noj qab haus huv ua ntej siv duab tshav ntuj me me.