Qhia ua khoom noj qab zib rau cov ntshav qab zib

Zoo Siab

• Plum thiab oat khoom qab zib
• Txiv kab ntxwv thiab txiv mab txiv ntoo ncuav nrog txhaws
• Noj cov qhob noom xim kasfes brownie

Cov khoom qab zib ntshav qab zib yuav tsum tsis txhob muaj cov piam thaj ua kom huv, vim nws yooj yim nqus thiab ua rau muaj ntshav qab zib, uas ua rau tus kab mob hnyav dua thiab ua rau kev kho mob nyuaj. Tsis tas li ntawd, hom ncuav mog qab zib no tseem yuav tsum muaj cov khoom siv fiber ntau, vim nws pab ncua sijhawm thiab tswj kev nqus ntawm carbohydrates, ua kom cov ntshav qab zib cov ntshav tseem nyob nrog kev sib npaug.

Txawm hais tias lawv zoo dua rau cov neeg muaj ntshav qab zib, cov ncuav no yuav tsum tsis txhob noj ntau vim tias, txawm tias lawv muaj cov khoom noj tsawg tsawg, lawv tuaj yeem hloov cov piam thaj yog tias noj tsis tu ncua. Yog li, cov zaub mov no tsuas yog rau qee lub sijhawm tshwj xeeb.

Plum thiab oat khoom qab zib

Daim ntawv qhia no tsis muaj qab zib ua kom zoo thiab ntxiv rau, nws muaj fiber ntau, oats thiab plum tshiab, uas pab tswj cov ntshav qab zib kom tsawg. Yog li, nws yog qhov kev xaiv zoo tshaj plaws los siv rau ntawm cov menyuam yaus muaj hnub yug lub hnub yug.

Cov khoom xyaw

• 2 qe;
• 1 khob ntawm cov hmoov nplej dawb tag nrho;
• 1 khob ntawm nyias dov flakes;
• 1 tablespoon ntawm lub teeb margarine;
• 1 khob mis nyuj skimmed;
• 1 khob dej qab zib hmoov;
• 1 teaspoon ntawm ci hmoov;
• 2 plums tshiab.

Npaj hom

Yeej nyob rau hauv qhov tov, los yog rab, lub qe, cov qab zib thiab cov margarine, thiab tom qab ntawd maj mam muab cov sib xyaw, cov hmoov nplej thiab mis. Tom qab lub khob noom cookie tau zoo sib xyaw, ntxiv cov hmoov ci thiab plums hauv me me. Sib tov dua thiab tso rau hauv ib lub lauj kaub uas muaj roj, tawm mus ua noj hauv qhov cub ntawm li 180º rau kwv yees li 25 feeb.

Tom qab cov ncuav mog qab zib npaj tiav, koj tuaj yeem nphoo cov cinnamon hmoov, vim tias nws kuj zoo rau ntshav qab zib.

Txiv kab ntxwv thiab txiv mab txiv ntoo ncuav nrog txhaws

Cov ncuav mog qab zib no tsis muaj cov qab zib ua kom zoo thiab muaj cov carbohydrates tsawg, nrog tsuas muaj 8 grams rau ib nplais, thiab tuaj yeem siv rau hnub yug hnub rau cov neeg uas muaj ntshav qab zib.

Cov khoom xyaw

• 1 txiv kab ntxwv;
• 2 diav ntawm txiv kab ntxwv zest;
• 6 qe;
• 250 g ntawm almond hmoov;
• 1 tablespoon ntawm ci hmoov;
• Ntawm ntsev ntsev
• 4 diav ntawm sweetener;
• 1 tablespoon ntawm vanilla extract;
• 115 g ntawm cream cheese;
• 125 ml ntawm unsweetened tiaj yogurt.

Npaj hom

Txiav cov txiv kab ntxwv ua 4 daim thiab tshem cov noob. Tom qab ntawd muab tso rau hauv rab thiab tov kom txog thaum koj tau txais kev sib xyaw homogeneous. Ntxiv qe, almond hmoov, poov xab, sweetener, vanilla thiab ntsev thiab yeej ntxiv kom txog thaum txhua yam zoo sib xyaw. Thaum kawg, faib cov sib xyaw ua ob daim ntawv ua cov roj zoo thiab ci tom 180º C kwv yees li 25 feeb.

Txhawm rau txhawm rau txhawm rau, sib tov cov taum mog nrog cov kua mis nyeem qaub thiab tom qab ntawd ntxiv cov txiv kab ntxwv zest thiab lwm cov kua qab zib.

Thaum lub ncuav mog qab zib txias, txiav rau sab saum toj ntawm txhua lub ncuav mog qab zib kom nws ntau thiab sib sau cov khaubncaws sab nraud povtseg, tso qhov txhaws ntawm txhua txheej ntawm ncuav mog qab zib.

Noj cov qhob noom xim kasfes brownie

Qhov no version ntawm cov qhob noom xim kasfes nyiam brownie, dhau li ntawm qab qab, muaj qab zib tsawg heev, zam tej yam ntshav qab zib cov ntshav nyiam ntawm lwm cov khoom qab zib. Tsis tas li ntawd, vim tias nws tsis muaj mis nyuj los yog tsis muaj zaub mov noj gluten, nws kuj tseem tuaj yeem raug noj los ntawm cov neeg uas muaj tus kab mob celiac lossis lactose intolerance.

Cov khoom xyaw

• 75 g ntawm hmoov tsw cocoa;
• 75 g ntawm hmoov nplej buckwheat;
• 75 g ntawm xim av mov hmoov nplej;
• 1 teaspoon ntawm ci hmoov;
• 1 diav ntawm xanthan ntawm cov pos hniav
• Salt teaspoon ntsev
• 200 g ntawm chocolate nrog ntau dua 70% cocoa, txiav ua tej daim me me;
• 225 g ntawm agave phoov;
• 2 diav ntawm vanilla extract;
• 150 g ntawm mashed tsawb;
• 150 g ntawm unsweetened Kua kua txiv.

Npaj hom

Preheat qhov cub kom 180º C thiab kab ib lub lauj kaub xwm yeem nrog txheej nyias ntawm butter. Tom qab ntawd, maj mam muab cov hmoov cocoa, hmoov, poov xab, xanthan ntawm cov pos hniav thiab ntsev rau hauv ib lub taub ntim thiab do kom sib tov.

Sov lub chocolate uas txiav rau hauv daim nyob rau hauv dej da dej, ua ke nrog agave thiab tom qab ntawd ntxiv cov vanilla extract. Tso cov tshuaj no sib xyaw nrog cov khoom xyaw qhuav thiab muab sib tov kom txog thaum uas zoo.

Thaum kawg, sib tov lub txiv tsawb thiab kua txiv thiab muab qhov sib tov rau hauv lub lauj kaub. Ci hauv qhov cub li 20 rau 30 feeb lossis kom txog thaum koj tuaj yeem tuaj yeem muab rab rawg kom tsis daig.

Txheeb xyuas cov yeeb yaj kiab hauv qab no txog kev ua raws li kev noj qab haus huv thiab kev noj haus zoo rau hauv ntshav qab zib li cas: