5 Yog vim li cas koj cov zaub mov tuaj yeem cuam tshuam nrog koj cov tshuaj hormones

Zoo Siab

• 1. Cov khoom khaws cia
• 2. Phytoestrogens
• 3. Tshuaj tua kab & Loj hlob Hormones
• 4. Cawv
• 5. Yas
• Tshuaj xyuas rau

Raws li nrog txhua yam hauv kev noj qab haus huv, kev sib npaug yog qhov tseem ceeb hauv koj cov zaub mov, kev npaj tawm dag zog, thiab txawm tias koj cov tshuaj hormones. Cov tshuaj Hormones tswj txhua yam los ntawm koj qhov muaj menyuam mus rau koj cov metabolism, kev xav, qab los noj mov, thiab txawm tias lub plawv dhia. Peb cov kev noj qab haus huv (thiab tsis noj qab nyob zoo) zoo ib yam ua rau kom lawv nyob sib npaug.

Thiab, tsis xav tsis thoob, yam koj muab tso rau hauv koj lub cev txhua hnub tuaj yeem ua rau muaj txiaj ntsig zoo rau cov tshuaj hormones tsis txaus. Ntawm no, qhov tshwm sim loj tshaj plaws thiab koj tuaj yeem ua dab tsi kom tswj qib. (Kuj saib: Cov tshuaj hormones tseem ceeb tshaj plaws rau koj txoj kev noj qab haus huv)

1. Cov khoom khaws cia

Tsuas yog vim tias cov zaub mov raug suav tias "zoo" tsis tau txhais hais tias koj raug tiv thaiv los ntawm cov tshuaj hormones cuam tshuam. Piv txwv li, cov roj los ntawm tag nrho cov nplej siv hauv cov nplej, qhob cij, thiab cov crackers tuaj yeem ua rau rancid, yog li cov khoom noj khoom haus feem ntau ntxiv, hais tias Steven Gundry, MD, kws phais plawv thiab tus kws sau ntawv. Tsob Ntoo Paradox.

Cov tshuaj tua kab mob cuam tshuam rau cov kab mob endocrine los ntawm kev ua cov tshuaj estrogen thiab sib tw nrog cov tshuaj estrogen, uas tuaj yeem ua rau qhov hnyav nce, cov thyroid tsis ua haujlwm, thiab cov phev suav tsawg. Qhov tseeb hais txog yog: Cov tshuaj tiv thaiv kab mob, xws li butylated hydroxytoluene (cov khoom ib txwm hu ua BHT uas yaj hauv cov rog thiab roj), tsis tas yuav muaj npe nyob hauv daim ntawv lo khoom noj khoom haus. Vim tias FDA feem ntau suav tias lawv muaj kev nyab xeeb, lawv tsis xav kom lawv nthuav tawm ntawm cov ntim khoom noj. (Cov xya yam khoom noj txawv txawv no yog ntawm daim ntawv lo.)

Koj qhov kev txhim kho: Feem ntau, nws yog qhov zoo tshaj kom noj ntau yam khoom noj uas tsis tau ua tiav raws li qhov ua tau. Txiav txim siab yuav cov qhob cij los ntawm cov neeg ua mov ci, lossis noj cov zaub mov tshiab nrog lub txee lub neej luv kom tsis txhob khaws cov khoom khaws cia ntxiv.

2. Phytoestrogens

Phytoestrogens-natural compounds pom nyob rau hauv cov nroj tsuag-muaj nyob rau hauv ntau yam khoom noj xws li txiv hmab txiv ntoo, zaub, thiab ib co tsiaj cov khoom. Qhov ntau yog sib txawv, tab sis cov kua, qee cov txiv hmab txiv ntoo, txiv hmab txiv ntoo, nplej, licorice, alfalfa, celery, thiab fennel muaj ntau dua phytoestrogens. Thaum noj, phytoestrogens tuaj yeem cuam tshuam rau koj lub cev tib yam li ib txwm tsim cov tshuaj estrogen-tab sis muaj ntau qhov kev tsis sib haum xeeb nyob ib puag ncig phytoestrogens thiab qhov zoo lossis tsis zoo rau kev noj qab haus huv. Case in point: Tag nrho peb tus kws tshaj lij tau hais los ntawm no muaj cov kev xaiv sib txawv. Yog li ntawd, cov lus teb hais txog kev noj tsis yog ib qho loj haum rau tag nrho.

Qee qhov kev tshawb fawb qhia tau hais tias kev noj zaub mov phytoestrogen tuaj yeem cuam tshuam rau kev txo qis ntawm cov kab mob plawv, osteoporosis, menopausal tsos mob, thiab cov tshuaj hormone receptor-zoo mob qog noj ntshav, hais tias tus kws kho mob noj zaub mov, Maya Feller, RDN. Nws pom zoo mus ntsib kws tshaj lij kev noj qab haus huv tsim nyog los txiav txim seb hnub nyoog, xwm txheej noj qab haus huv, thiab lub plab microbiome tuaj yeem cuam tshuam li cas koj lub cev teb rau phytoestrogens. (Hais txog: Koj Yuav Tsum Noj Raws Li Koj Lub Cev Muaj Zog?)

"Cov poj niam uas muaj mob qog noj ntshav lossis mob qog noj ntshav feem ntau zam phytoestrogen sib xyaw hauv kua thiab flax, tab sis ligands hauv kua thiab flax tuaj yeem thaiv cov tshuaj estrogen receptors ntawm cov qog nqaij hlav cancer no," hais tias Dr. Gundry. Yog li tsis yog lawv tsuas yog muaj kev nyab xeeb zoo xwb tab sis tej zaum yuav pab tau raws li ib feem ntawm kev noj qab haus huv tag nrho, nws hais.

Cov teebmeem ntawm cov kua mis tuaj yeem sib txawv nyob ntawm tus neeg, lub cev tshwj xeeb lossis cov qog nqaij hlav hauv cov lus nug, thiab theem ntawm kev raug, hais tias Minisha Sood, MD, kws kho mob endocrinologist ntawm Lenox Hill Tsev Kho Mob hauv NYC. Thaum muaj qee qhov pov thawj tias cov zaub mov muaj protein ntau ua rau txo qis kev pheej hmoo mob qog noj ntshav, tseem muaj pov thawj tias taum pauv yog cov cuam tshuam hauv endocrine ib yam, nws hais. Txij li thaum muaj cov ntaub ntawv tsis sib haum xeeb, tsis txhob haus cov kua txiv hmab txiv ntoo ntau dhau, xws li haus cov kua mis tshwj xeeb. (Nov yog yam koj yuav tsum paub txog cov kua thiab seb nws puas noj qab nyob zoo lossis tsis yog.)

3. Tshuaj tua kab & Loj hlob Hormones

Nws tsim nyog sau cia tias cov zaub mov lawv tus kheej feem ntau tsis cuam tshuam cov tshuaj hormones hauv txoj kev tsis zoo, hais tias Dr. Sood. Txawm li cas los xij, tshuaj tua kab, glyphosate (tshuaj tua kab), thiab ntxiv cov tshuaj loj hlob hauv cov khoom siv mis thiab tsiaj tuaj yeem khi rau cov tshuaj hormone receptor hauv ib lub xovtooj thiab thaiv koj lub cev ib txwm muaj cov tshuaj hormones los ntawm kev khi, ua rau muaj kev hloov pauv hauv lub cev. (Glyphosate yog cov tshuaj uas tsis ntev los no pom hauv ntau cov khoom oat.)

Cov kws tshaj lij tau sib xyaw cov kev xav ntawm cov kua taum nws tus kheej, tab sis muaj lwm qhov teeb meem tshuaj tua kab ntawm kev ua si: "Glyphosate-based tshuaj tua kab tau siv dav hauv cov qoob loo thiab feem ntau muaj cov seem ntawm cov taum pauv uas tuaj yeem muaj teeb meem rau cov neeg uas haus cov kua mis ntau, tshwj xeeb tshaj yog ua ntej puberty, "hais tias Dr. Sood. Noj ntau phytoestrogens kho nrog glyphosate tuaj yeem txo cov phev suav thiab cuam tshuam rau qib ntawm testosterone thiab estrogen.

Thaum tsis muaj txoj hauv kev kom zam dhau cov tshuaj tua kab, txiav txim siab txawm tias cov neeg ua liaj ua teb organic siv lawv. (Tej zaum koj yuav xav xav txog kev yuav khoom noj biodynamic.) Txawm li cas los xij, cov khoom lag luam organic zoo li yuav loj hlob nrog cov tshuaj tua kab tsawg, uas yuav pab tau, hais tias Dr. Sood. (Phau ntawv qhia no tuaj yeem pab koj txiav txim siab yuav thaum twg yuav cov organic.) Tsis tas li ntawd, sim so cov txiv hmab txiv ntoo thiab zaub rau 10 feeb hauv ci dej qab zib thiab dej-nws tau qhia kom txo qis, nws hais. Thaum muaj, yuav tsiaj thiab khoom noj siv mis los ntawm cov liaj teb hauv zos nrog cov ntaub ntawv teev tseg ntawm cov khoom tsis muaj tshuaj hormones kom tsis txhob muaj cov tshuaj hormones ntxiv.

4. Cawv

Dej cawv tuaj yeem muaj txiaj ntsig zoo rau ob leeg poj niam thiab txiv neej cov kab ke kev ua me nyuam. Kev siv cawv ntev ntev cuam tshuam kev sib txuas lus ntawm koj lub cev, nrog rau cov paj hlwb, endocrine, thiab lub cev tiv thaiv kab mob. Nws tuaj yeem ua rau muaj kev tawm dag zog lub cev uas tuaj yeem tshwm sim raws li teeb meem kev tsim me nyuam, teeb meem cov thyroid, hloov pauv hauv koj lub cev tiv thaiv kab mob, thiab ntau ntxiv. (Qhov no kuj yog vim li cas nws thiaj li sawv ntxov tom qab ib hmos haus.)

Ob qho tib si luv luv thiab ntev haus cawv tuaj yeem cuam tshuam rau kev sib deev thiab testosterone thiab estrogen, uas tuaj yeem txo qis kev xeeb tub thiab cuam tshuam rau kev coj khaub ncaws, hais tias Dr. Sood. Cov pov thawj ntawm qhov ua rau haus tsawg mus rau nruab nrab ntawm kev muaj menyuam tseem tsis tau paub meej, tab sis cov neeg haus dej ntau (uas haus rau rau rau xya leej haus ib hnub) lossis cov neeg haus dej haus cawv (ob rau peb haus ib hnub) muaj kev hloov pauv hauv lub cev ntau dua li ib txwm lossis tsis haus cawv . Txoj hauv kev zoo tshaj plaws yog haus dej kom txaus lossis tsawg kawg haus tsawg dua thaum koj tab tom xeeb tub, hais tias Dr. Sood. (Saib: Kev haus dej haus phem npaum li cas rau koj txoj kev noj qab haus huv, tiag tiag?)

5. Yas

Kev rov ua dua tshiab, zam kev siv cov quav, thiab yuav cov khoom siv rov qab tau muaj kev cuam tshuam loj dua li tsuas yog khaws cov vaub kib-koj cov tshuaj hormones tseem yuav ua tsaug rau koj. Bisphenol A thiab bisphenol S (tej zaum koj tau pom lawv hu ua BPA thiab BPS), pom nyob rau hauv lub raj mis yas thiab hauv ob sab phlu, yog cov cuam tshuam endocrine. (Nov yog ntau qhov teeb meem nrog BPA thiab BPS.)

Kuj tseem muaj phthalates hauv cov hnab yas thiab cov thawv ntim khoom noj. Cov kev tshawb fawb tau pom tias lawv tuaj yeem ua rau lub mis loj hlob ntxov thiab thaiv cov thyroid hormone ua haujlwm, uas tswj cov metabolism hauv lub plawv thiab lub plab zom mov, hais tias Dr. Gundry. Nws pom zoo kom tsis txhob ntim cov yas ntim khoom noj (zoo li cov nqaij ua ntej faib hauv khw muag khoom), hloov mus rau lub khob ntim khoom noj iav, thiab siv lub raj mis dej tsis huv. (Siv cov fwj dej tsis muaj BPA no.)

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