Yuav ua li cas kho tawg pleb taw thiab luj taws

Zoo Siab

• Kev kho mob hauv tsev
• 1. Ua kom cov plaub hau moisturding txhais taw
• 2. Qhuav koj txhais taw kom zoo
• 3. Tshem tawm cov tawv nqaij ntau dhau nrog ntawv txhuam
• 4. Siv lub tshuab ua kom dej noo
• Cov hauv paus ntsiab lus loj ntawm ko taw tsoo

Qhov tawg hauv ko taw tshwm sim thaum tawv nqaij qhuav heev thiab, yog li ntawd, xaus kev tawg nrog qhov nyhav ntawm lub cev thiab cov tawv nqaij me me ntawm cov haujlwm txhua hnub, xws li khiav rau lub npav lossis nce toj ntaiv, piv txwv.

Yog li, txoj hauv kev zoo tshaj plaws los tiv thaiv qhov pom ntawm daim tawv nqaij smeared nrog cov kab nrib pleev hauv pob taws tsuas yog ua kom koj txhais taw zoo hydrated, thov cream tsawg kawg ib zaug ib hnub.

Txawm li cas los xij, rau cov neeg uas twb qhuav thiab tawg pleb ko taw, muaj kev ua zoo rau kev saib xyuas uas tawm ntawm daim tawv nqaij dua kom zoo nkauj thiab muag muag, tso cai rau kev siv khau khiab thiab khau khiab tsis txaj muag.

Kev kho mob hauv tsev

Qhov kev kho kab mob no rau kev ua kom tawg yuav tsum tau ua tsawg kawg ob zaug hauv ib asthiv lossis txhua txhua hnub, nyob rau lub sijhawm thaum tus taw qhuav heev.

1. Ua kom cov plaub hau moisturding txhais taw

Thawj kauj ruam muaj cov tawv taub hau taw, ua kom tawv nqaij thiab qhib lub qhov hws, tso cai rau cov tshuaj noo kom zoo los ntawm txhua txheej ntawm daim tawv nqaij.

Txhawm rau ua tus ncej puab koj yuav tsum:

1. Tso dej sov rau hauv ib lub tais txog thaum nws nce mus txog qhov siab li ntawm 8 txog 10 cm, lossis qhov siab uas tso cai rau tag nrho ko taw mus rau hauv dej;
2. Ntxiv 1 rau 2 dia ntawm moisturizer, nyob ntawm tus nqi dej;
3. Sib tov cov qab zib kom zoo hauv dej, kom yaj tag;
4. Tsau koj ob txhais taw li 5 mus rau 10 feeb, los xyuas kom meej tias daim tawv nqaij mos thiab nqus cov qab zib.

Qhov zoo tshaj plaws, kev tshaj lij rau cov plaub hau yuav tsum tsis txhob ua nrog cov dej kub, lossis tsis muaj tshuaj pleev rau lub ntsej muag, vim nws yuav qhib thiab tawm hws lub pores, thiab tuaj yeem ua rau koj cov tawv nqaij ziab dej.

2. Qhuav koj txhais taw kom zoo

Tom qab ua tiav cov nplauv ntawm lub taw nws yog ib qho tseem ceeb kom qhuav tawv nqaij kom zoo, txhawm rau tiv thaiv kev loj hlob ntawm cov kab mob hu ua fungi, tshwj xeeb tshaj yog nruab nrab ntawm cov ntiv taw. Txawm li cas los xij, ib qho yuav tsum tsis txhob siv cov phuam ntawm daim tawv nqaij, vim qhov kev coj ua no ua rau cov tawv nqaij ua rau ntau dua thiab ua rau kom muaj cov neeg qhuav ntau.

Yog li, qhov zoo tshaj plaws yog ua kom qhuav ntawm daim tawv nqaij nrog lub teeb hloov pauv ntawm daim tawv nqaij, kom tshem tawm cov dej ntau dhau, thiab tom qab ntawd tawm ntawm koj ob txhais taw sab nraum zoov li 2 feeb, kom lawv qhuav tag.

3. Tshem tawm cov tawv nqaij ntau dhau nrog ntawv txhuam

Cov kauj ruam ntawm cov kab ke no yog kev xaiv thiab feem ntau yuav tsum tsuas yog ua thaum tsis muaj ntau cov kab nrib pleb, tab sis daim tawv tseem tuab thiab qhuav. Hauv cov xwm txheej no, tom qab ziab koj ko taw nrog txoj phuam, tab sis ua ntej cia lawv qhuav hauv qhov qhib cua, koj yuav tsum siv cov ntaub ntawv ko taw, lossis pob zeb pumice, piv txwv li, ua lub teeb taw ntawm pob taws thiab tshem tawm cov tawv nqaij uas tuag lawm.

Cov txheej txheem no tseem tuaj yeem ua tau rau lwm thaj chaw ntub dej ntawm ko taw, xws li sab ntug ntiv taw loj. Tom qab ntawd, koj tuaj yeem ntxuav koj txhais taw hauv dej sov dua, lossis tshem tawm cov tawv nqaij uas tawm los, siv daim phuam, piv txwv.

4. Siv lub tshuab ua kom dej noo

Thaum ko taw qhuav tas, koj yuav tsum siv cov moisturizer me me kom kaw cov pores thiab ua tiav hydrating tawv nqaij. Cov thicker cov cream, qhov ntau dua ntawm cov dej, tab sis qhov kev xaiv tuaj yeem ua raws li qhov kev nyiam ntawm txhua tus neeg.

Tom qab thov cov qab zib, lub thom khwm yuav tsum hnav kom paub tseeb tias nws tsis raug tshem tawm los ntawm khau thiab tias nws yog nqus los ntawm daim tawv nqaij. Ib qho ntxiv, cov thom khwm pab rau tus ko taw tsis plam, kom tsis txhob ua haujlwm ntog. Qhov kev xaiv zoo yog yuav tsum ua qhov kev coj ua ua ntej mus pw, kom cov thom khwm cia rau ob peb teev thiab tsis muaj lub siab ntawm cov khau.

Txheeb xyuas cov yeeb yaj kiab hauv qab no txog yuav ua li cas thiaj ua tau zoo lub ntsej muag pleev xim kom txuag tau koj txhais taw:

Cov hauv paus ntsiab lus loj ntawm ko taw tsoo

Lub hauv paus tseem ceeb ntawm kev tawg yog qhov tsis muaj dej, uas ua rau daim tawv nqaij tsis tshua hloov pauv thiab yooj yim tawg. Txawm li cas los xij, muaj qee yam tseem ceeb uas pab txhawb kom poob dej, xws li:

• Taug kev barefoot rau lub sijhawm ntev;
• Siv khau khiab thiab khau khiab ntau zaus;
• Ceeb thawj;
• Da dej nrog dej kub heev.

Tsis tas li, cov neeg uas tsis haus cov dej uas tsim nyog nyob rau hauv nruab hnub kuj muaj cov tawv nqaij ziab thiab, vim li ntawd, ntau dua yuav ua rau lawv ko taw qhuav sai. Ntawm no yog yuav suav cov dej koj yuav tsum haus li cas txhua hnub txhawm rau kom lub cev noj qab haus huv.

Puas muaj leej twg muaj cov kev pheej hmoo no yuav tsum pleev cov tshuaj pleev kom ntub dej tsawg kawg ib zaug ib hnub, tom qab da dej lossis ua ntej yuav mus pw, piv txwv, kom paub tseeb tias daim tawv nqaij muaj dej noo thiab kom nws tsis muaj kev pheej hmoo thaum nruab hnub.