Yuav xaiv cov tshuaj pleev thaiv hnub zoo tshaj plaws rau menyuam yaus thiab menyuam yaus
Zoo Siab
Cov tshuaj pleev thaiv hnub yuav tsum siv rau ntawm tus menyuam txij thaum muaj hnub nyoog 6 hli, vim nws yog ib qho tseem ceeb heev los tiv thaiv daim tawv nqaij tawv kom tsis txhob tawm tsam tshav ntuj, uas tuaj yeem ua teeb meem loj, xws li kub hnyiab lossis mob tawv nqaij. Cov menyuam mos uas muaj feem ntau raug rau lub hnub puas yog cov plaub hau daj lossis liab, lub qhov muag pom kev thiab tawv nqaij ncaj ncees.
Qee cov lus qhia rau kev yuav qhov zoo tshaj plaws tus tiv thaiv menyuam muaj xws li:
- Txheeb xyuas cov mis mos-tshwj xeeb ntawm kev ntseeg cov me nyuam cov khoom lag luam
- Xaiv ib lub mis rau dej, vim tias nws nyob tawv nqaij ntev dua;
- Muab qhov nyiam nyiam rau cov qauv nrog titanium dioxide lossis zinc oxide, raws li lawv yog cov khoom xyaw uas tsis yaim, txo qis kev pheej hmoo ntawm kev fab tshuaj;
- Xaiv rau tus tiv thaiv nrog tus SPF ntau dua 30 thiab tiv thaiv UVA thiab UVB rays;
- Zam kev tshav ntuj thaum siv tshuaj tua kab, vim tias lawv nce ntxiv kev pheej hmoo tus ua xua.
Nws tsis pom zoo rau cov hlau ua ntej 6 lub hlis vim tias feem ntau cov hnub pleev tiv thaiv muaj tshuaj lom neeg tuaj yeem ua rau tawv nqaij, yog li yog siv ntau dhau, nws tuaj yeem ua rau muaj kev tsis haum tshuaj.
Yog li, ua ntej thov txhua yam tshuaj pleev thaiv hnub rau tus menyuam daim tawv nqaij, nws yog qhov tseem ceeb rau kws kho nais maum thiab kuaj cov khoom ntawm thaj chaw me me ntawm daim tawv nqaij kom pom tias muaj kev hloov tshwm sim nyob rau 48 teev tom ntej. Qhov kev kuaj no yuav tsum tau ua thaum twg los xij cov khoom pauv. Saib seb yuav ua li cas thaum muaj kev fab tshuaj tiv thaiv tshav ntuj.
Ntxiv nrog rau kev paub xaiv cov khoom tiv thaiv zoo tshaj plaws, nws tseem tseem ceeb kom tsis txhob hnov qab hnav cov menyuam kom tsim nyog los tiv thaiv daim tawv nqaij kom ntau li ntau tau, tsis txhob cuam tshuam cov khaubncaws sab nraud povtseg ntawm khaub ncaws, vim lawv tuaj yeem nce lub cev kub ntau.
Lub sijhawm yuav tsum tau siv sijhawm pib thaum sawv ntxov thiab yav tav su, yuav tsum zam lub sijhawm nruab nrab 10 teev sawv ntxov txog 4 teev tsaus ntuj, qhov twg lub hnub lub hnub ci tshaj plaws.
Yuav thov cov tshuaj pleev thaiv hnub
Ua raws li tus menyuam lub hnub nyoog, muaj ntau yam kev ceev faj thaum mus rau tom ntug dej lossis hla tus tiv thaiv:
1. Txog 6 lub hlis
Txog 6 lub hlis nws raug nquahu kom tsis txhob raug tshav nyob rau hauv tus menyuam thiab, yog li ntawd, tus tiv thaiv tsis tas yuav siv. Tus menyuam yuav tsum tsis txhob raug nphav ncaj qha rau ntawm lub hnub, thiab tsis nyob hauv cov xuab zeb ntawm lub puam, tsis nyob hauv qab parasol, vim tias lub hnub tseem tuaj yeem dhau ntawm cov ntaub thiab ua mob rau tus menyuam.
Nyob rau txhua txhua hnub, yog tias nws yuav tsum tawm mus ntawm txoj kev, mus sab laj kev sib tham, piv txwv li, qhov zoo tagnrho yog muab kev nyiam rau cov khaub ncaws teeb thiab npog koj lub ntsej muag nrog tsom iav tsom iav thiab lub kaus mom dav.
2. Ntau tshaj 6 hli
Piv txwv, siv lub hnub ci ntau ntau, kis thoob plaws lub cev kom tiv thaiv tau tus menyuam los ntawm kev nthuav tawm thaj chaw tsis muaj kev tiv thaiv thaum ua si ntawm lub puam. Tus tiv thaiv yuav tsum tau rov ua dua txhua 2 teev, txawm hais tias tus menyuam tsis mus rau hauv dej, vim tias hws hle kuj tshem tawm cov tshuaj nplaum.
3. Txhua lub hnub nyoog
Tus tiv thaiv yuav tsum tau ua ntawv thov rau cov tawv nqaij li 30 feeb ua ntej kis lub hnub kom muaj kev tiv thaiv ua tiav los ntawm thawj feeb. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum siv tus tiv thaiv hla txhua daim tawv ntawm lub ntsej muag, txawm tias nyob ib ncig ntawm lub qhov muag.
Cov tshuaj pleev thaiv hnub yuav tsum siv txhua txhua hnub, txawm tias lub caij ntuj no, txij li hnub ci lub hnub tuaj yeem tawm tsam tawv nqaij tas li.
Saib cov yeeb yaj kiab hauv qab no thiab qhia meej txhua qhov koj tsis ntseeg siab txog tshuaj pleev thaiv hnub:
Cov Lus Tshiab
Cov Tswv Yim Kho Qhov Muag: Mascara Txhuam Txhuam