6 yam khoom noj zoo tshaj plaws los txhim kho kev nco
Zoo Siab
- Ntsuam xyuas koj lub cim xeeb
- Ua tib zoo mloog!
Koj muaj 60 lub sijhawm los cim cov duab rau ntawm daim slide tom ntej.
Cov khoom noj txhawm rau txhim kho kev nco tau yog ntses, txiv hmab txiv ntoo qhuav thiab noob vim lawv muaj omega 3, uas yog cov tseem ceeb ntawm cov hlwb hlwb ua kom sib txuas lus ntawm cov hlwb thiab txhim kho kev nco tau zoo li txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo, thiab zaub muaj ntau nyob rau hauv antioxidants, uas tiv thaiv hlwb zam kev hnov qab thiab tso kev nco tau.
Ntxiv rau qhov no, ua tib zoo saib thaum lub sijhawm nco qab kuj tseem yog qhov tseem ceeb thiab txhawb nqa cov zaub mov uas ua rau muaj kev xav ntau ntxiv, xws li kas fes lossis chocolate dub, tuaj yeem pab txhawb kev nco tau. Ib khob kas fes thaum sawv ntxov thiab lub xwmfab ntawm chocolate dub tom qab thiab noj su thiab noj hmo txaus.
Hauv daim vis dis aus no kuv hais txog noj dab tsi los txhim kho koj lub peev xwm mloog thiab kom muaj lub cim xeeb ntse:
Qee yam khoom noj txhawm rau txhim kho kev nco tau yog:
- Salmon - vim nws muaj ntau nyob rau hauv omega 3, nws pab txhawm rau txhim kho kev ua haujlwm thiab ua haujlwm ntawm lub hlwb kom sau cov ntaub ntawv.
- Ceev - ntxiv rau omega 3, lawv muaj vitamin E uas, vim nws yog ib qho antioxidant, txo qis kev laus ntawm lub hlwb ua kom tsis txhob hnov qab.
- Qe - muaj cov vitamins B12, uas pabcuam hauv kev tsim cov feem ntawm lub hlwb ua haujlwm ua haujlwm kom raug. Tsis tas li ntawd, cov nkaub qe qe muaj cov acetylcholine, uas yog qhov tseem ceeb rau lub hlwb kev ua haujlwm nco.
- Mis - nws tau simptophan, uas yog cov amino acid uas txhim kho lub hlwb kev ua haujlwm thiab tseem pab ua kom muaj kev pw tsaug zog zoo dua, qhov tseem ceeb rau khaws cov ntaub ntawv.
- Nplej kab mob - nplua nuj nyob hauv cov vitamin B6, uas yuav pab tswj kev kis cov ntaub ntawv ntawm cov hlwb hlwb.
- Txiv lws suav - ntxiv rau lycopene, uas yog ib qho antioxidant, nws muaj fisetin, uas yog ib yam khoom uas ua rau lub hlwb ua haujlwm thiab txo kev hnov qab.
Txhawm rau cov khoom noj no kom txhim kho kev nco, nws yog qhov yuav tsum tau noj 1 ntawm cov zaub mov no txhua hnub thaum noj mov, piv txwv li mis nyuj rau pluas tshais, zaub xam lav nrog txiv lws suav, txiv ntoo thiab qe rau pluas su, kua txiv hmab txiv ntoo nrog kua txiv kab ntxwv rau khoom noj txom ncauj thiab salmon thaum noj hmo. Yog tias tom qab 3 lub hlis nce ntxiv koj cov zaub mov nrog cov zaub mov no, koj lub cim xeeb tsis zoo, nws yog qhov tseem ceeb rau sab laj nrog koj tus kws kho mob.
Ntsuam xyuas koj lub cim xeeb
Koj tuaj yeem muaj koj lub cim xeeb sai nrog qhov kev xeem online uas peb qhia hauv qab no. Ua tib zoo saib rau daim duab uas pom thiab tom qab ntawd teb 12 nqe lus nug txog daim duab no. Qhov kev ntsuas no tsuas kav ntev li ob peb feeb tab sis tuaj yeem siv tau los qhia tias koj muaj lub cim xeeb zoo lossis yog tias koj xav tau qee yam kev pab.
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Ua tib zoo mloog!
Koj muaj 60 lub sijhawm los cim cov duab rau ntawm daim slide tom ntej.
Pib xeem 
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Kuaj xyuas cov tswv yim yooj yim uas tuaj yeem txhim kho koj lub cim xeeb:
- Kev tawm dag zog
- 7 Cov tswv yim txhawm rau txhim kho lub cim xeeb siv zog
Nthuav Rau Ntawm Lub Xaib
Yuav ua li cas tshem tawm cov Qog Nres Nicotine rau ntawm koj cov hniav
