Perfect Fit Tips

Zoo Siab

• Ntsuam xyuas rau

Kevin McGowan, National Outdoor Leadership School outfitting manager, muaj tsib lub tswv yim los nrhiav thiab rhuav tshem cov ncaws tshiab. (Coj nws lo lus-nws tau pab haum ntau dua 25,000 tus neeg taug kev nrog khau.)

Tuaj npaj Nqa cov thom khwm taug kev koj yuav hnav ntawm txoj kev mus rau tom khw, thiab, vim tias koj ob txhais taw o thaum nruab hnub, khw thaum yav tsaus ntuj.

Khiav lub gamut Sim tsib mus rau yim khub thoob plaws ntau hom. Thaum koj tab tom sim, taug kev nce thiab nqis ntaiv thiab ramps hauv khw, thiab xav txog qhov kev nplij siab tag nrho ntawm khau raj.

Npaj rau nqa tawm Koj xav kom koj pob taws nce hauv khau raj txog li peb lub hlis twg thaum koj taug kev. (Qhov no tso cai rau qhov chaw rau koj cov leeg Achilles kom ncab, tab sis tsis zoo li uas koj pob taws nce ntau dhau.)

Muab koj tus kheej ntsw chav Ncaws ib phab ntsa nrog rau pem hauv ntej ntawm khau raj peb zaug; qhov no simulates kev nce toj, uas nyuaj ntawm koj cov ntiv taw. Yog tias khau luv dhau, koj cov ntiv taw yuav txhaws rau pem hauv ntej ntawm khau raj thawj zaug. Hloov pauv, yog tias khau raj loj dhau lawm, koj ob txhais taw tsuas yog swb rov qab tom qab ntau qhov ncaws. Qhov zoo tshaj plaws haum yuav siv peb qhov jab rau koj cov ntiv taw kom ntaus-thiab nyob-ua ntej ntawm khau raj.

Tawm sab nraud, tab sis mus qeeb Txhawm rau zam cov hlwv thiab mob ko taw, tsoo koj tus khub tshiab nrog rau kev taug kev me me, pib nrog ib mais thiab maj mam ua haujlwm txog li ob peb mais.

Ntsuam xyuas rau