Tus Sau: John Pratt
Hnub Kev Tsim: 15 Lub Ob Hli Ntuj 2021
Hloov Hnub: 3 Tau 2025
Anonim
10 cov zaub mov muaj nplua nuj nyob hauv lysine - Noj Qab Haus Huv
10 cov zaub mov muaj nplua nuj nyob hauv lysine - Noj Qab Haus Huv

Zoo Siab

Cov khoom noj muaj nplua nuj hauv lysine tsuas yog mis, taum pauv thiab nqaij. Lysine yog qhov tseem ceeb amino acid uas tuaj yeem siv tiv thaiv herpes, vim tias nws txo qis kev ua paug ntawm tus kab mobherpes yooj yim, txo nws cov kev mob tshwm sim, qhov mob hnyav thiab lub sijhawm rov qab.

Raws li lysine yog ib qho amino acid uas peb lub cev tsis tuaj yeem tsim, nws yog ib qho tseem ceeb kom noj cov amino amino no los ntawm zaub mov.

Lysine-nplua nuj zaub mov lub rooj

Cov Khoom Noj Khoom NojNqi ntawm lysine hauv 100 gZog hauv 100 g
Skimmed mis2768 mg36 calories
Nqaij2414 mg395 calories
Qaib cov txwv nqaij2173 mg150 calories
Qaib ntxhw lub plawv2173 mg186 calories
Nqaij qaib nqaij1810 mg149 calories
Pea1744 mg100 calories
Ntses1600 mg83 calories
Lupine1447 mg382 calories
Txiv laum huab xeeb1099 mg577 calories
Cov nkaub qe1074 mg352 calories

Raws li lysine yog ib qho amino acid uas peb lub cev tsis tuaj yeem tsim, nws yog ib qho tseem ceeb kom noj cov amino amino no los ntawm zaub mov.


Xav kom muaj qhov nyiaj txhua hnub

Cov lus pom zoo txhua hnub ntawm lysine yog kwv yees li 30 mg rau ib phaus ntawm qhov hnyav, uas rau ib tus neeg laus ntawm 70 kg txhais tau tias tau txais li ntawm 2100 mg ntawm lysine ib hnub.

Lysine pom nyob rau hauv cov zaub mov, tab sis nyob ntawm cov khoom noj, qhov nyiaj yuav tsis txaus thiab yog li, ntxiv nrog 500 mg rau ib hnub kuj tseem yuav qhia tawm.

Dab tsi yog lysine rau?

Lysine yog siv los tua cov kab mob, vim nws muaj cov tshuaj tua kab mob thiab ua hauj lwm zoo rau cov pob txha, vim nws pab txhawm rau txhawm rau ntxiv calcium. Tsis tas li ntawd, nws yog qhov tseem ceeb hauv kev txhim kho pob txha thiab cov leeg nqaij hauv cov menyuam, vim nws koom nrog hauv kev ua si ntawm kev loj hlob hormone.

Lysine tseem yog ib qho kev sib xyaw ntawm cov tshuaj ketoprofen lysinate, uas yog qhia rau ntau yam kab mob xws li arthrosis, periarthritis, mob caj dab, mob rheumatoid, mob gout, mob rheumatism sib koom tes, mob nraub qaum / mob lumbosciatic, tendonitis, neuritis, leeg mob, txhaws, kuj tseem muab kev mob los ntawm kev phais mob hniav, dysmenorrhea, orthopedic phais thiab lwm yam mob thiab tom qab mob.


Nyeem cov ntawv nyeem ntxiv uas piav qhia txog kev siv lysine los kho thiab tiv thaiv tus mob herpes: Kev kho mob rau cov mob khaub thuas thiab Khoom noj muaj txiaj ntsig hauv arginine

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