10 cov zaub mov muaj nplua nuj nyob hauv lysine
Zoo Siab
- Lysine-nplua nuj zaub mov lub rooj
- Xav kom muaj qhov nyiaj txhua hnub
- Dab tsi yog lysine rau?
- Nyeem cov ntawv nyeem ntxiv uas piav qhia txog kev siv lysine los kho thiab tiv thaiv tus mob herpes: Kev kho mob rau cov mob khaub thuas thiab Khoom noj muaj txiaj ntsig hauv arginine
Cov khoom noj muaj nplua nuj hauv lysine tsuas yog mis, taum pauv thiab nqaij. Lysine yog qhov tseem ceeb amino acid uas tuaj yeem siv tiv thaiv herpes, vim tias nws txo qis kev ua paug ntawm tus kab mobherpes yooj yim, txo nws cov kev mob tshwm sim, qhov mob hnyav thiab lub sijhawm rov qab.
Raws li lysine yog ib qho amino acid uas peb lub cev tsis tuaj yeem tsim, nws yog ib qho tseem ceeb kom noj cov amino amino no los ntawm zaub mov.
Lysine-nplua nuj zaub mov lub rooj
| Cov Khoom Noj Khoom Noj | Nqi ntawm lysine hauv 100 g | Zog hauv 100 g |
| Skimmed mis | 2768 mg | 36 calories |
| Nqaij | 2414 mg | 395 calories |
| Qaib cov txwv nqaij | 2173 mg | 150 calories |
| Qaib ntxhw lub plawv | 2173 mg | 186 calories |
| Nqaij qaib nqaij | 1810 mg | 149 calories |
| Pea | 1744 mg | 100 calories |
| Ntses | 1600 mg | 83 calories |
| Lupine | 1447 mg | 382 calories |
| Txiv laum huab xeeb | 1099 mg | 577 calories |
| Cov nkaub qe | 1074 mg | 352 calories |
Raws li lysine yog ib qho amino acid uas peb lub cev tsis tuaj yeem tsim, nws yog ib qho tseem ceeb kom noj cov amino amino no los ntawm zaub mov.
Xav kom muaj qhov nyiaj txhua hnub
Cov lus pom zoo txhua hnub ntawm lysine yog kwv yees li 30 mg rau ib phaus ntawm qhov hnyav, uas rau ib tus neeg laus ntawm 70 kg txhais tau tias tau txais li ntawm 2100 mg ntawm lysine ib hnub.
Lysine pom nyob rau hauv cov zaub mov, tab sis nyob ntawm cov khoom noj, qhov nyiaj yuav tsis txaus thiab yog li, ntxiv nrog 500 mg rau ib hnub kuj tseem yuav qhia tawm.
Dab tsi yog lysine rau?
Lysine yog siv los tua cov kab mob, vim nws muaj cov tshuaj tua kab mob thiab ua hauj lwm zoo rau cov pob txha, vim nws pab txhawm rau txhawm rau ntxiv calcium. Tsis tas li ntawd, nws yog qhov tseem ceeb hauv kev txhim kho pob txha thiab cov leeg nqaij hauv cov menyuam, vim nws koom nrog hauv kev ua si ntawm kev loj hlob hormone.
Lysine tseem yog ib qho kev sib xyaw ntawm cov tshuaj ketoprofen lysinate, uas yog qhia rau ntau yam kab mob xws li arthrosis, periarthritis, mob caj dab, mob rheumatoid, mob gout, mob rheumatism sib koom tes, mob nraub qaum / mob lumbosciatic, tendonitis, neuritis, leeg mob, txhaws, kuj tseem muab kev mob los ntawm kev phais mob hniav, dysmenorrhea, orthopedic phais thiab lwm yam mob thiab tom qab mob.
Nyeem cov ntawv nyeem ntxiv uas piav qhia txog kev siv lysine los kho thiab tiv thaiv tus mob herpes: Kev kho mob rau cov mob khaub thuas thiab Khoom noj muaj txiaj ntsig hauv arginine
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