Puas NyQuil Ua Rau Tsis Nco?

Zoo Siab

• OTC kev pab pw tsaug zog zoo li cas?
• Antihistamine-muaj OTC pw tsaug zog ntau zaus muaj kev phiv.
• Koj yuav paub li cas yog tias cov tshuaj tua kab mob uas muaj OTC pw tsaug zog cuam tshuam rau koj lub cim xeeb?
• Txoj hauv kev zoo los noj tshuaj Antihistamine-muaj OTC pw tsaug zog pab
• Tshuaj xyuas rau

Thaum koj tau mob khaub thuas, koj tuaj yeem pop qee NyQuil ua ntej pw thiab xav tsis muaj dab tsi ntawm nws. Tab sis qee tus neeg siv lub khw muag khoom tom khw (OTC) antihistamine-muaj pw tsaug zog pab (piv txwv li NyQuil) los pab lawv tsaug zog txawm tias thaum lawv tsis mob-lub tswv yim uas yuav tsis suab txaus ntshai heev thaum xub thawj, tab sis tuaj yeem ua rau muaj kev puas tsuaj ntau dua li koj xav.

Coj Whitney Cummings, piv txwv li: Ntawm qhov tsis ntev los no ntawm nws podcast Zoo Rau Koj, tus neeg ua yeeb yam piav qhia tias nws tab tom daws teeb meem coyote hauv nws lub vaj (LA teeb meem), yog li nws niaj hnub tshuaj xyuas cov duab los ntawm lub koob yees duab kev ruaj ntseg uas npog thaj chaw.

Tab sis muaj ib hnub, nws pom ib co duab uas ua rau nws xav tsis thoob. Saib, Cummings hais tias nws tau coj tus cwj pwm coj NyQuil ua ntej mus pw kom pab nws pw tsaug zog, thiab cov vis dis aus uas nws saib tau pom nws taug kev mus rau nws lub vaj thaum ib tag hmo thiab peeing rau qee tsob ntoo. Qhov nyuaj tshaj plaws? Nws hais tias nws tsis nco qab txog qhov tshwm sim - thiab txhua yam poob qis tom qab nws tau coj NyQuil. (Nco tseg: Nws tsis meej npaum li cas NyQuil Cummings tau siv, tab sis qhov koob tshuaj pom zoo rau cov neeg laus yog 30 ml, lossis 2 diav, txhua rau rau teev, thiab koj yuav tsum tsis pub ntau dua plaub zaug hauv ib hnub.)

Thaum Cummings hais tias nws pom qhov xwm txheej lom zem, nws kuj lees paub tias nws yog qhov txaus ntshai me ntsis ... thiab tej zaum nws yog lub sijhawm los tso nws tus cwj pwm NyQuil.

Tab sis yog dab tsi tshwm sim rau Cummings ib yam dab tsi uas cov neeg uas noj OTC antihistamine-muaj pw tsaug zog pab yuav tsum txhawj xeeb txog? Los yog Cummings 'kev paub ntau dua ntawm qhov xwm txheej ib zaug? Ntawm no, cov kws kho mob piav qhia txog dab tsi tuaj yeem tshwm sim thaum koj noj cov tshuaj no tsis tu ncua, ntxiv rau kev siv lawv li cas kom nyab xeeb.

OTC kev pab pw tsaug zog zoo li cas?

Ua ntej peb dhia dej, nws yog ib qho tseem ceeb uas yuav tsum tau txhais "OTC pw tsaug zog pab".

Muaj cov tshuaj OTC pw tsaug zog - xws li melatonin thiab Valerian hauv paus - thiab tom qab ntawd muaj cov tshuaj tiv thaiv kab mob OTC pw tsaug zog. Qhov kawg poob rau hauv ob pawg: mob-relieving thiab tsis mob-relieving. Qhov txawv ntawm ob? Cov tshuaj xws li NyQuil, AdvilPM, thiab Tylenol Mob khaub thuas thiab hnoos hmo ntuj suav nrog cov tshuaj kho mob (xws li acetaminophen lossis ibuprofen) txhawm rau pab koj zoo siab thaum koj mob khaub thuas lossis mob khaub thuas, tab sis lawv kuj muaj tshuaj antihistamines. Cov tshuaj tau muag raws li "pab pw tsaug zog hmo ntuj," zoo li ZzzQuil, tsuas yog muaj cov tshuaj antihistamines.

Ob hom tshuaj antihistamine-muaj OTC pw tsaug zog pab ua rau kev siv cov tshuaj tsaug zog uas cuam tshuam nrog qee hom tshuaj tiv thaiv, uas tseem siv los kho kev ua xua (xav: Benadryl). Raws li lub npe qhia, cov tshuaj tiv thaiv kab mob ua haujlwm tawm tsam histamine, tshuaj lom neeg hauv koj lub cev, uas muaj ntau txoj haujlwm, ib qho yog ua kom koj lub hlwb tsaug zog thiab ceeb toom. Yog li thaum cov tshuaj histamine raug thaiv, koj xav tias nkees ntau dua, piav qhia Ramzi Yacoub, Pharm.D., Kws muag tshuaj thiab SingleCare tus thawj kws muag tshuaj. Cov tshuaj tiv thaiv kab mob feem ntau pom hauv OTC pw tsaug zog pab yog diphenhydramine (pom nyob rau hauv AdvilPM) thiab doxylamine (pom nyob rau hauv NyQuil thiab Tylenol Txias thiab hnoos Nighttime), nws hais ntxiv.

Antihistamine-muaj OTC pw tsaug zog ntau zaus muaj kev phiv.

Kev pw tsaug zog yog ib qho kev mob tshwm sim zoo nkauj ntawm cov tshuaj pw tsaug zog zoo li Ambien. Txawm hais tias qee tus yuav hu ua dab tsi tshwm sim rau Cummings "kev pw tsaug zog," qhov no tsis yog qhov tseeb tshaj plaws los qhia txog cov kev mob tshwm sim uas tau piav qhia los ntawm tus neeg hu nkauj, hais tias Stephanie Stahl, MD, tus kws kho mob pw tsaug zog ntawm Indiana University Health. "Thaum pw tsaug zog tsis tau tshaj tawm nrog [antihistamine-muaj] OTC kev pab pw tsaug zog, cov tshuaj no tuaj yeem ua rau muaj kev ntxhov siab, tsis meej pem, tsis nco lub cim xeeb, thiab tsaug zog tawg, uas tuaj yeem ua rau muaj kev pheej hmoo ntawm kev pw tsaug zog lossis hmo ntuj mus kev," nws piav qhia. (Related: 4 Scary Side Effects of Common Drugs)

Koj tuaj yeem paub txog qhov teebmeem no los ntawm lwm yam khoom siv: cawv. Tias yog vim li cas txhua yam sedative - suav nrog ob qho tib si cawv thiab tshuaj tiv thaiv kab mob pw tsaug zog - tuaj yeem ua rau "kev tsis sib haum xeeb ntawm kev ntxhov siab," sau tseg Alex Dimitriu, MD, tus tsim ntawm Menlo Park Psychiatry & Pw tsaug zog tshuaj, uas yog ob pawg thawj coj saib xyuas hauv kev puas siab puas ntsws thiab tshuaj tsaug zog. . "Cov lus no txhais li cas yog tias tib neeg tsaug zog ib nrab, pw ib nrab, thiab feem ntau tsis tuaj yeem nco qab tias muaj dab tsi tshwm sim," nws piav qhia. Yog li ... raws nraim qhov tshwm sim rau Cummings. "Thaum lub paj hlwb ib nrab pw tsaug zog, lub cim xeeb zoo li mus," nws hais ntxiv.

Lwm qhov muaj peev xwm (thiab tsis txaus ntseeg) cov txiaj ntsig tshwm sim ntawm qee qhov antihistamine-muaj OTC kev pab pw tsaug zog tsawg dua-zoo dua. "Muaj qee qhov kev txhawj xeeb tias diphenhydramine tseem tuaj yeem cuam tshuam kev pw tsaug zog los ntawm kev txo qis REM pw tsaug zog (los yog npau suav pw tsaug zog), "hais tias Dr. Dimitriu. Tsis muaj kev pw tsaug zog REM tuaj yeem cuam tshuam rau koj lub cim xeeb, kev xav, kev paub zoo, thiab txawm tias kev tsim dua tshiab ntawm tes, yog li qhov no tuaj yeem muaj teeb meem zoo nkauj.

Antihistamine-muaj OTC pw tsaug zog pab feem ntau tsis pab koj tsaug zog ntev dua, sau tseg Dr. Stahl. "Qhov nruab nrab, cov neeg uas noj cov tshuaj no tsaug zog me ntsis ntev li ntawm 10 feeb," nws piav qhia. "Tsis tas li ntawd, tib neeg feem ntau txhim kho kev kam rau siab thiab kev cia siab ntawm lub cev hauv ob peb hnub ntawm kev noj cov tshuaj no." Thaum Dr. Stahl hais tias antihistamine-muaj OTC pw tsaug zog pab tsis suav hais tias yog ib qho "addictive", nws muaj peev xwm nkag mus rau hauv tus cwj pwm xav kom lawv tsaug zog yog tias lawv siv ntau dhau, nws piav qhia. Thiab dhau sij hawm, lawv tuaj yeem ua tsis tau zoo ntawm kev pab koj pw tsaug zog vim koj lub cev yooj yim tsim kom muaj kev zam rau cov tshuaj, ua rau koj qhov xwm txheej tsis tsaug zog. Yog li nws yog ib yam uas yuav tsum tau noj tshuaj NyQuil thaum koj mob thiab pw tsaug zog nyuaj. Tab sis noj tshuaj antihistamine-muaj OTC pw tsaug zog xwb pw tsaug zog zoo dua yog tsis zoo li tsim cov txiaj ntsig xav tau, hais tias Dr. Stahl.

Lwm yam kev phiv los ntawm antihistamine-muaj OTC pw tsaug zog tuaj yeem suav nrog qhov ncauj qhuav, cem quav, tsis pom kev, thiab sib npaug thiab teeb meem kev sib koom tes, thiab lwm yam. "Cov tshuaj no tseem tuaj yeem ua rau lwm yam teeb meem kev kho mob thiab pw tsis tsaug zog, xws li mob ceg tsis zoo," sau Dr. Stahl.

Thiab thaum cov tshuaj tiv thaiv kab mob, feem ntau, yog cov tshuaj zoo sib xws, tuaj yeem muaj qhov tsis zoo rau kev noj lawv tsis tu ncua mus sij hawm ntev. Piv txwv li, kev tshawb fawb luam tawm hauv JAMA Internal Tshuaj pom tau hais tias cov neeg uas tau txais koob tshuaj "thawj tiam antihistamines" (uas tuaj yeem suav nrog diphenhydramine - ib qho pom hauv AdvilPM - ntawm lwm hom tshuaj tiv thaiv kab mob) kwv yees li ib zaug hauv ib lub lis piam dhau 10-xyoo lub sij hawm muaj kev pheej hmoo ntawm dementia. . "Tsuas yog vim qee yam muaj OTC tsis tau txhais hais tias nws muaj kev nyab xeeb lossis siv tau," Dr. Stahl hais.

Koj yuav paub li cas yog tias cov tshuaj tua kab mob uas muaj OTC pw tsaug zog cuam tshuam rau koj lub cim xeeb?

Ib qho kev nthuav dav uas ua rau Cummings zaj dab neeg txaus ntshai yog tias nws zoo li nws tsis tau pom tias nws tshwm sim yog tias nws tsis tau kuaj xyuas nws lub koob yees duab kev ruaj ntseg. Tom qab tag nrho, tsis yog txhua tus muaj lub koob yees duab kev nyab xeeb thoob plaws hauv lawv lub tsev. Hmoov zoo, txawm li cas los xij, muaj qee txoj hauv kev zoo los ua kom pom qhov txawv ntawm kev ua si thaum tsaus ntuj yog tias koj tab tom noj tshuaj antihistamine-muaj OTC kev pab pw tsaug zog.

"Apps uas kaw suab txhua hmo yog qhov thib ob zoo tshaj plaws rau lub koob yees duab rau cov neeg uas xav kom paub tseeb tias lawv tsis ua dab tsi txawv txawv," hais Dr. Dimitriu. "Kev ua haujlwm trackers thiab smartwatches tseem tuaj yeem muab cov lus qhia rau kev ua haujlwm ntau thaum hmo ntuj." Ntxiv rau, tib neeg feem ntau tuav lawv lub xov tooj thaum lawv sawv los, nws sau tseg. Yog li, saib cov ntawv nyeem, ua haujlwm hauv internet, thiab hu xov tooj kuj tseem yuav pab tau, nws hais. (Muaj feem cuam tshuam: 10 Apps pub dawb los pab koj tsaug zog hmo no)

Txoj hauv kev zoo los noj tshuaj Antihistamine-muaj OTC pw tsaug zog pab

Cov kws tshaj lij pom zoo tias noj OTC tshuaj tiv thaiv kab mob pw tsaug zog zoo li NyQuil txhua hmo tsis yog lub tswv yim zoo. Tab sis yog tias koj xav tau kev pab pw tsaug zog qee zaum, ntawm no yog yuav siv OTC antihistamine-muaj cov pw tsaug zog kom nyab xeeb.

Qhia rau koj tus kws kho mob yog tias koj siv lawv. Ib qho laj thawj loj tshaj plaws los ua qhov no yog vim OTC cov tshuaj tiv thaiv kab mob pw tsaug zog tuaj yeem cuam tshuam nrog lwm yam tshuaj uas koj yuav nquag siv-xws li cawv thiab tshuaj maj, hais tias Dr. Stahl. "Lawv kuj cuam tshuam nrog ntau lwm yam tshuaj, suav nrog tshuaj tiv thaiv kev nyuaj siab," nws hais ntxiv. "Ua ntej pib ib yam Tshuaj OTC, nrog koj tus kws kho mob txiav txim seb nws puas tuaj yeem cuam tshuam nrog koj lwm cov tshuaj lossis ua rau lwm yam teeb meem kho mob tsis zoo thiab yog tias kev kho mob sib txawv zoo dua. "

Npuas tau tsav tsheb tom qab coj lawv mus. "[OTC antihistamine-muaj pw tsaug zog pab] ua rau muaj kev pheej hmoo ntawm tsheb sib tsoo thiab tuaj yeem ua rau muaj kev puas tsuaj rau kev tsav tsheb ntau dua li cov cawv cawv hauv ntshav 0.1 feem pua," piav qhia Dr. Stahl. Yog li, txhais tes tawm lub log tom qab NyQuil. Yog tias koj txhawj xeeb txog kev pw tsaug zog los yog ua kom dub zoo li Cummings, muab koj cov yuam sij tso rau hauv qhov chaw nyab xeeb kom txog thaum sawv ntxov.

Tsis txhob cia siab rau lawv mus sij hawm ntev. OTC antihistamine-muaj pw tsaug zog pab yog txhais tau tias yuav siv rau lub qee zaus hmo ntuj thaum koj hnov ​​qab huab cua thiab tsis tuaj yeem tsaug zog, hais tias Yacoub."Yog tias koj muaj teeb meem pw tsaug zog ntev, kuv xav pom koj tus kws kho mob uas tuaj yeem ntsuas qhov no ntxiv," nws sau tseg.

Xyaum kev pw tsaug zog zoo. Dr. Dimitriu hais tias "Qhov no yog qhov kawg uas pab tib neeg pw tsaug zog zoo tshaj plaws, tsis muaj tshuaj noj,". Xyaum ua kom lub txaj tsis tu ncua thiab lub sijhawm sawv, zam lub vijtsam ua ntej yuav mus pw, thiab tau txais tshav ntuj thaum sawv ntxov tuaj yeem ntev mus rau kev txhawb nqa kev pw tsaug zog zoo, nws sau tseg. (Xav tau tswv yim ntxiv? Nov yog 5 txoj hauv kev los txo kev ntxhov siab tom qab ib hnub ntev thiab txhawb kom pw zoo dua thaum hmo ntuj.)

Yog tias koj tab tom cuam tshuam nrog insomnia, xav txog lwm yam kev kho mob. "Raws li npog koj cov teeb meem pw tsaug zog nrog cov tshuaj, kho lub hauv paus ntawm qhov teeb meem yog qhov zoo tshaj," piav qhia Dr. Stahl. "Kev paub-coj tus cwj pwm kho rau insomnia yog kev pom zoo ua ntej kho rau kev pw tsaug zog ntev, tsis yog tshuaj."

Tshuaj xyuas rau