3 Kickass MMA Sib ntaus sib tua los ntawm Shadowhunters 'Katherine McNamara

Zoo Siab

• 1. Jab, Hla, Duck
• 2. Spinning Hook Kick
• 3. Duck, Thaiv, Luj tshib
• Tshuaj xyuas rau

Tej zaum koj yuav paub txog Katherine McNamara cov plaub hau liab liab los yog "los ntawm kuv, bro" qhov muag los ntawm Shadowhunters, qhov kev txiav txim-fantasy series ntawm Freeform. Nws ua lub luag haujlwm tseem ceeb ntawm Clary Fray, tus neeg phem-slash-angel destined los tiv thaiv tib neeg los ntawm dab phem. Tab sis McNamara tsis yog tus ua yeeb yam zoo nkauj; ib yam li nws tus cwj pwm, nws ncaws lub nroog Yeiuxalees. Cov txav nws qhia tawm hauv Shadowhunters (thiab hauv daim vis dis aus no) tsis yog saib phem-lawv yuav hnyav pob zeb rau leej twg yog nyob rau lwm sab ntawm lub nrig, ko taw, lossis lub luj tshib.

Ib cag los ntawm kev paub cov kev txav no, McNamara tseem nyob zoo (qee zaum kev kawm rau rau zaug ib lub lim tiam!) Nrog tus kws qhia Nuno de Salles, tus tsim ntawm SWEAT Elite Personal Training Studios hauv Ontario, Canada. McNamara tsis tu ncua bangs tawm treadmill sprints (10 teev ntawm ib-feeb sprints ntawm ib tug whopping 10 mph, tsuas yog 30 vib nas this so nyob rau hauv nruab nrab), plyometric ce, lub thawv dhia, sled pushes, puab tsaig, push-ups, thiab hnyav hnyav zoo li deadlifts, squats, thiab lub xub pwg nias. Txog kev ntxiv cardio, nws ntxiv me ntsis kev ntaus nrig thiab ncaws pob-thiab qhov ntawd yog ua ntej nws mus rau tus kws qhia stunt Darren McGuire los ua haujlwm ntawm nws qhov kev sib ntaus sib tua. (Mus tom ntej: saib yuav ua li cas Keri Russell tau txais kev sib ntaus zoo rau Cov neeg Amelikas).

Tau sim sim cov kev txav no? Nws yog qhov tseem ceeb los ua koj txoj hauv kev mus rau qhov txav mus thiab mus rau qhov tseeb dojo (chav ntaus nrig ntaus nrig) ​​IRL yog tias koj xav tau kev qhia hnyav, hais tias McGuire. Koj yog dab tsi ua tau ua haujlwm ntawm ib leeg: qhov tseem ceeb muaj zog thiab yoog raws. Lawv yog cov tseem ceeb los ua kev hem thawj loj. Nws hais tias "Lub zog muaj zog yog qhov tseem ceeb rau kev nqus lub zog sib zog los ntawm koj tus nrog sib ntaus nrog rau kev tawm dag zog tawm tsam koj tus kheej," nws hais. "Kev yoog raws yog qhov yuav tsum tau ua kom ua kom koj qhov sib npaug thoob plaws txhua qhov txav-tshwj xeeb yog ncaws." (Yog vim li cas tus supermodel Gisele Bündchen tau cog lus los ntawm MMA rau lub cev muaj zog thiab kev nyuaj siab.)

Ua ntej koj mus, nco ntsoov ua kom tiav txhua qhov kev txav mus los thiab tsis txhob siv koj txhais taw ntau dhau, hais tias McGuire. (Thiab, tiag, ntawm no yog vim li cas koj thiaj li yuav tsum txhaj MMA.)

1. Jab, Hla, Duck

A. Pib hauv qhov kev npaj txhij, sab laug taw me ntsis pem hauv ntej, lub hauv caug khoov, thiab nrig nrig tiv thaiv lub ntsej muag nrog lub luj tshib.

B. Punch sab tes rau pem hauv ntej ntawm lub ntsej muag-siab, tom qab ntawd khawm nws rov qab thiab xuas tes xis rau pem hauv ntej ntawm lub ntsej muag qhov siab, piv lub duav thiab lub hauv caug rov qab rau pem hauv ntej.

C. Snap sab tes xis rov qab thiab rov qab mus rau qhov chaw npaj, tom qab ntawd khoov lub hauv caug kom duck down thiab sab laug.

2. Spinning Hook Kick

A. Pib hauv qhov kev npaj txhij, sab laug taw me ntsis pem hauv ntej, lub hauv caug khoov, thiab nrig nrig tiv thaiv lub ntsej muag nrog lub luj tshib.

B. Hloov qhov hnyav rau pem hauv ntej rau sab laug thiab pib tig rov qab hla lub xub pwg sab laug. Luag sab xis rov qab, ncab tawm mus ncaws, ncav qhov siab siab thaum koj lub cev tig mus rau sab laug.

C. Khoov lub hauv caug sab xis thiab txuas ntxiv mus rau qis dua ko taw thiab tsaws maj mam rov qab rau hauv txoj haujlwm pib.

3. Duck, Thaiv, Luj tshib

A. Pib hauv kev npaj txhij, sab laug ko taw me ntsis rau pem hauv ntej, lub hauv caug khoov, thiab lub nrig tiv thaiv lub ntsej muag nrog lub luj tshib hauv.

B. Khoov lub hauv caug kom nqes mus thiab rau sab laug, zoo li yog ducking hauv qab ib qho punch.

C. Sawv ntsug thiab nthuav sab laug caj npab nrog lub luj tshib me ntsis khoov, zoo li yog thaiv lub punch ntawm sab laug sab laug.

D. Tuav caj npab sab laug hauv qhov thaiv, quab yuam tsav sab xis lub luj tshib, pivoting lub duav thiab nraub qaum hauv caug rau pem hauv ntej.

Tshuaj xyuas rau