Tsawg-Calorie Flourless Banana Muffins Uas Ua Rau Lub Hnab Txias Zoo Tshaj Plaws

Zoo Siab

• Low-Cal Flourless Banana Cinnamon Muffins
• Ntsuam xyuas rau

Yog tias koj yog cov zaub mov me me thiab khoom noj txom ncauj, koj paub tias kev noj qab haus huv tom ib puag ncig yog qhov tseem ceeb ua rau koj lub hnub thiab ua kom koj lub plab txaus siab. Ib txoj hauv kev ntse rau khoom noj txom ncauj yog los ntawm kev ua cov muffins hauv tsev. Lawv muaj kev tswj hwm ua ntu zus. Lawv nqa tau. Thiab txij li koj tau ua lawv nyob hauv tsev, koj paub tseeb tias cov khoom xyaw twg yuav nkag rau hauv lawv. (Related: Qhov zoo tshaj plaws Healthy Muffins Recipes)

Thiab qhov ntawd yog qhov khoom. Muffins tuaj yeem yog kev noj qab haus huv pib rau koj hnub, lossis lawv tuaj yeem yog cov khoom qab zib uas muaj calorie ntau ntau-nws yog txhua yam hais txog cov khoom xyaw. Ua nrog cov oats zoo thiab txiv tsawb siav, thiab qab zib nrog cov kua txiv ntshiab, txhua muffin tsuas muaj 100 calories. Tuav ib pawg kom muaj nyob ib puag ncig raws li kev xaiv khoom noj txom ncauj zoo nyob rau lub lim tiam!

Low-Cal Flourless Banana Cinnamon Muffins

Ua 12

Cov khoom xyaw

• 2 1/4 khob qhuav oats
• 2 txiv tsawb siav, tawg ua tej daim
• 1/2 khob almond mis nyuj (los yog mis nyuj xaiv)
• 1/3 khob kua kua txiv ntuj
• 1/3 khob ntshiab maple phoov
• 2 diav cinnamon
• 1 teaspoon vanilla extract
• 1/2 teaspoon ntsev
• 1 teaspoon ci hmoov

Cov lus qhia

1. Preheat qhov cub kom 350 ° F. Kab ib 12-khob muffin tin nrog muffin khob.
2. Muab cov oats tso rau hauv cov khoom noj processor thiab mem tes kom txog thaum feem ntau hauv av.
3. Ntxiv tag nrho cov khoom xyaw ntxiv. Txheej txheem kom txog thaum sib tov sib xyaw ua ke.
4. Diav lub batter sib npaug rau hauv lub khob muffin.
5. Ci rau li 15 feeb, lossis txog thaum tus pas txhuam hniav tawm huv ntawm qhov chaw ntawm muffin.

*Yog tias koj tsis muaj lub tshuab ua zaub mov noj, koj tuaj yeem yuav cov hmoov nplej thiab sib xyaw cov khoom xyaw los ntawm txhais tes hauv lub tais sib tov.

Kev noj zaub mov zoo ntawm cov muffin: 100 calories, 1g rog, 21g carbs, 2g fiber, 7g qab zib, 2g protein

Ntsuam xyuas rau