Txhua yam koj yuav tsum paub ua ntej koj thawj zaug kev caij tsheb kauj vab

Zoo Siab

• Bikepacking yog dab tsi, Tseeb?
• Bikepacking Iav Koj Yuav Tsum Tau
• Lub tsheb kauj vab
• Tsheb kauj vab Hnab
• Kho Khoom Siv
• Pw tsaug zog System
• Khaub ncaws
• Lub raj mis dej thiab lim
• Khoom Siv Ua Noj
• Cov khoom pab thawj zaug
• Cycling GPS Unit los yog App
• Yuav Ua Li Cas Pib Bikepacking
• Tshuaj xyuas rau

Hav, cov neeg nyiam taug txuj kev nyuaj: Yog tias koj tsis tau sim caij tsheb kauj vab, koj yuav xav tshem qhov chaw ntawm koj daim ntawv qhia hnub. Bikepacking, tseem hu ua taug txuj kev nyuaj caij tsheb kauj vab, yog lub zoo meej combo ntawm backpacking thiab cycling. Xav paub? Nyeem rau ntawm cov lus qhia pib los ntawm cov kws tshaj lij kev caij tsheb kauj vab, ntxiv rau cov txuj ci thiab cov iav uas koj xav tau kom pib.

Bikepacking yog dab tsi, Tseeb?

Yooj yim muab, "tsheb kauj vab thauj khoom tau thauj koj lub tsheb kauj vab nrog lub hnab thiab tawm mus rau qhov kev lom zem," hais tias Lucas Winzenburg, tus kws kho mob ntawm Bikepacking.com thiab tus tsim ntawm Bunyan Velo, ib phau ntawv xov xwm bikepacking. Hloov chaw ntawm kev caij tsheb, hais, kev taug kev hauv nroog lossis txoj kev hauv nroog - koj mus rau ntau qhov chaw nyob deb, uas tuaj yeem suav nrog txhua yam ntawm txoj kev av mus rau txoj kev caij tsheb kauj vab roob, nyob ntawm koj tus qauv. Xav txog nws li dov raws txoj hauv kev uas koj yuav tau taug kev, hais tias Winzenburg.

Kev caij tsheb kauj vab yog * me ntsis * txawv ntawm kev caij tsheb kauj vab - txawm hais tias lawv tau cag hauv tib lub ntsiab lus. Ob qho haujlwm no koom nrog kev caij tsheb kauj vab thiab nqa koj lub iav, hais tias tus kws tshaj lij tsheb kauj vab thiab blogger Josh Ibbett. Tib neeg kuj siv cov ntsiab lus sib hloov, txawm hais tias muaj qhov sib txawv me ntsis uas feem ntau paub qhov txawv ntawm ob. "Muaj ntau qhov sib txawv ntawm kev caij tsheb kauj vab los ntawm kev caij tsheb kauj vab ib txwm ua raws li koj nqa koj cov khoom thiab cov chaw koj caij," piav qhia Winzenburg. Cov neeg caij tsheb kauj vab feem ntau nqa ntau cov khoom siv hauv cov hnab loj uas txuas nrog cov racks, nws hais tias, thaum cov backpackers mus nrog cov khoom sib zog. Cov neeg caij tsheb kauj vab kuj tseem nrhiav txoj hauv kev sib cais ntau dua, thaum cov neeg caij tsheb kauj vab feem ntau lo rau txoj hauv kev. Qee tus neeg caij tsheb kauj vab xaiv mus pw tom hav zoov thaum lwm tus tso siab rau qhov chaw pw thaum mus ncig.

Koj tsis tas yuav raug ntes nrog cov semantics, vim tias tsis muaj ib txoj hauv kev "txoj cai" rau bikepack, hais tias Winzenburg. Koj muaj peev xwm meander backroads ntawm vineyards nyob rau hauv ltalis (swoon) lossis coj mus rau saum roob toj siab hauv Rockies. Lossis koj tuaj yeem ua qhov nrawm nrawm mus rau qhov chaw pw hav zoov hauv zos. Thiab kwv yees dab tsi? Nws suav tag nrho. (Related: Vim li cas Pab Pawg Backpacking Trips yog Qhov Zoo Tshaj Plaws rau Thawj-Timers)

Kev caij tsheb kauj vab tau dhau los vwm nrov nyob rau xyoo tsis ntev los no. Raws li Kev Tshawb Fawb Cov Ntsiab Lus, cov cuab yeej uas taug qab cov ntsiab lus tseem ceeb thoob plaws lub vev xaib, tshawb fawb rau "kev caij tsheb kauj vab" tau nce 300 feem pua ​​hauv 5 xyoos dhau los. Winzenburg chalks qhov no mus rau ntau tus neeg khaus kom txaus siab rau qhov xwm txheej thiab txiav tawm ntawm cov ntxaij vab tshaus. "Kev caij tsheb tso cai rau koj taug kev ntau ntxiv hauv ib hnub dua li koj tuaj yeem mus ko taw, thaum tseem tab tom taug kev ntawm qhov zoo tshaj plaws kom tsau hauv qhov pom, suab, thiab keeb kwm," nws hais ntxiv. Muag.

Bikepacking Iav Koj Yuav Tsum Tau

Ua ntej koj pib caij tsheb kauj vab, koj yuav xav paub tseeb tias koj tau npaj lawm. Qhov no tsis yog qhov xwm txheej ntawm xov tooj-keys-hnab nyiaj.

Xav txog koj lub hom phiaj ua ntej, hais tias Jeremy Kershaw, tus tsim thiab tus thawj coj ntawm Heck ntawm North Productions, lub tuam txhab uas npaj cov txheej xwm caij tsheb kauj vab taug txuj kev nyuaj. Nug koj tus kheej: Yuav ntev npaum li cas kuv mus ncig ua si? Kuv yuav ua noj los yog noj hauv? Dab tsi yog huab cua xav tau lossis roughness ntawm struts? Los ntawm qhov ntawd, koj tuaj yeem tau txais lub tswv yim ntawm yam koj xav tau (thiab tsis xav tau).

Thaum nws txog sijhawm ntim khoom, txiav txim siab cov lus qhia no rau xaiv qhov zoo tshaj plaws kev ntim cov tsheb kauj vab:

Lub tsheb kauj vab

Surprise! Koj yuav tau tsheb kauj vab. Rau koj thawj qhov kev mus ncig, qhov zoo tshaj plaws bikepacking tsheb kauj vab yog ib qho uas koj twb muaj lossis tuaj yeem qiv los ntawm tus phooj ywg, hais tias Winzenburg. Tab sis "feem ntau, cov neeg feem coob [siv] roob lossis pob zeb tsheb kauj vab," nws sau tseg. Thiab thaum "feem ntau cov tsheb kauj vab roob tuaj yeem nqa lub tsheb kauj vab, haum rau lub tsheb kauj vab thiab koj xis nyob li cas thaum caij nws yog qhov tseem ceeb tshaj plaws ntawm kev caij tsheb kauj vab (thiab caij tsheb kauj vab feem ntau)," hais Kershaw.

Yog tias koj xav nqis peev hauv lub tsheb kauj vab tshiab, nws qhia kom mus ntsib lub khw muag tsheb kauj vab hauv zos uas yuav cia koj sim caij tsheb kauj vab. Kershaw hais tias "Tus sawv cev ntawm lub khw muag tsheb kauj vab zoo yuav tuaj yeem txiav txim siab qhov loj me, tus nqi taw qhia, cov yam ntxwv, thiab cov iav uas yuav ua rau koj thawj zaug mus ncig ua tiav," Kershaw hais. (Related: Tus Pib Pib Phau Ntawv Qhia rau Roob Biking)

Tsheb kauj vab Hnab

Tsis txhob coj qhov "backpacking" nam dhau lawm. Ua tsaug rau cov khoom ntim tau yooj yim, koj tsis tas yuav nqa dab tsi ntawm koj nraub qaum. Qhov kev caij tsheb kauj vab feem ntau siv lub nra hnyav (aka lub hnab uas txuas rau ob sab ntawm koj lub tsheb kauj vab siv cov hlau racks) tsheb kauj vab feem ntau suav nrog cov hnab zoo nkauj hu ua lub tsheb kauj vab. Cov pob khoom no - uas feem ntau txuas nrog velcro pluaj - siv qhov chaw nyob hauv daim duab peb sab ntawm koj lub tsheb kauj vab, lossis thaj chaw nyob ib puag ncig koj lub raj sab saum toj (lub raj uas txuas nruab nrab ntawm lub rooj zaum lub raj thiab lub raj tuav), downtube (lub raj kab pheeb ces kaum hauv qab no. sab saum toj raj), thiab lub tog zaum lub raj. (BTW: Lub hnab uas khi rau ntawm qhov chaw peb sab yog hu ua framepacks, tab sis qee cov neeg siv lo lus "framepacks" raws li lub kaus mom rau txhua lub hnab ntim khoom.)

Piv rau panniers, tsheb kauj vab lub hnab ntim tau nrawm dua, yog li koj yuav tsis tas txhawj txog koj lub nra hnyav dhau lossis dav ntawm txoj kab nqaim. Txawm li cas los xij, lub hnab ntim tsheb kauj vab tuav tau tsawg dua li lub nraub qaum, yog li koj yuav tsum tau coj mus rhaub rau hauv koj sab hauv Marie Kondo thiab coj mus kom ze rau qhov ntim khoom. (Lub peev xwm ntawm lub hnab ntim khoom yog nyob ntawm hom thiab qhov loj me, tab sis muab cov khoom tso rau hauv qhov kev xav, feem ntau daim duab peb sab ntawm REI nqa 4 mus rau 5 litres, thaum lub rooj zaum pob tuaj yeem nqa txhua qhov chaw ntawm 0.5 txog 11 litres lossis ntau dua.)

Avesa Rockwell, tus tsim thiab tus thawj coj ntawm Heck ntawm North Productions hais tias. Yog tias koj nyob rau ntawm pob nyiaj siv, xaiv cov panniers qub, Rockwell txoj kev xaiv. Koj tseem tuaj yeem khawm iav ncaj qha rau ntawm lub khib (yog tias koj muaj ib qho) lossis lwm qhov ntawm lub tsheb kauj vab, zoo li cov tes tuav lossis lub tog raj. Txhawm rau txuas cov khoom, Kershaw pom zoo kom siv cov hlua khi, uas yog tiaj tiaj, khov kho ib puag ncig ntawm cov ntaub nylon nrog cov hlua. Sim: Redpoint Webbing Straps nrog Side-Release Buckles (Yuav Nws, $ 7, rei.com). Lo lus ceeb toom: Tej zaum koj yuav xav kom nyob deb ntawm kev siv bungee cords, "raws li lawv tsis tshua muaj kev nyab xeeb thiab muaj tus cwj pwm phem ntawm rov qab los ntawm koj lub ntsej muag," Kershaw ceeb toom.

Yog tias koj tseem xav yuav lub hnab tsheb kauj vab, Kershaw pom zoo kom txhawb nqa cov tuam txhab me me hauv Asmeskas, xws li Cedaero. Koj tuaj yeem pom cov pob khoom hauv ntau qhov ntau thiab tsawg ntawm cov khw muag khoom xws li REI, xws li Ortlieb 4-Liter Frame Pob (Yuav Nws, $ 140, rei.com). Txawm hais tias koj lub hnab teeb, cia lub tsheb kauj vab nqa tag nrho qhov hnyav, hais tias Rockwell. "Ib tug neeg tuaj yeem nqa lub hnab ev ntawv thaum caij tsheb kauj vab," nws sau tseg, vim tias qhov hnyav ntawm lub hnab yuav khawb rau hauv koj lub xub pwg nyom dhau sijhawm. Hnav lub hnab ev thaum caij tsheb kauj vab kuj tseem tuaj yeem ua rau nws txawv txav thiab tig txoj kev taug - thiab qhov kev lom zem nyob qhov twg?

Kho Khoom Siv

Ibbett hais tias "Cov khoom siv kho vaj tsev yooj yim rau koj lub tsheb kauj vab yog qhov tseem ceeb [rau kev kho] ib qho kev cuam tshuam lossis teeb meem kho tshuab," Ibbett hais. Qee lub hauv paus muaj xws li cov cuab yeej siv ntau yam nrog cov saw hlau tawg, cov ciaj ntswj, lub twj tso kua mis, cov raj seem, cov ntsaws ruaj ruaj, lub log tsheb, cov hlua khi thiab cov txuas, cov kua nplaum super, thiab cov zippers, raws li Bikepacking.com. Yog tias koj tab tom npaj yuav mus ntev dua, nqa cov tsheb kauj vab seem ib yam. Tshawb xyuas REI rau cov cuab yeej tsheb kauj vab lossis sim Hommie Bike Repair Tool Kit (Yuav Nws, $ 20, amazon.com).

Thaum koj nyob ntawm nws, txhuam koj cov txuj ci kho tsheb kauj vab yooj yim xws li hloov cov log tiaj, cov nres nres, thiab cov lus. Koj tseem yuav xav paub yuav ua li cas kho cov chains tawg, kho cov hlab, thiab kho cov brakes thiab derailleurs (lub zog uas txav cov chains). Mus saib Bikeride.com thiab REI's YouTube Channel rau cov yeeb yaj kiab yuav ua li cas.

Pw tsaug zog System

"Raws li cov tsheb kauj vab, tej zaum koj tuaj yeem ua rau koj cov khoom siv mus pw hav zoov uas twb muaj lawm thaum kuaj cov dej ntawm kev caij tsheb kauj vab," hais Winzenburg. Txawm li cas los xij, koj lub hnab pw tsaug zog thiab ncoo feem ntau yog cov khoom bulkiest - yog li yog tias koj yuav cov iav tshiab, nrhiav qhov chaw pw tsaug zog ua ntej. Sim: Patagonia Hybrid Sleeping Bag (Yuav Nws, $ 180, patagonia.com) thiab Big Agnes AXL Air Mummy Sleeping Pad (Yuav Nws, $ 69, rei.com).

Rau koj qhov chaw nyob, mus nrog lub tsev pheeb suab ntaub yooj yim. Ibbett hais tias, "Cov tsev pheebsuab niaj hnub no hnyav dua li ib phaus [kwv yees li 2.2 lbs] thiab yooj yim khaws ntawm lub tsheb kauj vab," Ibbett hais, uas qhia cov tsev pheeb suab ntaub los ntawm Big Agnes, zoo li Big Agnes Blacktail & Blacktail Hotel Tent (Yuav Nws, $ 230, amazon.com ). Tsis yog tus kiv cua pw hauv av? Rockwell hais tias "Lub hammock thiab cov ntaub me me yog qhov hloov pauv hloov pauv rau lub tsev pheeb suab thiab lub ncoo pw," Rockwell hais. Cias khi txoj hlua saum koj lub hammock rau tib ob tsob ntoo uas tau ncua nws. Dai daim kab xev ntawm txoj hlua, tom qab ntawd ruaj ntseg plaub fab ntawm cov ntaub thaiv rau hauv av nrog cov ceg txheem ntseeg, thiab koj tau txais koj tus kheej lub tsev pheeb suab ntaub me me. Cov kev xaiv sib tw muaj xws li ENO Lightweight Camping Hammock (Yuav Nws, $ 70, amazon.com) lossis Sab nraum zoov Txoj Kev Hammock Tarp (Yuav Nws, $ 35, amazon.com)

ENO DoubleNest Hnyav Hnyav Camping Hammock $ 70.00 khw nws Amazon

Khaub ncaws

Ntim zoo li koj tab tom mus ncig, qhia Winzenburg. Lub hom phiaj tseem ceeb yog npaj rau txhua yam - piv txwv. nag thiab lub sijhawm hmo ntuj - yam tsis muaj koj lub txhab nyiaj ntau dhau. Winzenburg qhia tias "nqa me ntsis ntau dua li qhov koj xav tias koj yuav xav tau, tom qab ntawd muab nws rov qab" thaum koj tau txais kev paub. Nws nyiam hnav khaub ncaws ntau dua (xav tias: luv, khau thom khwm, tsho flannel) ntau dua li cov tsheb kauj vab tshwj xeeb, vim nws yooj yim dua thiab pab nws tsis muaj chaw nyob thaum hla kev hauv nroog.

Lub raj mis dej thiab lim

Thaum koj caij tsheb kauj vab rau mais (thiab mais), kev nyob twj ywm yog qhov tseem ceeb. Cov neeg caij tsheb kauj vab feem ntau xaiv rau lub raj mis yas uas tuaj yeem siv tau yooj yim, zoo li cov neeg tseem ceeb SRL Dej Lub Raj Dej (Yuav Nws, $ 9, Lub Caij Nyoog Ntau Xyoo). Koj tuaj yeem khi lub raj mis rau hauv koj lub tsheb kauj vab nrog lub raj mis tawb lossis pob tawb xws li Rogue Panda Bismark Bottle Bucket (Yuav Nws, $ 60, Rogue Panda) thiab sau 'em tag rau hnub kawg.

Txhawm rau kom yooj yim dua, rub lub lim dej nqa tau zoo li Katadyn Hiker Microfilter (Yuav Nws, $ 65, amazon.com). Lawv tshem tawm cov kab mob ua rau cov kab mob hauv cov dej uas los ntawm qhov chaw sab nraum zoov (xws li pas dej thiab dej), ua rau nws muaj kev nyab xeeb rau haus.

Katadyn Hiker Microfilter Dej Lim $ 65.00 ($ 75.00) khw nws Amazon

Khoom Siv Ua Noj

Yog tias koj xav ua noj koj tus kheej, koj yuav xav tau qhov ntawd thaum ntim khoom. Raws li Ibbett, lub teeb yuag backpacking qhov cub yooj yim nrhiav tau, tab sis "qhov tsis yooj yim yog nqa lub lauj kaub ua noj." Nws pom zoo cov khoom lag luam los ntawm Hiav Txwv rau Kev Ua Haujlwm, uas tsim cov lauj kaub ua noj uas yooj yim khaws cia ntawm lub tsheb kauj vab. Sim Lub Hiav Txwv rau Kev Ua Si 2.8-Liter X-Pot (Yuav Nws, $ 55, rei.com). (Muaj feem cuam tshuam: Cov Khoom Noj Hiking Zoo Tshaj Plaws kom Ntim Tsis Muaj Teeb Meem Li Cas Koj Nyob Qhov Twg)

Cov khoom pab thawj zaug

Kev nyab xeeb ua ntej, me nyuam. Ibbett qhia txog kev noj "ntau yam ntawm cov ntaub qhwv yooj yim thiab hnav khaub ncaws, tshuaj tua kab mob, thiab tshuaj tiv thaiv kab mob thiab cov ntaub so ntswg." Qhov no yuav tsum tso cai rau koj kho cov bangs feem ntau thiab khawb ntawm kev mus ncig, nws hais. Xaiv cov khoom siv sib xws, zoo li Cov Khoom Siv Kho Mob Taug Kev Ultralight/Watertight Medical Kit (Yuav Nws, $ 19, amazon.com) lossis tsim koj tus kheej siv phau ntawv qhia no rau cov khoom siv pabcuam thawj zaug koj yuav tsum muaj nyob ntawm tes.

Cov Khoom Siv Kho Mob Taug Kev Taug Kev Ultralight Watertight .5 Cov Khoom Pab Kho Mob Thawj $ 19.00 ($ 21.00) khw nws Amazon

Cycling GPS Unit los yog App

Yog tias koj tab tom tawm mus rau thaj chaw uas tsis paub, koj yuav xav tau tsheb kauj vab-phooj ywg GPS. Lub tsheb kauj vab GPS muab cov lus qhia, nrog rau cov ntaub ntawv xws li nce thiab ceev. Ibbett siv Wahoo GPS chav nyob, uas nws hais tias ntseeg tau thiab siv tau yooj yim. Sim: Wahoo ELEMNT Bolt GPS Tsheb tuam Computer (Mu Nws, $ 230, amazon.com). Koj tseem tuaj yeem siv koj lub xov tooj smartphone, tab sis koj yuav tsum tau saib xyuas koj lub roj teeb lub neej. (Yuav ua li no, qhib "hom dav hlau" thiab txwv kev siv xov tooj tag nrho.) Txawm tias tsis muaj kev pabcuam, koj lub xov tooj GPS yuav tsum tseem ua haujlwm ntev npaum li koj ua ntej rub tawm cov duab qhia chaw rau txoj kev. Ntau tus neeg caij tsheb kauj vab hauv lub vev xaib nyiam Gaia GPS, ib qho app uas tso cai rau koj taug qab cov kev pabcuam backcountry sans.

Yog tias koj txhawj xeeb txog koj lub xov tooj smartphone muaj sia nyob ntawm qhov kev mus ncig, kev caij tsheb kauj vab GPS yuav yog txoj hauv kev mus. Hauv ob qho xwm txheej twg, nqa lub roj teeb thaub qab thiab paub koj tus kheej nrog koj li kev taw qhia ua ntej tawm mus.

Yuav Ua Li Cas Pib Bikepacking

Yog li, koj tau txais lub tsheb kauj vab, iav, thiab kev ntshaw rau kev taug txuj kev nyuaj. Zoo kawg! Tsis ceev heev, tab sis - koj yuav xav ua ib txoj kev npaj ua ntej teeb tsa.

Pib los ntawm kev xaiv ib txoj kev. Koj tuaj yeem pom txoj hauv kev tsim los ntawm cov neeg taug txuj kev nyuaj thoob plaws ntiaj teb ntawm cov vev xaib tsheb kauj vab. Piv txwv li, Bikepacking.com muaj txoj hauv kev npog txog 50 lub tebchaws thiab tag nrho 85,000 mais ua tiav nrog cov duab thiab cov lus qhia, hais tias Winzenburg. Txoj hauv kev suav nrog txhua yam los ntawm kev sib ntaus luv luv mus rau ntau lub hlis khiav hla lub tebchaws, yog li muaj qee yam rau txhua tus. Rockwell kuj pom zoo rau Adventure Cycling Association rau thawj zaug bikepackers. Ntawm no, koj yuav pom cov peev txheej xws li txoj hauv kev, daim duab qhia chaw, thiab teeb tsa kev mus ncig ua si.

Koj tuaj yeem txawm DIY ib txoj hauv kev nrog cov cuab yeej online xws li Caij nrog GPS thiab Komoot. Ob qho kev xaiv "tso cai rau koj kos koj tus kheej txoj hauv kev lossis pom tias lwm tus ua dab tsi nyob ib puag ncig koj," Winzenburg hais. Txawm li cas los xij, "npaj txoj hauv kev uas koj yuav pom [dej] thaum kawg ntawm hnub ntawd, thiab lub khw muag khoom yooj yim lossis tsev noj mov tom qab ntau dua ob hnub ntawm kev mus ncig," Rockwell hais.

Thaum koj tau xaiv txoj hauv kev, sim caij koj lub tsheb kauj vab ua ntej koj mus ncig tiag tiag, hais Kershaw. Thauj nws nrog cov iav uas koj npaj yuav coj thiab caij tsheb ntawm txoj kev uas zoo ib yam li koj txoj kev npaj taug txuj kev nyuaj. Qhov no yog qhov tseem ceeb rau kev txheeb xyuas yog tias koj qhov teeb tsa yuav tsum tau hloov kho. Koj yuav ua koj tus kheej tom qab.

Thaum caij tsheb kauj vab, cov neeg feem coob tuaj yeem cia siab tias yuav caij 10 txog 30 mais ib hnub kom pib - tab sis tag nrho qhov nrug nyob ntawm ntau yam, hais Kershaw. (Piv txwv li, thaj av, huab cua, thiab koj lub cev qoj ib ce tag nrho ua lub luag haujlwm.) Pib nrog caij luv luv thiab cia koj tus kheej acclimate rau lub tsheb kauj vab thiab iav; koj tuaj yeem npaj mus ncig ntev dua los ntawm qhov ntawd. (Related: Qhov Zoo Tshaj Plaws Kev Ncig Tebchaws Thoob Ntiaj Teb)

Thaum nws txog sijhawm tig los rau hmo ntuj, cov neeg caij tsheb kauj vab feem ntau tawm mus. Txawm li cas los xij, txiav txim siab qhov chaw pw tsaug zog yog qhov muaj txiaj ntsig zoo, sau tseg Kershaw. Nws yog txhua yam txog kev pw tsaug zog sab nraud thaum twg nws tuaj yeem ua tau, tab sis "tsis muaj kev txaj muag hauv kev nrhiav ib lub tsev so zoo, tsev so, lossis tsev so - tshwj xeeb tshaj yog tom qab kev mus pw hav zoov ntev lossis muaj sia nyob huab cua phem," nws hais. Thaum kawg, nws yog qhov zoo tshaj los ua qhov ua rau koj xis nyob thiab nyab xeeb tshaj plaws, tshwj xeeb tshaj yog tias koj caij ib leeg.

Yog tias koj tshiab rau kev caij tsheb kauj vab, kev npaj taug kev tuaj yeem ua rau ntshai heev. Sim caij tsheb kauj vab nrog ib tus neeg uas tau ua tiav ua ntej (lossis koom nrog kev coj mus ncig), uas yuav ua rau muaj kev ntxhov siab - thiab lom zem dua. Leej twg paub, tej zaum koj tsuas yog nrhiav tau txoj hauv kev nyiam tshiab los tshawb txog sab nraum zoov.

Tshuaj xyuas rau

Kev tshaj tawm