Kuv puas yuav tsum tau noj folic acid ua ntej xeeb tub?

Zoo Siab

• Puas noj folic acid pab koj cev xeeb tub?
• Pom zoo kom noj cov tshuaj folic acid
• Yuav ntev npaum li cas ua ntej koj cev xeeb tub koj yuav tsum noj cov tshuaj folic acid?
• Hov ntev li cas cov tshuaj folic acid yuav tau noj thaum cev xeeb tub?

Nws raug nquahu kom noj 1 400 mcg folic acid ntsiav tshuaj tsawg kawg 30 hnub ua ntej kev xeeb tub thiab thoob plaws kev xeeb tub, lossis raws li cov kws kho mob poj niam, thiaj li tiv thaiv kev xeeb menyuam tsis zoo thiab txo cov kev pheej hmoo ua ntej lossis menyuam yug ntxov.

Txawm hais tias nws tau pom zoo 30 hnub ua ntej muaj menyuam, Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv pom zoo tias txhua tus pojniam ntawm kev yug menyuam hnub nyoog ntxiv nrog cov tshuaj folic acid, raws li txoj kev no muaj peev xwm tiv thaiv tau cov kev mob nyav thaum lub sijhawm xeeb menyuam tsis tau npaj tseg.

Folic acid yog ib hom vitamin B, uas thaum noj tshuaj kom ntau txaus, pab tiv thaiv qee qhov teeb meem kev noj qab haus huv xws li mob plawv, ntshav liab, Alzheimer tus kab mob lossis infarction, nrog rau muaj kev cuam tshuam hauv cov menyuam hauv plab.

Piv txwv li Folic acid tuaj yeem noj txhua hnub nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, tab sis kuj los ntawm kev noj zaub, txiv hmab txiv ntoo thiab zaub mov, xws li zaub ntsuab, zaub cob pob, lentils lossis cereals, piv txwv. Saib lwm yam zaub mov uas muaj folic acid ntau.

Puas noj folic acid pab koj cev xeeb tub?

Noj folic acid tsis pab ua kom cev xeeb tub, txawm li cas los xij, nws txo qis kev pheej hmoo ntawm kev tsis ua haujlwm ntawm tus menyuam pob txha caj qaum thiab lub hlwb, xws li spina bifida lossis anencephaly, nrog rau cov teeb meem hauv cev xeeb tub, xws li mob ua ntej thiab yug ntxov.

Cov kws kho mob pom zoo kom pib noj cov tshuaj folic acid ua ntej ua kom cev xeeb tub vim tias ntau tus poj niam muaj qhov tsis txaus ntawm cov vitamin no, thiab nws yog qhov yuav tsum pib noj cov tshuaj ntxiv ua ntej kev xeeb menyuam. Qhov no yog vim tias, ib txwm muaj, cov zaub mov tsis txaus los muab cov tshuaj folic acid tsim nyog hauv cev xeeb tub thiab, yog li, tus poj niam cev xeeb tub yuav tsum noj tshuaj multivitamin, xws li DTN-Fol lossis Femme Fólico, uas muaj tsawg kawg 400 mcg ntawm cov folic acid. ib hnub.

Pom zoo kom noj cov tshuaj folic acid

Cov kev pom zoo koob tshuaj folic acid sib txawv raws lub hnub nyoog thiab lub neej ntev, raws li qhia hauv qab no:

Thaum cov tshuaj pom zoo txhua hnub ntawm cov folic acid siab dhau, qee cov tsos mob yuav tshwm sim, xws li xeev tsis tu ncua, tsam plab, ua pa ntau dhau los yog tsis tsaug zog, thiab nws thiaj li pom zoo kom mus cuag cov kws kho mob feem ntau los ntsuas cov qib folic acid los ntawm kev kuaj ntshav cov lus.

Ib qho ntxiv, qee tus poj niam yuav muaj cov tshuaj folic acid tsis txaus txawm hais tias lawv noj zaub mov ntau nyob hauv cov tshuaj no, tshwj xeeb yog tias lawv raug kev txom nyem los ntawm kev noj zaub mov tsis zoo, malabsorption syndrome, chim siab plob tsis so tswj, tsis nco qab lossis mob plab zawv ntev, qhia cov tsos mob xws li nkees ntau dhau, mob taub hau, ploj los yog lub plawv dhia.

Ntxiv nrog rau kev saib xyuas kev noj qab haus huv ntawm cov menyuam hauv plab, folic acid tiv thaiv teeb meem xws li ntshav liab, ntshav thiab mob ntshav siab, thiab tuaj yeem siv tau kom zoo, txawm tias thaum cev xeeb tub. Pom tag nrho cov txiaj ntsig kev noj qab haus huv ntawm folic acid.

Yuav ntev npaum li cas ua ntej koj cev xeeb tub koj yuav tsum noj cov tshuaj folic acid?

Nws raug nquahu tias tus poj niam pib ntxiv cov tshuaj folic acid tsawg kawg 1 lub hlis ua ntej muaj menyuam hauv plab kom tiv thaiv kev hloov pauv cuam tshuam txog kev tsim ntawm tus menyuam lub hlwb thiab tus txha caj qaum, uas tau pib hauv thawj 3 lub lis piam ntawm cev xeeb tub, uas feem ntau yog lub sijhawm poj niam pom nws xeeb tub. Yog li, thaum tus poj niam pib npaj lub cev xeeb tub nws pom zoo kom nws pib noj tshuaj ntxiv.

Yog li, Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv pom zoo tias txhua tus pojniam ntawm kev yug menyuam hnub nyoog txij li 14 txog 35 xyoo, yuav tsum tau noj folic acid pab rau kom tsis txhob muaj teeb meem rau lub cev xeeb tub uas tsis tau npaj cia, piv txwv.

Hov ntev li cas cov tshuaj folic acid yuav tau noj thaum cev xeeb tub?

Yuav tsum tswj folic acid ntxiv thaum cev xeeb tub mus txog rau hnub thib 3, los yog raws li kev paub ntawm tus kws kho mob xeeb tub tom qab cev xeeb tub, vim li no nws tuaj yeem tiv thaiv kom tsis muaj ntshav khov thaum cev xeeb tub, uas tuaj yeem cuam tshuam tus menyuam kev loj hlob.