Lavitan Senior yog dab tsi?

Zoo Siab

• Dab tsi yog nws rau
• 1. Vitamin A
• 2. Vitamin B1
• 3. Vitamin B2
• 4. Vitamin B3
• 5. Vitamin B5
• 6. Vitamin B6
• 7. Vitamin B12
• 8. Vitamin C
• 9. Folic acid
• 10. Vitamin C
• 11. Vitamin D
• 12. Vitamin E
• Yuav siv li cas
• Muaj kev phiv ntau
• Leej twg yuav tsum tsis txhob siv

Lavitan Senior yog ib qho kev ntxiv ntawm cov vitamins thiab cov zaub mov, qhia rau cov txiv neej thiab poj niam ntau dua 50, nthuav tawm hauv daim ntawv ntawm cov tshuaj nrog 60 units, thiab tuaj yeem muas hauv cov chaw muag tshuaj rau tus nqi ntawm 19 thiab 50 reais.

Cov khoom no muaj nyob hauv nws cov muaj pes tsawg leeg vitamin C, hlau, vitamin B3, zinc, manganese, vitamin B5, vitamin A, vitamin B2, vitamin B1, vitamin B6, vitamin D, vitamin B12, vitamin E, selenium thiab folic acid.

Dab tsi yog nws rau

Qhov kev pabcuam ntxiv no tshwj xeeb tshaj yog siv rau txiv neej thiab poj niam hnub nyoog tshaj 50 xyoo, pab txhawb rau kev ua haujlwm ntawm lub cev kom raug:

1. Vitamin A

Nws muaj cov tshuaj antioxidant, ua yeeb yam tawm tsam dawb radicals, uas cuam tshuam nrog cov kab mob thiab kev laus. Tsis tas li ntawd, nws txhim kho lub zeem muag.

2. Vitamin B1

Vitamin B1 pab lub cev kom tsim muaj cov hlwb noj qab haus huv, muaj peev xwm tiv thaiv lub cev tsis muaj zog tiv thaiv kab mob. Ib qho ntxiv, cov vitamin no tseem xav tau los pab rhuav tshem cov carbohydrates uas yooj yim.

3. Vitamin B2

Nws muaj cov kev ua antioxidant thiab tiv thaiv cov kab mob plawv. Tsis tas li, nws tseem yuav pab tsim cov qe ntshav liab hauv cov ntshav, tsim nyog rau kev thauj cov pa oxygen thoob hauv lub cev.

4. Vitamin B3

Vitamin B3 pab nce HDL cov roj cholesterol, uas yog cov roj cholesterol zoo, thiab pabcuam hauv kev kho pob txuv.

5. Vitamin B5

Vitamin B5 yog qhov zoo rau kev saib xyuas cov tawv nqaij noj qab haus huv, plaub hau thiab mos thiab ua pa thiab ua rau kho kom zoo sai.

6. Vitamin B6

Nws pab tswj kev pw tsaug zog thiab mus ob peb vas, pab lub cev ua cov serotonin thiab melatonin. Ntxiv rau, nws kuj tseem pab txo qis kev mob hauv cov neeg muaj kab mob, xws li mob caj dab.

7. Vitamin B12

Vitamin B12 pab txhawb kev tsim cov qe ntshav liab thiab tseem yuav pab hlau ua nws txoj haujlwm. Tsis tas li ntawd, nws tseem txo txoj kev pheej hmoo ntawm kev ntxhov siab.

8. Vitamin C

Vitamin C ntxiv dag zog rau lub cev tiv thaiv kab mob thiab ua kom yooj yim nqus cov hlau, txhawb kev noj qab haus huv ntawm pob txha thiab hniav.

9. Folic acid

Pab hauv metabolism hauv thiab kev nco thiab ntxiv dag zog rau lub cev.

10. Vitamin C

Nws pab txhawm rau txhawm rau nqus cov hlau, uas yog qhov tseem ceeb heev rau cov pob txha thiab hniav thiab ntxiv dag zog rau lub cev tiv thaiv cov kab mob sib kis.

11. Vitamin D

Nws pab nyob rau hauv kev nqus ntawm calcium nyob rau hauv lub cev, uas tseem yog ib qho tseem ceeb rau kev noj qab haus huv ntawm cov pob txha thiab hniav, pab nyob rau hauv kev tiv thaiv ntawm ntau yam kab mob. Ntxiv rau, nws tseem ua haujlwm tiv thaiv cov dawb radicals, txo qhov kev pheej hmoo ntawm kev tsim qee yam mob qog noj ntshav.

12. Vitamin E

Cov vitamins no pab kom muaj kev ncaj ncees ntawm cov hlwb, ua yeeb yam tshuaj tiv thaiv kab mob antioxidant dawb, tseem tiv thaiv kev laus thaum ntxov. Tsis tas li ntawd, nws tseem yuav pab tswj tau cov piam thaj hauv lub cev.

Yuav siv li cas

Qhov koob tshuaj pom zoo yog ib ntsiav tshuaj hauv ib hnub rau lub sijhawm uas kws kho mob hais kom siv.

Muaj kev phiv ntau

Raws li kev noj haus ntxiv raws cov vitamins thiab minerals, cov kev mob tshwm sim tsis paub, ntev li ntev tau cov koob tshuaj tau hwm.

Leej twg yuav tsum tsis txhob siv

Lavitan Senior yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub, cov poj niam uas pub niam mis thiab menyuam muaj hnub nyoog txog 3 xyoos, tshwj tsis yog cov kws qhia noj haus lossis kws kho mob pom zoo.