7 cov txiaj ntsig kev noj qab haus huv ntawm jabuticaba (thiab yuav haus li cas)

Zoo Siab

• Cov ntaub ntawv noj haus ntawm jabuticaba
• Cov zaub mov noj qab haus huv nrog jabuticaba
• 1. Jaboticaba mousse
• 2 Pos nphuab thiab jabuticaba smoothie

Jabuticaba yog Brazilian cov txiv hmab txiv ntoo uas muaj tus cwj pwm txawv ntawm kev tawm ntawm cov qia ntawm tsob ntoo jabuticaba, thiab tsis yog rau nws cov paj. Cov txiv no muaj ob peb calories thiab carbohydrates, tab sis nws yog nplua nuj nyob hauv cov as-ham zoo li vitamin C, vitamin E, magnesium, phosphorus thiab zinc.

Jabuticaba tuaj yeem noj tau tshiab los yog hauv kev npaj xws li jam, wines, vinegar, brandy thiab liqueurs. Vim tias nws poob sai sai nws cov kev ua tau zoo tom qab tshem tawm ntawm tsob ntoo jabuticaba, nws yog qhov nyuaj heev kom pom cov txiv no hauv cov khw nyob deb ntawm nws thaj chaw ntau lawm.

Vim tias nws cov khoom noj muaj txiaj ntsig zoo thiab cov ntsiab lus tsis muaj calorie, jabuticaba zoo li muaj ntau cov txiaj ntsig kev noj qab haus huv, suav nrog:

1. Tiv thaiv kab mob feem ntau, xws li mob qog noj ntshav thiab mob atherosclerosis, thiab cov laus ua ntej, vim lawv muaj ntau yam anthocyanins, uas muaj cov antioxidant phenolic ntau ntxiv;
2. Txhawb lub cev tiv thaiv kab mob, raws li nws yog nplua nuj hauv zinc;
3. Pab kom koj poob phaus, vim hais tias nws yog qhov tsawg kawg hauv calories thiab nplua nuj hauv cov fibers, uas ua rau nce satiety;
4. Cem quav tawv, vim hais tias nws yog nplua nuj nyob hauv cov fibers;
5. Pab tswj ntshav qab zib, vim tias nws muaj cov carbohydrate me ntsis, uas pab txhawm rau tiv thaiv qhov nce ntawm cov ntshav piam thaj;
6. Txhim kho cov tawv nqaij mob, raws li nws yog nplua nuj nyob hauv cov vitamin C;
7. Tiv thaiv kom ntshav liab, raws li nws muaj hlau thiab B vitamins.

Nws yog ib qho tseem ceeb kom nco ntsoov tias anthocyanins, cov tshuaj tiv thaiv antioxidant ntawm jabuticaba, yog qhov tseem ceeb tshwj xeeb tshaj yog nyob rau hauv nws cov tev, uas yuav tsum tau noj ua ke nrog lub pulp ntawm cov txiv hmab txiv ntoo kom tau txais ntau cov txiaj ntsig.

Cov ntaub ntawv noj haus ntawm jabuticaba

Cov lus hauv qab no muab cov lus qhia txog khoom noj khoom haus rau 100 g ntawm jabuticaba nyoos, uas yog sib npaug txog kwv yees li 20 units:

Raws li jabuticaba ua kom sai sai, qhov zoo tshaj plaws los khaws nws yog khaws cia rau hauv tub yees lossis ua lub hnab me me ntawm cov nqaij mos hauv tsev, uas yuav tsum khaws cia hauv lub tub yees txog li 3 hlis.

Cov zaub mov noj qab haus huv nrog jabuticaba

Txhawm rau txaus siab rau cov txiaj ntsig ntawm jabuticaba, muaj qee cov zaub mov zoo thiab qab ntxiag tuaj yeem npaj hauv tsev:

1. Jaboticaba mousse

Cov khoom xyaw:

• 3 khob ntawm jabuticaba;
• 2 khob dej;
• 2 khob txiv maj phaub mis;
• 1/2 khob ntawm pob kws;
• 2/3 khob demerara suab thaj, piam thaj xim av lossis xylitol sweetener.

Tus qauv npaj:

Muab cov jabuticabas tso rau hauv lub lauj kaub nrog rau 2 khob dej thiab coj mus ua noj, tig tawm ntawm tshav kub thaum lub peels ntawm tag nrho cov txiv ntoo tawg. Tshem tawm los ntawm tshav kub thiab sieve no kua txiv thiab nyem kom zoo kom tshem tawm cov noob los ntawm jabuticaba, ua rau zoo tshaj plaws ntawm nws cov leeg. Hauv cov saucepan, ntxiv cov kua txiv jabuticaba no, kua txiv maj phaub mis, pob kws thiab qab zib, sib xyaw kom zoo kom txog thaum cov pob kws zom ua kom yaj thiab ua homogeneous. Nqa mus rau nruab nrab tshav kub thiab do kom txog thaum nws tuab los yog ntawm qhov xav tau sib xws. Tom qab ntawd hloov cov mousse rau hauv lub thawv huv, tos kom txias dua me ntsis thiab muab tso rau hauv lub tub yees rau tsawg kawg 4 teev ua ntej muab kev pabcuam.

2 Pos nphuab thiab jabuticaba smoothie

Cov khoom xyaw:

• 1/2 khob ntawm tshuaj yej strawberry (txiv tsawb lossis plum kuj tseem siv tau);
• 1/2 khob ntawm jabuticaba tshuaj yej;
• 1/2 khob dej;
• 4 cov dej khov.

Tus qauv npaj:

Tuav tag nrho cov khoom xyaw rau hauv rab thiab muab khov.

Pom 10 lwm cov txiv ntoo uas pab koj yuag poob.