Yog tsaus Chocolate Chocolate Keto-Friendly?

Zoo Siab

• Dab tsi yog qhob noom xim kasfes dub?
• Cov ntsiab lus carb ntawm chocolate dub
• Koj puas tuaj yeem txaus siab tsaus chocolate nyob rau hauv kev noj haus keto?
• Hauv qab kab

Cov chocolate dub yog cov khoom noj qab zib thiab ua qab. Ntxiv rau, qhov siab zoo tsaus chocolate muaj txiaj ntsig zoo.

Ua raws li cov cocoa cov ntsiab lus, cov chocolate dub tuaj yeem yog qhov zoo ntawm cov zaub mov thiab tshuaj tua kab mob thiab muaj cov tshuaj fiber ntau ().

Txawm li cas los xij, vim nws muaj carbs, koj yuav xav paub seb nws tuaj yeem haum rau cov carb heev, cov rog ketogenic ntau.

Cov ntawv sau no qhia txog seb puas yuav muaj cov chocolate dub tuaj yeem nyiam ua ib feem ntawm kev noj qab haus huv keto.

Dab tsi yog qhob noom xim kasfes dub?

Cov chocolate dub yog tsim los ntawm kev sib xyaw nrog cov rog thiab qab zib nrog cocoa.

Tsis zoo li mis kas fes, chocolate dub ua nrog me me kom tsis muaj cov kua roj, thiab nws muaj suab thaj tsawg dua thiab muaj cocoa ntau dua.

Txawm li cas los xij, qab zib feem ntau yog ntxiv rau cov qhob noom xim kasfes tsaus rau qee yam rau qhov tawm tsam qhov tsis txaus ntawm cov cocoa.

Tseem, tsis yog txhua txhua cov chocolate dub yog tsim los sib npaug. Ob qho nws feem pua ​​ntawm cocoa thiab qab zib cov ntsiab lus tuaj yeem sib txawv nyob ntawm seb hom.

Qhov kev faib ua feem ntawm cocoa hauv cov khoom kawg txiav txim siab yuav ua li cas xim dub los yog siab ua qab chocolate ().

Raws li txoj cai ntawm tus ntiv tes xoo, zoo ua cov chocolate dub muaj tsawg kawg yog 70% cocoa, feem ntau ua rau cov khoom lag luam muaj suab thaj tsawg dua.

Zoo chocolate tsaus yog tshwj xeeb yog nplua nuj nyob hauv flavonoids, uas yog cov antioxidants haib pom nyob hauv cov khoom noj cog ().

Qhov tseeb, cov chocolate dub muaj cov flavonoids ntau dua li lwm cov zaub mov muaj zog tiv thaiv kab mob zoo li tshuaj yej dub, cawv liab, thiab txiv apples ().

Vim nws cov nplua nuj flavonoid cov ntsiab lus, cov chocolate dub zoo tau txuas rau ntau yam txiaj ntsig kev noj qab haus huv, xws li txo qis kev mob plawv thiab txhim kho lub hlwb ua haujlwm (,,,,).

Cov chocolate dub yog qhov sib xyaw ua ke ntawm cov rog, qab zib thiab cocoa. Chock-tag nrho ntawm cov tshuaj tiv thaiv kab mob, zoo chocolate tsaus muaj qhov feem pua ​​ntau ntawm cov cocoa thiab qab zib tsawg dua cov mis chocolate.

Cov ntsiab lus carb ntawm chocolate dub

Feem ntau cov khoom qab zib thiab khoom qab zib muaj ntau nyob rau hauv carbs thiab feem ntau yuav tsum tau txwv rau txoj kev noj keto.

Txawm li cas los xij, piv nrog lwm hom chocolate thiab khaub noom, cov qhob noom xim kasfes zoo yog qhov tsim nyog qis hauv carbs.

Ua raws li hom, 1 ooj (28 grams) ntawm 70-85% tsaus chocolate muaj txog 13 gram carbs thiab 3 grams fiber, uas txhais tau tias nws muaj txog 10 grams ntawm carbs ().

Net carbs yog xam los ntawm kev rho cov unabsorbable carbs los ntawm tag nrho cov ntsiab lus carb.

Fiber ntau yog ib hom carbohydrate uas koj lub cev tsis tau zom txaus. Xws li, nws tsis yog tag nrho nqus los ntawm koj txoj hnyuv zoo li lwm hom carbs ().

Yog li, feem ntau keto cov kws txawj pom zoo siv net carbs thaum suav koj txhua hnub carb faib ().

Ib ooj (28 gram) ntawm cov chocolate dub uas muaj 70-85% cocoa muaj kwv yees li 10 gram ntawm carbs.

Koj puas tuaj yeem txaus siab tsaus chocolate nyob rau hauv kev noj haus keto?

Ua raws li koj qhov kev txwv carb niaj hnub, koj tuaj yeem txaus siab rau cov dej qab zib ua kom zoo nkauj hauv kev sim.

Txoj kev noj haus ketogenic ib txwm muaj kev txwv tsis pub noj koj cov carb kom tsawg 5% ntawm koj cov khoom noj calorie kom tsawg ().

Piv txwv li, ntawm kev noj haus 2,000-calories, koj yuav txwv koj txoj kev noj carb txog 25 grams carbs ib hnub.

Qhov no txhais tau hais tias 1 ooj (28 grams) ntawm cov chocolate dub zoo yuav ua rau kwv yees li 40% ntawm koj qhov carb faib txhua hnub ().

Seb dub chocolate haum rau hauv kev noj haus hauv keto lom zem ntau nyob ntawm seb lwm yam dab tsi koj haus thoob plaws hnub.

Yog tias koj xav ua kom txaus siab cov qhob noom xim kasfes dub ntawm cov khoom noj keto, xav txog kev txwv lwm cov zaub mov carb kom ntseeg tau tias koj tsis tshaj qhov txwv tsis pub carb txhua hnub.

Tsis tas li, nws yog ib qho tseem ceeb kom xaiv cov qhob noom xim dub zoo nkauj uas muaj tsawg kawg 70% cocoa cov khib nyiab.

Chocolate dub nrog tsawg dua 70% cocoa yuav muaj cov ntsiab lus carb ntau dua thiab tej zaum yuav nyuaj rau kom haum yog tias tsis tshaj koj cov faib rau carb.

Thaum kawg, kev tswj hwm feem yog qhov tseem ceeb. Thaum 1 ooj (28 grams) ntawm cov chocolate dub muaj txiaj ntsig zoo tuaj yeem ua rau keto noj haus, kev ua haujlwm loj dua yuav zoo tshaj qhov koj txwv.

Cov chocolate dub tuaj yeem phim rau ketogenic kev noj haus zoo. Txawm li cas los xij, nws yog ib qho tseem ceeb los saib xyuas koj cov feem thiab xaiv cov chocolate dub ua nrog tsawg kawg 70% cocoa kom zam dhau qhov txwv tsis pub tshaj carb.

Hauv qab kab

Txawm hais tias chocolate dub yog cov khoom qab zib zoo, nws tseem qis carbs, piv nrog lwm hom chocolate thiab khaub noom.

Tsuav koj ua tib zoo saib xyuas koj qhov loj me, koj tuaj yeem ua kom haum cov qhob noom xim dub rau hauv keto noj.

Txawm li cas los xij, nco ntsoov xaiv cov chocolate dub zoo uas muaj tsawg kawg 70% cocoa kom nyob hauv koj qhov carb niaj hnub.