8 Cov Lus Qhia rau Kev Txiav Luam Yeeb

Zoo Siab

• 1. Teem sijhawm kom txhob haus luam yeeb
• 2. Tsu cov khoom luam yeeb-cuam tshuam
• 3. Txav qhov tsis hnov ​​tsw
• 4. Noj thaum koj mloog zoo li haus luam yeeb
• 5. Ua lwm yam kev lom zem
• 6. Hais txog tsev neeg thiab cov phooj ywg
• 7. Ua lub siab ntsws xav
• 8. Ua acupuncture

Txhawm rau txiav haus luam yeeb nws yog ib qho tseem ceeb uas kev txiav txim siab tau ua ntawm koj tus kheej txoj kev tawm tsam, vim tias txoj kev no yuav yooj yim dua, vim tias tawm ntawm kev quav yeeb yog ib txoj haujlwm nyuaj, tshwj xeeb tshaj yog nyob rau qib siab. Yog li, ntxiv rau kev txiav txim siab txiav luam yeeb, nws yog ib qho tseem ceeb uas tus neeg muaj kev txhawb nqa ntawm tsev neeg thiab cov phooj ywg thiab siv qee cov tswv yim uas yuav pab txo qis qhov kev haus luam yeeb.

Nws tseem yog ib qho tseem ceeb kom paub thaum lub siab xav haus luam yeeb, vim tias txoj hauv kev ntawd nws muaj peev xwm hloov qhov kev haus luam yeeb nrog lwm yam, xws li ua kev qoj ib ce lossis noj ib yam dab tsi, piv txwv. Ntxiv rau kev txhawb nqa ntawm tsev neeg thiab cov phooj ywg, nws tuaj yeem tsim kom muaj tus kws kho kev puas siab ntsws zoo li nws, nws tseem yog txoj hauv kev ua haujlwm ntawm kev quav thiab ua rau cov txheej txheem txiav luam yeeb ntau dua qub.

Yog li, qee cov lus qhia txiav luam yeeb muaj xws li:

1. Teem sijhawm kom txhob haus luam yeeb

Nws yog ib qho uas yuav tau teem ib hnub los yog ib lub sijhawm tso tseg kev haus luam yeeb, tsis pub dhau 30 hnub tom qab koj xav txiav luam yeeb.

Piv txwv, thaum lub Tsib Hlis 1, koj tuaj yeem npaj thiab pom lub neej tshiab yam tsis muaj kev haus luam yeeb thiab txiav txim siab txog hnub kawg ntawm kev txiav luam yeeb, xws li Tsib Hlis 30, lossis txhais lub hnub muaj txiaj ntsig, zoo li ua tiav chav kawm, muaj haujlwm tshiab lossis tiav pob , piv txwv li ua rau yus mob siab thiab yooj yim dua.

2. Tsu cov khoom luam yeeb-cuam tshuam

Kev txiav luam yeeb, koj yuav tsum pib los ntawm tshem txhua yam khoom ntsig txog cov luam yeeb hauv tsev thiab ua haujlwm, xws li cov pa luam yeeb, cov nplaim taws lossis cov luam yeeb qub. Yog li nws tau muaj kev txhawb nqa rau kev haus luam yeeb.

3. Txav qhov tsis hnov ​​tsw

Lwm cov lus qhia tseem ceeb yog kom tsis txhob hnov ​​tus ntxhiab tsw ntawm luam yeeb thiab, yog li, koj yuav tsum ntxuav koj cov khaub ncaws, ntaub, ntaub pua chaw, phuam ntoo thiab lwm yam khoom uas yuav hnov ​​tsw zoo li luam yeeb. Ntxiv rau, kev zam qhov chaw koj haus luam yeeb kuj tseem pom zoo vim muaj kev haus luam yeeb tsis hnov ​​tsw.

4. Noj thaum koj mloog zoo li haus luam yeeb

Thaum muaj qhov xav haus luam yeeb, ib lub tswv yim zoo yog kom noj cov pos hniav uas tsis muaj piam thaj, piv txwv li, kom koj lub qhov ncauj nyob thiab txo qhov uas yuav tau txiav luam yeeb. Txawm li cas los xij, nws yog ib txwm muaj rau tib neeg nce phaus thaum lawv txiav luam yeeb, vim tias ntau zaus lawv hloov cov luam yeeb nrog cov khoom noj muaj roj ntau dua thiab muaj suab thaj, pab txhawb qhov hnyav. Tsis tas li ntawd, cov zaub mov cov zaub mov muaj zog ua rau muaj zog thiab qab ntxiag ntxiv, uas ua rau muaj qab los noj mov thiab tas li ua rau tus neeg noj ntau dua.

Yog li, thaum muaj qhov txhib haus luam yeeb, nws raug nquahu kom tus neeg tsis txhob noj zaub mov muaj suab thaj ntau, vim tias ntxiv rau kev yuag yuag nws tseem ua rau muaj kev txhawb nqa kom haus luam yeeb, muab kev nyiam rau cov kua txiv qaub, noj txiv ntoo lossis zaub ua noj kom thoob. nruab hnub thiab noj txhua 3 teev, muab kev nyiam txog cov khoom noj txom ncauj zoo. Nws tseem yog ib qho tseem ceeb rau kev tawm dag zog lub cev, vim ntxiv rau kev txhawb nqa kev noj qab haus huv, lawv pab txo qis kev xav haus luam yeeb.

Saib cov lus qhia ntxiv yuav ua li cas kom tsis txhob tso rog tom qab txiav luam yeeb hauv yeeb yaj kiab hauv qab no:

5. Ua lwm yam kev lom zem

Thaum lub siab xav haus luam yeeb, nws yog ib qho tseem ceeb uas tus neeg cuam tshuam, ua cov kev ua si uas ua rau nws muaj kev lom zem thiab hloov qhov kev xav poob, piv txwv, taug kev tawm mus sab nraum zoov, mus ntawm lub puam lossis vaj. Ib qho ntxiv, ib qho yuav tsum ua ib qho haujlwm uas yuav siv sijhawm thiab siv tes ua txhua hnub, xws li crocheting, vaj, pleev duab lossis qoj ib ce, yog qhov kev xaiv zoo.

6. Hais txog tsev neeg thiab cov phooj ywg

Yuav kom txiav kev haus luam yeeb, cov txheej txheem yooj yim dua thiab tsis raug nqi thaum tsev neeg thiab cov phooj ywg sib koom tes hauv cov txheej txheem thiab kev pab, hwm tus cwj pwm thim tawm ntawm tus cwj pwm, xws li txob taus, ntxhov siab, poob siab, nyob tsis tswm, mob lub cev, mob taub hau thiab pw tsaug zog, muab ua piv txwv.

7. Ua lub siab ntsws xav

Tiv tauj nrog tus kws kho kev puas siab ntsws lossis kws kho mob hlwb (psychologist) kuj tseem tuaj yeem pab ua kom tsis txhob haus luam yeeb, tshwj xeeb yog thaum lub sijhawm muaj teeb meem tshem tawm. Qhov no yog vim hais tias cov kws tshaj lij yuav pab txheeb xyuas qhov twg thiaj ua rau lub siab xav nce thiab, yog li, qhia cov hau kev los daws cov kev ntshaw haus luam yeeb.

Qee qhov xwm txheej, tus kws kho mob hlwb yuav pom zoo kom siv qee yam tshuaj uas pab lub cev kom yoog thiab ua kom cov luam yeeb quav yeeb. Saib dab tsi yog txoj kev kho kom tsis txhob haus luam yeeb.

8. Ua acupuncture

Acupuncture yog lwm txoj kev kho mob uas tseem tuaj yeem pab txo qis kev haus luam yeeb, vim tias nws pab txhawm rau tawm tsam kev ntxhov siab thiab txo qis cov tsos mob tshem tawm. Tsis tas li ntawd, acupuncture txhawb kev tso tawm ntawm endorphins thiab serotonins, txhawb kev nkag siab ntawm lub siab nyiam thiab lub cev. Nkag siab li cas acupuncture tau ua.