Yuav quaj li cas cuam tshuam rau koj cov tawv nqaij - thiab Yuav Ua Li Cas Nyuaj Siab, Stat

Zoo Siab

• Kev quaj tiag tiag pab tiv thaiv kev ntxhov siab
• ...Tab sis txoj cai ntawm kev quaj tuaj yeem ua rau koj cov tawv nqaij tawm, ib yam nkaus
• Yuav Ua Li Cas Saib Xyuas Koj Cov tawv nqaij tom qab quaj
• Ntsuam xyuas rau

Niaj hnub no, koj tsis tuaj yeem muaj ntau cov tswv yim tswj kev ntxhov siab ntawm cov phau ntawv. Los ntawm kev xav txog kev sau ntawv mus rau kev ci, ua kom koj cov kev ntxhov siab, zoo, theem tuaj yeem ua haujlwm puv sijhawm hauv nws tus kheej - thiab ob peb muab kev ntxhov siab zoo li lub siab puv, nws yog-kuv-tus neeg quaj quaj.

"Kev quaj tuaj yeem suav tias yog qhov ua rau muaj kev ntxhov siab hauv lub cev," hais tias Erum Ilyas, MD, Pennsylvania-based board-certified dermatologist thiab tus tsim lub hnub tiv thaiv hom AmberNoon. Tsis muaj teeb meem vim li cas tom qab koj lub kua muag - ua yeeb yam, tu siab, mob siab, tu siab - kev quaj zoo tuaj yeem txhim kho koj lub siab, txo qib kev ntxhov siab, thiab ua txoj hauv kev kom rov qab sib npaug. Dr. Ilyas hais tias "Kev tso tawm los ntawm lub siab lub ntsws kua muag tuaj yeem qee zaum tsuas yog qhov koj yuav tsum tau mus ntxiv," Ilyas hais.

Lub bummer nkaus xwb? Ib qho sobfest tuaj yeem ua rau koj cov tawv nqaij tsis zoo (tshwj xeeb tshaj yog tias koj cov tawv nqaij muaj pob txuv lossis mob hnyav). Yog li, ntxiv qee qhov ntxiv TLC rau koj li kev saib xyuas tawv nqaij tej zaum yuav tsim nyog los txo qis tom qab quaj quaj.

Dr. Ilyas hais tias "Yog tias koj pom koj tus kheej txaus ntshai heev vim muaj kev ntxhov siab, siv sijhawm ntxiv kom nkag siab txog lub luag haujlwm ntawm koj txoj kev tu tawv nqaij yuav yog qhov tseem ceeb," Dr. Ilyas hais.

Kev quaj tiag tiag pab tiv thaiv kev ntxhov siab

Kev nyuab siab tuaj yeem tshwm sim thoob plaws koj lub cev (xav tias: tawm hws, pw tsis tsaug zog, mob taub hau), thiab tawv nqaij tsis muaj qhov tshwj xeeb. Muaj tus tswv tsev ntawm cov tawv nqaij uas tuaj yeem ua rau lossis ua rau hnyav los ntawm kev ntxhov siab, suav nrog pob txuv, psoriasis, thiab kab mob dermatitis. Kev tshawb fawb qhia tias qhov no yog vim tias koj cov tawv nqaij yog tus koom nrog hauv kev ntxhov siab.

"Yog tias koj pom koj tus kheej cuam tshuam nrog kev ntxhov siab, koj cov tawv nqaij ntau dua qhov yuav qhia qhov no hauv qee daim ntawv," Dr. Ilyas hais. "Kuv feem ntau piav qhia cov xwm txheej ntawm daim tawv nqaij raws li lub tshuab tshawb xyuas lub teeb, muab pes tsawg txoj kev sib txawv tuaj yeem cuam tshuam rau daim tawv nqaij."

Qhov txaus siab txaus, quaj yog ib txoj hauv kev uas lub cev npaj los tswj kev sib npaug tiv thaiv kev nyuaj siab sab hauv thiab sab nraud. Muaj peb hom kua muag, raws li American Academy of Ophthalmology: basal (uas ua raws li kev tiv thaiv kev tiv thaiv rau koj ob lub qhov muag), reflex (uas ntxuav tawm teeb meem irritants), thiab kev xav (uas yog tsim los ntawm lub cev nyob rau hauv teb rau khaus. lub siab lub ntsws). Emotional kua muag yeej muaj cov cim ntawm cov tshuaj hormones kev nyuaj siab tsis pom nyob rau hauv basal los yog reflex kua muag (piv txwv li, cov neurotransmitter leu-enkephalin pom nyob rau hauv lub siab lub ntsws kua muag, uas yog xav mus ua si ib tug tseem ceeb luag hauj lwm nyob rau hauv mob kev xav thiab kev nyuaj siab teb), raws li lub AAO. . Qee cov kws tshawb fawb xav tias tso cov kua muag tshwj xeeb no coj los pab lub cev rov qab mus rau lub hauv paus tom qab lub sijhawm nyuaj siab lossis txhawb nqa - vim li no vim li cas koj sab hauv thiaj li tsis muaj cua daj cua dub tom qab quaj.

Lwm qhov kev tshawb fawb rov qab nws: Ib txoj kev tshawb fawb luam tawm hauv phau ntawv journalKev xav pom tau hais tias kev quaj thaum muaj kev ntxhov siab tuaj yeem yog ib txoj hauv kev zoo rau nws tus kheej, pab kom siab thiab tswj koj lub plawv dhia, thiab lwm yam kev tshawb fawb qhia tau hais tias lub siab lub ntsws yuav tso tawm oxytocin thiab endorphins (xws li cov tshuaj hormones zoo). Zuag qhia tag nrho, txawm tias quaj yog qhov tshwm sim ntawm kev xav nyuaj, vim tias nws tuaj yeem, ua rau, pab txo kev ntxhov siab, dhau sijhawm, nws tuaj yeem pab koj ua kom muaj teeb meem ntsig txog daim tawv nqaij.

...Tab sis txoj cai ntawm kev quaj tuaj yeem ua rau koj cov tawv nqaij tawm, ib yam nkaus

Raws li zoo li quaj yuav hnov ​​kev xav, lub cev tsis zoo rau koj cov tawv nqaij.

Rau ib qho, ntsev hauv kua muag tuaj yeem tshem tawm cov kua dej sib npaug ntawm daim tawv nqaij, nqus dej tawm ntawm txheej txheej saum toj thiab ua rau lub cev qhuav dej, hais tias Dr. Ilyas.Tsis txhob hais txog, txij li daim tawv nqaij nyob ib ncig ntawm lub qhov muag yog qhov nyias thiab muag heev, nws ua rau khaus txawm tias yooj yim dua li lwm thaj chaw ntawm koj lub ntsej muag lossis lub cev.

Kev sib txhuam los ntawm cov ntaub so ntswg los yog koj lub tsho (tsuas yog kuv?) tsis pab, ib yam nkaus. "Qhov txhuam tas li ntawm lub qhov muag thiab ntsej muag thaum so kua muag tawm cuam tshuam rau daim tawv nqaij, uas yog txheej txheej ntawm daim tawv nqaij uas pab txhawm rau txhawm rau ntub dej thiab tiv thaiv koj los ntawm lub ntiaj teb sab nraud," hais Diane Madfes, MD, New York-based board-certified dermatologist thiab pab xib fwb ntawm dermatology ntawm Mount Sinai Tsev Kawm Ntawv ntawm Tshuaj. Thaum nws cuam tshuam, koj cov tawv nqaij ua rau muaj kev phom sij ib puag ncig xws li lub hnub puas, ua xua, thiab muaj kuab paug.

Tom qab ntawd muaj qhov kos npe tom qab sob puffiness. Thaum koj quaj, cov kua muag ntws tuaj yeem ua rau cov nqaij mos nyob ib ncig ntawm ob lub qhov muag thiab cov hlab ntshav hauv cheeb tsam nthuav tawm ua tsaug rau cov ntshav ntws ntau ntxiv hauv thaj chaw, ua rau liab thiab ua puffiness, hais tias Dr. Ilyas.

Cov kua muag los ntawm cov qog nyob saum koj ob lub qhov muag, tom qab ntawd hla lub qhov muag, thiab ntws mus rau hauv koj lub qhov muag kua muag (qhov me me nyob rau sab hauv ntawm koj ob lub qhov muag) uas ntws mus rau hauv lub qhov ntswg, raws li National Eye Institute. "Qhov no tuaj yeem ua rau lub qhov ntswg ntau dhau uas tuaj yeem ua rau tawv nqaij, tawv nqaij nyob ib ncig ntawm lub qhov ntswg," nws hais ntxiv. "Lub qhov ntswg yuav nthuav dav, liab, thiab o tuaj me ntsis."

Lub caij no, ua tsaug rau cov ntshav nce ntxiv thiab nthuav dav ntawm cov hlab ntsha ntawm lub ntsej muag, koj lub puab tsaig yuav ntws. "Rau cov uas ua rau rosacea, kev tawm tsam tuaj yeem ua rau hnyav dua vim muaj kev nce siab hauv cov hlab ntsha ntawm daim tawv nqaij los ntawm kev nruj," Dr. Ilyas hais. "Qhov no tseem tuaj yeem ua rau cov hlab ntsha tawg."

Tag nrho hauv tag nrho, kev quaj ua rau koj cov tawv nqaij los ntawm lub wringer - tab sis muaj ib txheej nyiaj: Kev quaj yuav zoo rau koj cov tawv nqaij yog tias koj nyob rau sab oily. Cov tshuaj lom ntawm lub siab kua muag tseem tab tom nthuav tawm los ntawm cov kws tshawb fawb, yog li cov txiaj ntsig ntawm daim tawv nqaij kua muag muab tsis tau meej meej, tab sis nws xav tias "rau cov tawv nqaij oily, ntsev hauv kua muag tuaj yeem muaj txiaj ntsig ntawm daim tawv nqaij los ntawm ziab tawm cov roj ntau thiab muaj peev xwm tua cov kab mob ntawm daim tawv nqaij uas tuaj yeem ua rau pob txuv, "hais tias Dr. Ilyas. Qhov no zoo ib yam li cov lus ceeb toom hais tias dej ntsev, tshwj xeeb tshaj yog los ntawm dej hiav txwv, pab tshem pob txuv, nws hais. "Qhov kev xav yog tias cov dej ntws tawm thiab ntsev tau tso tseg tom qab, tsim kom muaj cov ziab kom qhuav."

Yuav Ua Li Cas Saib Xyuas Koj Cov tawv nqaij tom qab quaj

Txhawm rau rov qab thiab tiv thaiv koj cov tawv nqaij tom qab qee qhov kua muag feeb (lossis teev), pib los ntawm kev txo qis qhov o thiab o. Qhov no tuaj yeem ua tiav los ntawm kev tso daim ntaub ntxhua khaub ncaws txias rau ntawm koj lub ntsej muag; sim khiav nws hauv qab dej, muab tso rau hauv ib lub hnab yas los yog rov siv tau, thiab muab tso rau hauv lub freezer rau 15 feeb. "Kev siv cov khaub thuas txias pab los ntawm kev txwv cov hlab ntshav thiab cov ntaub so ntswg (hu ua vasoconstriction), uas txo qis qhov liab thiab o thiab ua rau txo qis o," Dr. Ilyas hais.

"Koj tuaj yeem txo qee qhov ntim ntawm qhov o los ntawm kev maj mam zaws (nrog koj cov ntiv tes lossis lub pob zeb jade) los ntawm qhov nruab nrab ntawm lub ntsej muag sab nraud kom thawb cov kua dej no mus rau hauv cov kab mob lymphatic," nws hais ntxiv.

Cov kauj ruam tom ntej yog kho cov tawv nqaij uas tau cuam tshuam los ntawm kua muag ntsev thiab cov nqaij mos. Maj mam siv cov moisturizer rau koj lub ntsej muag - nyiam dua, ib qho uas muaj squalene, ceramides, los yog hyaluronic acid compounds, hais tias Dr. Madfes. Qhov no tuaj yeem pab ntxiv hydration thiab txo qhov khaus, hais tias Dr. Ilyas.

Siv cov tshuaj pleev kom zoo, xws li CeraVe Daily Moisturizing Lotion (Yuav Nws, $ 19, ulta.com) lossis Pond's Nourishing Moisturizing Cream (Yuav Nws, $ 8, amazon.com), thiab xyuam xim tshwj xeeb rau koj sab plhu thaum koj thov. Ib qho kev nyiam tshaj plaws ntawm Dr. Ilyas 'yog ua rau koj cov dej noo nkag rau hauv lub tub yees ua ntej thov. "Qhov txias ntawm cov nplaum yuav ua rau vasoconstriction ntxiv kom txo tau lub ntsej muag o," nws hais.

Raws li kev kho koj lub qhov muag thaj tsam, "pleev qhov muag nrog caffeine thiab calendula tuaj yeem pab ua kom qhov o los ntawm kev cog lus ntawm cov nqaij," hais tias Dr. Madfes. "Caffeine kuj yog ib qho antioxidant uas tuaj yeem pab txo qhov mob." Dr. Ilyas pom zoo Lub hauv paus Tsis muaj Puffery Cooling Roll-On (Yuav Nws, $ 31, ulta.com) thiab AmberNoon Cucumber Herbal Eye Gel (Yuav Nws, $ 35, amazon.com).

Qhov tseem ceeb tshaj plaws, tiv thaiv kev ntxias kom siv cov khoom uas muaj retinol, nrog rau cov khoom muag muag muag. "Muaj ntau tus yuav muaj zog heev thiab yuav ua rau kom qhuav ntxiv rau thawj 24 teev tom qab quaj," hais tias Dr. Madfes. Thaum koj cov tawv nqaij rov qab mus rau nws txoj haujlwm tau teem tseg tsis tu ncua (tsis muaj o, liab, lossis khaus), koj tuaj yeem rov qab mus rau koj cov tawv nqaij ib txwm ua raws li qhov tsim nyog.

Ntsuam xyuas rau