Cov txiaj ntsig ntawm Cajá
Zoo Siab
Cajá yog ib caj cajira txiv hmab txiv ntoo nrog lub npe scientific Spondias mombin, tseem hu ua cajá-mirim, cajazinha, taperibá, tapareba, taperebá, tapiriba, ambaló lossis ambaró.
Cajá tsuas yog siv los ua kua txiv, kua txiv ntoo, mis nyuj, jellies, cawv lossis cawv thiab nws yog cov kua txiv ntoo uas tsis zoo rau nws noj rau hauv nws lub xeev ntuj. Cajá-umbú ntau yam, uas tau los ntawm qhov hla ntawm cajá thiab umbú, yog cov txiv hmab txiv ntoo sov los ntawm qaum teb Brazil feem ntau siv rau hauv cov ntawv mos, kua txiv thiab kua txiv khov.
Cov txiaj ntsig tseem ceeb ntawm cajá tuaj yeem yog:
- Pab kom poob phaus, vim tias nws muaj tsawg calories;
- Txhim kho cov tawv nqaij thiab qhov muag noj qab haus huv los ntawm kev muaj vitamin A;
- Sib ntaus cov kab mob plawv los ntawm kev muaj antioxidant.
Tsis tas li ntawd, nws tseem pab ua kom cem quav, tshwj xeeb tshaj yog cov ntau yam ntawm cajá-txiv nkhaus taw, uas yooj yim pom nyob rau sab qaum teb qaum teb Brazil thiab muaj nplua nuj nyob hauv cov hlab.
Cov Ntaub Ntawv Noj Khoom Haus ntawm Cajá
| Cheebtsam | Kom muaj nuj nqis hauv 100 g ntawm Cajá |
| Lub Zog | 46 calories |
| Cov nqaij ua haujlwm | 0.80 g |
| Lub cev rog | 0.2 g |
| Carbohydrates | 11,6 g |
| Vitamin A (Retinol) | 64 mcg |
| Vitamin B1 | 50 mcg |
| Vitamin B2 | 40 mcg |
| Vitamin B3 | 0.26 mg |
| Vitamin C | 35,9 mg |
| Tshuaj calcium | 56 mg |
| Phosphor | 67 mg |
| Hlau | 0.3 mg |
Cajá tuaj yeem pom txhua xyoo puag ncig thiab nws cov khoom lag luam tau zoo dua nyob rau yav qab teb Bahia thiab sab qaum teb Brazil.
Nrov Rau Ntawm Qhov Chaw
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