Irish Hiav Txwv Moss Cov txiaj ntsig uas ua rau nws yog Superfood raug cai

Zoo Siab

• Dej hiav txwv yog dab tsi?
• Dab tsi yog qhov txiaj ntsig ntawm hiav txwv Irish hiav txwv?
• Hiav txwv Moss tau txais txiaj ntsig thaum noj
• Cov txiaj ntsig ntawm Hiav Txwv Moss Thaum Ua Ntawv Thov
• Puas muaj qhov tsis zoo rau cov ntxhuab hiav txwv?
• Koj yuav tsum paub dab tsi ua ntej sim ntses hiav txwv?
• Hiav txwv Moss khoom sim
• Karibbean Flavors hwm Irish Hiav Txwv Moss Superfood
• Naturopathica Moss Blemish Treatment Mask
• Alba Botanica Txawm Advanced Natural Moisturizer Hiav Txwv Moss SPF 15
• Tshuaj xyuas rau

Zoo li ntau lub npe hu ua "superfoods," hiav txwv moss muaj kev txhawb nqa celeb-studded. (Kim Kardashian tshaj tawm ib daim duab ntawm nws pluas tshais, ua tiav nrog hiav txwv cov xuab zeb uas tau ntim nrog.) Niaj hnub no, tej zaum koj yuav pom nws nyob rau hauv lub cev pleev thiab lub ntsej muag lub ntsej muag, nrog rau cov hmoov, tshuaj, thiab txawm qhuav ntau yam uas zoo nkaus li zoo li seaweed koj yuav pom nyob rau hauv dej hiav txwv (tshwj tsis yog xim daj).

Dej hiav txwv yog dab tsi?

Hauv nws cov lus yooj yim tshaj plaws, hiav txwv moss - aka Irish hiav txwv moss - yog ib hom ntawm algae liab ntseeg los txhawb koj txoj kev noj qab haus huv thiab txhim kho koj cov tawv nqaij. Txawm hais tias nws tsis muaj kev tshawb fawb tseem ceeb los thim cov txiaj ntsig, cov kws tshaj lij hais tias nws muaj qee qhov txiaj ntsig zoo, thiab lwm yam kab lis kev cai tau tig mus rau nws ntau xyoo los txhim kho kev noj qab haus huv. Robin Foroutan, RNN, tus kws tshaj lij rau Academy ntawm Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv tau hais tias "Dej hiav txwv Irish tau siv rau ntau tiam neeg nyob hauv tebchaws xws li Ireland, Scotland, thiab Jamaica hauv cov zaub mov thiab ua cov tshuaj pej xeem." Hauv cov kab lis kev cai no, nws tau siv ntau zaus los pab txhim kho kev tiv thaiv kab mob thiab tiv thaiv khaub thuas. (Muaj feem xyuam: 12 Cov Khoom Noj los Txhawb Koj Lub Cev Muaj Zog)

Kuj tseem paub tias yog carrageen, hom algae loj tuaj ntawm qhov chaw pob zeb ntawm ntug dej hiav txwv Atlantic ntawm British Isles, ntxiv rau ib puag ncig Europe thiab lwm qhov hauv North America, raws li Encyclopedia Britannica. Cov neeg feem coob tsis noj nws yooj yim tab sis zoo li cov gel (tsim los ntawm cov ntawv nyoos lossis qhuav hauv cov dej) thiab feem ntau yog cov tuab tuab. Lwm cov kab lis kev cai kuj ua rau nws haus, rhaub nrog dej thiab sib xyaw nrog mis thiab piam thaj lossis zib ntab. Hnub no, koj yuav zoo li pom cov hiav txwv hauv hiav txwv hauv daim ntawv muaj zog lossis ntsiav tshuaj.

Dab tsi yog qhov txiaj ntsig ntawm hiav txwv Irish hiav txwv?

Cov txiaj ntsig ntawm hiav txwv moss yuav txawv nyob ntawm seb koj siv cov khoom noj khoom haus zoo li cas - ua zaub mov los yog cov khoom siv sab nraud lossis cov khoom xyaw. Ua tibzoo saib daim ntawv teev npe nyiaj txiaj ntsig hauv hiav txwv no rau lub tswv yim zoo ntawm yam koj tuaj yeem xav tau.

Hiav txwv Moss tau txais txiaj ntsig thaum noj

Thaum ua rau hauv cov gelatin zoo li sib xws thiab ntxiv rau cov zaub mov zoo li koj cov smoothie thaum sawv ntxov, cov ntxhuab hiav txwv tuaj yeem ua rau txoj hlab ntsws ua pa thiab zom zaub mov, hais tias Foroutan. (Nws tsis muaj ntau qhov tsw, yog li nws yuav tsum tsuas yog pab tsim kom muaj kev ntxhib los mos.) Qhov no tej zaum yuav yog ib feem ntawm qhov tseeb tias, xws li aloe thiab okra, Irish moss yog cov khoom noj mucilaginous, uas cov mucus zoo li kev ntxhib los mos ( nplaum, tuab) tuaj yeem muab ob npaug rau kev kho kom khaus khaus. Cov tshuaj tsw qab no tseem yaj hauv dej, yog li cov ntxhuav hauv hiav txwv tuaj yeem ua zoo li cov dej sib tov. Nco ntsoov: soluble fibers yaj nyob rau hauv dej thiab ua ib tug mos-gel uas ua rau koj tag nrho thiab pab cov quav txav los ntawm GI ib ntsuj av.

Hiav txwv moss kuj tseem yog prebiotic, uas yog hom zaub mov muaj fiber ntau uas yog cov chiv tseem ceeb rau probiotics (cov kab mob noj qab haus huv hauv koj lub plab) thiab, yog li, pab txhawb kev zom zaub mov ntxiv.

Txawm hais tias muaj calories tsawg - 49 ib 100g, raws li Food and Drug Administration (FDA) - hiav txwv moss yog loaded nrog cov zaub mov tseem ceeb xws li folate, uas yog qhov tseem ceeb rau kev noj qab haus huv thiab kev loj hlob. Nws kuj tseem muaj iodine siab, uas yog "tseem ceeb rau kev txhawb nqa kev tsim cov nqaij mos ib txwm muaj," hais tias Foroutan. "Iodine yog [kuj] roj zoo rau cov thyroid." Iodine pab cov thyroid ua haujlwm kom raug thiab ua cov thyroid cov tshuaj hormones, uas tswj cov metabolism, txhawb cov pob txha thiab lub paj hlwb kev txhim kho thaum cev xeeb tub thiab menyuam yaus, nrog rau ntau lwm yam haujlwm tseem ceeb, raws li National Institutes of Health (NIH). (Related: Qhov Zoo Tshaj Plaws Prenatal Vitamins, Raws li Ob-Gyns-Plus, Vim Li Cas Koj Xav Tau Lawv Hauv Thawj Qhov)

Tsis tas li, vim tias moss dej hiav txwv muaj cov tshuaj tiv thaiv kab mob siab xws li hlau, magnesium, phosphorus, thiab zinc, nws kuj tseem tuaj yeem txhawb kev tiv thaiv kab mob thiab pab koj tawm tsam mob khaub thuas thiab mob khaub thuas, ntxiv rau Foroutan. Ib txoj kev tshawb fawb xyoo 2015 ntawm nas pom tias hiav txwv ntxhuab 'cov teebmeem prebiotic tau txhim kho lawv lub plab microbiome, uas ua rau muaj kev tiv thaiv kab mob siab dua. (Hais txog qhov twg, koj puas paub tias koj lub plab microbiome tuaj yeem cuam tshuam koj txoj kev zoo siab?)

Cov txiaj ntsig ntawm Hiav Txwv Moss Thaum Ua Ntawv Thov

Hiav txwv moss muaj cov tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob, uas txhais tau hais tias nws tuaj yeem pab nrog cov teeb meem xws li pob txuv thiab tawv nqaij laus, hais tias Joshua Zeichner, MD, tus thawj coj ntawm kev tshuaj pleev ib ce thiab kev tshawb fawb soj ntsuam hauv chav kho mob dermatology ntawm Mount Sinai Tsev Kho Mob hauv New York City. "Nws yog nplua nuj nyob rau hauv sulfur, uas yog paub los txo qis cov kab mob ntawm daim tawv nqaij thiab soothe o."

"Hiav txwv moss tseem muaj cov vitamins thiab minerals xws li magnesium, vitamin A, vitamin K, thiab omega-3 fatty acids, uas pab kom hydrate thiab txhawb kev noj qab haus huv ntawm daim tawv nqaij ua haujlwm," nws hais ntxiv. Thaum tsis muaj pov thawj tshawb fawb txog tus nqi ntawm cov moss hauv hiav txwv koj yuav tsum tau saib hauv cov khoom lag luam kom tau txais txiaj ntsig ntawm daim tawv nqaij, nws yog qhov zoo tshaj los siv nws cov tshuaj kom koj cov tawv nqaij tuaj yeem nqus cov vitamins thiab cov zaub mov. (Muaj feem cuam tshuam: Cov Khoom Seaweed Ntawm Lub ntsej muag yuav ua rau koj cov tawv nqaij ci)

Thaum tag nrho cov peev txheej no muaj txiaj ntsig zoo, nws tseem ceeb heev uas yuav tsum nco ntsoov tias tsis muaj pov thawj ntau (tseem tsis tau!) Txhawb nqa cov txiaj ntsig ntawm hiav txwv moss. Qhov tseeb, muaj kev tshawb fawb me me ntawm cov khoom siv feem ntau, thiab qhov no yuav yog vim qhov tseeb tias algae (suav nrog moss hauv hiav txwv) nyuaj rau kawm. Cov khoom noj muaj txiaj ntsig (cov vitamins thiab cov zaub mov) sib txawv raws qhov chaw thiab lub caij nyoog - ntxiv rau, nws nyuaj rau txiav txim seb lub cev nqus tau cov as -ham zoo li cas hauv algae thiab yuav ua li cas nws cov metabolism hauv tag nrho, raws li kab lus hauv Phau ntawv Journal of Applied Phycology.

Tab sis, dua, lwm haiv neeg tau ntseeg nws ntau xyoo yog li nws tseem tuaj yeem muab qee qhov them tawm. "Thaum kev kho neeg pej xeem tseem nyob mus ib txhis tiam, koj tuaj yeem lav tau zoo tias muaj qee yam txiaj ntsig, txawm tias kev tshawb fawb tseem tsis tau paub txog vim li cas thiab ua li cas," Foroutan hais.

Puas muaj qhov tsis zoo rau cov ntxhuab hiav txwv?

Thaum muaj qhov pom tseeb ntawm cov txiaj ntsig hiav txwv ntawm Irish hiav txwv, muaj qee yam uas yuav tau txiav txim siab ua ntej muab nws tso rau hauv koj li kev noj qab haus huv ib txwm muaj. Piv txwv li, iodine tuaj yeem ua rau muaj kev pheej hmoo rau cov uas muaj cov kab mob autoimmune thyroid, zoo li Hashimoto's - tus kab mob uas lub cev tiv thaiv kab mob ua tsis raug rau lub qog qog ntshav - iodine ntau dhau tuaj yeem ua rau mob hypothyroidism, hais Foroutan. Hauv cov uas muaj Hashimoto's, iodine ntau dhau tuaj yeem ua rau mob hypothyroidism, teeb meem uas tshwm sim thaum cov thyroid tsis ua cov thyroid txaus, raws li Cleveland Clinic.

Tsis tas li, txawm hais tias nws tsis tshua muaj, koj ua tau overdo nws nrog iodine, muaj peev xwm ua rau cov goiter (cov qog ua haujlwm loj dua), cov qog ua rau cov qog ua qog, thiab qog noj ntshav qog noj ntshav, raws li NIH. Koj tuaj yeem hnov ​​​​mob qhov ncauj, caj pas, thiab plab, ua npaws, mob plab, xeev siab, thiab ntuav. Yog li, kev saib xyuas yog qhov tseem ceeb ntawm no - FDA pom zoo ua raws 150 mcg ntawm iodine ib hnub. Vim tias cov zaub mov muaj txiaj ntsig ntawm Irish moss tuaj yeem sib txawv raws qhov nws tuaj ntawm, yog li muaj pes tsawg ntawm iodine hauv txhua qhov kev pabcuam. Txog kev siv, peb ooj ntawm cov cod ci tuaj yeem muaj txog 99mcg ntawm iodine thiab 1 khob mis nyuj rog rog tuaj yeem muaj txog 56mcg. Lub caij no, ib daim ntawv (1 g) ntawm seaweed muaj nyob qhov twg los ntawm 16 mus rau 2,984 mcg ntawm iodine, raws li FDA, yog li nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau cov ntawv qhia zaub mov yog tias koj noj hiav txwv moss thiab txhawj xeeb txog kev noj iodine. (Uas tau hais tias, iodine tsis txaus ntawm cov poj niam haum yog qhov muaj tiag tiag thiab nce.)

Thaum qee tus neeg xaiv rau cov hmoov lossis tshuaj ntsiav thaum nws los txog rau hauv hiav txwv ntxhuab - zoo li vim nws yooj yim dua li ua cov gel -txhua lub sijhawm koj tab tom sim tshuaj ntxiv, nws yog lub tswv yim zoo tham nrog koj tus kws kho mob kom ntseeg tau nws nyab xeeb rau koj. Thiab nrog rau ib qho ntxiv, FDA tsis tswj hwm cov khoom, yog li xyuas kom koj tau txais cov khoom lag luam zoo los ntawm kev nrhiav cov ntawv nrog United State Pharmacopeia (USP), National Science Foundation (NSF), UL Empowering Trust (lossis tsuas yog UL), lossis Consumer Labs stamp, hais tias Foroutan.Cov ntawv no txhais tau tias cov neeg thib peb tau tshuaj xyuas qhov tsis txaus ntshai thiab daim ntawv lo sib xws li cas hauv lub raj mis.

Tau kawg, yog tias koj tab tom ntsib cov kev mob tshwm sim tsis zoo, xws li khaus caj pas lossis xeev siab (cov tsos mob ntawm kev tsis haum zaub mov), tsis txhob noj hiav txwv moss thiab mus ntsib kws kho mob. Yog tias koj siv hiav txwv moss ua daim npog ntsej muag lossis qab zib, nws yog ib qho tseem ceeb uas yuav tau saib xyuas kev khaus khaus, xws li liab, kub hnyiab, lossis khaus, hais tias Dr. Zeichner. Tsis txhob siv nws yog tias koj tau ntsib ib qho ntawm cov tsos mob ntawm kev ua xua thiab tham nrog koj tus kws kho mob tawv nqaij yog tias koj txhawj xeeb.

Thaum qee cov khoom lag luam zoo nkauj tau txais daim ntawv lo "organic", Dr. Zeichner hais tias tsis muaj lub ntsiab lus tseeb rau qhov ntawd thaum nws los txog rau kev tu tawv nqaij yog li nws tsis ua rau nws yuav tsum tau yuav. Lub sij hawm siv rau cov khoom noj, es tsis yog cov khoom zoo nkauj, ntxiv rau nws tsis paub meej tias cov organic hiav txwv moss extract ua haujlwm zoo dua (lossis muaj kev nyab xeeb) dua li cov uas tsis muaj cov ntawv pov thawj organic.

Koj yuav tsum paub dab tsi ua ntej sim ntses hiav txwv?

Tsis muaj zaub mov yuav kho tag nrho koj cov teeb meem kev noj qab haus huv thiab tsis muaj cov khoom zoo nkauj yuav kho txhua yam koj xav tau ntawm daim tawv nqaij. Kev phom sij ntawm hiav txwv moss zoo li tsawg, raws li ob tus kws tshaj lij, tab sis kev sib xws yog qhov tseem ceeb yog tias koj xav pom cov txiaj ntsig.

Koj tuaj yeem siv cov dej hiav txwv moss txhua hnub, tab sis nws yuav siv sij hawm ntau lub lis piam ntawm kev siv tsis tu ncua kom pom qhov zoo ntawm kev tu tawv nqaij. Vim tias cov khoom xyaw nquag (hauv qhov no, hiav txwv moss) xav tau lub sijhawm sib cuag nrog daim tawv nqaij kom koj lub cev nqus cov as-ham thiab tau txais txiaj ntsig, nws qhia kom siv cov tshuaj pleev ntsej muag, tshuaj pleev, lossis qhov ncauj qhov ntswg.

Hiav txwv moss tsis muaj qhov saj ntau, yog li koj tuaj yeem siv nws ua kua (ua los ntawm rhaub nrog dej) hauv ntau yam khoom noj, suav nrog ua cov tuab hauv cov kua zaub, smoothies, lossis khoom qab zib zoo li mousse, piav qhia Foroutan. Qee tus neeg kuj ntxiv hmoov av hiav txwv moss ncaj qha rau smoothies - tsuas yog ua raws li qhov loj me ntawm cov khoom lag luam. (Psst ... tib neeg kuj ntxiv xiav-ntsuab algae rau lattes - thiab cov txiaj ntsig tau tag nrho 'gram- tsim nyog.)

Hiav txwv Moss khoom sim

Karibbean Flavors hwm Irish Hiav Txwv Moss Superfood

Qhov qhuav thiab maj mam ntsev ntsev hauv hiav txwv zoo li qhov koj yuav coj tawm ntawm dej hiav txwv - thiab nws zoo nkauj nyob ze rau daim ntawv ntawd. Boil nws hauv dej los tsim cov gel, tom qab ntawd siv nws ua cov tuab hauv cov dej qab zib lossis puddings. (Xav tau noj marine ntau dua? Mus saib cov tswv yim noj mov no uas muaj algae.)

Yuav nws: Karibbean Flavors hwm Irish Hiav Txwv Moss Superfood, $ 12 rau 2-pob, amazon.com

Naturopathica Moss Blemish Treatment Mask

Kev saib xyuas tus kheej qee zaum hu rau lub ntsej muag lub ntsej muag, thiab yog tias koj muaj pob ntxau lossis tawv nqaij mob, qhov no yog rau koj, raws li Dr. Zeichner. Nws sib xyaw cov xuab zeb thiab av nplaum los so thoob plaws. (Txog: Lub ntsej muag zoo tshaj plaws rau txhua hom tawv nqaij, mob, thiab kev txhawj xeeb, Raws li kws kho mob dermatologists)

Yuav nws: Naturopathica Moss Blemish Treatment Mask, $ 58, amazon.com

Alba Botanica Txawm Advanced Natural Moisturizer Hiav Txwv Moss SPF 15

Xav txog qhov no koj cov khoom noj tshiab txhua hnub, ua tiav nrog kev tiv thaiv tshav ntuj. Ntxiv rau qhov muab cov dej noo los ntawm ntxhuab hiav txwv thiab SPF, nws kuj tseem tuaj yeem pab ua kom tawm thiab ua kom tawv nqaij tawv nqaij, hais tias Zeichner.

Yuav nws: Alba Botanica Txawm Advanced Natural Moisturizer Hiav Txwv Moss SPF 15, $ 7, amazon.com

Tshuaj xyuas rau