Kuv sim Dry Needling rau Kev Kho Mob—thiab Nws Ua Tau Zoo

Zoo Siab

• Dab tsi yog rab koob qhuav?
• Yog vim li cas qhuav needling?
• Nws puas mob ?!
• Vim li cas nws thiaj li muaj teeb meem?
• Koj yuav tsum paub dab tsi ua ntej sim nws?
• Tshuaj xyuas rau

Thaum kuv muaj qhov txawv "popping" kev xav hauv kuv sab xis khoov duav tau ntau lub hlis, kuv tus kws qhia tawm tswv yim tias kuv sim qhuav rab koob. Kuv tsis tau hnov ​​dua txog kev xyaum ua ntej, tab sis tom qab tshawb fawb me ntsis hauv internet, kuv xav tsis thoob. Lub hauv paus ntsiab lus: Los ntawm kev muab cov koob rau hauv cov ntsiab lus tshwj xeeb hauv cov leeg nqaij thiab ua rau muaj kev mob plab, kev kho kom qhuav tuaj yeem ua rau muaj kev ntxhov siab hauv cov leeg tsis muaj zog. (BTW, ntawm no yog yuav ua li cas thaum koj lub duav flexors mob AF.)

Thiab nws ua haujlwm. Tom qab tsuas yog ob txoj kev kho mob, hauv kuv lub iliacus (uas khiav ntawm lub duav mus rau sab hauv ncej puab) thiab pectineus (uas yog nyob rau hauv tus ncej puab sab hauv), kuv tau hnov ​​​​qab thiab zoo dua qub-thiab npaj los daws kuv cov kev tawm dag zog.

Yog tias koj tau txais cov leeg nruj uas tsuas yog yuav tsis txias, ntawm no yog yam koj yuav tsum paub ua ntej koj sim hnoos qhuav.

Dab tsi yog rab koob qhuav?

Cov neeg feem ntau xav paub qhov txawv ntawm acupuncture thiab qhuav needling yog dab tsi. Ob qho kev siv acupuncture thiab qhuav yuav siv qhov hnyav heev, cov hollow koob, uas tau tso rau hauv qee qhov ntawm lub cev, tab sis "qhov zoo sib xws ntawm kev siv acupuncture thiab rab koob qhuav pib thiab xaus nrog cov cuab yeej uas tau siv," piav qhia Ashley Speights O'Neill, DPT, tus kws kho mob lub cev ntawm PhysioDC uas siv rab koob qhuav hauv nws qhov kev xyaum. (Related: Kuv sim tshuaj pleev ib ce kom pom dab tsi Qhov no Natural Anti-aging txheej txheem yog tag nrho hais txog)

"Acupuncture yog ua raws li kev kuaj mob Eastern, xav tau kev cob qhia hauv cov tshuaj suav tshuaj," ntxiv O'Neill. "Acupuncturists muaj cov cuab yeej tshuaj ntsuam xyuas dav dav uas coj tus kws kho mob los ntxig koob rau hauv cov ntsiab lus uas nyob nrog meridians ntawm lub cev kom muaj txiaj ntsig chi ntws. Lub hom phiaj ntawm kev kho mob acupuncture yog los kho cov dej ntws zoo li qub, lossis lub zog lub neej."

Ntawm qhov tod tes, qhuav needling yog khov kho hauv Western tshuaj thiab yog raws li lub cev. O'Neill hais tias "Nws xav tau kev tshuaj xyuas lub cev tag nrho," Cov ntaub ntawv los ntawm qhov kev ntsuas ntawd yog txiav txim siab cov ntsiab lus ntxig.

Yog li dab tsi tshwm sim thaum lawv muab rab koob rau? Zoo, cov koob tau tso rau hauv qee qhov ntsiab lus ua rau cov leeg nqaij. Lauren Lobert, DPT, CSC, tus tswv ntawm APEX Kev Kho Mob "piav qhia" Cov kab mob me me tau tsim txhawm rau ua kom cov ntaub so ntswg luv, ua rau cov lus teb rov zoo, thiab kho kom haum koj qhov mob, " "Ib puag ncig tsim tau txhim kho koj lub cev lub peev xwm los kho, yog li txo qhov mob." Nifty, txoj cai ?!

Yog vim li cas qhuav needling?

O'Neill hais tias kev siv rab koob qhuav yog qhov zoo rau cov neeg ncaws pob, tab sis nws tuaj yeem pab nrog txhua yam mob thiab raug mob. "Qee qhov kev raug mob uas yuav ua tau zoo heev nrog rab koob qhuav qhuav suav nrog mob ntev trapezius, khiav lub hauv caug thiab ITB syndrome, lub xub pwg tsis zoo, feem ntau mob nraub qaum, ntsais qhov muag, thiab lwm yam nqaij leeg thiab txhaws," nws sau tseg. (Related: Puas yog Myotherapy rau Mob Relief Tiag Ua Haujlwm?)

Nws tseem yog ib qho tseem ceeb ntxiv, nws hais tias, qhov kev xav qhuav tsis yog kev kho-tag nrho, tab sis nws tuaj yeem pab tau tiag tiag nrog kev kho / sau ntawv los ntawm tus kws kho mob lub cev.

Muaj qee tus neeg yuav tsum tsis sim qhuav koob, zoo li cov neeg uas nyob hauv lawv thawj peb lub hlis twg ntawm cev xeeb tub, muaj keeb kwm ntawm kev tshem tawm cov qog ntshav nrog lymphedema, muaj kev tswj tsis tau cov tshuaj tiv thaiv coagulant (piv txwv li, koj noj tshuaj tiv thaiv kab mob), muaj kab mob, lossis muaj kev ua haujlwm. qog, raws li O'Neill.

Nws puas mob ?!

Ib qho ntawm cov lus nug loj tshaj plaws uas tib neeg nug txog rab koob qhuav yog nws mob npaum li cas.

Hauv kuv qhov kev paub, nws raug mob nyob ntawm seb nruj npaum li cas cov leeg nqaij xav tau. Thaum kuv sim nws, kuv tsis xav tias cov koob nkag mus, tab sis thaum lawv tau maj mam tapping kom ua rau lub plab, kuv mas hnov nws. Ntau dua li qhov mob hnyav, nws zoo li yuav luag zoo li nthwv dej lossis cramp hla mus rau tag nrho cov leeg. Thaum uas tej zaum tsis zoo nkauj, kuv zoo siab heev uas tuaj yeem hnov ​​qhov kev tso tawm hauv cov leeg uas kuv tau ua tsis tiav los ua kom ncab thiab ua npuas ncauj yob rau lub hlis. Thawj qhov mob tsuas yog ntev txog 30 vib nas this thiab tau ua raws los ntawm qhov tsis hnov ​​ntxhiab, mob hnyav uas tau siv sijhawm tas hnub, zoo ib yam li koj yuav hnov ​​yog tias koj rub cov leeg.

Uas tau hais tias, txhua tus neeg tuaj yeem ntsib nws txawv me ntsis. Lobert hais tias "Ntau tus neeg tshaj tawm hnov ​​'siab' lossis 'tag nrho' hauv cheeb tsam. Qee qhov qhia txog qhov mob ntau dua, tab sis feem ntau yog thaj chaw uas 'xav tau', zoo ib yam li thaum tus kws kho mob massage tau txais pob, "Lobert hais. Luckily, "feem coob ntawm cov neeg tau hais rau kuv tias nws mob me dua li lawv xav tias nws yuav yog," nws hais ntxiv.

Vim li cas nws thiaj li muaj teeb meem?

Tsis yog txhua tus kws kho mob lub cev tau txais kev cob qhia hauv kev xav qhuav. Lobert hais tias "Nws tsis yog nyob rau hauv kev kawm ntawm cov kws kho mob lub cev nkag mus, yog li kev kawm txuas ntxiv yog qhov tsim nyog los ua kom muaj kev nyab xeeb thiab ua tau zoo," Lobert hais. Qhov ntawd tsis yog qhov laj thawj nws muaj teeb meem, txawm hais tias. (Muaj feem cuam tshuam: 6 Kev Kho Mob Ib Yam Mob Txhua Tus Ntxhais Hluas Yuav Tsum Paub Txog)

Lub koom haum American Physical Therapy Association lees paub qhov kev xav qhuav yog kev kho mob uas cov kws kho mob lub cev tuaj yeem ua tau. Txawm li cas los xij, kev coj ua ntawm kev kho lub cev yog tswj hwm hauv lub xeev qib. Feem ntau lub xeev tsis hais ib txoj hauv kev los yog lwm qhov yog tias nws yog "kev cai lij choj" rau tus kws kho mob lub cev ua kom qhuav qhuav, thiab nws yog nyob ntawm kev txiav txim siab ntawm tus neeg PT los txiav txim siab seb lawv puas xav ua qhov kev pheej hmoo, piav qhia Lobert. Txawm li cas los xij, qee lub xeev muaj cov cai lij choj uas tiv thaiv kev cuam tshuam uas nkag mus rau ntawm daim tawv nqaij, ua kom qhuav qhuav tsis muaj-mus rau PTs uas xyaum nyob ntawd.

FYI, cov xeev uas kws kho mob lub cev yog * tsis yog* tso cai xyaum siv rab koob qhuav yog California, Florida (cov cai tab tom hloov pauv qhov no, txawm li cas los xij), Hawaii, New Jersey, New York, Oregon, thiab Washington. Qhov ntawd tsis tau txhais hais tias koj tsis tuaj yeem tau txais cov koob qhuav hauv cov xeev ntawd, tab sis koj yuav xav tau mus nrhiav tus kws kho mob acupuncturist uas tseem ua kom qhuav needling trigger point therapy. (Txog: Yuav Ua Li Cas Ib Tug Poj Niam Siv Lwm Cov Tshuaj Kho Mob Kom Tau Txais Nws Opioid Dependency)

Koj yuav tsum paub dab tsi ua ntej sim nws?

Tej zaum koj yuav tau ua ntau dua ib zaug. Lobert hais tias "Tsis muaj ib qho kev qhia tshwj xeeb lossis kev tshawb fawb txog qhov zaus ntawm cov koob qhuav xav tau kom ua tau zoo," Lobert hais. "Kuv feem ntau pib nrog ib zaug ib lub lim tiam thiab mus los ntawm qhov ntawd, nyob ntawm seb nws tau ua siab ntev li cas. Nws tuaj yeem ua tiav txhua hnub hauv qee kis."

Cov kev pheej hmoo tsawg, tab sis tsim nyog paub txog. Lobert hais tias "Thaum kev xav tau qhuav, nws yog ib qho tseem ceeb kom tsis txhob muaj qhov chaw hla lub ntsws lossis lwm yam kabmob uas koj tuaj yeem ua kom puas los ntawm kev nkag mus tob," Lobert hais. "Koj kuj xav kom zam lub qab haus huv loj vim qhov no tuaj yeem ua rau nkag siab, lossis cov hlab ntsha loj uas tuaj yeem los ntshav ntau dhau." Yog tias koj tab tom mus ntsib kws tshaj lij, kev pheej hmoo ntawm qhov tshwm sim no yuav tsawg heev. Hais txog kev ua haujlwm-ntawm-zeb-phiv, tsis muaj dab tsi phem dhau los koom nrog. "Lobert qhov chaw me me tuaj yeem tsim qhov chaw txhaj tshuaj," Lobert sau tseg. "Qee tus neeg xav tias nkees lossis muaj zog tom qab, lossis txawm tias muaj kev ntxhov siab."

Tej zaum koj yuav mob heev tom qab. O'Neill hais tias "Kev hnoos qhuav qhuav ua rau cov neeg mob hnov ​​mob rau 24 txog 48 teev thiab kuv qhia cov neeg mob kom siv cua sov tom qab kho yog tias lawv hnov ​​mob tshwj xeeb," O'Neill hais.

Tej zaum koj yuav xav sim nyem hauv koj qhov kev tawm dag zog ua ntej. Los yog xav txog hnub so. Tsis yog koj ua tsis tau ua haujlwm tom qab rab koob qhuav. Tab sis yog tias koj mob heev, nws yuav tsis yog lub tswv yim zoo. Tsawg kawg, O'Neill pom zoo kom ua raws li kev tawm dag zog los ntawm koj li PT tom qab ntawd, lossis ua haujlwm uas koj lub cev tau siv los ua. Hauv lwm lo lus, nws tsis yog lub tswv yim zoo los sim koj thawj chav kawm CrossFit tom qab ua rab koob qhuav.

Tshuaj xyuas rau