Cov Lus Qhia Tseem Ceeb Skincare

Zoo Siab

• Ntsuam xyuas rau

1. Siv tshuaj ntxuav kom raug. Ntxuav koj lub ntsej muag tsis pub ntau tshaj ob zaug ib hnub twg. Siv lub cev ntxuav nrog cov vitamin E kom cov tawv nqaij mos.

2. Tshem tawm 2-3 zaug hauv ib lub lim tiam. Maj mam txhuam tawm ntawm cov tawv nqaij tuag pab cov hlwb tshiab ci los ntawm (ua rau daim tawv nqaij ci dua).

3. Ua kom cov dej noo tsis tu ncua. Tom qab da dej, txhuam cov dej noo nrog cov khoom xyaw ua kom zoo ib yam li shea butter, mis lossis jojoba roj. Tsis tas li saib rau cov tshuaj antioxidant vitamins A, C thiab E, uas pab tiv thaiv tawv nqaij los ntawm cov pa phem ib puag ncig

4. Tau txais hiav txwv tsim nyog. Ntim nrog cov vitamins, cov zaub mov thiab cov protein, seaweed, av nkos thiab dej hiav txwv ntsev tuaj yeem ua txhua yam los ntawm kev pab tshem pob txuv kom ntxiv ci rau cov plaub hau. Cov khoom uas muaj cov khoom xyaw hauv hiav txwv, thaum muaj peev xwm ua kom tawv nqaij thiab du, kuj muaj cov vitamins thiab antioxidants uas yuav pab quell daim tawv nqaij-ua puas dawb radicals.

Txog ntawm daim tawv nqaij qhuav, txhuam cov ntsev hauv qhov ua kom maj mam txav, zam lub ntsej muag thiab qhib qhov txhab lossis txiav (ntsev ua rau qhov txhab). Thiab txij li cov ntsev hiav txwv tuaj yeem ua rau abrasive, kuj zam lawv yog tias koj muaj tawv nqaij rhiab.

Txhawm rau tiv thaiv kev tawg los ntawm cov pores clogged siv lub tshuab ntxuav thiab toner thaum sawv ntxov thiab yav tsaus ntuj. uas muaj cov khoom xyaw hiav txwv, ua raws li lub teeb moisturizer nrog marine-sourced collagen thiab elastin. Daim npog ntsej muag hauv hiav txwv, siv ob rau peb zaug ib lub lim tiam, kuj tseem tuaj yeem pab tau.

5. Tsis txhob siv tib yam khoom ib xyoos ib zaug. Cov tawv nqaij yog lub cev muaj sia uas cuam tshuam tas li los ntawm txhua yam los ntawm cov tshuaj hormones mus rau cov av noo. Xaiv qhov ua kom huv hauv lub caij ntuj no thaum cov tawv nqaij qhuav thiab ua kom zoo li qub nyob rau lub caij ntuj sov.

6. Nco ntsoov ntxuav koj lub ntsej muag ua ntej hu nws ib hnub. Tshem tawm cov pleev ua ntej koj mus pw kom tsis txhob teeb tsa theem rau qhov ua paug. Siv cov tshuaj ntxuav kom huv uas tsim nrog pore-purging benzoyl peroxide lossis salicylic acid.

7. Tau kaw qhov muag txaus. Kev pw tsaug zog tuaj yeem ua rau lub qhov muag puffy, salllow ntawm daim tawv nqaij thiab breakouts. Yog tias koj ua tiav thaum sawv ntxov puffiness, sim ib yam khoom uas muaj cov tshuaj tiv thaiv kab mob uas muaj nyob hauv Preparation-H.

8. Hydrate koj cov tawv nqaij los ntawm sab hauv tawm. Nws tsis tuaj yeem muaj tawv nqaij zoo yog tias koj tsis haus dej txaus, hais cov kws tshaj lij. Thaum koj lub cev qhuav dej, koj daim tawv nqaij yog ib qho ntawm thawj lub cev los qhia nws.

9. Ua lub hnub ci. Ib txwm siv tshuaj pleev thaiv hnub nrog SPF tsawg kawg 15 txhua hnub.

10. Pub koj cov tawv nqaij nrog qoj ib ce. Kev tawm dag zog txhawb kev ncig thiab ua kom cov pa oxygen thiab cov as-ham ntws mus rau ntawm daim tawv nqaij, muab nws lub ntsej muag tshiab, ci ntsa iab.

11. Tsis txhob cia daim tawv nqaij ua pa. Tsis txhob haus luam yeeb xwb; zam kev haus luam yeeb thiab teeb meem haus luam yeeb. Kev haus luam yeeb constricts capillaries, depriving daim tawv nqaij ntawm ntau-xav tau oxygen.

12. Ib txwm siv cov tshuaj moisturizer tom qab ntxuav tes. Qhuav, cua hauv tsev, huab cua txias thiab ntxhua khaub ncaws tuaj yeem nqus cov dej noo tawm ntawm daim tawv nqaij ntawm koj txhais tes.

13. Pub koj lub ntsej muag nrog vitamin C. Ib txoj kev tshawb fawb luam tawm hauv phau ntawv xov xwm Swedish dermatology Acta Dermato-Venereologica pom tias thaum siv nrog tshuaj pleev thaiv hnub, vitamin C muab kev tiv thaiv ntxiv tiv thaiv ultraviolet B (ua rau tshav ntuj) thiab ultraviolet A (ua rau ua rau) tawg. Nrhiav cov tshuaj uas muaj L-ascorbic acid, daim ntawv ntawm cov vitamin C pom nyob rau hauv cov kev tshawb fawb kom tau yooj yim absorbed los ntawm daim tawv nqaij hlwb.

14. Sim ceev faj. Cov uas muaj qhov tshwj xeeb: cov poj niam uas muaj pob txuv lossis tawv nqaij tawv, uas yuav tsum siv cov khoom lag luam tsim rau lawv hom tawv nqaij tshwj tsis yog qhia los ntawm lawv cov kws kho mob tshwj xeeb.

15. Xav txog tus kws kho mob tsim cov kab kev tu tawv nqaij. Feem ntau, cov khoom lag luam no muaj cov tshuaj muaj zog ntau ntxiv xws li alpha hydroxy acids thiab anitoxidants.

16. Ua tawv nqaij rhiab. Thaum cov poj niam feem ntau xav tias lawv muaj cov tawv nqaij rhiab, tsuas yog 5 mus rau 10 feem pua ​​​​ua tau. Dab tsi ntawm peb cov uas raug kev txom nyem los ntawm "qhov xwm txheej hloov pauv" tshwm sim los ntawm kev hloov pauv hormonal, tshuaj (xws li Accutane), lossis tshav ntuj. Txawm li cas los xij, cov tsos mob thiab kev kho mob zoo ib yam. Yuav ua li cas:

• Xaiv cov khoom lag luam nrog ceramides
  Cov khoom xyaw no ua rau tawg nyob rau hauv daim tawv nqaij (txheej txheej ntawm daim tawv nqaij), ua rau nws nyuaj rau qhov ua rau khaus dhau.
• Patch-test txhua yam
  Ua ntej siv cov khoom tshiab, muab nws tso rau sab hauv ntawm koj txhais caj npab thiab tos 24 teev seb koj puas muaj pob khaus, o, lossis liab.
• Tsawg koj qhov kis mus rau parabens
  Cov tshuaj no-feem ntau siv los ua preservatives-yog cov neeg ua txhaum cai.
• Mus tsis muaj ntxhiab tsw
  Cov tshuaj ntxiv uas siv los tsim cov ntxhiab tsw ntxhiab ua rau muaj qhov tshwm sim ntau, yog li xaiv cov khoom tsis muaj ntxhiab tsw zoo nkauj thiab xab npum thaum twg los xij.

Yog tias koj qhov kev txiav txim siab txo qis kev ua haujlwm tsis zoo, mus ntsib kws kho mob dermatologist kom paub tseeb tias koj tsis muaj mob lwm yam, xws li seborrheic dermatitis, psoriasis, rosacea, lossis atopic dermatitis, txhua yam uas tuaj yeem ua rau koj muaj peev xwm ntau dua rau cov tshuaj pleev ib ce thiab lotions.

Ntsuam xyuas rau