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Nws zoo li zaum kawg uas koj yws hula hoop ncig koj lub duav nyob ntawm chaw ua si hauv tsev kawm theem nrab lossis koj lub tiaj nraum qaum tsev thaum koj zoo li 8 xyoo. Yeej, rau cov neeg feem coob, hula hoop qw #TBT, #90skid, thiab #nostalgicAF.

Tab sis ntau yam zoo li lub tsho zoo nkauj thiab cov khau ntaub hnyav ntawm 90s, hula hoop tab tom rov qab los - thiab nws tau rov tsim kho nws tus kheej li cov khoom siv dag zog. Yog, tiag tiag! Hauv qab no, cov kws paub txog kev tawm dag zog piav qhia vim li cas txhua tus yuav tsum hula-hooping lawv lub siab tawm, nrog rau cov lus qhia yuav ua li cas hula hoop rau kev qoj ib ce (thiab lom zem!).

Yog, Hula Hooping Suav Raws Li Qoj

Yog tias koj xav tias 'hula hooping ua haujlwm zoo, tiag tiag?' Nws yog! "Hula hooping yeej tsim nyog raws li kev tawm dag zog," hais tias tus kws qhia ntawv pov thawj Anel Pla nrog Simplexity Fitness. Kev tshawb fawb thim rov qab nws: Ib txoj kev tshawb fawb los ntawm American Council On Exercise pom tias 30-feeb hula hoop kev ua haujlwm muaj cov txiaj ntsig zoo ib yam rau lwm qhov ntau dua "pom tseeb" cov txheej txheem ua haujlwm suav nrog kev tawm dag zog, ncaws pob, lossis seev cev cardio chav kawm ntawm tib lub sijhawm. (Muaj feem cuam tshuam: Chaw Ua Si Chaw Ua Si Boot-Camp Workout uas yuav ua rau koj zoo li menyuam yaus dua)


"Ib feem ntawm vim li cas nws thiaj li ua haujlwm tau zoo yog qhov hula hooping xav kom koj txav mus tas li," piav qhia Getti Keyahova, tus kws qhia qoj ib ce hula hoop thiab Cirque du Soleil alum.

Hula Hoop Cov txiaj ntsig uas txhim kho koj lub zog

Hula hoop kev tawm dag zog yog ib txoj hauv kev kom tau txais kev tawm dag zog aerobic, raws li Pla. Nws hais tias "Hula hooping tau txais koj lub plawv dhia mus," nws hais. Qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum koj paub ntau dua nrog cov cuab yeej thiab tej zaum siv ntau lub hula hoops ib zaug lossis sim ua kev lom zem xws li taug kev, squatting, seev cev, lossis txawm dhia thaum lub caij ua haujlwm hula hoop. (Tsis txhob txhawj, tsuas yog swirling ib ncig ntawm koj lub duav ua kom yuam kev!)

Zoo dua, tsis zoo li ntau lwm yam kev qoj ib ce aerobic (khiav, taug kev, seev cev, thiab lwm yam), hula hoop kev tawm dag zog yog qhov cuam tshuam tsawg. "Vim hais tias hula hooping tsis tshua muaj kev cuam tshuam rau lub hauv caug thiab lub duav pob qij txha, nws yog ib yam uas tib neeg txhua lub hnub nyoog tuaj yeem txaus siab," Keyahova hais. (Related: Sim No 15-feeb hauv qab-lub cev Workout los ntawm Kayla Itsines 'Tshiab Tsawg-Impact Program)


Lub plawv tsis yog tib leeg nqaij uas tau txais thaum lub sij hawm hula hoop workout, ho. Pla hais tias "Kev txav lub hula hoop nyob ib ncig ntawm koj lub cev xav tau koj cov leeg nqaij - tshwj xeeb tshaj yog koj obliques - ua haujlwm," Pla hais. Koj lub hauv paus yog tsim los ntawm ntau cov leeg uas khiav los ntawm koj lub plab mus rau hauv siab thiab txhua qhov nyob ib puag ncig koj lub cev kom koj ncaj thiab ruaj khov, nws piav qhia.

Txhawm rau kom lub hoop ncig koj, hula hoop workouts kuj qhib thiab ntxiv dag zog rau koj cov glutes, lub duav, quads, hamstrings, thiab calves, hais tias Pla. Thiab, yog tias koj sim hula hoop ce nrog koj txhais tes (nws yog ib yam - tus poj niam no tuaj yeem hula hoop nrog ze li txhua feem ntawm nws lub cev) ces lub cuab yeej kuj ua haujlwm cov leeg hauv koj lub cev nrog rau koj cov ntxiab, triceps, biceps, forearms, thiab lub xub pwg nyom, nws ntxiv. Tsuas yog xav txog koj qhov kev ua haujlwm hula hoop tag nrho lub cev hlawv!

Txawm hais tias muaj ntau qhov laj thawj ua haujlwm tawm sab nraud ntawm kev poob phaus (endorphins! lom zem!), yog tias qhov no yog ib qho ntawm koj lub hom phiaj, paub tias hula hoop workouts kuj siv tau los txhawb kev noj qab haus huv yuag. "Hula hooping hlawv ib tuj ntawm calories ib teev, thiab ua tiav cov calorie tsis txaus yog qhov pib poob phaus," piav qhia Pla. (Lub Chaw Kho Mob Mayo tau tshaj tawm tias cov neeg feem coob tuaj yeem hlawv qhov twg los ntawm 330 txog 400 calories ib teev los ntawm hula hoop workouts.)


Yuav ua li cas Hula Hooping Pab Kick-Pib Tus Poj Niam no 40-Phaus Nyhav-Poob Cov Lus

Kuj tseem muaj qhov tseeb tias kev ua si ncig nrog hula hoop ua rau lub sijhawm zoo! "Hula hooping yog kev lom zem - yuav luag txhua tus nyiam ua nws!" hais tias Keyahova. Thiab nws mus yam tsis tau hais, tab sis thaum koj nyiam ua haujlwm, koj muaj feem ntau yuav ua thiab ua nws txuas ntxiv, hais tias tus kws qhia ntawv tus kheej Jeanette DePatie, tus tsim thiab sau ntawm Fat Chick Ua Haujlwm! thiab EveryBODY ​​tuaj yeem Ua Haujlwm: Tshaj Lij Tshaj Lij. DePatie hais tias "Qhov twg, yog tias koj cov phiaj xwm kev tawm dag zog tsis zoo lossis tsis txaus ntseeg lossis koj ntxub nws, koj yuav muaj peev xwm cia lwm yam khoom ua tau raws txoj hauv kev," DePatie hais.

Yuav Ua Li Cas Yooj Yim Rau Hauv Hula Hoop Workouts

Tshaj li qhov tseeb tias nws yuav tsum tau nqa ncig ib puag ncig lub nroog loj loj-qee zaum hnyav hula hoop, feem ntau hais lus, hula hoop kev tawm dag zog yog qhov pheej hmoo zoo tsawg, raws li DePatie.

Tab sis zoo ib yam li kev tawm dag zog lossis lub cev qoj ib ce, sim ua hula hoop kev ua haujlwm nrog daim ntawv tsis zoo, mus nrawm dua (lossis hnyav yog tias koj siv qhov hnyav hnyav hula hoop zoo li TikToker no uas lees tias nws ua rau mob plab!) nce koj txoj kev pheej hmoo ntawm kev raug mob, nws piav qhia. Piv txwv li, yog tias koj tsis tau hula hooped txij qib ob, thiab yuav 5-phaus hula hoop thiab mus HAM hooping rau 60 feeb…. tub ntxhais tseem tsis muaj zog txaus.

Hmoov zoo, "kev raug mob feem ntau tuaj yeem zam tau los ntawm kev nce zuj zus los ntawm kev ua haujlwm luv luv hula hoop mus rau kev ua haujlwm ntev dua" lossis los ntawm qhov hnyav dua hula hoop hoop mus rau qhov hnyav dua, hais tias DePatie. (BTW, qhov no yog lub npe hu ua lub hauv paus ntsiab lus ntawm kev ua haujlwm hnyav - thiab nws siv rau txhua qhov kev tawm dag zog, tsis yog hula hoop workouts xwb.)

Txhawm rau txo koj qhov kev pheej hmoo raug mob pib koj hula hoop kev tawm dag zog siv 1- rau 3-phaus hoop, thiab ua kom qhov kev tawm dag zog tsawg dua 30 feeb ntev. Mloog koj lub cev, ib yam nkaus. Kev mob yog koj lub cev txoj kev qhia koj paub tias ib yam dab tsi tsis yog. Pla hais tias "Yog tias koj mob, nres," Pla hais. "Yog tias koj tab tom muaj mob hnyav tom qab ua haujlwm mob leeg, txiav rov qab rau lwm lub sijhawm."

Yuav ua li cas koom nrog Hula Hooping rau hauv koj lub cev qoj ib ce

Thaum kawg, yuav ua li cas koj ntxiv hula hoop qoj ib ce rau hauv koj lub sijhawm ua haujlwm nyob ntawm koj lub hom phiaj thiab kev ua neej nyob. Yog tias koj twb muaj kev ua haujlwm tas mus li, Pla qhia siv hula hoop ua cov cuab yeej rau koj kom sov. "Vim tias nws ua haujlwm rau koj cov glutes, midline, ob txhais ceg, lub duav, thiab caj npab, hula hooping tuaj yeem siv ua lub cev sov so ua ntej txhua qhov kev tawm dag zog," nws hais. Hauv kev xyaum, qhov ntawd txhais tau hais tias tsis yog rowing 1,000 meters lossis jogging ib mais ua ntej koj ntaus chav hnyav, koj tuaj yeem hula hoop ntawm qhov nruab nrab thiab khov kho rau, hais, 4 mus rau 8 feeb.

Hula hoop workouts kuj tseem tuaj yeem yog koj li niaj hnub ua txhua hnub. Tsis paub yuav pib qhov twg? Tsim 20- lossis 30-feeb playlist, tom qab ntawd sim sync koj cov kev txav nrog lub hula hoop rau kev ntaus, nws hais.

Thaum koj paub yuav ua li cas hula hoop zoo li tus pro (lossis tsis ua li cas, txaus txaus) Keyahova hais tias koj tuaj yeem sim qee qhov hula hoop tricks, xws li siv lub cuab yeej rau hauv koj qhov kev tawm dag zog tam sim no. "Koj tuaj yeem hula hoop thaum koj squat lossis lunge lossis ua lub xub pwg nyom," nws hais. "Tsis txhob ntshai kom muaj tswv yim!"

Ntse Hula Hoops Muaj Peev Xwm Ntawm TikTok - Nov Yog Qhov Yuav Yuav Ib

Uas tau hais tias, tshwj tsis yog koj tseem yog tus kws qhia hula hoop, thov ua yuam kev ntawm ib sab ntawm kev ceev faj thiab khaws lub hula hoop tawm mus rau sab thaum koj nqa qhov hnyav, thov! Tus me nyuam no tuaj yeem mus ncig koj lub duav, tab sis nws tsis muaj qhov hnyav.

Yuav Ua Li Cas Xaiv Txoj Cai Neeg Laus Hula Hoop

Keyahova pom zoo kom pib nrog tus neeg laus hula hoop uas nyob nruab nrab ntawm 1 thiab 3 phaus thiab 38 mus rau 42 nti inch. Ib nti lossis ob qho ntawm qhov ntawd zoo, "tab sis txhua yam hauv qab 38 ntiv tes yuav nyuaj me ntsis kom pib nrog vim tias kev sib tw yuav nrawm dua," nws piav qhia.

Keyahova qhov kev pom zoo yog Power WearHouse Take 2 Weighted Hula Hoop (Yuav Nws, $ 35, powerwearhouse.com). Nws hais tias "Kuv siv nws kev ntseeg thiab qhia nws rau txhua tus kuv kawm hula hooping,"

"Yog tias kev khaws cia thiab kev thauj mus los yog qhov teeb meem, muaj qee qhov kev mus ncig hula hoops uas tawg ua ob peb daim," ntxiv DePatie. Sim QT Nyhav Hula Hoop (Yuav Nws, $ 24, amazon.com) lossis Hoopnotica Travel Hoop (Yuav Nws, $ 50, amazon.com), thiab rau qhov hnyav hula hoop ntawm Amazon koj yuav mus rau, Aurox Fitness Exercise Weighted Hoop ( Yuav Nws, $ 19, amazon.com). Yog tias koj tab tom nrhiav kev tiv thaiv kev mob ntawm koj sab, sim ua npuas ncauj hula hoop los ntawm Walmart (Yuav Nws, $ 25, walmart.com), uas tuaj hauv rau xim sib txawv.

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