Yuav ua li cas kom tshem tau cov kab noj hniav

Zoo Siab

• Kev tshem tawm ntawm kab noj hniav hauv tsev
• 1. Cov pos hniav tsis muaj piam thaj
• 2. Vitamin D
• 3. Txhuam cov tshuaj txhuam hniav fluoride
• 4. Txiav cov khoom noj muaj suab thaj
• 5. Roj rub
• 6. Licorice hauv paus
• Pom kws kho kaus hniav
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Dab tsi ua rau muaj kab noj hniav?

Cov hniav kab noj hniav, lossis caries, yog qhov me me hauv qhov nyuaj ntawm cov hniav. Lawv tshwm sim los ntawm cov kab mob nyob rau ntawm cov hniav uas tsim cov kua qaub tawm ntawm qab zib. Qhov txhaum loj tshaj plaws yog ib hom kab mob uas paub muaj Cov kab mob Streptococcus mutans.

Cov kab mob ua rau cov yeeb yaj kiab nplaum uas hu ua cov quav hniav. Cov acids nyob rau hauv cov quav hniav tshem cov zaub mov me me los ntawm (demineralize) koj cov txha hniav laus - txheej txheej ntawm cov hniav ua rau feem ntau ntawm calcium thiab ntsev. Qhov dej yaig no ua rau cov qhov me me hauv kab npoo. Thaum cov kua qaub ua rau kis mus rau txheej hniav txheej hauv qab daim ntaub thaiv, cov kab noj hniav.

Kev tshem tawm ntawm kab noj hniav hauv tsev

Ntau txoj kev kho mob hauv tsev tau tawm los ntawm ib qho ntawm xyoo 1930 uas tau qhia tias cov kab noj hniav yog tshwm sim los ntawm cov tsis muaj vitamin D hauv zaub mov noj. Hauv txoj kev tshawb fawb no, cov menyuam yaus uas ntxiv cov vitamin D rau lawv cov zaub mov noj tau pom tias muaj qhov kab noj hniav tsawg dua. Txawm li cas los xij, cov neeg uas ntxiv cov vitamin D thaum tseem tab tom tshem tawm cov qoob loo ntawm cov zaub mov lawv tau muaj qhov zoo tshaj plaws. Qhov no yog vim li cas vim nplej yuav lo rau ntawm cov hniav.

Tsis tau txais cov vitamin D txaus yuav ua rau cov hniav cuam tshuam rau qhov kab noj hniav, tab sis tam sim no peb to taub tias qhov no tsuas yog ib feem ntawm kev sib dhos xwb. Lwm qhov uas yuav muaj kab noj nyob nrog:

• lub qhov ncauj qhuav los yog muaj mob kho mob uas txo cov qaub ncaug hauv lub qhov ncauj
• noj zaub mov uas lo rau hniav, nyiam ua khaub noom thiab nplaum noj
• nquag noj khoom txom ncauj rau cov khoom noj muaj suab thaj los yog dej qab zib, xws li dej qab zib, cereals, thiab mis nyuj khov
• Kev kub siab (vim muaj cov kua qaub)
• kev ntxuav tu ntawm cov hniav tsis txaus
• mus pw noj me nyuam mos

Thaum kab noj hniav tau nkag mus rau hauv lub txhab hniav, koj yuav tsis muaj peev xwm muab pov tseg hauv tsev. Cov tshuaj hauv tsev hauv qab no yuav pab tiv thaiv kom tsis txhob muaj kab noj hniav los yog kho "ua ntej kab noj hniav" los ntawm kev kho qhov chaw tsis muaj zog ntawm koj tus txha hniav laus ua ntej kab noj hniav:

1. Cov pos hniav tsis muaj piam thaj

Kev zom zom kom tsis txhob muaj suab thaj tom qab noj mov tau pom hauv cov kev sim kho mob kom pab kho qhov txha hniav laus. Cov pos hniav uas muaj xylitol tau tshawb fawb feem ntau rau nws lub peev xwm los txhawb cov qaub ncaug ntws, nce pH ntawm cov quav hniav, thiab txo qis S. mutans, tab sis kev tshawb fawb mus ntev yog xav tau.

Cov piam thaj tsis muaj piam thaj uas muaj qhov hu ua casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) tau pom tias yuav txo qis S. mutans tseem ntau tshaj xylitol-uas muaj cov zom zom. Koj tuaj yeem nrhiav hom ntawm cov pos hniav no hauv cov khw.

Khw online rau cov phom tsis muaj piam thaj.

2. Vitamin D

Vitamin D tseem ceeb kom pab nqus calcium thiab phosphate los ntawm cov khoom noj uas koj noj. qhia kev sib raug zoo ntawm kev noj zaub mov uas muaj vitamin D thiab calcium, zoo li yogurt, thiab kab noj hniav hauv cov menyuam yaus. Koj tuaj yeem tau txais cov vitamin D los ntawm cov khoom noj siv mis, xws li mis thiab kua mis nyeem qaub. Koj tuaj yeem tau txais cov vitamin D los ntawm lub hnub.

Cov kev tshawb fawb nyuam qhuav dhau los tau sib tw yuav ua li cas cov vitamin D yuav cuam tshuam rau kev kho hniav.

Mus kav online rau cov tshuaj vitamin D pab.

3. Txhuam cov tshuaj txhuam hniav fluoride

Cov tshuaj fluoride ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab noj hniav thiab ua kom muaj qhov txha hniav laus. Tshaj tawm tau ua tiav los qhia tias nquag txhuam koj cov hniav nrog cov tshuaj txhuam hniav fluoride tiv thaiv kab noj hniav.

Feem ntau cov kev tshawb fawb tau ua rau menyuam yaus lossis tub ntxhais hluas, yog li ntawd yuav tsum muaj kev tshawb fawb ntxiv rau cov laus thiab cov neeg laus.

Mus kav online tshuaj txhuam hniav fluoride.

4. Txiav cov khoom noj muaj suab thaj

Nov yog kev kho kab noj hniav uas tsis muaj leej twg nyiam mloog - txwv tsis pub noj qab zib ntau. Qhov hais tias kev noj cov piam thaj yog qhov tseem ceeb tshaj qhov kev pheej hmoo ntawm cov kab noj hniav. Lawv pom zoo kom txo koj cov piam thaj kom tsawg dua 10 feem pua ​​ntawm koj cov caloric kom tsawg rau ib hnub.

Yog tias koj yuav noj cov piam thaj, tsis txhob noj nyoos cov khoom noj muaj suab thaj thoob ib hnub. Thaum cov piam thaj tag lawm, koj txha hniav laus yuav muaj sijhawm los ua kom zoo ntxiv. Tab sis yog tias koj pheej noj cov piam thaj, koj cov hniav tsis muaj txoj hauv kev los kho kom zoo.

5. Roj rub

Kev rub cov roj yog ib qho kev coj ua thaum ub uas cuam tshuam ncig cov roj, zoo li noob hnav lossis txiv maj phaub, hauv koj lub qhov ncauj li 20 feeb, tom qab ntawd nti tawm. Cov neeg ua haujlwm hais tias cov roj rub tawm "tshem tawm cov co toxins" los ntawm lub cev tsis muaj pov thawj rov qab los ntawm cov pov thawj. Tab sis ib qho me me, peb qhov muag dig, qhov chaw tso tshuaj uas tau soj ntsuam pom tau tias cov roj rub tawm nrog cov roj muaj roj yuav txo cov quav hniav, kab mob gingivitis, thiab tus naj npawb ntawm cov kab mob hauv lub qhov ncauj tsuas zoo li chlorhexidine mouthwash. Cov kev tshawb fawb loj dua yuav tsum muaj tseeb kom paub meej cov teebmeem no.

Mus kav online rau txiv maj phaub roj.

6. Licorice hauv paus

Kev rho tawm los ntawm Suav cog tsev cog khoom (Glycyrrhiza uralensis) tuaj yeem tawm tsam cov kab mob ua lub luag haujlwm rau cov hniav kab noj hniav, raws li kev tshawb fawb tsawg kawg.

Ib tus kws tshawb fawb tau coj qhov no mus rau qib tom ntej thiab tsim ib lub lollipop uas muaj lais xees pab tua cov hniav kom zoo. siv cov ntawv tso cai licorice hauv ib qho lollipop pom tias lawv ua tau zoo txo ​​qis S. mutans hauv lub qhov ncauj thiab tiv thaiv kab noj hniav. Cov kev kawm loj thiab ntev dua yuav tsum muaj.

Mus kav online rau licorice cag tshuaj yej.

Pom kws kho kaus hniav

Ntau yam teeb meem ntawm cov hniav, txawm tias qhov kab noj hniav sib sib zog nqus, tsis muaj mob lossis lwm yam tsos mob. Kev kuaj xyuas hniav tas li yog qhov zoo tshaj plaws los txhawm kom tshem tawm kab noj hniav ua ntej nws mob loj dua. Kev paub thaum ntxov txhais tau tias yuav kho tau yooj yim dua.

Kev kho mob ntawm tus kws kho hniav rau hniav kab mob xws li:

• Cov tshuaj fluoride: Kev kho cov tshuaj fluoride muaj ntau cov tshuaj fluoride ntau dua cov tshuaj txhuam hniav thiab cov tshuaj yaug qhov ncauj koj tuaj yeem yuav tom khw. Yog tias yuav tsum muaj tshuaj fluoride ntau dua txhua hnub, koj tus kws kho hniav yuav muab tshuaj rau koj.
• Cov Lus Sau: Cov tshuaj puv yog qhov kev kho mob tseem ceeb thaum kab noj hniav tau nce mus dhau ntawm qhov txha hniav laus.
• Cov yas: Ib lub crowns yog ib txoj phuam uas ib txwm ua los yog “cap” uas tau tso rau saum tus hniav mus kho cov hniav lwj.
• Cag canals: Thaum cov hniav lwj mus txog sab hauv cov khoom ntawm koj tus hniav (sis plawv hniav), ib qho kwj deg hauv paus.
• Kev txhuam hniav: Qhov no yog qhov kev tshem tawm ntawm tus hniav lwj.

Hauv qab kab

Vitamin D, rub cov roj, cov loripic loripops, zom zom, thiab lwm yam kev kho mob hauv tsev yuav tsis tuaj yeem tshem tawm cov kab noj hniav uas twb muaj lawm ntawm lawv tus kheej. Tab sis cov hau kev no tuaj yeem khaws cov kab noj hniav kom tsis txhob loj dua thiab tiv thaiv qhov tshiab los ntawm kev tuaj. Qhov ua tau zoo tshaj plaws, lawv tuaj yeem pab kho qhov chaw mos lossis tsis muaj zog ntawm koj cov txha hniav laus ua ntej kab noj hniav tuaj yeem txhim kho.

Thaum kuaj pom ib kab noj hniav lawm, nws yuav yooj yim rau koj tus kws kho hniav kho nws yooj yim, yog li nco ntsoov mus ntsib kws kho hniav tsis tu ncua.