Yuav Ua Li Cas Nrhiav Qhov Probiotic Zoo Tshaj Rau Koj

Zoo Siab

• Kauj ruam 1: Nyeem cov ntawv zoo.
• Kauj ruam 2: Ua qhov tshwj xeeb.
• Kauj Ruam 3: Qhib rau kev sim thiab ua yuam kev.
• Ntsuam xyuas rau

Hnub no, muaj ntau ntawm cov neeg noj probiotics. Thiab txiav txim siab lawv tuaj yeem pab txhua yam los ntawm kev zom zaub mov kom pom cov tawv nqaij thiab txawm tias muaj kev noj qab haus huv zoo (yoo, koj lub plab thiab lub hlwb tau txuas nrog), nws yooj yim nkag siab vim li cas lawv thiaj li nrov.

Vim tias muaj ntau yam khoom siv probiotic muaj nyob hauv khw, ntau tus neeg tawm tsam nrhiav qhov yog rau lawv. Brooke Scheller, kws tshuaj thiab kws kho mob ua haujlwm tau hais tias "Muaj ntau ntau yam sib txawv ntawm cov kab mob sib txawv hauv kev sib xyaw ua ke hauv cov tshuaj probiotic sib txawv." "Piv txwv li, cov tshuaj probiotic tuaj yeem muaj cov kab mob ib leeg lossis ntau yam. Nws kuj tseem yuav muaj lwm cov vitamins, cov zaub mov, lossis lwm yam khoom xyaw uas yuav suav nrog cov txiaj ntsig kev noj qab haus huv," nws hais. Muaj ntau ntau qhov sib txawv, cov txheej txheem xa khoom (hmoov, ntsiav tshuaj, tsiav tshuaj), thiab cov qauv tsim (tub yees thiab txee-ruaj khov), thiab qee qhov probiotics kuj tseem muaj prebiotics, uas pib ua cov chiv rau probiotics. (Muaj feem xyuam: Vim Li Cas Koj Cov Probiotic Xav Tau Tus Kws Ua Haujlwm Prebiotic)

Dab tsi ntxiv, tseem tshuav ntau yam ntxiv los kawm txog microbiome thiab probiotics, feem ntau. "Qhov tseeb raug qhia, thaj chaw tshawb fawb ntawm probiotics thiab kev noj qab haus huv tseem zoo nkauj heev thaum nws tseem yau," hais tias tus kws noj zaub mov noj zaub mov Kate Scarlata. Kev tshawb fawb tau loj hlob nyob rau thaj tsam ntawm plab microbiome txhua hnub-tab sis nws nyuaj ntau dua li qhov kev xav thawj zaug. cov lus qhia yooj yim rau xaiv txoj cai probiotic rau koj.

Kauj ruam 1: Nyeem cov ntawv zoo.

Nrhiav txoj cai probiotic rau koj pib nrog nyeem daim ntawv lo. Cov ntsiab lus tseem ceeb tshaj plaws, raws li Samantha Nazareth, MD, ob pawg thawj coj saib xyuas kev noj zaub mov zoo:

CFU: Nov yog tus naj npawb ntawm "pawg sib koom ua ke" muaj nyob hauv txhua koob tshuaj, uas tau ntsuas hauv ntau plhom leej. Thiab thaum ntau tsis yog ib txwm zoo dua, "koj xav tau tsawg kawg 20 txog 50 txhiab CFU," hais tias Dr. Nazareth. Tsuas yog rau kev siv, koob tshuaj siab heev yog 400 CFU, uas cov kws tshaj lij pom zoo tsis tsim nyog tshwj tsis yog koj tus kws saib xyuas kev noj qab haus huv tshwj xeeb qhia qhov no rau koj. Nws tseem yog ib qho tseem ceeb uas yuav tau txheeb xyuas qhov lav CFU thaum tas sij hawm, uas yuav tsum tau teev kom meej. "Qee cov khoom lag luam tsuas yog lav tus lej CFU thaum lub sijhawm tsim khoom, yog li ntawd yuav muaj zog tsawg dua thaum cov khoom tuaj txog koj lub tsev," nws hais.

Txoj kev xa khoom: "Tus probiotic yuav tsum muaj peev xwm ciaj sia nyob ib puag ncig acidic ntawm lub plab thiab ncav cuag txoj hnyuv," piav qhia Dr. Nazareth. Qhov no tuaj yeem ua kom zoo dua los ntawm txoj kev koj noj cov probiotic thiab dab tsi suav nrog hauv cov mis. "Qee qhov kev xa khoom los txiav txim siab yog lub sijhawm tso tshuaj ntsiav/ntsiav tshuaj, tsiav tshuaj nrog txheej txheej nkag thiab/lossis microcapsules, thiab cov uas muaj prebiotics thiab kev pom zoo ua ke ntawm probiotics," hais tias Lori Chang, tus kws noj zaub mov sau npe nrog Kaiser Permanente nyob rau sab hnub poob Los Angel.

Hom kab mob: Koj xav nrhiav cov tsiaj kom raug rau tus mob uas koj tab tom kho, hais tias Dr. Nazareth. Ntxiv rau qhov hauv qab no.

Kev xeem thib peb: Thaum kawg, nws yog ib qho tseem ceeb kom nco ntsoov tias probiotics yog ib qho ntxiv uas tsis muaj kev tswj hwm. "Nrhiav seb puas muaj cov ntaub ntawv thib peb txheeb xyuas qhov muaj zog, kev huv, thiab kev ua tau zoo ntawm cov khoom," qhia Dena Norton, tus kws qhia noj zaub mov thiab tus kws qhia noj zaub mov holistic. "Nco ntsoov tias kev noj zaub mov tsis raug cai, yog li koj tsis tuaj yeem cia li ntseeg qhov kev thov ntawm daim ntawv lo." Txheeb xyuas AEProbio, lub xaib uas tau suav sau cov kev tshawb fawb ntawm cov npe tshwj xeeb ntawm probiotics muaj nyob hauv Asmeskas, pom zoo rau Scarlata, thiab NSF foob ib txwm yog tus cim zoo los nrhiav.

Kauj ruam 2: Ua qhov tshwj xeeb.

Cov kws tshaj lij pom zoo tias qhov no yog qhov tseem ceeb tshaj plaws los txiav txim siab xaiv cov tshuaj probiotic. Chang hais tias "Koj yuav tsum xaiv qhov probiotic raws li qhov koj tab tom nrhiav nyob," Chang hais. "Vim tias qhov tshwj xeeb lim yuav cuam tshuam rau cov txiaj ntsig, nws yog ib qho tseem ceeb uas yuav tau txiav txim siab tias ib qho kev sib zog ua haujlwm rau ib qho xwm txheej yuav tsis tas yuav muaj txiaj ntsig zoo rau lwm yam mob."

Thiab txawm tias qhov no tuaj yeem ua rau xav tsis thoob, nws tsis pom zoo kom noj cov tshuaj probiotic * vim tias.* "Tsis yog txhua tus xav tau cov tshuaj probiotic," Dr. Nazareth hais. (Yog tias koj tsis muaj tsos mob thiab koj tsuas yog xav txhim kho koj txoj kev noj qab haus huv tag nrho, sim ntxiv qee cov khoom noj fermented rau koj noj.)

Tias yog vim li cas cov teeb meem uas tuaj yeem kho nrog probiotics tshwm sim los ntawm qhov tsis sib xws ntawm qee yam kab mob, raws li Elena Ivanina, MD, kws kho mob plab hnyuv ntawm Lenox Hill Tsev Kho Mob. "Yog li, yog tias ib tus neeg txiav txim siab ntxiv qhov tshwj xeeb ntawm Lactobacillus, tab sis lawv twb muaj txaus ntawm cov kab mob hauv lawv lub plab thiab lawv cov kab mob tsis tshwm sim los ntawm qhov tsis muaj. Lactobacillus, tom qab ntawd lawv yuav tsis muaj lus teb. "Ua rau nkag siab, txoj cai?

Txawm hais tias qhov no tsis yog ib daim ntawv teev tag nrho, Drs. Nazareth thiab Ivanina pom zoo ua raws cov lus qhia tshawb fawb sai no uas hom kab mob twg los nrhiav txhawm rau pab nrog ntau yam teeb meem:

Cov tsos mob dav dav thiab Kev Noj Qab Haus Huv:Bifidobacterium laj as B. bifidum, B. longum, B. lactis, thiab Lactobacillus laj as L. casei, L. rhamnosus, L. salivarius, L. plantarum. Koj yuav pom ob hom tsiaj hauv Ultimate Flora Extra Care Probiotic 30 Billion.

Lactose Intolerance:Streptococcus thermophilus tuaj yeem pab koj zom cov lactose.

Antibiotic-Associated Diarrhea: Saccharomyces boulardii thiab Lactobacillus acidophilus thiab Lactobacillus cas.

Ulcerative Colitis:LWV#3 thiab E. coli Nissle 1917 yog cov kev xaiv zoo

Kab mob Vaginosis thiab Poov Tswm Cuam Tshuam: Lactobacillus hom, xws li L. acidophilus thiab L. rhamnosus.

Eczema:Lactobacillus rhamnosus GG tuaj yeem txo kev pheej hmoo ntawm eczema.

Kauj Ruam 3: Qhib rau kev sim thiab ua yuam kev.

Txhua tus neeg lub microbiome yog txawv, uas txhais tau hais tias dab tsi ua haujlwm rau lwm tus yuav tsis ua haujlwm rau koj. "Koj tau noj dab tsi, txawm tias koj tau yug los ntawm C-ntu lossis hauv qhov ncauj, yam tshuaj tua kab mob twg uas koj tau nthuav tawm, thiab seb puas yog los yog tsis yog koj puas tau tsim muaj kab mob los ntawm zaub mov yog qee yam ntawm ntau yam uas cuam tshuam rau koj lub plab microbiome," piav qhia Scarlata. Thiab thaum kev tshawb fawb tuaj yeem pab koj txiav txim siab hom kab mob twg uas yuav siv ntau npaum li cas, tseem yuav muaj ntau qhov qauv sib txawv los xaiv los ntawm.

Thaum koj tau xaiv ib qho probiotic los sim, paub tias nws tuaj yeem siv sijhawm txog 90 hnub kom pom qhov kev txhim kho, raws li Dr. Nazareth. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov teeb meem digestive tuaj yeem tshwm sim thaum koj pib noj probiotics. Nws tau hais tias "Yog tias qhov no tshwm sim, koj yuav xav tau koob tshuaj me me nrog kev nce zuj zus,"

Ib qho ntxiv, kev ua neej nyob, xws li siv tshuaj tua kab mob ntau dhau, kev ntxhov siab, lwm yam tshuaj siv tshuaj, haus cawv, haus luam yeeb, thiab kev pw tsaug zog tsis zoo, tuaj yeem cuam tshuam rau koj cov tshuaj probiotics ua haujlwm zoo li cas. Chang hais tias probiotics xav tau ib puag ncig zoo (hauv qhov no, lub cev noj qab haus huv) txhawm rau ua colonize.

Yog tias koj tau sim cov tshuaj probiotic tom qab ua raws cov theem no thiab nws zoo li tsis ua haujlwm rau koj (lossis koj tsuas xav tau qee qhov kev qhia ntxiv hauv kev xaiv ib qho), mus rau koj tus kws kho mob (lossis tus kws noj zaub mov noj) kom tau txais kev pom zoo. "Tham nrog koj tus kws kho mob kom paub tseeb tias koj noj cov kab mob uas tsim nyog rau qhov laj thawj tsim nyog," qhia Dr. Dr. Ivanina. "Tom qab ntawd, taug qab tom qab siv cov tshuaj probiotic kom ntseeg tau tias nws muaj lub hom phiaj xav tau."

Ntsuam xyuas rau