Yuav ua li cas noj hibiscus hauv kev poob phaus

Zoo Siab

• Yuav ua li cas noj hibiscus tsiav tshuaj
• Vim li cas hibiscus pab koj poob phaus
• Muaj kev phiv ntau
• Cov Yuav Tsum Tau Ua

Hibiscus tsiav tshuaj yuav tsum noj 1 mus rau 2 zaug hauv ib hnub twg kom muaj txiaj ntsig zoo tshaj qhov hnyav poob. Qhov tshuaj muaj txiaj ntsig ntawm hibiscus yog lub paj qhuav, uas tuaj yeem noj tau hauv cov tshuaj yej los yog hauv tsiav tshuaj, thiab tuaj yeem muas tau hauv khw muag khoom noj khoom haus huv, tuav cov khw muag tshuaj thiab qee lub khw muag khoom. Yog tias koj xav tau, saib yuav ua li cas npaj cov tshuaj yej hibiscus.

Txawm li cas los xij, txoj hauv kev zoo tshaj plaws los siv ntawm tsob nroj yog nyob rau hauv daim ntawv ntawm cov tshuaj ntsiav, vim nws tau lees tias kev haus lub zog ntawm cov tshuaj sib npaug ntawm cov nroj tsuag, ua kom yooj yim kho qhov kev kho mob. Txawm hais tias qhov tshuaj lom muaj ntau heev thiab, yog li, qhov kev pheej hmoo ntawm kev siv cov tshuaj no yog tsawg, nws yog ib txwm tau sab laj nrog tus kws kho mob ua ntej siv lub hibiscus kom poob phaus.

Qhov scientific science ntawm tsob nroj no yog Hibiscus sabdariffa, ua nrov npe hu ua hibiscus, caruru-qaub, vinagreira lossis okra-liab doog. Ntxiv nrog rau kev pab kom poob phaus, nws tseem siv dav hauv kev kho mob ntshav siab, roj ntshav siab, kab mob siab, ntshav qab zib thiab kev tiv thaiv kev laus ua ntej.

Yuav ua li cas noj hibiscus tsiav tshuaj

Raws li ob peb cov kev tshawb fawb, qhov zoo tshaj plaws koob tshuaj hibiscus yog 500 txog 1000 mg rau ib hnub, nyob ntawm kev saib xyuas ntawm cov tebchaw, tshwj xeeb tshaj yog anthocyanins, hauv cov extract. Yog li, nws raug nquahu kom coj:

• Hibiscus 1%: 1000 mg lossis 2 zaug 500 mg, toj ib hnub;
• Hibiscus 2%: 500 mg rau ib hnub.

Txawm li cas los xij, nws yog ib txwm tau sab laj nrog tus kws kho mob tshuaj lossis nyeem cov lus qhia ntawm lub ntim ntawm hibiscus tsiav tshuaj.

Vim li cas hibiscus pab koj poob phaus

Hibiscus muaj ntau yam khoom siv uas pab cov yuag poob xws li anthocyanins, phenols thiab flavonoids. Cov khoom ua haujlwm no pab tswj cov caj ces koom nrog lipid metabolism thiab kuj tiv thaiv adipocyte hypertrophy, txo qhov luaj li cas ntawm cov roj ntsha.

Ntxiv nrog rau pab koj kom poob phaus, hibiscus kuj tseem pab txo qis triglycerides thiab ntshav cov roj cholesterol. Nws tseem yog ntau nyob rau hauv antioxidants thiab yog li sib ntaus dawb radicals, tiv thaiv ntxov ntxov ntawm lub hlwb.

Muaj kev phiv ntau

Hibiscus tsiav tshuaj tuaj yeem ua rau xeev siab, mob plab hnyuv thiab raws plab, tshwj xeeb yog noj hauv cov tshuaj ntau dua qhov qhia. Txhawm rau kom muaj kev nyab xeeb siv hibiscus, koj yuav tsum tsis txhob haus ntau tshaj 2g ntawm hibiscus tsiav tshuaj ib hnub.

Cov Yuav Tsum Tau Ua

Capsule hibiscus yog sib kis rau cov neeg mob plawv, ntshav siab, ntshav qis, cev xeeb tub lossis pub niam mis. Ntxiv rau, nws tseem yuav tsum zam thaum ua tiav kev kho mob nrog anticoagulants.