Koj tuaj yeem yooj yim ua No Zaub Chow Mein Recipe yam tsis muaj Wok

Zoo Siab

• Sheet Pan Zaub Chow Mein
• Cov khoom xyaw
• Cov lus qhia
• Tshuaj xyuas rau

Yog tias koj nyuam qhuav pib nkag rau tsim cov zaub mov Asian nyob hauv tsev, siv wok yuav zoo li txaus ntshai me ntsis. Cov cuab yeej ua noj yuav siv ib nrab ntawm koj lub qhov cub, yuav tsum tau ua kom raws caij nyoog, thiab yuav tsum tau siv lub luj tshib me ntsis txhawm rau txhawm rau ua noj kom raug.

Luckily, koj tsis tas yuav tawg lub wok los tsim Mus Asia, Nrog Kev Hlub (Yuav Nws, $ 32, amazon.com) tus sau Hetty McKinnon cov zaub chow mein daim ntawv qhia. Kev sib xyaw ntawm cov veggies siab, qe qe, tshuaj ntsuab, thiab noob hnav, zaub chow mein tau siav yuav luag tag nrho ntawm daim ntawv yias hauv qhov cub. Tsis tsuas yog cov txheej txheem ua noj no ua kom tag nrho cov khoom xyaw zoo kawg nkaus, tab sis nws tseem muab sijhawm rau koj los kho cov khoom qab zib thiab ua kom huv si tom qab. Txawm hais tias daim ntawv qhia hu rau tswb kua txob, carrots, zaub paj, pob kws me nyuam, thiab asparagus, koj tuaj yeem siv cov veggies uas koj tau khaws tseg nyob tom qab ntawm koj lub tub yees thaum koj nyob hauv qhov tawg. (Muaj feem cuam tshuam: Daim Ntawv Qhia-Pan daim ntawv qhia rau sov Thaib Zaub xam lav yog txoj hauv kev zoo dua Zaub Zaub Txias)

Txhawm rau kho koj tus kheej kom noj qab nyob zoo dua li noj hmo Asian nyob hauv 40 feeb tiaj, ua raws McKinnon cov zaub chow mein daim ntawv qhia hauv qab no thiab tsoo cov chopsticks.

Sheet Pan Zaub Chow Mein

Ua: 4 servings

Lub sijhawm tag nrho: 40 feeb

Cov khoom xyaw

Rau zaub chow mein:

• 1 tswb kua txob (txhua xim), txiav kom zoo
• 1 carrot, tev thiab finely sliced ​​diagonally
• 1 taub hau broccoli, txiav rau hauv florets
• 1 Tbsp. toasted noob hnav roj
• Ntxiv-nkauj xwb txiv roj roj
• Hiav txwv ntsev
• 9 ozxj. qhuav qe qe qhuav qhuav
• 1 tuaj yeem txiav me nyuam pob kws (8.8 oz.), Txau
• 5 ozxj. asparagus, woody kawg trimmed, txiav rau hauv 2-hauv. tej daim
• 1 scallion, finely sliced
• Tes ntawm cilantro nplooj
• 2 Tbsp. toasted noob hnav dawb

Rau soy seasoning:

• 1 Tbsp. toasted noob hnav roj
• 1/4 khob txo-sodium soy sauce, tamari, lossis txiv maj phaub aminos
• 1 Tbsp. neeg tsis noj nqaij do-fry sauce (tso tseg yog tias tsis muaj)
• 1/4 tsp. kua txob dawb
• 1 me me qej clove, grated

Cov lus qhia

1. Preheat qhov cub kom 400 ° F. Muab cov kua txob tswb, zaub ntug hauv paus, thiab zaub paj paj tso rau ntawm ib daim ntawv yias (kwv yees li 13 txog 18 nyob rau hauv.), Los nag nrog cov noob hnav roj thiab txaws ntawm cov txiv ntseej roj, thiab lub caij nrog ntsev hiav txwv. Pov rau lub tsho, tom qab ntawd ci rau 10 feeb, kom txog thaum cov zaub pib muag.
2. Lub caij no, nqa lub lauj kaub loj ntawm cov dej ntsev kom npau. Ntxiv cov qe qe, thiab ua noj kom txog thaum al dente (ua raws cov lus qhia pob), 4 txog 5 feeb. Tshem tawm, tom qab ntawd txias hauv qab dej txias. Ntub dej kom zoo dua, thiab so qhuav nrog cov phuam dej huv.
3. Rau cov kua seasoning, muab tag nrho cov khoom xyaw rau hauv lub tais me me. Muab tso tseg.
4. Tshem lub tais los ntawm qhov cub; thawb cov zaub rau sab. Ntxiv cov noodles, pob kws, thiab asparagus. Drizzle cov noodles nrog roj txiv roj, lub caij nrog ntsev hiav txwv, thiab pov rau lub tsho tiv no. Rov qab mus rau qhov cub, thiab ci rau 15 mus rau 18 feeb, kom txog thaum cov noodles yog nkig rau saum thiab hauv qab. (Nrhiav ib qho kev sib xyaw ua ke ntawm cov noodles nkig thiab tsis nkig.)
5. Tshem tawm los ntawm qhov cub, drizzle soy seasoning tshaj chow mein, thiab pov. Tov nrog scallion, cilantro, thiab noob hnav noob hnav.

Daim ntawv qhia los ntawm Rau Asia, Nrog Kev Hlub los ntawm Hetty McKinnon, Copyright © 2021. Luam tawm los ntawm Prestel Publishing.

Shape Magazine, Plaub Hlis 2021 qhov teeb meem

Tshuaj xyuas rau