Zaub Zaub Noj Qab Nyob Zoo Koj Tsis Siv Tab sis Yuav Tsum Ua

Zoo Siab

• Tshuaj xyuas rau

Kale tuaj yeem tau txais txhua tus lej, tab sis thaum nws los rau zaub ntsuab, muaj tsob ntoo uas tsis tshua muaj neeg nyiam mloog: zaub qhwv. Peb paub, peb paub. Tab sis ua ntej koj tig koj lub qhov ntswg, mloog peb tawm. Qhov no txo ​​qis (thiab pheej yig) zaub yog tsis tshua muaj calorie. Ib khob ntawm cov zaub nyoos nyoos tsuas muaj 18 calories! Nws kuj tseem muaj cov tshuaj tiv thaiv kabmob kheesxaws, thiab yog npaj tau txoj hauv kev, zaub qhwv tuaj yeem zoo li-yog tias tsis qab tshaj li nws cov zaub-nyiag cov kwvtij zoo li Brussel sprouts lossis zaub ntsuab. "Thaum koj nyob ntawm tus neeg ua lag luam ua lag luam, thov kom khov-hnia zaub qhwv," qhia kws ua zaub mov Robbie Wilson ntawm Mattei's Tavern hauv Los Olivos, CA. Nws hais tias "Thaum qhov kub tau ze rau qhov txias thaum hmo ntuj, nws ua rau cov zaub qhwv qab zib," nws hais.

Thiab nco ntsoov saib zaub qhwv uas ci, ci, thiab hnyav. Thaum koj mus txog tsev? Sim ib qho ntawm Wilson tsib txoj kev npaj ua ntej nyiam.

Grill Nws

Ntsuab zaub ntsuab tuav tau zoo rau cov nqaij ci, hais tias Wilson. Teem tag nrho lub taub hau ntawm cabbage rau ntawm ib lub txee saum lub tshav kub thiab ua noj kom txog thaum cov nplooj caramelize (lawv yuav tsim ib qho qab zib thiab haus luam yeeb tsw). Yog tias cov nplooj zaub hlawv, qhov ntawd yog ib qho. Koj tuaj yeem tshem lawv tawm thaum koj npaj los yog noj. Cia nws txias los ua lub hauv paus ntawm zaub xam lav nrog pears, txiv apples, xiav cheese, thiab mustard vinaigrette. Tag kis, chop nws thiab noj ua ib sab phaj.

Ci nws

Koj tuaj yeem ci tag nrho lub taub hau ntawm cabbage (tsuas yog xyuas kom meej tias nws yog ib qho ruaj khov, zoo li cannonball cabbage) hauv qhov cub. Txiav nws nyob rau hauv ib nrab thiab muab txiav ob sab mus rau hauv ib tug seasoned cam khwb cia hlau lauj kaub. Ua noj ntawm 425 degrees kom txog thaum nws pib zoo li hlawv sab nraud (li 45 feeb). Ua kom ceev cov txheej txheem ua noj los ntawm kev tso qee cov kua qab hauv lub lauj kaub, hais tias Wilson. Txoj kev no, cov zaub yuav ci thiab ci rau tib lub sijhawm. Siv lub khob noom cookie ntsuas lossis rab riam txhawm rau ntsuas qhov tsis pub dawb-thaum ua kom tiav, yuav muaj kev tiv thaiv me ntsis thaum koj txiav rau hauv.

Braise Nws

Hauv Dutch qhov cub lossis lauj kaub npog nrog ntawv ci, sib xyaw Napa lossis Savoy zaub qhwv nrog dos, tshuaj ntsuab, cawv dawb dawb, txiv hmab txiv ntoo qhuav, thiab qee cov roj. Ua noj rau 15 mus rau 20 feeb thiab ua tiav los ntawm drizzling nrog qee qhov zoo, tag nrho lub cev ntxiv nkauj xwb txiv roj roj.

Ua tus Slaw

Txiav cov zaub liab liab thinly thiab ua ke nrog cov taum ntsuab nyoos nyoos, shredded carrots, raisins, thiab tws neeg rau. Hnav nrog kua cider vinaigrette thiab do hauv ntau cov tshuaj tshiab xws li mint, parsley, los yog marjoram.

Slice It Up

Siv cov nqaij nyoos, hlais Napa zaub qhwv raws li lub hauv paus rau zaub xam lav los ntawm cov neeg Esxias Qab Teb qab teb. Ntxiv txiv laum huab xeeb, carrots, txhoov mint thiab cilantro, thiab edamame, thiab hnav khaub ncaws nrog citrus vinaigrette uas suav nrog ntses ntses, kua txiv qaub, qhiav, thiab noob hnav roj.

Tshuaj xyuas rau