19 Desserts Koj Yuav Tsis Ntseeg Tau Yog Noj Qab Nyob Zoo

Zoo Siab

• Txheej txheem cej luam
• 1. khov txiv nkhaus taw, Kiwi, Raspberry Txiv ntoo Pops
• 2. Cov kab taum
• 3. Zais Txiv Ntoo Nyias
• 4. 3 Lub Txim Rau Txiv Tsawb Khob Cij
• 5. Chocolate Txiv Tsawb tom
• 6. Paleo Txiv Pos
• 7. Tsis muaj-ci zog tom
• 8. Flourless Nutella Blender Muffins
• 9. Cov nyias ua txhaum-Dawb Chocolate Truffles
• 10. Noj Qab Nyob Zoo Carrot Ncuav Qab Zib Ncuav Qab Zib
• 11. Pluas Noj Ua Si
• 12. Cov Khaub Ncaws Uas Ua Rau Me Zoo Li Chocolate Chocolate ncuav qab zib (Txhua Lub Pob Kws)
• 13. Khoom Noj Qab Haus Huv Ua Khob Noom Cook Blizzard
• 14. Roasted Strawberry Rhubarb thiab Yogurt Parfaits
• 15. Qhob noom xim kasfes Txiv laum huab xeeb butter Avocado Pudding
• 16. Roasted Honey thiab Cinnamon Peaches
• 17. Ob Lub Ncauj Txiv Ntoo Tsawb Txiv Tsawb Txiv Laum Txiv Laum Ncuav Qab Zib
• 18. Cherry Chocolate Chip khob mis nyuj khov
• 19. Ua Khaub Ncaws Hauv Tsev Khaub Ncaws Sawv Khov
• Nqa Nyiaj
• Pluas Mov Noj: Apples Txhua Hnub

Txheej txheem cej luam

Thaum nrhiav khoom noj qab zib uas muaj txiaj ntsig, nws tseem ceeb kom nco ntsoov tias ib tug neeg xav li cas "noj qab haus huv," lwm tus tsis yuav. Piv txwv li, ib tug neeg uas zam gluten yuav tsis txhawj xeeb txog cov piam thaj hauv qab zib, thiab ib tug neeg saib lawv cov carbs tej zaum tseem yuav yog cov mis nyuj.

Txhua tus khoom qab zib yuav tsum tau hnyav rau koj tus kheej lub hom phiaj kev noj qab haus huv. Tseem, muaj ib yam dab tsi ntawm cov npe no rau txhua tus!

1. khov txiv nkhaus taw, Kiwi, Raspberry Txiv ntoo Pops

Cov txiv hmab txiv ntoo khov kho tau kho zoo li cov pops los ntawm SkinnyTaste yog ib txoj hauv kev zoo rau yeej lub caij sov sov. Lawv muaj me ntsis ntawm qab zib ntxiv, tab sis koj tuaj yeem cia li yooj yim tso nws tawm yog tias koj nyiam yam khoom me ntsis ntxiv.

Tsis tsuas yog cov pops no ua kom zoo nkauj, tab sis cov txiv nkhaus taw, kiwi, thiab raspberries txhua qhov ua rau muaj txiaj ntsig zoo ntawm cov vitamin C.

2. Cov kab taum

Kua nplaum thiab Kate hom ua nyuam yaus nyiam nyiam siv cov khoom qab zib muv lossis zib ntab ua qab zib. Cinnamon ntxiv ib qho tsw ntxiv nrog rau antioxidants.

Noj nws tus kheej los yog siv nws ua qhov topping rau lwm yam khoom noj. Nws yog qhov zoo tshaj plaws thaum ua nrog lub zos, hauv-cov txiv apples.

3. Zais Txiv Ntoo Nyias

Cov txiv ntoo qab ntsev yog cov khoom noj qab zib zoo rau hauv pem teb, tab sis daim ntawv qhia uas muaj kua txiv no los ntawm Rachel Schultz muaj qhov zais ntshis. Hint: Nws yog qhov hnav khaub ncaws.

4. 3 Lub Txim Rau Txiv Tsawb Khob Cij

Tej zaum lawv yuav zoo li txiv laum huab xeeb khob khob, tab sis sab hauv yog txiv tsawb surprise! Cov khob txiv tsawb no los ntawm Kuv Cov Khoom Noj Tag Nrho Lub Neej yog ob qho yooj yim ua thiab yog ib txoj kev zoo los tuav cov qhob noom chocolate.

5. Chocolate Txiv Tsawb tom

Cov tshuaj khov no yog los ntawm Whole Food Bellies yog cov tsis muaj mis nyuj thiab ua nrog cov hmoov tsis muaj xim cocoa. Zoo ib yam li khob txiv tsawb, daim ntawv qhia yuav tsum ua haujlwm me me rau qhov khoom plig uas qab zib heev.

6. Paleo Txiv Pos

Yog, koj tuaj yeem noj cov khoom qab zib uas tsis txias thiab nyob twj ywm daj. Qhov no ib qho los ntawm Stephie Cooks siv cov khoom noj muaj txiaj ntsig almond hmoov los ua kom lub nkuaj topping.

7. Tsis muaj-ci zog tom

Koj xav tau cov khoom qab zib, tab sis koj kuj tseem xav kom muaj kev noj qab haus huv. Daim ntawv qhia no los ntawm Gimme Qee Qhov Cub tso cai rau koj tsuas yog ua uas tsis tas tig rau ntawm lub qhov cub.

Cov kev tom no yog cov khoom xyaw uas muaj qab hau heev xws li txiav txiv maj phaub zom, txiv laum huab xeeb, thiab txiv ntseej chocolate.

8. Flourless Nutella Blender Muffins

Puas yog Nutella yeej noj qab nyob zoo? Zoo, koj yeej tuaj yeem ua phem ntau dua li cov lus qhia los ntawm Chocolate Covered Katie, uas tuaj yeem ua nrog cov khw muag khoom lossis hom tsev ntawm cov cocoa kis kab mob.

Txaus siab rau lawv sawv ntxov, tav su, lossis tsaus ntuj.

Ib qho nyiaj ntxiv: Lawv muaj cov noob taum dub, muab cov tshuaj fiber ntau thiab txo nqi protein thiab hlau.

9. Cov nyias ua txhaum-Dawb Chocolate Truffles

Cov qhob noom xim kasfes, tshwj xeeb tshaj yog cov qhob noom xim kasfes dub, tuaj yeem haum rau txoj kev npaj noj haus kom zoo! Cov truffles ntawm Lub Tsib Hlis Puas Yog Kuv Muaj Daim Ntawv Qhia No? ua siv cov chocolate tsaus nti, almond butter, Greek yogurt, thiab hmoov cocoa.

Cov khoom xyaw no tau yob rau hauv qhov ncauj loj me me uas tuaj yeem txaus rau koj txoj kev nqhis uas tsis tas ntaus koj lub duav.

10. Noj Qab Nyob Zoo Carrot Ncuav Qab Zib Ncuav Qab Zib

Yog lawm, cov vitamins A-nplua nuj carrots yog qhov tseem ceeb nyob rau ntawm no. Tab sis cov ncuav qab zib chewy no los ntawm Amy Cov Kev Noj Qab Haus Huv Cov Ncuav Qab Zib kuj tau txais kev ntxhib los mos thiab qab los ntawm cov khoom xyaw xws li cov ntsej muag oats, kua txiv kab ntxwv thiab txiv kab ntxwv.

Yog tias koj nyiam daim ntawv qhia no, koj tseem tuaj yeem nrhiav lwm qhov twists ntawm oatmeal-cookie cov tswv yim rau hauv tib lub vev xaib.

Sim ncuav qab zib kua oatmeal ncuav qab zib los yog chocolate nti zucchini qhob cij oatmeal ncuav qab zib.

11. Pluas Noj Ua Si

Koj tuaj yeem ua khaub noom muaj tsuas yog ob qho khoom xyaw? Cov lus teb yog.

Txheeb xyuas daim ntawv qhia ua noj ua haus no los ntawm Cafe Delites thiab tom qab ntawd tau npaj txhij rau qee qhov kev ua zaub mov noj.

Ntxiv cov txiv hmab txiv ntoo qhuav, khaub noom chocolate, lossis txiv ntoo yog tias koj muaj lawm - xav tias los ua cov pob no koj tus kheej!

12. Cov Khaub Ncaws Uas Ua Rau Me Zoo Li Chocolate Chocolate ncuav qab zib (Txhua Lub Pob Kws)

Peb txhua tus tau ua nws - ua kom mob plab los ntawm kev noj cov khaub noom ua khob noom cookie.

Nrog daim ntawv qhia no los ntawm The Skinny diav rawg, koj tsis tas yuav txhawj xeeb txog qhov muaj mob, zoo li tsis muaj qe nyoos.

Nws kuj tseem siv stevia sawv cev ntawm cov piam thaj ntau.

13. Khoom Noj Qab Haus Huv Ua Khob Noom Cook Blizzard

Yog tias koj raug sim kom koj nyiam cov dej khov nab kuab uas koj nyiam, khov! Sim no hack noj qab haus huv los ntawm Khoom Noj Hauv Kitch xwb.

Siv cov txiv tsawb khov rau cov khoom noj uas tsis muaj qab zib "khov", qhov kev xaiv no yuav tsis muaj kev phom sij rau koj cov kev noj qab haus huv zoo dua li cov khoom noj nrawm.

14. Roasted Strawberry Rhubarb thiab Yogurt Parfaits

Daim ntawv qhia ua noj no los ntawm Cookie thiab Kate muaj cov npe luv, uas ua rau nws yooj yim thiab yooj yim.

Siv cov khoom lag luam tshiab, suav nrog cov yeej ntawm cov txiv pos nphuab thiab rhubarb, cov khoom qab zib no suav nrog Greek cov kua mis nyeem qaub los txhawb koj cov protein kom tsawg.

15. Qhob noom xim kasfes Txiv laum huab xeeb butter Avocado Pudding

Ua ntej koj tig koj lub qhov ntswg thaum siv avocado hauv lub paj npleg, xav txog cov ntawv nyeem (tsis yog xim). Avocado yog ib txoj hauv kev zoo kom tau tus pudding du thaum muab cov rog zoo rau kev noj qab haus huv.

Daim ntawv qhia no los ntawm Minimalist Baker yog vegan, gluten-dawb, thiab tsis muaj piam thaj, ua rau nws xaiv zoo tshaj plaws rau cov neeg muaj ntau yam kev ua xua lossis kev txwv kev noj haus.

16. Roasted Honey thiab Cinnamon Peaches

Ua qab zib nrog zib ntab, cov khoom qab zib no los ntawm Kev Tshawb Fawb Kev Noj Qab Haus Huv yog qhov zoo rau kev siv ua liaj ua teb-txiv duaj tshiab rau lub caij nplooj ntoo hlav. Ua raws li Greek cov kua mis nyeem qaub, nws yog creamy, tsis muaj qhov zam kev txhaum.

17. Ob Lub Ncauj Txiv Ntoo Tsawb Txiv Tsawb Txiv Laum Txiv Laum Ncuav Qab Zib

Ob yam khoom xyaw? Yog lawm. Sweetened tsuas yog los ntawm siav tsawb, qhov no indulgent kho los ntawm Ob Peas & Lawv Plhaub yog yooj yim li nws tau txais.

18. Cherry Chocolate Chip khob mis nyuj khov

Qhov no yog cov vegan version ntawm cov mis nyuj khov, siv cov txiv maj phaub mis nyuj nrog cov kua txiv qaub txiv. Koj tsis tas yuav yog ib qho txaus siab nyiam nws, txawm hais tias. Tau txais daim ntawv qhia los ntawm Kuv Lub Neej Khoom Noj Lub Neej.

19. Ua Khaub Ncaws Hauv Tsev Khaub Ncaws Sawv Khov

Lub tsw qab sov ntawm txiv nkhaus taw ua rau cov khoom qab zib khov no kho cov khoom qab zib zoo rau lub caij ntuj sov. Cov ntawv qhia los ntawm Nisa Homey suav nrog qab zib, tab sis koj tuaj yeem ua kom nws cov zaub mov zoo yog saib koj qhov ntau thiab tsawg.

Nqa Nyiaj

Thaum kev noj qab haus huv yog kev txhawj xeeb tshaj plaws - txawm hais tias nws yog vim koj tab tom noj zaub mov kom zoo los yog sim xaiv cov khoom noj kom muaj txiaj ntsig zoo dua - cov khoom qab zib tuaj yeem tsis muaj peev xwm txwv. Lawv tsis tas yuav!

Muaj ntau txoj hauv kev los ua kom tus hniav zoo nkauj yam tsis muaj kev cuam tshuam rau koj lub hom phiaj kev noj qab haus huv.

Pluas Mov Noj: Apples Txhua Hnub