Koj Nyiam Cov Kws Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Tawm Qhov Tsis Txaus Ntseeg uas Pab Lawv Saib Zoo Li Hauv TV

Zoo Siab

• Kaitlyn Bristowe
• Alexis Waters
• Olivia Caridi: 3 Lab tus kiv cua tos koj rau Webtalk!
• Amanda Stanton
• Jennifer Saviano
• Becca Tilley
• Lesley Murphy
• Danielle Lombard: 3 Lab tus kiv cua tos koj rau Webtalk!
• Ntsuam xyuas rau

Thaum ABC thiab Bachelor franchise-suav nrog nws ntau txoj kev tig-tawm-tau hais txog lawv txoj kev ncaj ncees ntawm kev tsis sib cav thiab cov ncauj lus, ua rau cov neeg saib tsis txaus ntseeg txog qhov yuav tshwm sim tom ntej, muaj ib yam uas koj tuaj yeem suav tau thaum nws los txog rau cov neeg sib tw. Txhua leej txhua tus yuav siv sij hawm ntau nyob rau hauv bikinis thiab ua luam dej luv, thiab lawv yuav saib zoo nkauj damn haum.

Rau cov txiv neej, muaj kev xyaum ib txwm ib tug tus kws qhia (Shawn Booth) los yog Spartan (Kirk DeWindt) nyob rau hauv lub lineup. Tab sis nws tsis tshua muaj qhov hais tias poj niam lub cev qoj ib ce tau hais txog, uas TBH, yog BS. Ntau tus poj niam no-uas paub zoo tias lawv tab tom yuav taug kev nyob ib puag ncig hauv bikini lossis skimpy sportswear-naturally ncaws lawv cov kev tawm dag zog rau hauv cov iav siab ua ntej tawm mus rau lub puam lossis Bachelor tsev loj.

Yog li dab tsi ua qee yam ntawm koj nyiam yav dhau los thiab tam sim no poj niam sib tw ua kom tau txais HDTV npaj? Peb tau ntes nrog qee tus ntawm lawv kom paub.

Kaitlyn Bristowe

Koj paub nws li ib tug qub bachelorette.

Tus neeg seev cev nws lub neej tag nrho, Kaitlyn yog thawj tus lees paub tias nws tsis tau ua tus nas loj hauv gym, txawm tias nws muaj qhov muag muag. (Nov yog tus lej-ib txoj hauv kev kom tau txais ntau dua ntawm koj chav kawm kiv.) Yog li ntawd, qhov tseeb, nws tau nyob hauv nruab nrab ntawm kev cob qhia los ua tus qhia hauv Vancouver thaum nws raug pov rau Bachelor. Tom qab kawm paub tias nws yuav mus ua yeeb yam, nws pib tsoo nws lub studio sib luag txhua hnub thiab ntxiv rau kev taug kev ob peb zaug hauv ib lub lis piam, ib yam. "Kuv kuj tau noj huv si; Kuv tau ci nqaij qaib thiab zaub rau yuav luag txhua pluas noj," nws hais.

Tab sis nws yog ib zaj dab neeg txawv ua ntej nws tus kheej lub caij ntawm Lub Bachelorette. Nws yog thawj zaug hauv franchise'skeeb kwm uas cov txiv neej tau txiav txim siab leej twg lawv xav muab cov roses rau lub caij-Kaitlyn lossis Britt Nilsson. Qhov kev ntxhov siab ntawd, nrog rau hnub so, txhais tau tias Kaitlyn tau so ntau ntxiv txog nws kev noj zaub mov. Nws hais tias "Kuv tau nyob rau hauv lub sijhawm txaus ntshai uas tsis ua haujlwm thiab noj txhua yam kuv xav tau," nws hais. "Thaum kuv pom tias kuv tuaj yeem yog Tus Bachelorette kuv zoo li, 'Auj, tsis yog.' Kuv zoo li ib lub lim tiam los hloov kho. "

Tam sim no hais tias 31-xyoo-laus tau koom nrog Shawn Booth (nco ntsoov tus kws qhia tus kheej peb tau hais), Kaitlyn hais tias nws tau nce nws qhov kev ua si qoj ib ce. Nws hais tias "Kuv xav tias kuv zoo li kuv lub neej," Thiab thaum ob tus tsis koom nrog kev ua si CitySTRONG txhua lub hlis hauv ib lub tebchaws (nrog rau Erin Oprea, Carrie Underwood tus kws qhia tus kheej), nws ua haujlwm li plaub zaug hauv ib lub lis piam, feem ntau siv hnyav sleds, sib ntaus sib tua hlua, sib tw, thiab pob tshuaj. Tsis ntev los no nws tau poob rau hauv kev hlub nrog kev ntaus nrig, yog li koj tuaj yeem pom nws ntuav ob peb qhov kev ntaus, ib yam.

Alexis Waters

Koj paub nws los ntawm Nick Viall lub caij nyoog.

Txhua leej txhua tus poob rau hauv kev hlub nrog Alexis thaum nws tau tshwm sim ntawm Tsev Kawm Qib Siab hauv kev hnav khaub ncaws ntses (xav tias nws yog ntses taub ntswg ntev), tab sis muaj ntau cov nqaij ntshiv nkaum hauv qab cov fins. Tom qab ua si ntaus pob hauv tsev kawm qib siab, Alexis pom nws lub tsev thib ob hauv chav dhia ua si. "Kuv ib txwm tawm hauv lub gym hauv lub siab zoo," nws hais. "Nws pab kuv daws txhua yam kev ntxhov siab lossis kev ntxhov siab uas kuv tau mus."

Thaum Alexis pom tias nws tau mus rau Mexico rau Bachelor hauv Paradise, 23-xyoo-laus hais tias nws ntiav tus kws qhia tus kheej. Nws lub hom phiaj tseem ceeb? Booty. Nws hais tias "Kuv niam tau muab kuv lub hauv pliaj tiaj tus, yog li kuv squat zoo li vwm thiab ua StairMaster tsawg kawg 20 feeb," nws hais. "Kuv ua ntau lub lunges ib yam nkaus, thiab kuv nyiam kickboxing."

Olivia Caridi: 3 Lab tus kiv cua tos koj rau Webtalk!

Koj paub nws los ntawm Ben Higgins lub caij.

Ua ntej yuav mus Bachelor, tus tshaj xov xwm yav dhau los hais tias nws tau pib noj zaub mov nruj thiab qhia kev qhia nrog tus kws qhia tus kheej, kom ruaj khov nyob rau hauv pem hauv ntej ntawm lub koob yees duab. Nws tau hais tias "Kuv tau kawm lub zog thiab nqa hnyav tsib hnub hauv ib lub lis piam, nrog rau 35 feeb ntawm cardio txhua hnub," "Ntxiv rau, kuv tau noj zaub mov hloov pauv; suav kuv cov macro ntawm MyFitnessPal app, yog li kuv tau txais 40 feem pua ​​​​ntawm cov protein, 40 feem pua ​​​​carbs, thiab 20 feem pua ​​​​ rog txhua hnub." Saib rov qab, "Nws yog qhov mob hnyav heev, koom nrog ntau qhov kev ua lej thiab kev noj zaub mov nruj thiab tshuaj xyuas tas li MyFitnessPal, tab sis nws yog qhov hnyav tshaj plaws uas tsis txaus ntseeg thiab toning kuv tau [tau ntsib]," nws hais. (Saib cov apps dawb no los pab koj poob phaus.)

Tam sim no nws tau nyob hauv New York City, 25-xyoo-laus hlub Barry's Bootcamp thiab tsis txaj muag los ntawm kev sib tw hauv tsev sib tw caij tsheb kauj vab ntawm Flywheel Sports. Nws hais tias "[Tus thawj coj] txhawb nqa kuv kom ua tiav thawj zaug thiab ua haujlwm hnyav txog thaum kawg ntawm chav kawm, [yam tsis muaj] yam tsis txaus ntseeg ua las voos," nws hais.

Amanda Stanton

Koj paub nws los ntawm Ben Higgins lub caij thiab Bachelor hauv Paradise caij 3.

Raws li ib ntawm ob peb tus neeg sib tw nrog menyuam yaus, Amanda hais tias nws ua nws cov haujlwm niaj hnub ua haujlwm yooj yim zoo nkauj, feem ntau siv chav ua si hauv nws chav tsev kom nws cov ntxhais tuaj koom nrog. Nws hais tias "Nws zoo li sijhawm ua si rau txhua qhov piv rau kev ua haujlwm hnyav," nws hais.

TRX cov hlua raug tshem tawm yog ib qho ntawm nws cov khoom nyiam. Nws siv lawv los ua lub cev hnyav hnyav, dhia lub ntsws, thiab kab rov tav. (Sim ua xya qhov TRX txav mus los kom tshem tawm txhua lub qhov muag.) Nws kuj yog tus kiv cua ntawm Kayla Itsines 'Bikini Body Guide workouts thaum nws xav tau kev nrawm nrawm. Tab sis ntau tshaj txhua yam, Amanda hais tias nws tsom mus rau kev noj zaub mov huv. Açaí tais, ntses salmon, thiab kua txiv hmab txiv ntoo tshiab yeej ib txwm nyob rau hauv kev sib hloov. Thiab thaum lub TV zoo li nyob ntawm lub qab ntug, nws txiav tawm cawv (uas txuag tau calories, paub tseeb, tab sis kuj yog nws daim tawv nqaij.)

Jennifer Saviano

Koj paub nws los ntawm Ben Higgins lub caij thiab Bachelor hauv Paradise lub caij 3.

Raws li kev sib tw ntaus pob tesniv rau 15 xyoo, kev noj qab nyob zoo thiab noj qab haus huv yeej ib txwm yog qhov tseem ceeb tshaj plaws rau Jennifer. Nws hais tias "Kuv txhua yam txog kev tshuav nyiaj li cas, yog li kuv tsis tsim txom kuv tus kheej txhua hnub tshwj tsis yog tias kuv muaj hnub tshwj xeeb uas kuv tab tom ua haujlwm," "Kuv ib txwm nyob hauv kuv qhov hnyav qhov hnyav thiab ua rau kuv lub cev muaj zaub mov noj qab haus huv thiab ua lub neej nquag."

27-xyoo-laus lees tias thaum nws pom tias nws yuav mus Bachelor hauv Paradise, nws ib ntus tso nws cov zaub mov nyiam, xws li cheese thiab pizza, thiab tau nce mus rau hauv lub gym. "Kuv cia li poob rau hauv pem teb thiab pib ua haujlwm tseem ceeb," nws hais txog thaum nws tau txais kev hu xov tooj. "Kev xav ntawm kev ua yeeb yaj kiab hauv tebchaws hauv koj lub bikini yog qhov txaus ntshai heev txawm tias koj muaj lub cev zoo li cas, thiab kuv xav kom paub tseeb tias kuv ntsia thiab xav tias kuv zoo tshaj plaws. "

Qhov ntawd txhais tau tias tig mus rau nws tus kws qhia ntev ntev plaub zaug hauv ib lub lis piam, tau txais kev cob qhia ntau lub sijhawm luv. (Tau txais hws thiab sim nws koj tus kheej nrog HIIT kev tawm dag zog lub cev.) "Nrog tsuas yog peb lossis plaub lub lis piam los npaj, Kuv tau nrawm dua li ib txwm ... [thiab] kuv tus kws qhia yog qhov zoo txog kev hloov pauv kom kuv lub cev. twv,"nws hais. Nws cov khawv koob tshuab cardio riam phom? Tus StairMaster. "Tsis tsuas yog nws ua rau kuv lub plawv dhia nrawm dua, nws tseem tau txais cov glutes raug rho tawm haujlwm thiab tsim nyog rau cov Brazilian txiav bikini hauv qab!" (Nov yog yuav ua li cas tig koj tus ntaiv mus rau hauv lub tshuab hlawv roj.) Thaum kawg, Jennifer hais tias nws tseem tau ntxuav nws cov zaub mov thiab tsom mus rau feem ntau cov zaub mov muaj protein ntau nrog veggies, thaum txwv cov hmoov txhuv nplej siab, qab zib, thiab cawv.

Becca Tilley

Koj paub nws los ntawm Chris Soules 'thiab Ben Higgins' lub caij.

"Kuv yuav ua siab ncaj-Kuv tsis tau ua ntau yam haujlwm ua ntej kuv raug ntiab tawm Bachelor"Becca hais tias. "Kuv pib sim ua haujlwm ntau dua ob peb lub lis piam ua ntej-paub tias koj yuav nyob hauv TV pem hauv ntej ntau lab tau txhawb kom kuv ua ntau dua li qhov kuv xav tau."

Tus neeg muaj hnub nyoog 28 xyoos tsis tau ntiav ib tus kws tshaj lij los yog kws qhia zaub mov zoo ua ntej ua yeeb yaj kiab, tab sis qhov ntawd tsis tau txwv nws los ntawm kev sim tam sim no tias nws tsis ua zoo rau koj lub TV nyob rau hmo Monday. Tsis ntev los no nws tau pib ua haujlwm nrog tus kws qhia tus kheej thiab hloov mus rau SoulCycle raws li ib daim ntawv ntawm kev txo kev ntxhov siab. Nws hais tias "Nws yog qhov kev lom zem ua haujlwm, nws mus sai sai, thiab kuv tawm hauv kev zoo siab los ntawm sab hauv," nws hais. "Muaj qee yam txog kev ua chav kawm uas kuv nyiam heev. Txhua tus nyob hauv nws ua ke!" (PS: Koj puas paub tias koj tuaj yeem ntxiv SoulCycle chav kawm rau koj npe sau npe tshoob kos?)

Lesley Murphy

Koj paub nws los ntawm Sean Lowe lub caij.

Kev tuav lub sijhawm ua haujlwm tsis tu ncua tsis yog ib yam tshiab rau Lesley thaum nws raug ntiab tawm Bachelor, yog li nws qhov kev sib hloov ntawm kev khiav, kev sib tw, barre, yoga, thiab taug kev khaws cia-thiab tseem khaws nws lub koob yees duab-npaj txhij txhua xyoo puag ncig. Qhov ntawd tau hais tias, nws lees tias nws tau pib khiav ntau zaus thaum nws pom tias nws yuav sib tw rau Sean Lowe qhov kawg sawv, thiab "txiav tawm feem ntau carbs, siav qe dawb, ua zaub xam lav ntau, thiab noj kom zoo li kuv ua tau. . " (Hais txog kev noj zaub mov, ntawm no yog yuav ua li cas ib tus poj niam hloov pauv nws los pab daws kev ntxhov siab.)

Tam sim no nws tau mus tas li raws li kev mus ncig ua si blogger, koj yuav pom 29-xyoo-laus tawm hws sab nraud ntau dua li hauv tsev so gym. "Kuv nyiam mus rau sab nraum zoov, qhov chaw taug txuj kev nyuaj uas tso cai rau kuv tawm mus thiab tshawb txog thaj av," nws hais. "Tau txais kev tawm dag zog tib lub sijhawm yog qhov tau txais txiaj ntsig zoo."

Danielle Lombard: 3 Lab tus kiv cua tos koj rau Webtalk!

Koj paub nws los ntawm Nick Viall lub caij.

Thaum cov neeg sib tw feem ntau tsis muaj lub sijhawm los npaj ua ntej yuav tawm mus ua yeeb yaj kiab Bachelor, feem ntau lees paub ntaus lub gym sai li sai tau thaum lawv tau txais lo lus lawv tau raug pov tseg. Qhov ntawd tsis yog rau Danielle. "Kuv pom tias kuv yuav mus ua yeeb yam 20 hnub ua ntej nws pib ua yeeb yaj kiab, thiab muaj kev npaj mus ncig mus rau Iceland rau kuv tus muam lub hnub yug 30 xyoo," nws piav qhia. "Yog li, qhov tseem ceeb, kuv tau noj txhua yam pom thiab tau haus ib tuj npias!"

Lub caij so ntawd yog qhov txaus siab ntau dua li niaj hnub ua, yog li nws tsis xav tias ua txhaum tiag tiag rau qhov cua. Rov qab los tsev, "Kuv muaj tus kws qhia tus kheej ntau zaus hauv ib lub lis piam, thiab kuv tau nquag Barry's Bootcamp, SoulCycle, thiab Bikram yoga chav kawm," nws hais. "Kuv muaj kev sib tw, yog li thaum kuv khiav ntawm ib sab ntawm ib tus neeg thiab lawv tau nrawm dua, kuv nce mus!" Thiab hais txog kev noj zaub mov, nws hais tias thaum nws feem ntau sim ua kom tsis txhob muaj cov carbohydrates hauv cov nplej, ua kom qab zib, thiab mis.

Ntsuam xyuas rau