Vim Li Cas Koj Probiotic Xav Tau Tus Kws Ua Haujlwm Prebiotic

Zoo Siab

• Kev Noj Qab Nyob Zoo Gut Bacteria Phenomenon
• Qhov txawv ntawm Prebiotics thiab Probiotics
• Yuav Ua Li Cas Koj Thiaj Li Tau Txais Koj Prebiotic
• Tshuaj xyuas rau

Koj twb nyob ntawm txoj kev tsheb nqaj hlau probiotics, txoj cai? Nrog lub zog los txhim kho kev zom zaub mov, ntshav qab zib, thiab koj lub cev tiv thaiv kab mob, lawv tau dhau los ua ib hom tshuaj multivitamin txhua hnub rau ntau tus neeg. Tab sis koj puas paub txog lub zog ntawm ua ntejbiotics? Prebiotics yog cov zaub mov muaj txiaj ntsig uas tau txais txiaj ntsig qhov sib npaug thiab kev loj hlob ntawm cov kab mob hauv txoj hnyuv, yog li koj tuaj yeem xav txog lawv li probiotic lub zog los yog chiv. Lawv pab cov kab mob los ntawm probiotics loj hlob kom koj lub cev tuaj yeem nkag mus rau hauv lawv cov txiaj ntsig kev noj qab haus huv, hais tias Anish A. Sheth, MD, tus kws kho mob plab thiab tus kws sau ntawv ntawm Koj Poo qhia koj li cas? Ua ke, lawv muaj zog dua li probiotics ib leeg.

Kev Noj Qab Nyob Zoo Gut Bacteria Phenomenon

Probiotics tau nyiag cov tsom teeb nyob rau xyoo tas los no, ua rau muaj kev xav puv ntoob nrog cov kab mob hauv plab. (Kawm paub ntau ntxiv txog Probiotics: Tus Kab Mob Phooj Ywg.) Sheth hais tias nws tau pib txhua tus thaum tib neeg paub qhov kev phom sij ntawm Standard American Diet (S.A.D.), uas muaj suab thaj ntau thiab muaj roj ntau thiab muaj fiber ntau.

"Ib yam uas ua rau muaj kev kis tus kab mob tsis zoo nyob hauv peb cov nyuv, thiab qhov ntawd ua rau muaj ntau yam teeb meem xws li roj thiab plab mus rau tej yam xws li metabolic syndrome, rog rog, thiab kab mob plawv," Sheth piav qhia. Txhawm rau tawm tsam cov txiaj ntsig tsis zoo no, koj yuav zaum tau ntim cov khoom noj fermented zoo li yogurt thiab kimchi kom muab peb lub cev cov kab mob noj qab haus huv uas lawv xav tau los tua cov kab mob cov yeeb ncuab-thiab kev tshawb fawb hais tias nws ua haujlwm! Tab sis tsis ntev los no, cov kws tshawb fawb tau teeb tsa los tshawb nrhiav seb koj lub cev tuaj yeem ua tiav ib qib ntxiv no li cas. Nkag mus: prebiotics.

Qhov txawv ntawm Prebiotics thiab Probiotics

Sheth hais tias "Kuv nyiam xav tias probiotics zoo li cov noob nyom kom loj hlob cov nyom noj qab haus huv, thiab prebiotics zoo li cov chiv noj qab haus huv uas koj nchuav los pab cov nyom," Sheth hais. Cov nyom nyom hypothetical sawv cev rau koj txoj hnyuv, thiab thaum cov kab mob tshwj xeeb ntawm probiotics thiab prebiotics tau noj (lossis txau rau ntawm cov nyom) ua ke, qhov ntawd yog thaum khawv koob tshwm sim. Nws hais tias "Kev sib koom ua ke ntawm kev sib koom ua ke ua rau muaj txiaj ntsig zoo dua rau kev noj qab haus huv," nws hais.

Cov txiaj ntsig no suav nrog kev ua kom lub plab tsis zoo xws li roj, plab hnyuv, thiab raws plab thiab txo qee qhov teeb meem loj dua xws li rog rog thiab kab mob plawv, nws hais ntxiv. "Muaj qee cov ntaub ntawv thawj zaug los qhia tias peb tuaj yeem tiv thaiv qee qhov cuam tshuam ntawm metabolic syndrome thiab thim rov qab qee qhov teeb meem tsuas yog muab [lub cev] cov kab mob noj qab haus huv," nws hais. Lwm qhov kev tshawb fawb tau pom tias prebiotics kuj tseem tuaj yeem pab txo koj cov qib ntawm cov tshuaj hormones cortisol thiab ua raws li kev tiv thaiv kev ntxhov siab, raws li kev tshawb fawb luam tawm hauv phau ntawv journal. Psychopharmacology.

Yuav Ua Li Cas Koj Thiaj Li Tau Txais Koj Prebiotic

Cov lus pom zoo raws li pes tsawg zaus koj yuav tsum tau noj prebiotics thiab hauv kev sib xyaw nrog probiotics tseem tab tom txiav txim siab li cas. Nws yuav zoo li tsib xyoos lossis yog li ua ntej peb paub qhov tshwj xeeb thiab tuaj yeem muab kev kho mob ib yam, hais tias Sheth. "Zaj dab neeg prebiotic yog tej zaum peb tau nyob nrog probiotics 15 lossis 20 xyoo dhau los," nws piav qhia. Raws li cov khoom noj ntawm prebiotics, tam sim no peb paub tias koj tuaj yeem pom cov kab mob no hauv cov khoom noj xws li artichokes, dos, txiv tsawb ntsuab, chicory cag, thiab leeks, nws hais. (Rau cov tswv yim ua noj ua haus, txheeb xyuas cov Txoj Kev Tshiab Tsis Yooj Yim Kom Noj Ntxiv Probiotics.)

Xaiv ob peb ntawm cov zaub mov no tom ntej koj tsoo lub khw muag khoom thiab pov lawv rau hauv cov zaub xam lav thiab do-fries lossis txiav txim siab noj tshuaj ntxiv xws li Culturelle Digestive Health Probiotic Capsules, uas muaj ob qho prebiotics thiab probiotics-10 billion active probiotic cultures ntawm Lactobacillus GG thiab prebiotic Inulin, kom raug. Tsis yog txhua yam tshuaj tau tsim muaj vaj huam sib luag, yog li yog tias koj tab tom nrhiav los daws cov tsos mob plab lossis kev ntxhov siab, nco ntsoov tham nrog koj tus kws kho mob ua ntej qhia txog kev nqis tes ua.

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