Txhua Yam Koj Yuav Tsum Tau Paub Txog Kev Nkag Siab Rau Lub Nkoj Tawg

Zoo Siab

• Cov tsos mob tawg txhaws
• Cov pob txha lov ua yeeb yam
• Kev kuaj mob
• Hlawv plaub hau vs. txhav pob txha
• Cov duab tawg duab
• Kev kho pob tw kho
• Kev kho lub cev
• Coccygeal cushions
• Cov tshuaj noj
• Kev hlais plaub hau phais
• Lub cev mob txhav txhawm rau lub sijhawm rov qab
• Rehab
• Tawg pob tw qoj ib ce
• Pw nrog ib sab caj pas
• Kev tswj hwm qhov mob
• Lub plab hlaub tawg hauv menyuam yaus
• Lub plab txhaws tawg thaum cev xeeb tub
• Qhov tshwm sim

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Tus Tsov tus tw, lossis coccyx, yog ib pab pawg ntawm cov pob txha me ua rau hauv qab ntawm koj tus txha nqaj qaum. Nyob ntawm tus neeg, tus pob tw ko yog tsim los ntawm nruab nrab ntawm peb thiab tsib tus pob txha caj qaum. Pab pawg neeg cov pob txha luv no xaus rau hauv qhov chaw mos. Dhau ntawm thawj ntu, pob txha caj qaum yog feem ntau fused ua ke.

Tib neeg coccyx yog nkhaus nyob rau hauv, tab sis qhov degree ntawm curvature sib txawv ntawm ib tug neeg mus rau lwm tus. Thaum koj zaum, ib feem ntawm koj lub cev sab saud yog nyob ntawm koj coccyx. Kev so lossis raug mob rau coccyx tuaj yeem mob heev, tshwj xeeb tshaj yog thaum koj zaum.

Txoj hlua caj dab txuas rau lub caj dab loj gluteus maximus, nrog rau ob peb lwm cov leeg thiab cov leeg.

Cov poj niam yuav tsum mob caj dab ntau dua li cov txiv neej, tshwj xeeb tshaj yog thaum thiab tom qab cev xeeb tub.

Koj tseem yuav muaj feem ntau dua yog tias koj muaj pob txha pob txha (pob txha tsis zoo).

Kev tsheb sib nraus yog qhov tshwm sim tshwm sim ntawm kev raug mob rau lub coccyx.

Cov tsos mob tawg txhaws

Mob caj dab feem ntau yog ib cheeb tsam ua. Cov kev ua uas yuav tshem tawm qhov mob xws li:

• lub caij nyoog zaum
• leaning rov qab thaum zaum
• lub caij nyoog sawv
• sawv ntawm qhov chaw zaum
• plob tsis so tswj lossis tso zis
• kev nkauj nraug sib deev

Kev mob hauv qab lossis mob hauv qab ntawm sab ceg yuav tshwm sim, tab sis tsis pom muaj ntau. Koj yuav hnov ​​tso quav heev.

Cov pob txha lov ua yeeb yam

Lub sij hawm kho mob rau mob hauv pob tw yog coccydynia. Nws tuaj yeem yog vim xais lossis xoo pob tag nrho (tawg).

Cov tib neeg uas mus cuag kws kho mob nrog mob pob txha taub hau tau muaj kev raug mob tsis ntev los no rau tus pob tw txhawm los ntawm kev poob lossis qhov tshwm sim. Tab sis tsuas yog coob leej tuaj yeem muaj mob tsis nco qab txog kev raug mob. Qee zaum tsuas yog zaum ntawm lub rooj zaum tawv yuav yog qhov txhais.

Coccydynia muaj kwv yees li peb zaug ntau dua rau cov neeg rog vim yog lub qhov quav ntawm lub coccyx hauv kev cuam tshuam rau tus nqaj qaum thiab pob tw. Thaum zaum, koj lub pob tw thiab ob lub pob tw yuav tsim ib lub kos taw uas pab txhawb qhov hnyav ntawm koj lub cev sab saud.

Hauv ib tus neeg yuag lossis nruab nrab-qhov hnyav, cov coccyx tig hauv qab lub cev thaum zaum, yog li nws tuaj yeem nqus tau qhov hnyav dua. Hauv ib tus neeg hnyav dua, nrog lub pob tw loj dua, lub plab mog thiab coccyx tig tsawg dua thaum zaum. Qhov no ua rau muaj kev ntxhov siab ntau dua nyob rau lub hau coccyx thiab ua kom yooj yim dua rau kev tshem tawm lossis lov.

Kev kuaj mob

Koj tus kws kho mob yuav siv lub cev ntsuas thiab xoo hluav taws xob los kuaj koj lub pob txha caj qaum. Nws tseem ceeb heev uas yuav tsum paub yog tias muaj qee yam ntxiv dua li qhov mob raug mob yog qhov ua rau mob.

Txhawm rau kom paub, koj tus kws kho mob yuav hnov ​​cov nqaij mos mos uas nyob ib puag ncig koj coccyx thiab tus nqaj qaum (sacrum). Lawv tuaj yeem tshawb pom qhov nce me ntsis ntawm pob txha tshiab, paub hu ua pob txha pob txha, uas tuaj yeem yog qhov ua rau mob.

Lawv kuj tseem yuav saib txog lwm qhov ua kom muaj mob mob, xws li mob qog, plaub hau ua pob, lossis mob hauv lub plab.

Hauv kev kuaj mob lub qhov ncauj koj tus kws kho mob muab cov coccyx nruab nrab ntawm tus ntiv tes ntiv tes thiab ntiv tes xoo. Los ntawm kev txav mus rau lawv, lawv tuaj yeem paub yog tias muaj ntau dhau lossis tsawg dhau ua haujlwm nyob hauv coccyx. Lub cev ntau ntawm cov lus tsa suab yog. Ntau dhau los yog tsawg dua lossis tsawg dua, tuaj yeem yog qhov teeb meem ntawm qhov teeb meem.

Kev xoo hluav taws xob tau ua nyob hauv ob qho chaw sawv thiab zaum. Muab piv rau lub kaum ntawm coccyx hauv ob txoj haujlwm pab koj tus kws kho mob txiav txim siab ntawm qhov ntsuas.

Hlawv plaub hau vs. txhav pob txha

Cov duab xoo hluav taws xob kuj tseem tuaj yeem ua kom pom tseeb yog tias pob tw txhaws txhawm los yog tsuas yog nqaij ntuag. Feem ntau kev txhuam pob txha yuav pom cov duab xoo hluav taws xob. Txawm hais tias qhov kev kho mob yuav zoo li qub, lub sijhawm rov qab yog ntev dua rau kev ua kom tawg dua rau kev doog ntshav.

Cov duab tawg duab

Kev kho pob tw kho

Lub cev ntuag lossis nqaij ntuag feem ntau kho tau yam tsis muaj kev phais mob. Nws tau ua tiav hauv qee kis. Kev kho lub cev thiab kev siv cov cushions tshwj xeeb yog cov kev tshaj plaws thiab hom kev kho mob.

Lwm yam kev kho mob tsis raws cai:

• Kev kho lub tsev me me hauv tsev pelvic
• phau ntawv kev tswj kom zoo nkauj thiab zaws
• hluav taws xob cov leeg txhawb
• tshuaj steroid
• hlab ntsha thaiv
• txha caj qaum

Kev kho lub cev

Tus kws saib xyuas mob lub cev tuaj yeem pab koj kawm paub qoj ib ce ncab dua pob txha thiab ua rau cov leeg muaj zog txhawm rau txha nqaj qaum. Lawv yuav siv zaws lossis hloov zawv lossis ua kom kub thiab txias kom txo qhov mob. Koj tus kws kho mob kuj tseem tuaj yeem coj koj hauv kev coj kom zoo rau zaum.

Coccygeal cushions

Cov no yog cov qauv tsim tshwj xeeb uas txhawb nqa lub pob tw, tab sis muaj kev txiav tawm kom txo tau lub siab ntawm cov coccyx. Lawv muaj nyob online lossis hauv khw muag khoom yam tsis muaj daim ntawv yuav tshuaj. Nov yog qee qhov cushions muaj los yuav.

Cov kauj (tsis them) cov cushions tsis tau qhia txog thaum lawv muab cov nias siab ntxiv rau cov coccyx. Lawv muaj txiaj ntsig ntau rau qhov mob ntawm qhov quav.

Cov tshuaj noj

Cov tshuaj nonsteroidal anti-inflammatory (NSAIDs) tau pom zoo rau qhov mob ua rau cuam tshuam nrog kev doog lossis tawg coccyx. Cov no suav nrog:

• ibuprofen (Advil, Motrin)
• acetaminophen lossis paracetamol (Tylenol)
• tshuaj aspirin (Bayer, Ecotrin)
• naproxen (Aleve, Naprosyn)

Kev hlais plaub hau phais

Kev phais feem ntau tsis yog siv tas li, tab sis kuj yuav tsim nyog rau cov neeg uas tsis teb rau txoj kev kho.

Kev phais mob tuaj yeem koom nrog tag nrho kev tshem tawm ntawm coccyx (coccygectomy), lossis tshem tawm tsuas yog ib lossis ntau ntawm ntu. Qhov kev ua tau zoo tshaj plaws tshwm sim rau ob yam teeb meem:

• cov neeg uas muaj hyper-mobility (ntau dhau kev ywj pheej ntawm kev txav mus) ntawm coccyx
• cov neeg uas muaj mob spicules (ntse-ntse, muaj pob txha loj hlob tshiab) ntawm coccyx

Lub cev mob txhav txhawm rau lub sijhawm rov qab

Lub sijhawm rov qab los ntawm pob txha doog lossis pob txha nqaj yog nyob ntawm koj lub hnub nyoog thiab qhov hnyav ntawm qhov raug mob. Cov menyuam yaus rov zoo dua li cov laus, thiab cov neeg hluas rov zoo dua li cov laus dua.

Lub sijhawm nruab nrab rov qab los rau tus nqaij mob duav tau txog li plaub lub lis piam. Lub cev khov kho lossis pob qij txha tuaj yeem siv sijhawm ntev txog 12 lub lim tiam.

Rehab

Kev kho kom rov zoo yuav suav nrog kev kho lub cev, kev tawm dag zog hauv tsev, thiab tej zaum muaj lub ncoo tshwj xeeb rau kev zaum.

Tawg pob tw qoj ib ce

Koj tus kws kho mob lossis kws kho mob lub cev tuaj yeem muab kev tawm dag zog kom ntxiv dag zog rau cov leeg ncig cov coccyx. Cov no suav nrog koj cov leeg plab thiab cov plab hauv plab. Kev qoj ib ce Kegel pab ua kom muaj lub plab mog pelvic. Lawv puav leej pab tau rau txiv neej thiab poj niam.

Lub cev nyob kom zoo thaum zaum kuj tseem yuav pab tau. Zaum nrog koj sab nraub qaum rau lub rooj zaum, thiab tsis txhob plhws. Cia koj txhais taw tiaj rau hauv av, siv phau ntawv lossis lwm yam kev txhawb nqa yog tias koj ob txhais ceg ncav tsis cuag.

Pw nrog ib sab caj pas

Txo qhov mob ntawm pob txha los ntshav sab hauv, xav pw tsaug zog:

• ntawm daim txaj pw khov kho
• ntawm koj sab nrog lub hauv ncoo nruab nrab ntawm koj lub hauv caug
• sab nraub qaum nrog lub hauv ncoo hauv qab koj lub hauv caug

Kev tswj hwm qhov mob

Kev tswj hwm qhov mob suav nrog zaws, kub thiab dej khov, thiab cov tshuaj tsis muaj zog tiv thaiv. Ua kom ib ce muaj zog tseem ceeb heev.

Lub plab hlaub tawg hauv menyuam yaus

Qhov ua kom yoog tau yooj yim ntawm cov menyuam yaus cov pob txha txo qis kev pheej hmoo ntawm kev raug mob rau coccyx. Tab sis kev raug mob rau coccyx tseem tshwm sim hauv cov menyuam yaus, vim lawv qib ntawm kev ua si hauv kev ua kis las thiab kev ua si.

Cov sijhawm rov zoo dua yog sai dua rau cov menyuam yaus dua li cov laus. Coccygeal phais yog tsis xav tau.

Lub plab txhaws tawg thaum cev xeeb tub

Pojniam muaj qhov tsis haum plab li txiv neej. Ntau yam no yuav tsum tau ua nrog cev xeeb tub thiab yug menyuam. Qhov hnyav nce thiab qhov kev hloov pauv ntawm kev coj mus rau cev xeeb tub thaum cev xeeb tub nce qhov kev pheej hmoo ntawm kev raug mob rau coccyx.

Qhov chaw ntawm coccyx tseem ua rau nws raug rau kev raug mob thaum yug menyuam nyuaj, tshwj xeeb tshaj yog ib qho xav tau kev siv cov twj paj nruag.

Qhov tshwm sim

Ib qho tawg lossis nqaij ntuag coccyx yuav kho tau nws tus kheej. Kev tawm dag zog lub cev, kev tawm dag zog thiab lub ncoo tshwj xeeb tuaj yeem pab daws qhov mob thiab kho kom rov zoo.

Mus ntsib koj tus kws kho mob yog tias mob hnyav, lossis yog tias koj muaj teeb meem mob plab hnyuv lossis tso zis. Cov kev phais yuav tsum muaj nyob hauv tsawg dua 10 feem pua ​​ntawm cov mob.