Soy hmoov rau poob phaus

Zoo Siab

• Kev siv cov hmoov taum ua kom poob phaus
• Yuav ua li cas ua cov kua taum ua kom poob phaus

Taum hmoov nplej tuaj yeem siv los pab koj kom poob phaus vim tias nws txo qis qhov qab los ntawm kev muaj fiber ntau thiab cov protein thiab pab txhawb kev hlawv cov rog los ntawm kev muaj cov tshuaj hu ua anthocyanins hauv nws cov lus.

Txhawm rau kom poob ceeb thawj siv cov kua taum dub, koj yuav tsum noj 2 diav ua ntej noj mov kom txo tau koj txoj kev xav txog li 3 lub hlis. Koj yuav tsum tsis txhob noj lawm vim tias kua muaj tshuaj uas ua qog cov tshuaj hormones estrogens thiab tuaj yeem deregulate cov tshuaj hormones.

Cov hmoov dub dub yuav tau yuav tom khw muag khoom noj khoom haus kom zoo nkauj thiab tus nqi ntawm 200 g tuaj yeem sib txawv ntawm 10 thiab 12 reais.

Kev siv cov hmoov taum ua kom poob phaus

2 diav ntawm cov kua taum dub yuav tsum siv 2 zaug ib hnub los pab koj kom poob phaus.

Cov hmoov nplej dub tuaj yeem ntxiv rau hauv cov kua txiv, cov vitamins, zaub nyoos, kua zaub, kua zaub, ncuav ci, ncuav qab zib, ncuav qab zib, khoom qab zib lossis ncuav qab zib thiab tsis hloov pauv cov zaub mov vim nws muaj qhov tsw nruab nrab.

Yuav ua li cas ua cov kua taum ua kom poob phaus

Taum dub hmoov yog ib qho yooj yim ua thiab tuaj yeem tsim nyob hauv tsev.

Cov khoom xyaw

• ​200 g ntawm kua dub

Npaj hom

Muab cov kua taum dub tso rau hauv qhov cub preheated rau hauv nruab nrab daim ntawv ci thiab ci rau 20 feeb ntawm qhov kub tsawg. Cia kom txias thiab grind hauv ib rab kom txog rau thaum nws ua hmoov.

Cov hmoov dub dub yuav tsum muab ntim rau hauv lub khob kaw ntom ntom, uas tuaj yeem tso rau hauv tub yees lossis hauv qhov chaw txias.

Xav paub ntxiv txog hmoov nplej uas poob ceeb thawj pom:

• Hmoov rau kom yuag poob
• Tofu tiv thaiv mob qog noj ntshav thiab pab koj poob phaus