Tus Sau: Bobbie Johnson
Hnub Kev Tsim: 8 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 18 Lub Ib Hli Ntuj 2025
Anonim
4/16/2022 - Xuvxwm - Moob PhamLasVej Teebmeem Kub Heev - Yawmtxiv Hab Tub Tuag Tuab Qho Chaw
Daim Duab: 4/16/2022 - Xuvxwm - Moob PhamLasVej Teebmeem Kub Heev - Yawmtxiv Hab Tub Tuag Tuab Qho Chaw

Zoo Siab

HNUB 10 & 11: Jill Sherer ua kev zoo siab nws lub hnub yug 40 xyoos - thiab tus cwj pwm noj qab haus huv uas nws tau tsim xyoo tas los.

HLI 9: Tom qab ntau lub hlis ntawm qhov hnyav ib txwm poob, Jill pom lub ntsiab lus ntawm toj siab. Nov yog qhov nws vam tias yuav dhau los.

HNUB 8: Lub sijhawm ntsib nrog tus neeg muaj suab npe Ali MacGraw pab Poob Diary Sau phau ntawv Jill Sherer hloov pauv nws lub cev duab.

HLI 7: Tus kws sau phau ntawv qhov hnyav-Poob Diary Jill Sherer sim nws txhais tes (los yog hnab looj tes, theej) hauv lub nplhaib boxing.

HLI 6: Thawj thawj zaug txij li nws tau los ua SHAPE's Weight Loss Diarist, Jill tau txais phaus. Ntawm no, nws qhia tawm qhov uas ua rau nws xav li cas.

HLI 5: Pub khaub thuas, tshaib plab? Tom qab ua kev ncaj ncees rau lub hlis, Jill tau mob hauv txaj rau ib lub lim tiam. Puas yog nws cov leeg nqaij qhia qhov sib txawv?

HLI 4: Lub hlis ntawm kev kung-fu kev ua si thaum kawg them nyiaj; Jill tau txais nws lub tsho daj.


HNUB 3: Tom qab lub hlis ntawm kev cob qhia hauv kev kos duab ntawm Shaolin kung fu thiab tshuaj xyuas nws lub cev kom tau txais txiaj ntsig ntawm lub zog ntau dua, SHAPE's Weight Loss diary writer, Jill Sherer, pom cov triceps uas nws tau tos kom pom.

HLI 2: Jill Sherer, SHAPE's Fearless Weight Loss Diary sau, piav qhia qhov mob (thiab kev zoo siab!) Ntawm kev ntsuas nws qib qoj ib ce.

HLI 1: Poob Nyuaj Diary Web Ntxiv: Tus Nyeem Nyeem Nyog Nyeem Ntawv poob Jill Sherer xav txog nws thawj kab ntawv rau SHAPE.

UA NTEJ: Kev saib ua ntej ntawm xyoo 2002 Tus Neeg Sau Phau Ntawv Teev Tseg, Jill Sherer

NTAWV:Ib qho kev piav qhia ntawm Kev Nyuaj Siab Diary stats

Muaj lus nug lossis lus pom? Jill teb rau koj cov lus ntawm no!

Tshuaj xyuas rau

Kev tshaj tawm

Yeeb Yam

Yuav ua li cas Meditation pab Miranda Kerr kov yeej kev nyuaj siab

Yuav ua li cas Meditation pab Miranda Kerr kov yeej kev nyuaj siab

Cov neeg muaj koob muaj npe tau qhib txog lawv txoj kev mob hlwb ab laug thiab ab xi , thiab peb t i tuaj yeem zoo iab dua txog nw . Yog lawm, peb xav txog lawv cov kev tawm t am, tab i ntau tu neeg h...
Ua Qhov HIIT Workout Ntawm Dej kom Ua Haujlwm Loj Rau Koj Li

Ua Qhov HIIT Workout Ntawm Dej kom Ua Haujlwm Loj Rau Koj Li

ICYMI, muaj qhov kev tawm dag zog t hiab ua rau lub pa dej nyob txhua qhov chaw. Xav txog nw raw li kev ib xyaw ntawm kev ib tw awv duav boarding thiab koj nyiam cov chav kawm qoj ib ce. (Nov yog yam ...