Eggplant hmoov rau poob phaus

Zoo Siab

• Yuav ua li cas ua kom cov lws ua hmoov
• Yuav siv cov hmoov nplej txaij
• Eggplant hmoov zaub mov txawv
• 1. Txiv kab ntxwv ncuav mog qab zib nrog eggplant hmoov
• Ntaub ntawv qhia txog khoom noj khoom haus
• Nqe thiab yuav khoom rau qhov twg
• Leej twg tsis tuaj yeem haus
• Dab tsi los noj kom poob phaus sai

Cov qe hauv cov hmoov nplej yog qhov zoo rau kev noj qab haus huv thiab pab koj poob phaus, muaj peev xwm txo qis cov roj cholesterol, ntxiv rau txhim kho txoj hnyuv hla mus ntxiv.

Cov hmoov nplej no yog lwm txoj hauv kev noj qab nyob zoo ntxiv rau cov zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo dua qub thiab tseem yuav pab hlawv cov rog thiab txo qhov qab los noj mov. Nws cov txiaj ntsig tseem ceeb yog:

• Pab kom poob phaus vim hais tias nws yog nplua nuj nyob hauv cov fibers uas pab txhawb kev tshem tawm cov quav;
• Cov roj (cholesterol) tsawg dua vim tias nws cov fibers koom nrog cov roj (cholesterol), raug tshem tawm los ntawm cov quav;
• Txhim kho lub siab ua haujlwm vim nws muaj detoxifying kev ua ntawm qhov khoom nruab nrog;
• Tso txoj hnyuv tawm vim tias nws nce hauv ncuav mog qab zib fecal.

Cov hmoov nplej no tuaj yeem siv ua khoom noj ntxiv, ua ke nrog kev noj haus thiab kev tawm dag zog tab sis kuj tuaj yeem pom hauv cov tshuaj ntsiav hauv cov chaw muag tshuaj thiab cov khw muag tshuaj.

Yuav ua li cas ua kom cov lws ua hmoov

Kev npaj ntawm eggplant hmoov yog yooj yim heev thiab tuaj yeem ua tau nyob hauv tsev, yam tsis muaj teeb meem.

Cov khoom xyaw

• 3 txheej txheem

Npaj hom

Daim lub eggplants txog li 4 hli tuab thiab muab tso rau hauv qhov cub hauv nruab nrab rau ob peb feeb kom txog thaum nws lub cev qhuav dej tag, tab sis tsis hlawv. Tom qab ziab, tsoo lub eggplants thiab yeej nrog lub tov los yog rab kom txog thaum nws hloov mus ua hmoov. Taum cov hmoov nplej no kom paub tseeb tias nws yog nyias heev, npaj siv.

Muab cia rau hauv qhov chaw huv thiab qhuav. Cov hmoov nplej qe no tsis muaj cov gluten thiab kav ntev li 1 lub hli.

Yuav siv cov hmoov nplej txaij

Cov hmoov nplej qe hauv tsev tuaj yeem muab ntxiv rau yogurts, kua txiv, kua zaub, zaub xam lav lossis txhua qhov chaw koj xav tau thiab yog li txo cov ntsiab lus ua rog uas lub cev nqus tau. Nws tsis muaj lub tsw qab, muaj calories tsawg thiab zoo ib yam li cov hmoov nplej, thiab tseem tuaj yeem ntxiv rau cov tais kub, xws li mov thiab taum.

Nws raug nquahu kom noj 2 lub qe qe hmoov ib hnub, uas yog sib npaug li 25 txog 30g. Lwm qhov ua tau yog haus 1 khob dej los yog kua txiv kab ntxwv xyaw nrog 2 dia ntawm hmoov no, thaum tseem yoo mov.

Ntxiv rau lws suav cov hmoov nplej, yog hais tias tom qab noj mov, koj noj lub txiv qaub zoo li txiv kab ntxwv lossis txiv pos nphuab, qhov no pab tau nws txoj kev ua kom yuag thiab muaj cov roj cholesterol tsis zoo. Saib ntxiv txog kev siv cov taum hmoov taum dawb, uas ua kom qis, ua kom cov cholesterol thiab tswj ntshav qab zib.

Eggplant hmoov zaub mov txawv

1. Txiv kab ntxwv ncuav mog qab zib nrog eggplant hmoov

Cov khoom xyaw

• 3 lub qe
• 1 khob ntawm eggplant hmoov
• 1 khob pob kws
• 1/2 khob suab thaj xim av
• 3 diav butter
• 1 khob kua txiv kab ntxwv
• Txiv kab ntxwv tev zest
• 1 diav ntawm poov

Npaj hom

Yeej qe, qab zib thiab butter. Tom qab ntawd ntxiv cov nplej pob kws thiab eggplant hmoov thiab do zoo. Maj mam ntxiv cov kua txiv kab ntxwv, zest thiab thaum kawg ntxiv cov poov xab.

Ci rau hauv ib lub roj thiab floured lauj kaub rau txog 30 feeb.

Ntaub ntawv qhia txog khoom noj khoom haus

Cov lus hauv qab no teev cov zaub mov muaj txiaj ntsig ntawm qe txaij ua hmoov:

Nqe thiab yuav khoom rau qhov twg

Tus nqi ntawm eggplant hmoov yog kwv yees li 14 reais ib 150 g ntawm hmoov thiab eggplant hmoov tsiav tshuaj txawv ntawm 25 rau 30 reais rau 1 ntim ntawm 120 tsiav tshuaj. Nws tuaj yeem nrhiav cov muag hauv khw muag khoom noj qab haus huv, khw muag tshuaj, tsev muag tshuaj thiab hauv internet.

Leej twg tsis tuaj yeem haus

Eggplant hmoov tsis muaj contraindications thiab yuav tau noj los ntawm cov neeg ntawm txhua lub hnub nyoog.

Dab tsi los noj kom poob phaus sai

Saib hauv kev yees duab hauv qab no seb yuav noj dab tsi kom mus txog qhov hnyav uas xav tau: