Kev qoj ib ce ntau dhau tuaj yeem ua rau koj lub plawv mob

Zoo Siab

• Ntsuam xyuas rau

Tam sim no koj paub tias kev tawm dag zog ntau dhau tsis yog tsuas yog txaus ntshai, tab sis tuaj yeem ua lub cim ntawm kev tawm dag zog bulimia, Diagnostic and Statistical Manual of Mental Disorders-tsis muaj kab mob. (Tus kws kho mob ntawd hais txog kev puas siab puas ntsws raug cai.) Qhov ntawd txhais tau hais tias tsis muaj kev tawm dag zog kom xeev siab, qaug zog, qaug zog, mob-koj tau txais daim duab. Yog li yog tias koj qee zaum ua txhaum ntawm rub tawm ob-ib-hnub kev tawm dag zog, koj tuaj yeem xav nres: Kev tshuaj xyuas ntau ntawm cov kev tshawb fawb yuav tsum luam tawm hauv lub Plaub Hlis qhov teeb meem ntawm Canadian Journal of Cardiology tau pom tias kev tawm dag zog hnyav (nyeem: muaj zog, siv lub zog siab, ua kom lub cev muaj zog) tuaj yeem ua rau lub plawv tsis tuaj yeem ua rau puas tsuaj los ntawm kev pheej hmoo nce ntawm atrial fibrillations (lossis AFib). (Saib xyuas rau 5 Daim Ntawv Qhia Tshwm Sim Koj Ua Si Ntau Ntau.)

Tus thawj coj tshawb fawb Dr. Andre La Garche, MD, Ph.D., thiab tus thawj coj ntawm Sports Cardiology ntawm Baker IDI Heart and Diabetes Institute hauv Melbourne, Australia, thiab nws pab neeg tau tshuaj xyuas 12 qhov kev tshawb fawb sib txawv ntawm lub plawv dhia tsis zoo hauv cov neeg ncaws pob thiab cov neeg ua haujlwm siab. Tshwj xeeb, cov kev tshawb fawb tsom rau arrhythmia hu ua AFib, uas thaum kawg tuaj yeem ua rau mob stroke lossis ua tiav lub plawv tsis ua haujlwm. La Gerche cov pab pawg tau pom qhov sib txawv tsis txaus ntseeg ntawm ob, suav nrog hauv kev tshawb fawb 2011 ntawm nws tus kheej uas saib AFib hauv cov neeg uas tsis tau mob plawv yav dhau los, thiab pom tias cov neeg mob no plaub zaug zoo li yuav koom nrog kev ua kis las thev naus laus zis.

Tos. Tsis txhob tso tseg koj lub marathon tom ntej no xwb. Kev tshuaj xyuas tshwj xeeb hais txog tias cov txiaj ntsig ntawm kev tawm dag zog ntau dua qhov txaus ntshai-thiab dab tsi ntxiv, qhov kev tawm dag zog tsis yog tsuas yog xav tau kev mob siab rau, tab sis yog qhov txhawb nqa thiab muaj zog ib yam nkaus. (PS Koj tsis tas yuav khiav deb heev kom tau txais txiaj ntsig ntawm kev khiav.) Hauv daim, kev tawm dag zog hnyav yog suav tias muaj ob peb teev ntawm kev tawm dag zog hnyav yuav luag txhua hnub-qhov koj yuav pom los ntawm tus kws tshaj lij, tab sis tsis yog niaj hnub yoga chav kawm ib txwm muaj.

Txawm li cas los xij, La Garche hais tias tsis muaj kev tshawb fawb txaus txaus los piav qhia qhov tshwj xeeb ntawm qhov kev pheej hmoo ntawm AFib skyrockets (hais, tsib teev ntawm kev khiav txhua hnub-oy), thiab xav tau kev tshawb fawb ntxiv. Qhov twg yog qhov laj thawj tiag tiag rau nws qhov kev tshuaj xyuas-rau "sib tham txog cov lus nug feem ntau, tsis tiav, thiab kev tshawb fawb tsis sib haum xeeb tom qab qhov kev txhawj xeeb uas tshwm sim hais tias muaj kev tawm dag zog siab ntau yuav cuam tshuam nrog qee qhov tsis zoo rau kev noj qab haus huv," nws hais hauv nqe lus. Tsis tas li ntawd, nws yog tib qho laj thawj uas yog La Garche tau hais txog qhov xav tau kev tshawb fawb ntxiv.

Txog thaum ntawd, txawm li cas los xij, tej zaum tsuas yog ua raws li kev noj qab haus huv kev noj qab haus huv. Ntau npaum li cas, txawm li cas los xij, nyob ntawm koj lub hom phiaj. Peb xav kom sim peb 30-Hnub Burpee Challenge lossis Kickass New Boxing Workout.

Ntsuam xyuas rau