Poov xab

Zoo Siab

• Kev mob ua xua heev npaum li cas?
• Poov xab buildup
• Poov xab intolerance
• Mob ua xua
• Cov tsos mob
• Cov teeb meem kev pheej hmoo rau kev mob ua xoos
• Kev ntsuam xyuas rau kev fab tshuaj tsis haum
• Gluten tsis kam thiab poov kev ua xua
• Teeb meem
• Cov khoom noj tau noj
• Outlook

Keeb kwm ntawm cov poov xab ua xua

Nyob rau xyoo 1970 thiab 1980s, ib khub kws kho mob hauv tebchaws Meskas tau tshaj tawm lub tswv yim tias muaj kev fab tshuaj rau hom poov xab hom ntawm fungus, Candida albicans, yog nyob tom qab tus tswv tsev ntawm cov tsos mob. Lawv tau sau cov npe ntawm cov tsos mob ntev nyob rau Candida, suav nrog:

• tsam plab ib ce, cem quav, thiab raws plab
• ntxhov siab thiab nyuab siab
• khaus thiab psoriasis
• impotence thiab ntxiv lawm tshob
• coj khaub ncaws muaj teeb meem
• ua pa thiab pob ntseg muaj teeb meem
• nce mus tsis tau txog qhov hnyav lawm
• lawm "phem thoob plaws"

Raws li kws kho mob C. Orian Truss thiab William G. Crook, nws yog qhov nyuaj nrhiav ib qho tsos mob uas tsis tuaj yeem taug qab rov qab mus rau Candida albicansCov. Lawv tau tawm tswv yim tias 1 ntawm 3 tus neeg Asmeskas muaj teeb meem ua xua, thiab tseem tau teeb tsa “candida-related complex.” Tag nrho kev lag luam ntxiv txhim kho ib puag ncig "teeb ​​meem poov xab."

Txawm li cas los xij, qhov teeb meem tiag tiag tsis yog poov xab - nws yog qhov kev tshawb pom tom qab kev fab tshuaj tsis haum yog feem ntau ua tsis tau. Lub xeev thiab pawg kws kho mob tau pib nplua cov kws kho mob uas tau koom hauv kev txhawb nqa thiab kho mob Candida fab tshuaj, thiab lawv muab cov ntawv tso cai kws kho mob rau kev sim rau qhov no ib yam nkaus.

Qhov ntawd puas txhais tau hais tias muaj poov xab ua xua tsis muaj? Tsis yog, lawv ua - yog vim lawv twb tsis zoo li cov kws kho mob tau hais tseg.

Kev mob ua xua heev npaum li cas?

Raws li American College of Allergy, Hawb pob, thiab Tshuaj Tiv Thaiv, hla 50 lab Asmeskas muaj qee yam xua. Tsuas yog ib feem me me ntawm kev ua xua yog kev fab khoom noj, thiab poov tshuaj ua xua tsuas ua feem me me ntawm kev fab tshuaj noj.

Cov khoom noj uas poov fab ua xua tuaj yeem suav nrog:

• feem ntau cov qhob cij thiab qee cov ncuav ci, xws li muffins, biscuits, croissants, lossis cinnamon rolls
• cereal khoom
• cawv, tshwj xeeb npias, cawv, thiab kab lis kev cai
• cov khoom lag luam ua ntej, cov khoom lag luam loj, thiab cov khoom sib tsoo
• vinegar thiab cov khoom noj muaj cov vinegar, xws li cov pickles lossis cov hnav khaub ncaws nyias
• hnub nyoog nqaij thiab txiv ntseej
• nceb
• fermented cov khoom noj xws li cov cheeses siav thiab sauerkraut
• txiv hmab txiv ntoo qhuav
• blackberries, txiv quav ntswv nyoos, txiv pos nphuab, thiab blueberries
• buttermilk, cream hluavtaws, thiab yogurt
• kua zaub ntses, miso, thiab txiv quav yeeb
• taum paj
• citric acid
• txhua yam uas tau qhib thiab khaws cia rau ncua sijhawm

Thaum ib tug neeg muaj qhov tsis zoo rau lub poov xab, lawv yuav tsum txiav txim siab seb lawv puas muaj poov xab ua lub zog, mob ua poov xab ua poov xab, lossis poov tshuaj ua xua.

Poov xab buildup

Hauv qee kis, muaj ntau cov poov xab hauv lub cev tuaj yeem ua rau mob fungal. Qhov no yuav ua rau ntau yam mob tib yam ua rau ua xua, nrog qhov sib txawv yog tias tus mob tuaj yeem kho tau.

Poov xab intolerance

Kev mob poov xab feem ntau tsis tshua pom cov tsos mob ntau dua li cov poov tshuaj ua xua, nrog rau cov tsos mob ua rau lub plab zom mov ntau.

Mob ua xua

Kev mob ua poov xab tuaj yeem cuam tshuam rau tag nrho lub cev, ua rau cov tawv nqaij hloov pauv, hloov pauv hauv lub siab, thiab thoob plaws lub cev mob. Kev ua xua tuaj yeem ua rau muaj kev phom sij, thiab tuaj yeem tsim kev puas tsuaj rau lub cev ntev. Hauv kev fab tshuaj tseeb, koj lub cev tiv thaiv kab mob teb rau cov tshuaj txawv teb chaws uas tsis nquag ua rau koj lub cev muaj mob.

Cov tsos mob

Cov tsos mob ntawm kev mob ua xua tuaj yeem hloov ntawm ib tus neeg mus rau lwm tus, tab sis lawv yuav suav nrog ib lossis ntau yam hauv qab no:

• mob plab o
• ua pa nyuaj
• kiv taub hau
• mob tej pob txha

Muaj qhov tsis sib haum xeeb uas yog ua poov xab ua xua yog qhov ua rau tawv nqaij liab, ua rau tawv nqaij ua rau qee tus neeg mob tshwm sim tom qab haus dej haus cawv. Cov pob khaus no feem ntau yog ua xua uas tsis haum tshuaj (tsis muaj qhov tsis haum qhov tseeb) ntsig txog sulfur dioxide hauv cov dej cawv. Sulfur dioxide tuaj yeem ua kom cov tshuaj tiv thaiv kev tsis haum rau lwm yam tshuaj uas nws pom muaj nyob hauv, xws li cov nplej uas muaj cov khoom noj uas qhov no thiab lwm yam sulfites tau siv ua tshuaj tiv thaiv. Qee zaum cov tshuaj histamine tso tawm thiab tannins yuav ua rau cov tawv nqaij zoo ib yam. Cov ua xua yuav tsis ua pob khaus.

Cov teeb meem kev pheej hmoo rau kev mob ua xoos

Txhua tus neeg tuaj yeem tsim cov poov xab ua xua, tab sis qee tus neeg muaj feem ntau dua li lwm tus.

Ib qho ntawm cov kev pheej hmoo txaus ntshai tshaj plaws rau kev tsim cov poov xab overgrowth lossis kev ua xua yog qhov ua kom lub cev tsis muaj zog. Cov neeg mob ntshav qab zib mellitus kuj tseem muaj kev pheej hmoo siab dua.

Cov tib neeg muaj tsev neeg muaj keeb kwm muaj kev tsis haum cov poov xab yog cov muaj kev pheej hmoo ntau ntxiv. Thiab yog tias koj muaj qhov tsis haum rau khoom noj, nws muaj qhov yuav ua rau kom koj fab dua ntxiv rau lwm yam.

Kev ntsuam xyuas rau kev fab tshuaj tsis haum

Muaj ntau ntau txoj kev kuaj kom paub meej tias cov ua xua nrog poov xab lossis lwm yam zaub mov. Cov no suav nrog:

• Kev sim daim tawv nqaij: Qhov poob me me ntawm cov tsis ntseeg tias muaj allergen tau tso rau ntawm daim tawv nqaij thiab thawb los ntawm thawj txheej txheej ntawm daim tawv nqaij nrog rab koob me.
• Intradermal kuaj tawv nqaij: Ib qho koob txhaj tshuaj yog siv los txhaj tshuaj tiv thaiv kev tsis haum tshuaj rau hauv cov nqaij hauv qab daim tawv nqaij (tseem hu ua dermis).
• Ntshav lossis RAST kuaj: Kev ntsuam xyuas no yog ntsuas cov tshuaj immunoglobin E (IgE) ntau npaum li cas hauv cov ntshav. Qib ntawm IgE qib siab tshwj xeeb rau ib qho kev tsis haum yog qhov tshwm sim ntawm kev fab tshuaj tsis haum.
• Cov khoom noj sib tw sim: Tus neeg raug muab qhov ua rau pom tias muaj kev tsis haum tshuaj ntxiv raws li tus kws kho mob saib xyuas kom muaj kev tawm tsam. Qhov no yog suav tias yog qhov kev sim ntsuas qhov tseeb rau feem ntau ntawm kev ua xua khoom noj.
• Kev tshem tawm ntawm kev noj zaub mov kom zoo: Ib tus tib neeg tsum tsis noj lub cev tsis haum rau lub sijhawm thiab tom qab ntawd maj mam qhia nws cov khoom noj rov qab rau hauv kev noj haus thaum sau cia cov tsos mob.

Gluten tsis kam thiab poov kev ua xua

Gluten sensitive enteropathy (tseem hu ua tus kab mob celiac thiab celiac sprue) yuav tsis meej pem nrog cov ua xua. Gluten nkag tsis tau vim yog celiac sprue yog tus kab mob autoimmune, as opposed to kev tsis haum tshuaj. Gluten yog sib xyaw ua ke ntawm cov protein, pom hauv cov nplej xws li nplej, txhuv, thiab barley. Nws feem ntau ntxiv rau cov zaub mov tiav.

Txhawm rau kuaj kab mob celiac, koj tus kws kho mob yuav kuaj me me ntawm koj txoj hnyuv. Flattened villi (cov leeg me ntiv tes zoo li txoj kab ntawm lub plab hnyuv) yog cov cim ntawm tus mob celiac. Tsis tas li ntawd, cov roj ntsha hauv cov neeg muaj tus kab mob autoimmune no yuav qhia pom tias muaj anti-TTG autoantibodies (feem ntau yog IgA thiab qee zaum kuj IgG) raws li deamidated gliadin autoantibody. Lig tshem tawm gluten los ntawm kev noj haus rau lub neej yog li cas koj txhim kho cov tsos mob ntawm gluten rhiab nkag mus.

Teeb meem

Yog tias tus tib neeg tseem haus cov poov xab thaum nws ua xua nrog nws, nws tuaj yeem cuam tshuam nrog cov tsos mob tshwm sim thiab teeb meem, xws li ua rau muaj teeb meem nyuaj rau lub cev, mob siab, mob pob ntseg, thiab ntau dua. Lub sijhawm ntev thiab cuam tshuam kuj yuav tshwm sim.

Phaj kev ua xua lossis overgrowth yuav cuam tshuam nrog kev tiv thaiv kab mob tsis muaj zog lossis ntshav qab zib mellitus. Cov hauv paus hauv qab no yuav tsum tau kho lawv tus kheej.

Cov khoom noj tau noj

Yam khoom uas koj tuaj yeem noj lossis haus dawb muaj xws li:

• dej qab zib khob cij, uas feem ntau tsis muaj poov xab-dawb
• txiv hmab txiv ntoo smoothies
• protein, xws li cov nqaij tsis huv thiab cov ntses
• skim nyuj haus
• zaub ntsuab
• taum
• qos yaj ywm
• lub taub
• Cov nplej, xws li cov txhuv xim av, pob kws, nplej thiab txhuv
• oats

Txawm li cas los xij, koj yuav tsum nco ntsoov tshawb xyuas daim ntawv lo.

Outlook

Kev ua xua phiv tshuaj tsis haum heev thiab tsis muaj ntau qhov kev tshawb fawb nyob tom qab lawv. Txawm li cas los xij, qee tus neeg ua rau muaj kev tawm tsam. Tham nrog koj tus kws kho mob yog koj xav tias koj muaj qhov tsis haum poov tshuaj. Koj tus kws kho mob tuaj yeem xa koj mus rau ib qho kev tsis haum tshuaj uas tuaj yeem kuaj xyuas kom paub tseeb thiab paub meej txog kev phiv tshuaj. Qhov kev kho mob tseem ceeb rau ib qho kev fab tshuaj yog qhov zam ntawm cov zaub mov ua rau muaj kev fab tshuaj. Koj tus kws kho mob thiab tshuaj tiv thaiv ua xua tuaj yeem pab koj nrhiav txoj hauv kev noj qab haus huv kom tshem tawm cov poov xab tawm ntawm koj cov zaub mov noj.