Noj migraine yuav tsum yog li cas?
Zoo Siab
- Cov khoom noj uas yuav tsum tau noj
- Cov Khoom Noj Kom Tsis Zam Txim
- Ntawv qhia zaub mov rau migraine teebmeem
Cov zaub mov migraine yuav tsum muaj cov khoom noj xws li ntses, qhiav thiab txiv hmab txiv ntoo nyiam, vim tias lawv yog cov khoom noj uas muaj cov khoom noj tiv thaiv thiab ua kom txias, uas pab tiv thaiv qhov pib ntawm mob taub hau.
Txhawm rau tswj kev yaum yauv thiab txo qis ntau zaus uas nws pom, nws yog ib qho tseem ceeb kom muaj kev ua haujlwm tsis tu ncua rau zaub mov, kev tawm dag zog thiab txhua yam haujlwm ntawm lub hnub, vim tias txoj kev no lub cev tsim kom muaj lub suab zoo ntawm kev ua haujlwm.
Cov khoom noj uas yuav tsum tau noj
Thaum lub sijhawm muaj teebmeem, cov zaub mov uas yuav tsum tau suav nrog kev noj zaub mov noj yog tsawb, mis nyuj, tshij, qhiav thiab mob siab rau cov txiv hmab txiv ntoo thiab cov kua txiv qaub, thaum lawv txhim kho ncig, pab txo kev ntxhov siab ntawm lub taub hau thiab yog antioxidant.
Txhawm rau tiv thaiv mob taub hau, cov zaub mov uas yuav tsum tau noj feem ntau yog cov nplua nuj muaj roj zoo, xws li ntses liab, tuna, sardines, txiv ntseej, txiv laum huab xeeb, txiv ntseej ntxiv roj thiab chia thiab flax noob. Cov rog zoo no muaj cov omega-3 thiab yog los tiv thaiv, tiv thaiv qhov mob. Saib ntxiv rau hauv cov zaub mov uas txhim kho kev mob taub hau.
Cov Khoom Noj Kom Tsis Zam Txim
Cov zaub mov uas ua rau mob taub hau txawv ntawm ib tus neeg mus rau lwm tus, nws yog qhov tseem ceeb yuav tau soj ntsuam ib tus kheej seb puas yog qee yam zaub mov ua rau pib mob.
Feem ntau, cov zaub mov uas feem ntau ua rau migraines yog haus cawv, kua txob, kas fes, ntsuab, dub thiab matte teas thiab txiv kab ntxwv thiab txiv qaub.Saib cov zaub mov noj rau tshuaj hauv tsev rau mob taub hau.
Ntawv qhia zaub mov rau migraine teebmeem
Cov lus hauv qab no qhia cov piv txwv ntawm cov zaub mov 3 hnub uas yuav tau noj thaum lub sij hawm mob taub hau:
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 1 kib txiv tsawb nrog txiv ntseej roj + 2 lub ncuav loj ntawm cheese thiab 1 nplai qe | 1 khob mis + 1 daim ntawm qhob cij wholemeal nrog tuna pate | Mob siab rau txiv hmab txiv ntoo tshuaj yej + cheese nyuaj |
| Noj tshais | 1 pear + 5 cashew txiv ntoo | 1 txiv tsawb + 20 txiv laum huab xeeb | 1 khob ntawm ntsuab kua txiv |
| Noj su noj hmo | Ci salmon nrog qos yaj ywm thiab roj txiv roj | Tag nrho sardine nplej zom thiab kua ntses lws suav | ci nqaij qaib nrog zaub + taub dag puree |
| Noj su txom ncauj | Txiv qaub balm tshuaj yej + 1 daim ncuav ci nrog cov noob, curd thiab cheese | Mob siab rau txiv hmab txiv ntoo thiab qhiav tshuaj yej + txiv tsawb thiab txiv kab ntxwv ncuav | Txiv tsawb smoothie + 1 tablespoon txiv laum huab xeeb |
Thoob plaws hauv lub hnub, nws tseem yog ib qho tseem ceeb kom haus dej kom ntau thiab zam kev haus dej haus cawv thiab haus dej haus cawv, piv txwv li kas fes thiab guarana, piv txwv. Ib qho txiaj ntsig zoo kuj tseem yuav sau cia cov ntawv teev txhua hnub uas koj noj kom thiaj cuam tshuam cov zaub mov uas tau noj rau qhov pib ntawm kev kub ntxhov.
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