Txiv tsawb Chips: Noj qab haus huv los tsis?

Zoo Siab

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Kuv nyiam txiv hmab txiv ntoo qhuav! Kuv nyiam ua rau kuv cov cereal thaum sawv ntxov nrog cov txiv hmab txiv ntoo qhuav thiab txiv ntoo, Kuv yuav muab nws ua ib qho khoom noj txom ncauj yav tav su ntawm kuv lub rooj lossis yog tias kuv xav "zoo" Kuv yuav noj nws tsis yog qhov kuv xav tias tsis zoo. khoom qab zib zoo li chocolate, ncuav qab zib, lossis mis nyuj khov. Tab sis kuv puas tau ua kuv tus kheej ib qho kev nyiam? Kuv tau khawb me ntsis thiab pom.

Koj tuaj yeem muaj…

Ib txhais tes ntawm txiv tsawb chips (uas yog hais txog 1 ½ oz) rau 218 calories, 14g rog, 14.8g qab zib, 1g protein, 3.2g cov khoom noj muaj fiber ntau

Los yog

Ob tug txiv tsawb nruab nrab rau 210 calories, 1g rog, 28.8g qab zib, 2.6g protein, 6.2g noj fiber ntau

Cov suab thaj yog ntuav kuv rau lub voj tab sis saib cov rog thiab fiber! Ntxiv rau, Kuv tsis tau zaum zaum thiab noj ob lub txiv tsawb tag nrho (tab sis kuv yuav khawb thiab noj ntau dua li ib txhais tes ntawm cov txiv tsawb chips)! Xav tias lawv tsuas yog 19 xees pop ntawm Trader Joe's (33 xees yog tias kuv xav splurge ntawm tus muag cov txiv hmab txiv ntoo) Kuv tsuas yog yuav tsum tau sim ntxiv lawv rau kuv thaum sawv ntxov noj mov.

Qhov tseeb tau hais tias kuv tsis nyiam txiv tsawb tshwj tsis yog, hais, nws nyob ntawm grilled txiv laum huab xeeb thiab txiv tsawb qhaub cij ... lossis txiv tsawb qhob cij! Puas muaj cov lus qhia los ntawm peb cov neeg nyeem nyiam txiv tsawb? Kuv yuav nyiam muab nws sim! Sau ntawv los yog tweet rau kuv @Shape_Magazine.

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