Cov zaub mov flaxseed
Zoo Siab
- Yuav ua li cas ua cov zaub mov flaxseed
- Flaxseed zaub mov noj
- Nws yog ib qho tseem ceeb kom nco ntsoov tias kom tau txais cov txiaj ntsig zoo tshaj plaws, koj yuav tsum muaj kev noj qab haus huv thiab muaj txiaj ntsig, nrog rau kev ua si lub cev.
Cov zaub mov flaxseed yog qhov yooj yim los ua thiab coj tau cov txiaj ntsig kev noj qab haus huv zoo, ua raws li tsuas yog ntxiv cov flaxseed hmoov rau txhua pluas noj kom txo qab los noj mov.
Flaxseed pab koj kom poob phaus vim nws muaj ntau nyob rau hauv thiab omega-3, cov rog zoo uas pab txo qhov mob hauv lub cev thiab txhawb nqa kev poob phaus. Ntxiv rau, cov noob no yooj yim kom txaus noj thiab siv tau txawm tias txhua tus neeg, kuj pab tswj hwm teeb meem xws li cov roj thiab ntshav qab zib. Saib tag nrho Cov Txiaj Ntsig ntawm flaxseed.
Yuav ua li cas ua cov zaub mov flaxseed
Yuav kom ua raws li cov khoom noj flaxseed, koj yuav tsum haus 2 txog 3 diav ntawm flaxseed hmoov, uas yog txoj hauv kev hauv cov noob coj ntau txiaj ntsig kev noj qab haus huv. Qhov no yog vim hais tias thaum flaxseed tag nrho, nws tsis yog zom los ntawm txoj hnyuv thiab nws cov as-ham tsis nqus, uas kawg mus tsis nqa cov txiaj ntsig kev noj qab haus huv.
Yog li, qhov zoo tshaj plaws yog kom zuaj cov noob ua ntej siv lawv, tawm cov hmoov nplej khaws cia rau hauv lub thawv tsaus thiab kaw ntom nti. Cov hmoov nplej no tuaj yeem ntxiv rau hauv cov kua txiv hmab txiv ntoo, cov vitamins, milks, kua zaub, zaub xam lav, kua txiv thiab cov txiv ntoo lossis txiv ntoo lossis txiv ntoo uas muaj roj, piv txwv.
Tsis tas li, hmoov nplej kuj tseem siv tau los npaj ua cov mov ci, mov ci, ncuav qab zib thiab ncuav qab zib, uas tuaj yeem ua rau cov khoom noj muaj txiaj ntsig, muaj fiber ntau cov zaub mov noj tsawg. Saib 5 Daim Ntawv Qhia Ua Noj Tsawg Carb.
Flaxseed zaub mov noj
Cov lus hauv qab no qhia ib qho piv txwv ntawm cov zaub mov 3-hnub ntawm kab noj cov zaub mov:
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 1 lub mis nyeem qaub dawb nrog 2 me nyuam yaus ntawm flaxseed hmoov + granola | Vitamin: 200 ml ntawm mis + 1 col ntawm oats + 1 txiv hmab txiv ntoo + 1 tablespoon ntawm flaxseed hmoov | Linseed pancake ua nrog 1 qe + 1 col ntawm oats + 1 col ntawm linseed, cov khoom ua si nrog cheese thiab tshuaj ntsuab |
| Noj tshais | 2 txiv ntaub ntoo puv + 7 txiv ntoo pias | 2 Brazil noob txiv + 1 daim ntawm cheese | 3 col ntawm avocado kua zaub tsoo nrog cinnamon, zib ntab thiab hmoov cocoa |
| Noj su noj hmo | 4 col ntawm mov kua zaub + 2 col ntawm taum nrog flaxseed + 1 steak hauv lws suav sau + zaub xam lav ntsuab | 1 ntses fillet breaded nrog flaxseed hmoov + 5 qos yaj ywm + steamed zaub zaub | Nqaij qaib kua zaub + 1 col ntawm kua zaub flaxseed ntxiv rau kua |
| Noj su txom ncauj | 1 khob ntawm txiv hmab txiv ntoo nyias + 1 col ntawm linseed tshuaj yej + 1 daim ntawm cheese | 1 khob ntawm kua txiv ntsuab nrog kale, kua thiab txiv puv luj + 1 col ntawm flaxseed kua zaub | 1 lub mis nyeem qaub dawb nrog 2 teaspoon ntawm flaxseed hmoov + 1 daim ntawm cheese |
Nws yog ib qho tseem ceeb kom nco ntsoov tias kom tau txais cov txiaj ntsig zoo tshaj plaws, koj yuav tsum muaj kev noj qab haus huv thiab muaj txiaj ntsig, nrog rau kev ua si lub cev.
Saib cov yeeb yaj kiab hauv qab no thiab saib yuav ua li cas kom poob phaus sai dua los ntawm kev ntxiv tshuaj fiber rau cov zaub mov:
Ntawv Xa Tawm
Vitamin D
