Yuav ua li cas Bob Harper's Fitness Philosophy tau hloov txij li Nws Lub Plawv Attack

Zoo Siab

• Tshuaj xyuas rau

Yog tias koj tseem tawm dag zog nrog lub siab xav tias kev tawm dag zog yuav tsum raug mob mus ua haujlwm, koj ua tsis yog lawm. Tseeb, muaj cov txiaj ntsig ntawm lub hlwb thiab lub cev los thawb dhau koj thaj chaw xis nyob thiab tau siv los ua rau tsis xis nyob. Kuv txhais tau tias, burpees? Tsis yog ib tug cozy pw ntawm lub couch. Tab sis qhov nce ntawm kev tawm dag zog AF nyuaj (Cross la CrossFit lossis HIIT) thiab cov haujlwm (zoo li Insanity thiab P90X) tuaj yeem ua rau txawm tias qhov nyuaj tshaj plaws, zoo tshaj plaws, muaj zog tshaj qhov phem xav tsis thoob, "Kuv puas ua tau txaus?" "Kuv puas yuav tsum ua ntau dua?" "Yog tias kuv tsis mob hnub tom qab, puas tseem suav?"

Tom qab nws lub plawv nres rov qab rau xyoo 2017, Bob Harper, kev noj qab haus huv thiab kev noj qab haus huv lus dab neeg thiab Tus Loser Loj tshaj plaws alum thiab sai-rau-yuav rov pib dua tus tswv tsev (!), yuav tsum nug nws tus kheej cov lus nug tib yam thiab rov ntsuas txhua qhov nws lub tswv yim qoj ib ce.

Txhawm rau rov hais dua: Harper raug kev txom nyem "tus poj ntsuam" ua rau lub plawv nres (thiab yog, raws li nws tau piav qhia, qhov tseem ceeb tuag rau hauv av rau cuaj feeb) ntawm lub chaw dhia ua si hauv NYC rov qab rau Lub Ob Hlis 2017. Luckily, ua tsaug rau cov kws kho mob uas nyuam qhuav tshwm sim qhov chaw, nws tau txais CPR (kev kho lub plawv rov zoo) thiab AED (siv lub tshuab ua kom lub tshuab sab nraud sab nraud) siv los ua rau nws lub plawv poob siab kom nws rov ntaus dua. Nyob hauv tsev kho mob, nws tau raug tso rau hauv kev kho mob tsis nco qab thiab siv lub lim tiam tom ntej nyob rau hauv qhov muag saib thaum nws pib kho.

Ua ntej, nws tsim nyog sau cia tias Harper hais tias nws cov kws kho mob tau ntaus nqi nws lub plawv nres rau cov caj ces predisposition rau mob plawv. Tab sis, tseem, yog tias leej twg tias lub cev haum tuaj yeem ntsib qhov kev hloov pauv hauv lub neej no, qhov ntawd txhais li cas rau cov kis las uas nws cob qhia thiab peb cov uas nyuam qhuav tawm tsam los ntawm peb qhov hnyav tom ntej Tabatas? Bob teb? Txiav koj tus kheej ib co slack.

Harper hais tias nws tau ua siab zoo rau nws tus kheej tam sim no, tab sis nws tsis yog li ntawd, tshwj xeeb tshaj yog thaum rov zoo los ntawm nws lub plawv nres. Thaum nws rov qab los tsev, tsuas yog yam nws tau ua kom taug kev, tab sis qhov ntawd nyuaj heev. "Thaum koj paub tias koj tuaj yeem taug kev ncig qhov thaiv thaum koj tau siv vwm vwm CrossFit kev tawm dag zog thiab thawb koj tus kheej txhua hnub ... Kuv txaj muag vim qhov no," nws hais.

Harper lees tias nws tau txaj muag los ntawm kev txhawb nqa los ntawm cov phooj ywg thiab tsev neeg uas xav muab nws. Nws nco qab kev sib tham nrog ib tug phooj ywg uas nws hais rau nws 'Kuv xav tias kuv tsis yog superman lawm'. Harper hais tias "Kuv zoo li kuv yog superman tau ntev lawm," Nws hais tias "Qhov ntawd yog ib lub sijhawm nyuaj tshaj plaws hauv kuv lub neej," nws hais.

Cov txheej txheem rov qab los yog qhov nyuaj ntawm lub cev thiab lub hlwb, thiab ib tus Harper tsis tau ntsib dua ua ntej. "Kev ua haujlwm yog txhua yam rau kuv," nws piav qhia. "Nws yog kuv yog leej twg, lossis kuv yog leej twg, thiab qhov ntawd yog kuv tus kheej." Tom qab ntawd nws tau raug tshem tawm tag nrho hauv qhov kev faib ua ob, nws hais. "Tham txog kev xav txog tus kheej. Kuv yuav tsum hla qhov teeb meem ntawm tus kheej thiab txiav txim siab seb kuv yog leej twg vim tias yog kuv tsis yog tus txiv leej tub uas tau ua haujlwm hauv chav ua si thiab ua txhua yam no. Yog li kuv yog leej twg?"

Luckily, Harper tau los ntev txij thaum ntawd los, thiab tam sim no nws qhov kev tawm dag zog tau hloov pauv; nws dhau los ua kev zam txim ntau.

"Qoj ib txwm txhais kuv. Kuv tau xav zoo li, 'Kuv tau ua qhov no thiab kuv yuav tsum yog qhov zoo tshaj plaws,' thiab tam sim no kuv zoo li, 'Koj paub dab tsi? Kuv tsuas yog ua qhov zoo tshaj plaws uas kuv tuaj yeem ua tau thiab qhov ntawd zoo txaus, "nws piav qhia.

Nws tsis yog hais txog nws txoj kev noj qab haus huv txaus ntshai tsis yog nws lub siab lub ntsws, tab sis nws txoj kev xav ntawm kev saib xyuas tus kheej tag nrho. Ib qho tseem ceeb uas Harper yeej ib txwm yeej tab sis tseem muaj suab nrov ntau ntxiv txog tam sim no: Mloog koj lub cev. Nws tau hais tias "Tau ntau xyoo uas yog qhov tseem ceeb ntawm qhov kuv tau hais rau tib neeg; 'mloog koj lub cev,'" "Yog tias ib yam dab tsi tsis zoo, nws yog koj lub cev sim qhia koj tias nws tsis yog."

Nws paub qhov no zoo heev tam sim no: Rau lub lis piam ua ntej nws lub plawv nres, nws qaug zog hauv chav dhia ua si. Nws tawm tsam kiv taub hau, yoog nws cov kev tawm dag zog kom tsis txhob xeev siab, tab sis tseem tsis quav ntsej cov cim qhia tias ib yam dab tsi tsis ncaj ncees lawm. "Hnub Friday ua ntej [kuv lub plawv nres, hnub Sunday], kuv yuav tsum tau tawm ntawm CrossFit workout vim kuv kiv taub hau, thiab kuv chim heev txog nws," nws hais. "Thiab kuv tau nyob ntawm txoj kev hauv New York ntawm kuv txhais tes thiab hauv caug vim kuv tau muaj qhov kiv taub hau." Saib rov qab, nws hais tias nws yuav tsum tau mloog nws lub cev thiab qhia rau kws kho mob, uas xub sau nws cov tsos mob tawm raws li kiv taub hau, tias qee yam xav tias tsis raug.

Siv nws cov lus qhia los txhawb kom rov pib koj lub hom phiaj vim tias nws yog kev sib ntaus sib tua kom sim ua txhua yam lossis ua txhua yam zoo, hais tias Harper. "Nws tsis yooj yim sua thiab nws pib ua rau koj zoo li quav dev," nws hais ncaj qha. Nws yog ib yam uas nws hais tias nws yuav tsum tau ceeb toom nws tus kheej tas li raws li nws txhim kho lub zog nws poob thaum rov zoo. "Koj paub, Kuv tau txais nws rov qab, thiab qhov ntawd yuav tsum ua tau zoo vim yog tias nws tsis yog, lwm txoj hauv kev? Tsuas yog xav phem rau kuv tus kheej? hais tias Harper. "Qhov ntawd tsis tsim nyog ntxiv lawm."

Lwm qhov kev hloov pauv kev ua si rau txhua tus kws qhia hnub qub tom qab lub plawv nres yog nws qhov kev xav kom qeeb-nws tawm dag zog, nws mus-mus-mus kev xav ua lag luam, thiab txawm tias nws kawm kev cob qhia nrog cov neeg siv khoom thiab phooj ywg. Lub hom phiaj? Yuav kom muaj ntau tam sim no lossis "nyob ntawm no tam sim no," raws li ib qho ntawm nws txoj hlua tes nyiam hais. "Kuv ib txwm tsom mus rau yam tom ntej," nws lees. "Qhov ntawd ib txwm yog lub zog loj rau kuv: 'Phau ntawv tom ntej yog dab tsi?' 'Dab tsi yog qhov yeeb yam tom ntej? Nws yuav tsum loj.' Tab sis kuv paub tam sim no ntau dua li qhov koj yuav tsum tau ua tsaug rau txhua qhov chaw nws yog vim koj yog vim lub neej tuaj yeem hloov pauv ib ntus. "

Yog li yog tias koj tab tom raug hlawv lossis koj tsuas yog tsis muaj kev lom zem nrog kev tawm dag zog ntxiv lawm, Harper qhia kom coj koj kev tawm dag zog rov qab mus rau qhov pib. Nws tau hais tias "Kuv tab tom nrhiav haujlwm ua haujlwm, thiab nws tau lom zem heev," Thaum nws tseem xyaum CrossFit, koj tuaj yeem pom nws sib xyaw nrog SoulCycle thiab yoga kub. "Kuv ntxub yoga," nws lees. "Tab sis kuv ntxub nws vim kev sib tw. Kuv yuav nyob ntawd thiab kuv tsuas yog zoo li saib 'Miss Cirque du Soleil' nyob ntawm no, thiab kuv ua tsis tau ib nrab ntawm nws. Tab sis tam sim no? Kuv tsis ua tiag saib xyuas."

Lub sijhawm thib ob ntawm lub neej no tau muab Harper tseem yog lwm lub platform los hloov tib neeg lub neej. Lub sijhawm no nws tau tsom mus rau lwm tus neeg muaj mob plawv nres zoo li nws tus kheej. Los ntawm kev koom tes nrog Survivors Muaj Lub Plawv, lub zog tsim los ntawm AstraZeneca uas tsom mus rau tom qab kev tawm tsam kev saib xyuas rau cov neeg muaj txoj sia uas tab tom hla ntau yam uas Harper tham txog nws tus kheej: kev xav tsis zoo, tsis meej pem, ntshai, thiab tsuas yog tsis zoo li lawv tus kheej.

Rau xyoo thib ob ua ke, Harper koom nrog pab nrog Cov Muaj Txoj Sia Muaj Lub Plawv mus ntsib cov nroog rau ntau hnub xwm txheej uas coj cov neeg muaj txoj sia nyob, tus saib xyuas, thiab cov tswv cuab hauv zej zog ua ke. Lawv lub hom phiaj los muab lub sijhawm rau kev paub ntau dua thiab kev txaus siab rau cov kab mob hauv lub plawv thiab tom qab lub plawv nres rov qab los, ua rau, pab cov neeg mob thiab cov neeg koj hlub daws lawv lub neej tshiab.

Tshuaj xyuas rau