3-Cov khoom xyaw qab zib thiab ntsev Chocolate Bark Recipe

Zoo Siab

• Chocolate Bark Variations
• Sweet and Salty Chocolate Bark Recipe
• Cov khoom xyaw
• Cov lus qhia
• Tshuaj xyuas rau

Xav tau qee yam qab zib, tab sis tsis muaj lub zog tig lub qhov cub thiab ua rau ib plhom tais diav? Txij li koj yuav tau ua noj thiab ci cua daj cua dub thaum lub sijhawm cais tawm, qhov no peb cov khoom xyaw qhob noom xim kasfes tawv tawv yog qhov zoo tshaj tom ntej no-tsuas yog kov qhov ua noj ua haus xav tau (hauv microwave, tsis muaj tsawg) thiab nws yuav txaus siab rau koj qhov kev ntshaw qab zib nyob rau hauv txoj kev noj qab haus huv.

Qhov Qab Qab Zib thiab Qab Zib Chocolate Bark yog los ntawm kuv phau ntawv qhia ua noj tshiab Zoo tshaj 3-Cov Khoom Ua Noj Ua Ke: 100 Ceev & Yooj Yim Zaub Mov rau Txhua Tus (Yuav Nws, $ 25, amazon.com). Yog lawm, koj yeej tuaj yeem ua tau ntau yam zaub mov txawv thiab zaub mov nrog peb cov khoom xyaw - thiab muaj tag nrho tshooj rau cov khoom qab zib (ib yam li cov 3-Cov Khoom Noj Almond Oat Zog Tom).

Hauv daim ntawv qhia no, txhua ntawm peb cov khoom xyaw ua lub hom phiaj thiab muab cov khoom noj zoo rau koj:

• Tsaus chocolate: Ib ounce mis lossis chocolate tsaus muab txog 150 calories thiab 9 grams rog. Txhawm rau kom tau txais txiaj ntsig kev noj qab haus huv ntau dua, xaiv tsawg kawg 60 feem pua ​​​​ntawm cov chocolate tsaus. Koj yuav tau txais txiaj ntsig kev noj qab haus huv ntau ntxiv los ntawm cov taum cocoa, uas muaj me me ntawm ntau cov as -ham nrog rau cov vitamins A, E, thiab B, calcium, hlau, thiab potassium. Cocoa kuj muab ntau cov tshuaj antioxidants suav nrog theobromine, uas tuaj yeem pab txo qhov mob thiab pab txo cov ntshav siab.
• Pretzel sticks: Txij li cov txiv laum huab xeeb tsis muaj ntsev, siv cov ntsev pretzel sticks ua kom qab zib thiab qab ntsev. Txhawm rau kom paub tseeb tias me ntsis crunchy-salty goodness nkag mus rau hauv txhua qhov tom, xaiv rau nyias pretzel sticks. Tom qab ntawd muab lawv tso rau hauv lub hnab yas uas rov ntim tau thiab tawg ua tej daim me me uas siv sab nraum koj txhais tes lossis lub tais sib xyaw. (Qhov nyiaj tshwj xeeb: Nws yog ib txoj hauv kev zoo los tso kev ntxhov siab me ntsis lossis kev ntxhov siab.)
• Txiv laum huab xeeb tsis huv: Ib ooj (kwv yees li 39 daim) ntawm cov txiv laum huab xeeb qhuav muaj 170 calories, 14 grams roj (feem ntau tsis txaus), grams 7 grams ntawm cov protein, thiab yog qhov zoo ntawm fiber. Rog thiab cov protein siv sijhawm ntev dua los zom thiab fiber pab ua kom nqus tau qeeb, uas txhais tau tias txiv laum huab xeeb hauv qhov kev kho cua qab no tuaj yeem pab koj kom txaus siab ntev dua. Txiv laum huab xeeb kuj yog ib qho zoo ntawm cov tshuaj antioxidant vitamin E, thiab lub zog tso tawm B-vitamin niacin thiab folate. Ntxiv mus, txiv laum huab xeeb kuj muaj cov zaub mov zoo li magnesium, manganese, thiab phosphorus. (Txhua yam no ua rau txiv laum huab xeeb ib qho ntawm cov txiv ntoo zoo tshaj plaws thiab cov noob koj tuaj yeem noj.)

Chocolate Bark Variations

Cov qhob noom xim kasfes chocolate yog qhov kho zoo tshaj plaws tsis siv ntau cov zaub mov txawv lossis khw muag khoom qab zib. Ntxiv rau, nws ua rau khoom plig zoo raws caij nyoog; pop qee cov tawv ntoo mus rau hauv lub khob iav lossis hnab yas nrog khi txiv kab ntxwv thiab tso lawv nrog phooj ywg thiab tsev neeg.

Thaum daim ntawv qhia hauv qab no rau Sweet thiab Salty Chocolate Bark ua haujlwm rau txhua lub caij, koj tuaj yeem tweak cov toppings kom cov xim haum rau txhua hnub so. Piv txwv li, koj tuaj yeem siv cov pomegranate arils thiab pistachios rau lub caij ntuj so, lossis txiv pos nphuab thiab qhob noom xim kasfes dawb los yog txiv maj phaub shavings rau hnub Valentine. Txog Xus, koj tuaj yeem sab saum koj daim tawv ntoo nrog txiv kab ntxwv thiab daj Reese's Pieces thiab khoom qab zib pob kws, siv cov qhob noom xim kasfes dawb es tsis txhob tsaus ntuj thiab sau nws nrog txiv kab ntxwv thiab dub qhob noom xim kasfes ncuav qab zib (tawg ua tej daim), lossis rau kev noj qab haus huv (uas tseem muaj xim Halloween) ), sab saum toj nrog tws txiv nkhaus taw qhuav thiab txhoov pistachios.

Sweet and Salty Chocolate Bark Recipe

Qhov loj me me: 2 daim (qhov loj tuaj yeem sib txawv)

Ua: 8 servings / 16 pieces

Cov khoom xyaw

• 8 oz (250 g) tsawg kawg 60 feem pua ​​qab zib (tsaus) qhob noom xim kasfes, tawg ua tej daim
• 2 khob (500 mL) nyias pretzel sticks, tawg ua tej daim
• 1/4 khob (60 mL) unsalted peanuts, roughly tws

Cov lus qhia

1. Kab ib daim ntawv ci nrog ntawv parchment.
2. Muab cov qhob noom xim kasfes tso rau hauv lub tais microwave-nyab xeeb. Tshav kub hauv lub microwave rau siab li 1 1/2 feeb, nplawm txhua 20 mus rau 30 vib nas this kom txog thaum tus.
3. Do cov pretzel sticks rau hauv cov chocolate yaj.
4. Diav chocolate sib tov rau ntawm daim ntawv ci ci. Siv rab diav ntoo sib tov sib xyaw kom sib npaug li 1/4 nti (0.5 cm) tuab. Sprinkle nrog txiv laum huab xeeb.
5. Muab daim ntawv ci rau hauv lub tub yees kom txias, tsawg kawg 30 feeb. Txiav rau hauv pieces thiab khaws cov khoom seem hauv lub tub yees ntev li 5 hnub.

Txoj Cai Toby Amidor, Qhov zoo tshaj plaws 3-Cov Khoom Noj Cookbook: 100 Fast & Easy Recipes for everyone. Robert Rose Phau Ntawv, Lub Kaum Hli 2020. Duab zoo los ntawm Ashley Lima. Tag nrho cov cai qhaib.

Tshuaj xyuas rau