Qhov zoo tshaj plaws Qab Zib Hloov Rau Cov Neeg Mob Ntshav Qab Zib

Zoo Siab

• Puas yog koj yuav tsum siv cov khoom qab zib?
• Dab tsi yog stevia?
• Tagatose yog dab tsi?
• Dab tsi yog lwm yam kev xaiv qab zib?
• Vim li cas cov khoom qab zib cuav thiaj li tsis zoo rau cov neeg mob ntshav qab zib?
• Cov khoom noj khoom qab zib tseem tuaj yeem tsa koj cov ntshav qabzib
• Cov khoom qab zib cuav kuj tseem tuaj yeem pab txhawb nqa kom yuag
• Kev ntsuas kev nyab xeeb rau cov khoom qab zib
• Ua li cov cawv suab thaj zoo li cas?
• Sib txawv los ntawm cov khoom cua cuav
• Dab tsi yog lub takeaway?

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Puas yog koj yuav tsum siv cov khoom qab zib?

Nrog rau cov qis tsis muaj calorie qab zib suav, cov khoom cua dag yuav zoo li kev kho rau cov neeg mob ntshav qab zib. Tab sis kev tshawb fawb tsis ntev los no qhia tau tias cov khoom qab zib cuav yuav yog qhov tsis haum xeeb, tshwj xeeb yog koj tab tom saib xyuas tswj lossis tiv thaiv ntshav qab zib.

Qhov tseeb, kev noj ntxiv ntawm kev hloov cov piam thaj no yuav cuam tshuam rau kev nce rog thiab mob ntshav qab zib.

Qhov xwm zoo yog tias muaj ntau yam qab zib uas koj tuaj yeem xaiv los ntawm, suav nrog:

• stevia lossis stevia cov khoom lag luam xws li Truvia
• tagatose
• txiv ntoo xyoob txiv ntoo extract
• txiv maj phaub xibtes qab zib
• hnub qab zib
• qab zib cov cawv cawv, xws li erythritol lossis xylitol

Koj tseem yuav xav saib koj li kev ua kom muaj qabzib, tab sis cov kev xaiv no zoo tshaj li cov khoom lag luam hu ua "tsis muaj piam thaj."

Dab tsi yog stevia?

Stevia yog cov khoom noj qab zib uas muaj calorie tsawg uas muaj antioxidant thiab antidiabetic. Nws tau pom zoo los ntawm U.S. Food and Drug Administration (FDA).

Tsis zoo li cov khoom qab zib ua kom muaj qab zib thiab qab zib, stevia tuaj yeem tiv thaiv koj cov ntshav qabzib ntshav siab thiab nce siab ntxiv hauv qabzib. Nws kuj tseem tsis yog ib qho khoom qab zib dag, kev hais lus. Ntawd yog vim nws tau tsim los ntawm nplooj ntawm steviaplant.

Stevia kuj muaj peev xwm:

• nce insulin ntau lawm
• nce insulin cov txiaj ntsig rau cov xoos ntawm tes
• tswj cov ntshav qab zib kom ntau
• txee cov neeg kho tshuab ntawm hom 2 mob ntshav qab zib thiab nws cov teeb meem

Koj tuaj yeem nrhiav cov npe lag luam steviaunder npe xws li:

• Npauj Ntsaim dhau
• Tshav Ntuj Nag
• Qab zibLeaf
• Truvia

Thaum steviais ntuj, cov hom no feem ntau ua tiav thiab yuav muaj lwm cov khoom xyaw. Piv txwv li, Truvia mus txog 40 qib ua ntej nws npaj kom muag. Nws tseem muaj cov tshuaj qab zib cawv erythritol.

Cov kev tshawb fawb yav tom ntej tuaj yeem pom ntau lub teeb rau ntawm kev cuam tshuam ntawm kev noj cov txheej txheem no stevia cov khoom qab zib.

Txoj hauv kev zoo tshaj plaws kom haus cov stevia yog cog cov nroj tsuag koj tus kheej thiab siv cov nplooj tag nrho los ua cov khoom noj kom qab.

Khw: stevia

Tagatose yog dab tsi?

Tagatose yog lwm cov zom qab zib uas cov kws tshawb nrhiav tau kawm. Kev tshawb fawb ua ntej qhia tias tagatose:

• tej zaum yuav muaj cov tshuaj tiv thaiv kab mob ntshav siab thiab tshuaj tiv thaiv kab mob ntshav siab
• tuaj yeem txo koj cov ntshav qab zib thiab cov tshuaj insulin
• cuam ​​tshuam nrog kev nqus ntawm carbohydrates

Kev tshuaj xyuas 2018 ntawm cov kev tshawb fawb xaus tagatose yog "tau cog lus ua cov khoom qab zib uas tsis muaj kev cuam tshuam loj tshwm sim."

Tab sis tagatose xav tau kev tshawb fawb ntxiv rau cov lus teb meej ntxiv. Tham nrog koj tus kws kho mob ua ntej sim cov khoom qab zib tshiab xws li tagatose.

Khw: tagatose

Dab tsi yog lwm yam kev xaiv qab zib?

Monk txiv ntoo extract yog lwm txoj kev xaiv uas tau txais cov koob meej. Tab sis tsis muaj cov kua qab zib hauv qab tuaj yeem siv cov txiv ntoo tshiab tshiab kom muaj cov khoom noj zoo.

Lwm qhov kev xaiv zoo tshaj yog hnub qab zib, ua los ntawm tag nrho cov hnub uas tau qhuav thiab hauv av. Nws tsis muab cov calories tsawg, tab sis hnub qab qab zib yog ua los ntawm cov txiv ntoo tag nrho nrog cov fiber ntau.

Koj tseem tuaj yeem rub tawm cov fiber ntau los ntawm tag nrho cov grams carbohydrates, yog tias koj suav carbs rau kev npaj zaub mov noj. Qhov no yuav muab koj cov carbs noj. Cov zaub mov ua kom muaj zog dua, nws yuav txo qis nws yuav muaj rau koj cov piam thaj hauv ntshav.

Khw: hauj sam txiv hmab txiv ntoo extract lossis hnub qab zib

Vim li cas cov khoom qab zib cuav thiaj li tsis zoo rau cov neeg mob ntshav qab zib?

Qee cov kws txuas khoom qab zib hais tias “tsis muaj piam thaj” lossis “muaj txiaj ntsig rau ntshav qab zib,” tab sis kev tshawb fawb qhia tias cov suab thaj no muaj qhov txawv txav.

Koj lub cev teb rau cov khoom qab zib sib txawv txawv dua li nws tsis muaj qab zib. Khoom qab zib cuav tuaj yeem cuam tshuam rau koj lub cev kev kawm paub. Qhov no tuaj yeem cuam tshuam koj lub hlwb, uas yuav xa cov cim qhia koj kom noj ntau, tshwj xeeb tshaj yog cov zaub mov qab zib.

Cov khoom noj khoom qab zib tseem tuaj yeem tsa koj cov ntshav qabzib

Kev tshawb fawb ib xyoo 2016 pom cov tib neeg muaj ceeb thawj uas noj cov khoom qab zib ntau yog cov neeg muaj ntshav qab zib ntau dua li cov neeg rog lossis rog dhau.

Lwm txoj kev tshawb nrhiav xyoo 2014 tau pom tias cov suab thaj no, xws li saccharin, tuaj yeem hloov koj lub plab muaj pes tsawg leeg. Qhov kev hloov pauv no tuaj yeem ua rau cov piam thaj tsis txaus, uas yog thawj kauj ruam ntawm kev txiav txim siab metabolic thiab ntshav qab zib hauv cov laus.

Rau cov tib neeg uas tsis kam ua cov piam thaj, cov khoom qab zib yuav pab kom yuag poob lossis tswj ntshav qab zib. Tab sis hloov mus rau cov piam thaj hloov no tseem yuav tsum tau tswj kav ntev thiab tswj cov khoom noj.

yog tias koj xav xav hloov cov piam thaj tsis tu ncua, tham nrog koj tus kws kho mob thiab tus kws qhia noj zaub mov noj txog koj cov kev txhawj xeeb.

Cov khoom qab zib cuav kuj tseem tuaj yeem pab txhawb nqa kom yuag

Kev rog thiab rog dhau yog ib qho ua tau txhawm rau mob ntshav qab zib. Thaum lub sijhawm khoom qab zib tsim, nws tsis txhais tau tias lawv tsis muaj mob.

Kev ua lag luam rau cov khoom noj tuaj yeem ua rau koj xav tias tsis yog-caloric cov khoom qab zib pab kom poob phaus, tab sis kev tshawb fawb qhia qhov tsis sib xws.

Yog vim hais tias cov khoom qab zib tsim:

• tej zaum yuav ua rau kev nqhis dej, dhau hwv thiab lub cev hnyav
• hloov cov plab muaj kab mob uas yog qhov tseem ceeb rau kev tswj xyuas qhov hnyav

Rau cov neeg mob ntshav qab zib tab tom nrhiav tswj lawv qhov hnyav lossis qab zib kom tsawg, cov khoom qab zib dag yuav tsis muaj kev hloov pauv zoo.

Kev rog dhau lossis rog dhau kuj tuaj yeem ua rau koj muaj feem nrog rau lwm yam teebmeem kev noj qab haus huv ntxiv xws li ntshav siab, mob lub cev, thiab mob stroke.

Kev ntsuas kev nyab xeeb rau cov khoom qab zib

Tam sim no Lub Chaw Tshawb Fawb Txog Kev Tshawb Fawb Hauv Pej Xeem xav tias cov khoom qab zib ua khoom lag luam kom "zam." Zam txhais tau tias cov khoom lag luam tsis zoo lossis kuaj tsis zoo thiab tsis tsim nyog muaj kev pheej hmoo.

Ua li cov cawv suab thaj zoo li cas?

Cov piam thaj hauv cawv muaj nyob hauv cov nroj thiab txiv ntoo. Cov hom uas feem ntau siv rau hauv kev lag luam khoom noj khoom haus yog synthetically tsim. Koj tuaj yeem nrhiav lawv hauv cov khoom noj uas muaj npe sau tias "tsis muaj piam thaj" lossis "tsis muaj piam thaj ntxiv."

Cov ntawv sau xws li qhov no yog qhov tsis tseeb vim tias cov cawv suab thaj tseem yog carbohydrates. Lawv tseem tuaj yeem tsa koj cov ntshav qab zib, tab sis tsis zoo npaum li cov piam thaj li ib txwm.

Cov cawv uas muaj kev tso cai pom zoo qab zib yog:

• erythritol
• xylitol
• sorbitol
• lactitol
• isomalt
• maltitol

Swerve yog cov neeg siv khoom tshiab uas muaj erythritol. Nws muaj nyob hauv ntau lub khw muag khoom noj. Lub Hom Phiaj Hom muaj ob qho tib si ua tiav thiab xylitol.

Khw: erythritol, xylitol, sorbitol, isomalt, lossis maltitol

Sib txawv los ntawm cov khoom cua cuav

Cov cawv qab zib feem ntau yog cov hluavtaws, zoo ib yam li cov khoom qab zib. Tab sis ob yam no ntawm kev faib cov piam thaj tsis zoo ib yam. Cawv cawv cawv txawv vim lawv:

• tuaj yeem ua tiav metabolized tsis muaj tshuaj insulin
• yog cov tsawg dua li cov khoom qab zib thiab qab zib
• tuaj yeem muab qee yam hauv cov hnyuv
• Tsis txhob muaj cov khoom qab zib ua tom qab

Kev tshawb fawb qhia tau tias cov cawv suab thaj tuaj yeem hloov pauv rau qab zib. Tab sis kev qhia tseem hais tias nws yuav tsis ua lub luag haujlwm tseem ceeb hauv kev poob phaus. Koj yuav tsum kho cov cawv suab thaj kom zoo ib yam li qab zib thiab txo qhov koj noj.

Cawv dej qab zib kuj paub tias yuav tsim kev phiv xws li roj, tsam plab, thiab mob plab. Txawm li cas los xij, erythritol feem ntau ua rau zoo dua, yog tias koj muaj kev txhawj xeeb txog cov kev mob tshwm sim no.

Dab tsi yog lub takeaway?

Cov kev tshawb fawb nyuam qhuav dhau los qhia tias cov khoom qab zib dag yog tsis muaj kev noj qab haus huv zoo rau kev qab zib. Qhov tseeb, lawv yuav ua rau tus neeg muaj mob ntshav qab zib, qabzib tsis kam, thiab ua rau lub cev hnyav.

Yog tias koj tab tom nrhiav txoj hauv kev zoo dua, sim stevia. Raws li kev tshawb fawb rau hnub tim, cov khoom qab zib hloov no yog ib qho ntawm koj txoj kev xaiv zoo. Nws muaj npe rau nws cov tshuaj tiv thaiv kab mob ntshav siab thiab muaj peev xwm tswj cov ntshav qab zib kom ntau.

Koj tuaj yeem mob stevia hauv daim ntawv nyoos, cog tsob ntoo koj tus kheej, lossis yuav nws hauv qab cov npe lag luam xws li Qab Nplooj thiab Truvia.

Txawm li cas los xij, koj yuav tsum tseem txwv koj cov piam thaj kom ntau ntxiv es tsis yog hloov mus rau cov piam thaj hloov.

Qhov ntau koj haus cov dej qab zib ntxiv, koj cov kuab paug ntau npaum li cas rau cov khoom qab zib. Kev tshawb xyuas Palate qhia tau hais tias cov khoom noj uas koj nyiam thiab ntshaw yog cov khoom noj uas koj noj ntau zaus.

Koj yuav pom cov txiaj ntsig zoo tshaj plaws rau kev tswj hwm koj cov khoom qab zib thiab ntshav qab zib thaum koj txo txhua yam qab zib ntxiv.