Yuav ua li cas 'khib nyiab hnub' ua haujlwm

Zoo Siab

• Vim tias hnub khib nyiab tsis ua haujlwm
• Pauv Khib Nyiab Hnub Rau Noj Mov Dawb
• Hnub Khib Nyiab nce koj cov leeg?

Hnub 'khib nyiab' tau siv dav los ntawm kev noj haus thiab txawm tias kev ncaws pob, paub tias yog hnub thaum koj tuaj yeem noj txhua yam zaub mov koj xav tau thiab nyob hauv qhov ntau uas koj xav tau, tsis hais seb cov zaub mov zoo npaum li cas thiab cov khoom noj muaj pes tsawg. hauv lawv.

Txawm li cas los xij, 'khib nyiab hnub' muaj kev phom sij tshwj xeeb tshaj yog rau cov neeg uas xav kom poob phaus, vim tias kev noj zaub mov caloric mus deb dhau ntawm kev pom zoo nyob rau hauv cov zaub mov noj, yooj yim tsim kom muaj qhov hnyav nce ntawm 1 mus rau 3 kg.

Vim tias hnub khib nyiab tsis ua haujlwm

Txawm hais tias ua raws kev noj haus zoo nyob rau lub lim tiam tag nrho, kev noj ib hnub dhau ib hnub kom dhau qhov kev ua kom cov calories no yuav ua rau poob xws li nce phaus, tuav lub cev thiab cov hnyuv hloov. Yog li, tus neeg poob txoj kev ua tiav tiav nyob rau lub lim tiam dhau los thiab yuav tau pib kev hloov kho ntxiv dua hauv lub lim tiam tom ntej.

Kev tawm ntawm cov zaub mov ntau nyob rau hnub so yog ib qho laj thawj ntawm kev tsis tuaj yeem ua kom poob ceeb thawj lossis ib txwm nyob ntawm 1 txog 3 kg ntau dua lossis tsawg dua. Lub vas nthiv zaub mov hamburger thiab cheese nyuaj, ntxiv rau nruab nrab french kib, nrog dej qab zib thiab khoom qab zib, piv txwv li, muab tag nrho txog 1000 kcal, uas zoo tshaj ib nrab ntawm cov calories uas ib tug poj niam laus muaj txog li ntawm 60 txog 70 kg. yuav xav tau poob phaus. Saib cov piv txwv ntawm 7 cov khoom noj txom ncauj uas noj cov zaub mov poob.

Pauv Khib Nyiab Hnub Rau Noj Mov Dawb

Noj tsuas 1 pluas noj dawb ib as thiv es tsis noj ib hnub nkaus xwb Nw nyuam qhuav pab tswj koj cov calorie kom tsawg thiab tsis ua kom koj cov zaub mov puas. Feem ntau, cov zaub mov pub dawb no tsis cuam tshuam qhov kev poob phaus, vim tias lub cev tuaj yeem rov qab sai sai rau cov rog hauv cov rog.

Cov pluas noj dawb no tuaj yeem noj txhua hnub ntawm lub lim tiam thiab sijhawm twg los tau, thiab tuaj yeem tsim kho nyob rau hnub nrog kev lom zem xws li hnub yug, rooj tshoob thiab rooj tog haujlwm. Cov zaub mov noj dawb tuaj yeem muaj cov zaub mov noj, tab sis nws tau thov kom sim tsis txhob hla dhau qhov ntau, vim tias qhov no yuav tswj hwm kev noj zaub mov.

Hnub Khib Nyiab nce koj cov leeg?

Txawm hais tias hnub khib nyiab ua rau muaj kev puas tsuaj ntau dua rau cov neeg uas xav kom poob phaus, cov neeg uas xav kom nce lub cev nqaij daim tawv yuav tsum tsis txhob tsim txom nws ntau dhau, vim hais tias kev ua haujlwm ntau dhau los nws yuav pab txhawb kom muaj rog ntau dua li cov leeg nqaij. Qhov no yog qhov tseem ceeb vim tias qhov caloric tshaj ntawm cov khib nyiab hnub yog ntau tshaj li qhov pom zoo hauv kev noj haus, thiab feem ntau tshwm sim rau ib hnub yam tsis muaj kev cob qhia.

Yuav kom noj ntau dua thiab tawm ntawm cov phiaj xwm kev noj haus, cov lus qhia zoo yog kev qhia hauv khib nyiab hnub, vim qhov no yuav ua rau cov leeg nqaij mus ntes ntau ntawm cov calories kom rov zoo, pab txo cov rog rog kom cov calories ntau yuav nqa tuaj. Cov. Saib uas yog 10 yam khoom noj zoo tshaj plaws kom nce cov leeg mob.