Kev kho lub cev rau Achilles leeg pob txhaws

Zoo Siab

• Thaum koj muaj ib tug sawb
• Tom qab tshem tawm ntawm immobilization splint
• Txhawm rau pib ua kom cov leeg muaj zog

Kev tawm dag zog hauv lub cev tuaj yeem pib tom qab tshem tawm orthopedist, uas feem ntau tshwm sim li 3 lub lis piam tom qab phais mob. Nyob rau theem no, tus neeg tseem yuav tsum tau immobilized, tab sis cov tswv yim yuav siv tau rau nrawm kho kom zoo, xws li ultrasound thiab zaws kho kom rov kho collagen fibers ntawm cov leeg, zam kev tsim cov ntsiab lus ntawm fibrosis.

Tom qab orthopedist raug tso tawm kom tshem tawm qhov immobilization, ncab thiab ntxiv dag zog tawm dag zog tuaj yeem pib, uas tuaj yeem tshwm sim ntawm 6 thiab 8 lub lis piam tom qab phais tas.

Kev kho yuav tsum tau muab faib ua ntu:

Thaum koj muaj ib tug sawb

Qee qhov peev txheej tuaj yeem siv yog Tens, Ultrasound, siv dej khov, zaws thiab ncab ib ce thiab mob siab rau tso txhua qhov pob taws, tab sis tseem tsis tau tso lub cev qhov hnyav nkaus rau ntawm ko taw.

Tom qab txoj kev kho mob, txoj phuam yuav tsum muab tso rov qab thiab tus neeg tseem yuav tsum tsis txhob muab qhov hnyav ntawm lub cev rau ntawm qhov cuam tshuam, siv tus pas nrig taug kev.

Tom qab tshem tawm ntawm immobilization splint

Ntxiv rau cov yam ntxwv xws li dej khov nrog nro, yog tias koj tseem hnov ​​mob, ultrasound thiab zaws, koj tuaj yeem pib lub plab kev ncab ib ce thiab ua rau lub cev txav ntawm ko taw nce thiab nqis qis hauv qhov chaw zaum. Txais moj bis nrog koj cov ntiv taw thiab txhuam cov phuam kuj pab txhim kho ntiv tes.

Nyob rau qib no, tom qab orthopedist tso tus neeg, nws tuaj yeem tso nws lub cev qhov hnyav ntawm nws ko taw thiab pib siv tsuas yog 1 tus pas nrig kom taug kev, ua haujlwm tsuas yog txhawb nqa.

Txhawm rau pib ua kom cov leeg muaj zog

Tom qab hle lub zuaj thiab ua rau muab qhov hnyav tso rau ntawm taw, nws yog ib qho uas tseem muaj kev txwv txog kev txav mus los hauv pob taws thiab tus neeg hnov ​​tias tsis nyab xeeb rov qab los ua lawv cov haujlwm.

Nyob rau theem no, ua kom ib ce muaj zog uas tuaj yeem qhia tau yog muab lub pob ntaus pob tesniv hauv qab ko taw thiab dov hauv qab xib taws, txij hauv ntej mus rau nram qab. Kev tawm tsam nrog kev ywj ywj ywj kuj tseem qhia.

Thaum lub zog ntawm pob luj taws tso cai, koj tuaj yeem nyob twj ywm 20 feeb ntawm kev qoj ib ce, ntev npaum li tsis muaj qhov mob. Npuaj ib ce tawm, nce hauv thiab nqis ntaiv kuj tuaj yeem hais qhia.

Txhua tus neeg rov qab los ntawm kev sib txawv thiab yog li ntawd cov kev kho mob tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus. Tso cov dej khov thiab ua ultrasound tom qab ua exercise yuav qhia tau kom txo qhov mob thiab tsis xis nyob tom kawg ntawm txhua ntu.