Turmeric (turmeric): 10 lub txiaj ntsig tsis ntseeg thiab yuav siv li cas

Zoo Siab

• Dab tsi yog nws rau thiab txiaj ntsig
• Yuav siv li cas
• Muaj kev phiv ntau
• Leej twg yuav tsum tsis txhob siv

Turmeric, turmeric, turmeric lossis turmeric yog hom cag nrog tshuaj thaj chaw. Nws feem ntau yog siv hauv cov ntawv ua hmoov rau lub caij cov nqaij lossis zaub tshwj xeeb hauv Is Nrias teb thiab cov tebchaws sab hnub tuaj.

Ntxiv nrog rau qhov muaj cov antioxidant muaj peev xwm, turmeric kuj tseem tuaj yeem siv tshuaj ntsuab los txhim kho kev mob plab, kub taub hau, kho khaub thuas thiab tseem txo cov roj cholesterol siab.

Turmeric yog cov nroj tsuag nrog cov nplooj ntev ntev, ci li ntawm 60 cm nrog lub txiv kab ntxwv ntev-xim daj. Nws lub npe hu ua yog Taub ntev ntev thiab tuaj yeem muas tau hauv khw muag khoom noj khoom haus kom huv, tsev muag tshuaj thiab txawm tias qee lub khw rau tus nqi nruab nrab ntawm 10 reais.

Dab tsi yog nws rau thiab txiaj ntsig

Cov khoom tseem ceeb ntawm turmeric yog nws cov anti-inflammatory, antioxidant, antibacterial thiab digestive ua thiab, yog li ntawd, cov nroj tsuag no muaj ntau cov txiaj ntsig rau lub cev, xws li:

1. Txhim kho kev zom mov;
2. Pab kom poob ceeb thawj;
3. Tiv thaiv mob khaub thuas thiab mob aws;
4. Zam kev tawm tsam mob hawb pob;
5. Detoxify thiab kho teeb meem daim siab;
6. Tswj lub plab hnyuv Flora;
7. Tswj cov roj (cholesterol);
8. Pab txhawb lub cev tiv thaiv kab mob;
9. Kho tus mob rau daim tawv nqaij, xws li eczema, mob ntxau lossis psoriasis;
10. Txhim kho qhov ntuj los tiv thaiv kev teb.

Tsis tas li ntawd, turmeric tuaj yeem siv los ua lub hlwb tonic, pab ua rau inhibit qhov tsim ntawm cov ntshav txhaws thiab txawm tias yuav pab txo cov tsos mob ntawm tus mob premenstrual nro.

Lub hauv paus ntsiab lus tseem ceeb ua lub luag haujlwm tshuaj ntsuab ntawm turmeric yog curcumin, uas tau kawm ntxiv los siv rau hauv daim ntawv ntawm gel los yog tshuaj pleev los kho cov tawv nqaij mob, xws li kub hnyiab, vim nws tau qhia tau zoo heev hauv kev tshawb fawb.

Txheeb xyuas cov lus qhia hauv cov yeeb yaj kiab hauv qab no:

Yuav siv li cas

Kev siv ntau tshaj plaws ntawm turmeric yog cov hmoov ntawm nws cov hauv paus, rau cov zaub mov raws caij nyoog, tab sis nws kuj tseem tuaj yeem noj nyob rau hauv daim ntawv ntawm tsiav tshuaj. Tsis tas li ntawd, nws cov nplooj kuj tseem siv tau hauv qhov kev npaj ntawm qee teas.

• Turmeric Txoj kev lis ntshav: Muab 1 kas fes diav ntawm turmeric hmoov tso rau hauv 150 ml dej npau thiab cia nws sawv ntsug li 10 txog 15 feeb. Tom qab sov, haus txog li 3 khob ib hnub twg ntawm pluas noj;
• Ntsiav tshuaj Turmeric: feem ntau cov tshuaj pom zoo yog 2 tsiav tshuaj ntawm 250 mg txhua 12 teev, tag nrho 1 g ib hnub, txawm li cas los xij, qhov ntau npaum li cas yuav txawv raws qhov teeb meem yuav tau kho;
• Turmeric Gel: Sib tov ib rab diav paam dlev vera nrog cov hmoov turmeric thiab siv rau cov tawv nqaij ua xua, xws li psoriasis.

Saib yuav ua li cas siv turmeric li tshuaj hauv tsev rau kev mob caj dab los yog tshuaj hauv tsev rau siab triglycerides.

Muaj kev phiv ntau

Cov kev mob tshwm sim ntawm turmeric muaj feem xyuam rau nws kev siv ntau dhau, uas tuaj yeem ua rau lub plab tsis xis nyob thiab xeev ntuav.

Leej twg yuav tsum tsis txhob siv

Txawm hais tias muaj ntau cov txiaj ntsig kev noj qab haus huv, turmeric yog contraindicated rau hauv cov neeg mob uas tau noj tshuaj anticoagulant thiab nrog kev cuam tshuam ntawm cov kua tsib ducts vim yog lub pob zeb gallbladder. Turmeric nyob rau hauv cev xeeb tub los yog lactation yuav tsum tsuas yog siv raws li lus qhia kho mob.